Offer alisteningearJournaling"You areenough,just asyou are."PracticingmindfulnessCreating avision boardto visualizegoals andaspirations"Youmatter."MindfulnessTalk tosomeoneyou trust"Recoveryis ajourney, nota race."Spendingtime withpeople wholift you upChattingaboutwanting todieTherapistorCounselorLendinga handCheckinginregularlyEmpathyGivingsomeonespace totalkSelf-careroutineStayconnectedHelp isavailableIt’s okayto askfor help"You don’thave toface thisalone."Celebratingsmallvictories andprogressJournalingto expressemotionsStarting eachday with apositiveaffirmation orintentionRaisingawarenessthroughsocial mediaand outreachBeingkind toyourselfLack ofinterest inpersonalhygieneTalking tosomeonecan make adifferencePracticingself-compassionText acrisiscounselorSuddenisolation orwithdrawalfrom usualactivitiesConnectingwith natureFostering asupportiveand non-judgmentalenvironmentSelf-compassionRemovingfromfriendsand familyDeepBreathingActivelisteningValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")IncreasedsubstanceuseFeelinguseless ortrappedIt’s okayto notbe okayDeepbreathingexercisesMentalhealth firstaidtrainingTakingone dayat a timeExerciseKeeping amood journalto trackemotionsPracticinggratitudeSuddenmoodswingsLearning toidentify andreframenegativethoughtsBeingthere forsomeone"It’s okayto takebreaks."Mentalhealthpodcastsand YouTubechannelsLocalmentalhealth crisiscentersEmployeeAssistancePrograms(EAP)MentalhealthprofessionalEncourageseekinghelpBeing presentwithoutneeding tooffer solutionsWithdrawingfrom others988LifelineReachout,speak upTalkingaboutfeelinghopelessOffering ahug (whenappropriate)Creatinga dailyroutineProgressivemusclerelaxationOffer alisteningearJournaling"You areenough,just asyou are."PracticingmindfulnessCreating avision boardto visualizegoals andaspirations"Youmatter."MindfulnessTalk tosomeoneyou trust"Recoveryis ajourney, nota race."Spendingtime withpeople wholift you upChattingaboutwanting todieTherapistorCounselorLendinga handCheckinginregularlyEmpathyGivingsomeonespace totalkSelf-careroutineStayconnectedHelp isavailableIt’s okayto askfor help"You don’thave toface thisalone."Celebratingsmallvictories andprogressJournalingto expressemotionsStarting eachday with apositiveaffirmation orintentionRaisingawarenessthroughsocial mediaand outreachBeingkind toyourselfLack ofinterest inpersonalhygieneTalking tosomeonecan make adifferencePracticingself-compassionText acrisiscounselorSuddenisolation orwithdrawalfrom usualactivitiesConnectingwith natureFostering asupportiveand non-judgmentalenvironmentSelf-compassionRemovingfromfriendsand familyDeepBreathingActivelisteningValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")IncreasedsubstanceuseFeelinguseless ortrappedIt’s okayto notbe okayDeepbreathingexercisesMentalhealth firstaidtrainingTakingone dayat a timeExerciseKeeping amood journalto trackemotionsPracticinggratitudeSuddenmoodswingsLearning toidentify andreframenegativethoughtsBeingthere forsomeone"It’s okayto takebreaks."Mentalhealthpodcastsand YouTubechannelsLocalmentalhealth crisiscentersEmployeeAssistancePrograms(EAP)MentalhealthprofessionalEncourageseekinghelpBeing presentwithoutneeding tooffer solutionsWithdrawingfrom others988LifelineReachout,speak upTalkingaboutfeelinghopelessOffering ahug (whenappropriate)Creatinga dailyroutineProgressivemusclerelaxation

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
B
6
N
7
O
8
O
9
I
10
O
11
B
12
B
13
G
14
I
15
O
16
N
17
I
18
N
19
G
20
O
21
N
22
N
23
N
24
B
25
O
26
G
27
O
28
I
29
I
30
G
31
B
32
O
33
B
34
N
35
N
36
G
37
G
38
O
39
G
40
I
41
B
42
B
43
B
44
N
45
I
46
I
47
G
48
O
49
G
50
B
51
I
52
I
53
G
54
N
55
I
56
B
57
B
58
B
59
N
60
O
61
I
62
O
63
G
64
O
  1. B-Offer a listening ear
  2. N-Journaling
  3. G-"You are enough, just as you are."
  4. I-Practicing mindfulness
  5. B-Creating a vision board to visualize goals and aspirations
  6. N-"You matter."
  7. O-Mindfulness
  8. O-Talk to someone you trust
  9. I-"Recovery is a journey, not a race."
  10. O-Spending time with people who lift you up
  11. B-Chatting about wanting to die
  12. B-Therapist or Counselor
  13. G-Lending a hand
  14. I-Checking in regularly
  15. O-Empathy
  16. N-Giving someone space to talk
  17. I-Self-care routine
  18. N-Stay connected
  19. G-Help is available
  20. O-It’s okay to ask for help
  21. N-"You don’t have to face this alone."
  22. N-Celebrating small victories and progress
  23. N-Journaling to express emotions
  24. B-Starting each day with a positive affirmation or intention
  25. O-Raising awareness through social media and outreach
  26. G-Being kind to yourself
  27. O-Lack of interest in personal hygiene
  28. I-Talking to someone can make a difference
  29. I-Practicing self-compassion
  30. G-Text a crisis counselor
  31. B-Sudden isolation or withdrawal from usual activities
  32. O-Connecting with nature
  33. B-Fostering a supportive and non-judgmental environment
  34. N-Self-compassion
  35. N-Removing from friends and family
  36. G-Deep Breathing
  37. G-Active listening
  38. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  39. G-Increased substance use
  40. I-Feeling useless or trapped
  41. B-It’s okay to not be okay
  42. B-Deep breathing exercises
  43. B-Mental health first aid training
  44. N-Taking one day at a time
  45. I-Exercise
  46. I-Keeping a mood journal to track emotions
  47. G-Practicing gratitude
  48. O-Sudden mood swings
  49. G-Learning to identify and reframe negative thoughts
  50. B-Being there for someone
  51. I-"It’s okay to take breaks."
  52. I-Mental health podcasts and YouTube channels
  53. G-Local mental health crisis centers
  54. N-Employee Assistance Programs (EAP)
  55. I-Mental health professional
  56. B-Encourage seeking help
  57. B-Being present without needing to offer solutions
  58. B-Withdrawing from others
  59. N-988 Lifeline
  60. O-Reach out, speak up
  61. I-Talking about feeling hopeless
  62. O-Offering a hug (when appropriate)
  63. G-Creating a daily routine
  64. O-Progressive muscle relaxation