Prayer/SpiritualPracticesReadingA BookCounselingDrinkingWaterWatchingYourFavoriteTV ShowGettingEnoughSleepTalkingTo AFriendSaying"No"whenneededListeningTo MusicTherapyTakingBreaksFromScreensColoringYogaBakingTakingA NapBrushingYourTeethLimitingCaffeinePlaying AnInstrumentSettingBoundariesBirdWatchingTalkingTo YourTherapistSpendingtime withpetsSqueezeA StressBallVolunteeringIn YourCommunitySmelling CalmingScents/AromatherapyCleaningOrOrganizingKnittingorSewingStretchingWalkingInNatureDeepBreathingExerciseAvoidingAlcoholand DrugsWearingComfortableClothesPracticingMindfulnessTryingA NewHobbyMeditationWritingPoetryPracticingGratitudeVisual/GuidedImageryEatingNutritiousFoodsHelpingOthersJournalingLaughing OrWatchingSomethingFunnyTaking ABath OrShowerMakingArtSittingIn TheSunPlayingSudoku/WordsearchPositiveAffirmations5-4-3-2-1MethodPrayer/SpiritualPracticesReadingA BookCounselingDrinkingWaterWatchingYourFavoriteTV ShowGettingEnoughSleepTalkingTo AFriendSaying"No"whenneededListeningTo MusicTherapyTakingBreaksFromScreensColoringYogaBakingTakingA NapBrushingYourTeethLimitingCaffeinePlaying AnInstrumentSettingBoundariesBirdWatchingTalkingTo YourTherapistSpendingtime withpetsSqueezeA StressBallVolunteeringIn YourCommunitySmelling CalmingScents/AromatherapyCleaningOrOrganizingKnittingorSewingStretchingWalkingInNatureDeepBreathingExerciseAvoidingAlcoholand DrugsWearingComfortableClothesPracticingMindfulnessTryingA NewHobbyMeditationWritingPoetryPracticingGratitudeVisual/GuidedImageryEatingNutritiousFoodsHelpingOthersJournalingLaughing OrWatchingSomethingFunnyTaking ABath OrShowerMakingArtSittingIn TheSunPlayingSudoku/WordsearchPositiveAffirmations5-4-3-2-1Method

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer/Spiritual Practices
  2. Reading A Book
  3. Counseling
  4. Drinking Water
  5. Watching Your Favorite TV Show
  6. Getting Enough Sleep
  7. Talking To A Friend
  8. Saying "No" when needed
  9. Listening To Music
  10. Therapy
  11. Taking Breaks From Screens
  12. Coloring
  13. Yoga
  14. Baking
  15. Taking A Nap
  16. Brushing Your Teeth
  17. Limiting Caffeine
  18. Playing An Instrument
  19. Setting Boundaries
  20. Bird Watching
  21. Talking To Your Therapist
  22. Spending time with pets
  23. Squeeze A Stress Ball
  24. Volunteering In Your Community
  25. Smelling Calming Scents/Aromatherapy
  26. Cleaning Or Organizing
  27. Knitting or Sewing
  28. Stretching
  29. Walking In Nature
  30. Deep Breathing
  31. Exercise
  32. Avoiding Alcohol and Drugs
  33. Wearing Comfortable Clothes
  34. Practicing Mindfulness
  35. Trying A New Hobby
  36. Meditation
  37. Writing Poetry
  38. Practicing Gratitude
  39. Visual/Guided Imagery
  40. Eating Nutritious Foods
  41. Helping Others
  42. Journaling
  43. Laughing Or Watching Something Funny
  44. Taking A Bath Or Shower
  45. Making Art
  46. Sitting In The Sun
  47. Playing Sudoku/Wordsearch
  48. Positive Affirmations
  49. 5-4-3-2-1 Method