SettingBoundariesCleaningOrOrganizingLimitingCaffeineYogaSittingIn TheSunVolunteeringIn YourCommunitySaying"No"whenneededSmelling CalmingScents/AromatherapyBirdWatchingColoringSpendingtime withpetsBrushingYourTeethPracticingGratitudeKnittingorSewingAvoidingAlcoholand DrugsPracticingMindfulnessDeepBreathingDrinkingWaterTaking ABath OrShowerTalkingTo AFriendWearingComfortableClothesListeningTo MusicVisual/GuidedImageryTherapyReadingA BookTryingA NewHobbyPrayer/SpiritualPracticesCounselingWatchingYourFavoriteTV Show5-4-3-2-1MethodWalkingInNaturePositiveAffirmationsHelpingOthersMakingArtSqueezeA StressBallMeditationPlaying AnInstrumentTalkingTo YourTherapistPlayingSudoku/WordsearchStretchingBakingExerciseJournalingGettingEnoughSleepLaughing OrWatchingSomethingFunnyEatingNutritiousFoodsTakingA NapTakingBreaksFromScreensWritingPoetrySettingBoundariesCleaningOrOrganizingLimitingCaffeineYogaSittingIn TheSunVolunteeringIn YourCommunitySaying"No"whenneededSmelling CalmingScents/AromatherapyBirdWatchingColoringSpendingtime withpetsBrushingYourTeethPracticingGratitudeKnittingorSewingAvoidingAlcoholand DrugsPracticingMindfulnessDeepBreathingDrinkingWaterTaking ABath OrShowerTalkingTo AFriendWearingComfortableClothesListeningTo MusicVisual/GuidedImageryTherapyReadingA BookTryingA NewHobbyPrayer/SpiritualPracticesCounselingWatchingYourFavoriteTV Show5-4-3-2-1MethodWalkingInNaturePositiveAffirmationsHelpingOthersMakingArtSqueezeA StressBallMeditationPlaying AnInstrumentTalkingTo YourTherapistPlayingSudoku/WordsearchStretchingBakingExerciseJournalingGettingEnoughSleepLaughing OrWatchingSomethingFunnyEatingNutritiousFoodsTakingA NapTakingBreaksFromScreensWritingPoetry

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Cleaning Or Organizing
  3. Limiting Caffeine
  4. Yoga
  5. Sitting In The Sun
  6. Volunteering In Your Community
  7. Saying "No" when needed
  8. Smelling Calming Scents/Aromatherapy
  9. Bird Watching
  10. Coloring
  11. Spending time with pets
  12. Brushing Your Teeth
  13. Practicing Gratitude
  14. Knitting or Sewing
  15. Avoiding Alcohol and Drugs
  16. Practicing Mindfulness
  17. Deep Breathing
  18. Drinking Water
  19. Taking A Bath Or Shower
  20. Talking To A Friend
  21. Wearing Comfortable Clothes
  22. Listening To Music
  23. Visual/Guided Imagery
  24. Therapy
  25. Reading A Book
  26. Trying A New Hobby
  27. Prayer/Spiritual Practices
  28. Counseling
  29. Watching Your Favorite TV Show
  30. 5-4-3-2-1 Method
  31. Walking In Nature
  32. Positive Affirmations
  33. Helping Others
  34. Making Art
  35. Squeeze A Stress Ball
  36. Meditation
  37. Playing An Instrument
  38. Talking To Your Therapist
  39. Playing Sudoku/Wordsearch
  40. Stretching
  41. Baking
  42. Exercise
  43. Journaling
  44. Getting Enough Sleep
  45. Laughing Or Watching Something Funny
  46. Eating Nutritious Foods
  47. Taking A Nap
  48. Taking Breaks From Screens
  49. Writing Poetry