YogaSpendingtime withpetsBakingTalkingTo AFriendCleaningOrOrganizingTalkingTo YourTherapistPracticingMindfulnessPlaying AnInstrumentSqueezeA StressBallLaughing OrWatchingSomethingFunnyVolunteeringIn YourCommunityAvoidingAlcoholand DrugsKnittingorSewingSaying"No"whenneededBrushingYourTeethSettingBoundariesTryingA NewHobbyWalkingInNatureLimitingCaffeinePracticingGratitudeSmelling CalmingScents/AromatherapyPlayingSudoku/WordsearchVisual/GuidedImageryJournalingStretchingDrinkingWaterPositiveAffirmationsCounselingHelpingOthersGettingEnoughSleepWritingPoetryTherapyTaking ABath OrShowerColoringBirdWatchingPrayer/SpiritualPracticesMeditationMakingArtDeepBreathingTakingBreaksFromScreens5-4-3-2-1MethodReadingA BookSittingIn TheSunEatingNutritiousFoodsTakingA NapExerciseListeningTo MusicWatchingYourFavoriteTV ShowWearingComfortableClothesYogaSpendingtime withpetsBakingTalkingTo AFriendCleaningOrOrganizingTalkingTo YourTherapistPracticingMindfulnessPlaying AnInstrumentSqueezeA StressBallLaughing OrWatchingSomethingFunnyVolunteeringIn YourCommunityAvoidingAlcoholand DrugsKnittingorSewingSaying"No"whenneededBrushingYourTeethSettingBoundariesTryingA NewHobbyWalkingInNatureLimitingCaffeinePracticingGratitudeSmelling CalmingScents/AromatherapyPlayingSudoku/WordsearchVisual/GuidedImageryJournalingStretchingDrinkingWaterPositiveAffirmationsCounselingHelpingOthersGettingEnoughSleepWritingPoetryTherapyTaking ABath OrShowerColoringBirdWatchingPrayer/SpiritualPracticesMeditationMakingArtDeepBreathingTakingBreaksFromScreens5-4-3-2-1MethodReadingA BookSittingIn TheSunEatingNutritiousFoodsTakingA NapExerciseListeningTo MusicWatchingYourFavoriteTV ShowWearingComfortableClothes

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Spending time with pets
  3. Baking
  4. Talking To A Friend
  5. Cleaning Or Organizing
  6. Talking To Your Therapist
  7. Practicing Mindfulness
  8. Playing An Instrument
  9. Squeeze A Stress Ball
  10. Laughing Or Watching Something Funny
  11. Volunteering In Your Community
  12. Avoiding Alcohol and Drugs
  13. Knitting or Sewing
  14. Saying "No" when needed
  15. Brushing Your Teeth
  16. Setting Boundaries
  17. Trying A New Hobby
  18. Walking In Nature
  19. Limiting Caffeine
  20. Practicing Gratitude
  21. Smelling Calming Scents/Aromatherapy
  22. Playing Sudoku/Wordsearch
  23. Visual/Guided Imagery
  24. Journaling
  25. Stretching
  26. Drinking Water
  27. Positive Affirmations
  28. Counseling
  29. Helping Others
  30. Getting Enough Sleep
  31. Writing Poetry
  32. Therapy
  33. Taking A Bath Or Shower
  34. Coloring
  35. Bird Watching
  36. Prayer/Spiritual Practices
  37. Meditation
  38. Making Art
  39. Deep Breathing
  40. Taking Breaks From Screens
  41. 5-4-3-2-1 Method
  42. Reading A Book
  43. Sitting In The Sun
  44. Eating Nutritious Foods
  45. Taking A Nap
  46. Exercise
  47. Listening To Music
  48. Watching Your Favorite TV Show
  49. Wearing Comfortable Clothes