TryingA NewHobbyPrayer/SpiritualPracticesJournalingPlaying AnInstrumentLaughing OrWatchingSomethingFunnySaying"No"whenneededExerciseSettingBoundariesTherapySqueezeA StressBallHelpingOthersBirdWatchingTalkingTo AFriendDeepBreathingPracticingGratitudePlayingSudoku/WordsearchMakingArtLimitingCaffeineBakingAvoidingAlcoholand DrugsWatchingYourFavoriteTV ShowStretchingTalkingTo YourTherapistTaking ABath OrShowerMeditationTakingBreaksFromScreensBrushingYourTeethPositiveAffirmations5-4-3-2-1MethodSpendingtime withpetsYogaWritingPoetryKnittingorSewingWalkingInNatureSmelling CalmingScents/AromatherapyWearingComfortableClothesReadingA BookTakingA NapVisual/GuidedImageryGettingEnoughSleepVolunteeringIn YourCommunityCleaningOrOrganizingPracticingMindfulnessSittingIn TheSunCounselingDrinkingWaterColoringListeningTo MusicEatingNutritiousFoodsTryingA NewHobbyPrayer/SpiritualPracticesJournalingPlaying AnInstrumentLaughing OrWatchingSomethingFunnySaying"No"whenneededExerciseSettingBoundariesTherapySqueezeA StressBallHelpingOthersBirdWatchingTalkingTo AFriendDeepBreathingPracticingGratitudePlayingSudoku/WordsearchMakingArtLimitingCaffeineBakingAvoidingAlcoholand DrugsWatchingYourFavoriteTV ShowStretchingTalkingTo YourTherapistTaking ABath OrShowerMeditationTakingBreaksFromScreensBrushingYourTeethPositiveAffirmations5-4-3-2-1MethodSpendingtime withpetsYogaWritingPoetryKnittingorSewingWalkingInNatureSmelling CalmingScents/AromatherapyWearingComfortableClothesReadingA BookTakingA NapVisual/GuidedImageryGettingEnoughSleepVolunteeringIn YourCommunityCleaningOrOrganizingPracticingMindfulnessSittingIn TheSunCounselingDrinkingWaterColoringListeningTo MusicEatingNutritiousFoods

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying A New Hobby
  2. Prayer/Spiritual Practices
  3. Journaling
  4. Playing An Instrument
  5. Laughing Or Watching Something Funny
  6. Saying "No" when needed
  7. Exercise
  8. Setting Boundaries
  9. Therapy
  10. Squeeze A Stress Ball
  11. Helping Others
  12. Bird Watching
  13. Talking To A Friend
  14. Deep Breathing
  15. Practicing Gratitude
  16. Playing Sudoku/Wordsearch
  17. Making Art
  18. Limiting Caffeine
  19. Baking
  20. Avoiding Alcohol and Drugs
  21. Watching Your Favorite TV Show
  22. Stretching
  23. Talking To Your Therapist
  24. Taking A Bath Or Shower
  25. Meditation
  26. Taking Breaks From Screens
  27. Brushing Your Teeth
  28. Positive Affirmations
  29. 5-4-3-2-1 Method
  30. Spending time with pets
  31. Yoga
  32. Writing Poetry
  33. Knitting or Sewing
  34. Walking In Nature
  35. Smelling Calming Scents/Aromatherapy
  36. Wearing Comfortable Clothes
  37. Reading A Book
  38. Taking A Nap
  39. Visual/Guided Imagery
  40. Getting Enough Sleep
  41. Volunteering In Your Community
  42. Cleaning Or Organizing
  43. Practicing Mindfulness
  44. Sitting In The Sun
  45. Counseling
  46. Drinking Water
  47. Coloring
  48. Listening To Music
  49. Eating Nutritious Foods