Beingkind toyourselfSelf-careroutineTherapistorCounselorEncourageseekinghelpCreatinga dailyroutineDeepBreathingLendinga handLocalmentalhealth crisiscentersKeeping amood journalto trackemotionsMentalhealthprofessionalChattingaboutwanting todieIt’s okayto askfor helpEmployeeAssistancePrograms(EAP)Starting eachday with apositiveaffirmation orintentionSuddenmoodswings"Youmatter."Fostering asupportiveand non-judgmentalenvironmentStayconnectedFeelinguseless ortrappedExercise"You don’thave toface thisalone."Talkingaboutfeelinghopeless"Recoveryis ajourney, nota race."Talk tosomeoneyou trustIt’s okayto notbe okayBeing presentwithoutneeding tooffer solutions"It’s okayto takebreaks."CheckinginregularlyTalking tosomeonecan make adifferenceEmpathyMentalhealth firstaidtrainingLack ofinterest inpersonalhygieneCelebratingsmallvictories andprogressSpendingtime withpeople wholift you upTakingone dayat a timeRaisingawarenessthroughsocial mediaand outreachCreating avision boardto visualizegoals andaspirationsPracticingself-compassionRemovingfromfriendsand familyActivelisteningPracticinggratitudeIncreasedsubstanceuseJournalingOffering ahug (whenappropriate)ProgressivemusclerelaxationSelf-compassionReachout,speak up988LifelineDeepbreathingexercisesBeingthere forsomeoneMentalhealthpodcastsand YouTubechannelsOffer alisteningearMindfulnessSuddenisolation orwithdrawalfrom usualactivitiesGivingsomeonespace totalkLearning toidentify andreframenegativethoughtsWithdrawingfrom othersPracticingmindfulnessJournalingto expressemotionsValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Connectingwith natureText acrisiscounselor"You areenough,just asyou are."Help isavailableBeingkind toyourselfSelf-careroutineTherapistorCounselorEncourageseekinghelpCreatinga dailyroutineDeepBreathingLendinga handLocalmentalhealth crisiscentersKeeping amood journalto trackemotionsMentalhealthprofessionalChattingaboutwanting todieIt’s okayto askfor helpEmployeeAssistancePrograms(EAP)Starting eachday with apositiveaffirmation orintentionSuddenmoodswings"Youmatter."Fostering asupportiveand non-judgmentalenvironmentStayconnectedFeelinguseless ortrappedExercise"You don’thave toface thisalone."Talkingaboutfeelinghopeless"Recoveryis ajourney, nota race."Talk tosomeoneyou trustIt’s okayto notbe okayBeing presentwithoutneeding tooffer solutions"It’s okayto takebreaks."CheckinginregularlyTalking tosomeonecan make adifferenceEmpathyMentalhealth firstaidtrainingLack ofinterest inpersonalhygieneCelebratingsmallvictories andprogressSpendingtime withpeople wholift you upTakingone dayat a timeRaisingawarenessthroughsocial mediaand outreachCreating avision boardto visualizegoals andaspirationsPracticingself-compassionRemovingfromfriendsand familyActivelisteningPracticinggratitudeIncreasedsubstanceuseJournalingOffering ahug (whenappropriate)ProgressivemusclerelaxationSelf-compassionReachout,speak up988LifelineDeepbreathingexercisesBeingthere forsomeoneMentalhealthpodcastsand YouTubechannelsOffer alisteningearMindfulnessSuddenisolation orwithdrawalfrom usualactivitiesGivingsomeonespace totalkLearning toidentify andreframenegativethoughtsWithdrawingfrom othersPracticingmindfulnessJournalingto expressemotionsValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Connectingwith natureText acrisiscounselor"You areenough,just asyou are."Help isavailable

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
G
7
G
8
G
9
I
10
I
11
B
12
O
13
N
14
B
15
O
16
N
17
B
18
N
19
I
20
I
21
N
22
I
23
I
24
O
25
B
26
B
27
I
28
I
29
I
30
O
31
B
32
O
33
N
34
O
35
N
36
O
37
B
38
I
39
N
40
G
41
G
42
G
43
N
44
O
45
O
46
N
47
O
48
N
49
B
50
B
51
I
52
B
53
O
54
B
55
N
56
G
57
B
58
I
59
N
60
O
61
O
62
G
63
G
64
G
  1. G-Being kind to yourself
  2. I-Self-care routine
  3. B-Therapist or Counselor
  4. B-Encourage seeking help
  5. G-Creating a daily routine
  6. G-Deep Breathing
  7. G-Lending a hand
  8. G-Local mental health crisis centers
  9. I-Keeping a mood journal to track emotions
  10. I-Mental health professional
  11. B-Chatting about wanting to die
  12. O-It’s okay to ask for help
  13. N-Employee Assistance Programs (EAP)
  14. B-Starting each day with a positive affirmation or intention
  15. O-Sudden mood swings
  16. N-"You matter."
  17. B-Fostering a supportive and non-judgmental environment
  18. N-Stay connected
  19. I-Feeling useless or trapped
  20. I-Exercise
  21. N-"You don’t have to face this alone."
  22. I-Talking about feeling hopeless
  23. I-"Recovery is a journey, not a race."
  24. O-Talk to someone you trust
  25. B-It’s okay to not be okay
  26. B-Being present without needing to offer solutions
  27. I-"It’s okay to take breaks."
  28. I-Checking in regularly
  29. I-Talking to someone can make a difference
  30. O-Empathy
  31. B-Mental health first aid training
  32. O-Lack of interest in personal hygiene
  33. N-Celebrating small victories and progress
  34. O-Spending time with people who lift you up
  35. N-Taking one day at a time
  36. O-Raising awareness through social media and outreach
  37. B-Creating a vision board to visualize goals and aspirations
  38. I-Practicing self-compassion
  39. N-Removing from friends and family
  40. G-Active listening
  41. G-Practicing gratitude
  42. G-Increased substance use
  43. N-Journaling
  44. O-Offering a hug (when appropriate)
  45. O-Progressive muscle relaxation
  46. N-Self-compassion
  47. O-Reach out, speak up
  48. N-988 Lifeline
  49. B-Deep breathing exercises
  50. B-Being there for someone
  51. I-Mental health podcasts and YouTube channels
  52. B-Offer a listening ear
  53. O-Mindfulness
  54. B-Sudden isolation or withdrawal from usual activities
  55. N-Giving someone space to talk
  56. G-Learning to identify and reframe negative thoughts
  57. B-Withdrawing from others
  58. I-Practicing mindfulness
  59. N-Journaling to express emotions
  60. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  61. O-Connecting with nature
  62. G-Text a crisis counselor
  63. G-"You are enough, just as you are."
  64. G-Help is available