BirdWatchingPrayer/SpiritualPracticesDrinkingWaterPositiveAffirmationsTherapyJournalingSpendingtime withpetsMakingArtGettingEnoughSleepWritingPoetryBrushingYourTeethHelpingOthersPracticingGratitudeVisual/GuidedImagerySqueezeA StressBallSaying"No"whenneededEatingNutritiousFoodsColoringTalkingTo AFriendCounselingBakingMeditationTaking ABath OrShower5-4-3-2-1MethodWalkingInNatureDeepBreathingAvoidingAlcoholand DrugsTryingA NewHobbyReadingA BookCleaningOrOrganizingTalkingTo YourTherapistPlaying AnInstrumentSmelling CalmingScents/AromatherapyLaughing OrWatchingSomethingFunnyTakingBreaksFromScreensListeningTo MusicWearingComfortableClothesSittingIn TheSunLimitingCaffeineExerciseStretchingYogaPracticingMindfulnessKnittingorSewingWatchingYourFavoriteTV ShowTakingA NapSettingBoundariesVolunteeringIn YourCommunityPlayingSudoku/WordsearchBirdWatchingPrayer/SpiritualPracticesDrinkingWaterPositiveAffirmationsTherapyJournalingSpendingtime withpetsMakingArtGettingEnoughSleepWritingPoetryBrushingYourTeethHelpingOthersPracticingGratitudeVisual/GuidedImagerySqueezeA StressBallSaying"No"whenneededEatingNutritiousFoodsColoringTalkingTo AFriendCounselingBakingMeditationTaking ABath OrShower5-4-3-2-1MethodWalkingInNatureDeepBreathingAvoidingAlcoholand DrugsTryingA NewHobbyReadingA BookCleaningOrOrganizingTalkingTo YourTherapistPlaying AnInstrumentSmelling CalmingScents/AromatherapyLaughing OrWatchingSomethingFunnyTakingBreaksFromScreensListeningTo MusicWearingComfortableClothesSittingIn TheSunLimitingCaffeineExerciseStretchingYogaPracticingMindfulnessKnittingorSewingWatchingYourFavoriteTV ShowTakingA NapSettingBoundariesVolunteeringIn YourCommunityPlayingSudoku/Wordsearch

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Watching
  2. Prayer/Spiritual Practices
  3. Drinking Water
  4. Positive Affirmations
  5. Therapy
  6. Journaling
  7. Spending time with pets
  8. Making Art
  9. Getting Enough Sleep
  10. Writing Poetry
  11. Brushing Your Teeth
  12. Helping Others
  13. Practicing Gratitude
  14. Visual/Guided Imagery
  15. Squeeze A Stress Ball
  16. Saying "No" when needed
  17. Eating Nutritious Foods
  18. Coloring
  19. Talking To A Friend
  20. Counseling
  21. Baking
  22. Meditation
  23. Taking A Bath Or Shower
  24. 5-4-3-2-1 Method
  25. Walking In Nature
  26. Deep Breathing
  27. Avoiding Alcohol and Drugs
  28. Trying A New Hobby
  29. Reading A Book
  30. Cleaning Or Organizing
  31. Talking To Your Therapist
  32. Playing An Instrument
  33. Smelling Calming Scents/Aromatherapy
  34. Laughing Or Watching Something Funny
  35. Taking Breaks From Screens
  36. Listening To Music
  37. Wearing Comfortable Clothes
  38. Sitting In The Sun
  39. Limiting Caffeine
  40. Exercise
  41. Stretching
  42. Yoga
  43. Practicing Mindfulness
  44. Knitting or Sewing
  45. Watching Your Favorite TV Show
  46. Taking A Nap
  47. Setting Boundaries
  48. Volunteering In Your Community
  49. Playing Sudoku/Wordsearch