Playing AnInstrumentExerciseColoringPracticingMindfulnessTalkingTo YourTherapistLimitingCaffeineTryingA NewHobbyTaking ABath OrShowerDeepBreathingSittingIn TheSunGettingEnoughSleepDrinkingWaterTakingA NapMeditationWritingPoetryMakingArtCleaningOrOrganizingAvoidingAlcoholand DrugsBirdWatchingTherapyBakingSqueezeA StressBallReadingA BookCounselingWearingComfortableClothesJournaling5-4-3-2-1MethodBrushingYourTeethSmelling CalmingScents/AromatherapyLaughing OrWatchingSomethingFunnyTakingBreaksFromScreensTalkingTo AFriendVolunteeringIn YourCommunitySettingBoundariesVisual/GuidedImageryHelpingOthersEatingNutritiousFoodsPrayer/SpiritualPracticesPlayingSudoku/WordsearchKnittingorSewingWalkingInNatureWatchingYourFavoriteTV ShowPositiveAffirmationsYogaSaying"No"whenneededStretchingListeningTo MusicPracticingGratitudeSpendingtime withpetsPlaying AnInstrumentExerciseColoringPracticingMindfulnessTalkingTo YourTherapistLimitingCaffeineTryingA NewHobbyTaking ABath OrShowerDeepBreathingSittingIn TheSunGettingEnoughSleepDrinkingWaterTakingA NapMeditationWritingPoetryMakingArtCleaningOrOrganizingAvoidingAlcoholand DrugsBirdWatchingTherapyBakingSqueezeA StressBallReadingA BookCounselingWearingComfortableClothesJournaling5-4-3-2-1MethodBrushingYourTeethSmelling CalmingScents/AromatherapyLaughing OrWatchingSomethingFunnyTakingBreaksFromScreensTalkingTo AFriendVolunteeringIn YourCommunitySettingBoundariesVisual/GuidedImageryHelpingOthersEatingNutritiousFoodsPrayer/SpiritualPracticesPlayingSudoku/WordsearchKnittingorSewingWalkingInNatureWatchingYourFavoriteTV ShowPositiveAffirmationsYogaSaying"No"whenneededStretchingListeningTo MusicPracticingGratitudeSpendingtime withpets

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing An Instrument
  2. Exercise
  3. Coloring
  4. Practicing Mindfulness
  5. Talking To Your Therapist
  6. Limiting Caffeine
  7. Trying A New Hobby
  8. Taking A Bath Or Shower
  9. Deep Breathing
  10. Sitting In The Sun
  11. Getting Enough Sleep
  12. Drinking Water
  13. Taking A Nap
  14. Meditation
  15. Writing Poetry
  16. Making Art
  17. Cleaning Or Organizing
  18. Avoiding Alcohol and Drugs
  19. Bird Watching
  20. Therapy
  21. Baking
  22. Squeeze A Stress Ball
  23. Reading A Book
  24. Counseling
  25. Wearing Comfortable Clothes
  26. Journaling
  27. 5-4-3-2-1 Method
  28. Brushing Your Teeth
  29. Smelling Calming Scents/Aromatherapy
  30. Laughing Or Watching Something Funny
  31. Taking Breaks From Screens
  32. Talking To A Friend
  33. Volunteering In Your Community
  34. Setting Boundaries
  35. Visual/Guided Imagery
  36. Helping Others
  37. Eating Nutritious Foods
  38. Prayer/Spiritual Practices
  39. Playing Sudoku/Wordsearch
  40. Knitting or Sewing
  41. Walking In Nature
  42. Watching Your Favorite TV Show
  43. Positive Affirmations
  44. Yoga
  45. Saying "No" when needed
  46. Stretching
  47. Listening To Music
  48. Practicing Gratitude
  49. Spending time with pets