It’s okayto notbe okayChattingaboutwanting todieOffer alisteningearCreating avision boardto visualizegoals andaspirationsReachout,speak upDeepbreathingexercisesPracticingself-compassionPracticinggratitudeIncreasedsubstanceuseBeingthere forsomeoneFeelinguseless ortrappedEmpathyLearning toidentify andreframenegativethoughtsJournalingto expressemotionsKeeping amood journalto trackemotions"Youmatter.""You areenough,just asyou are."Talking tosomeonecan make adifferenceMindfulness"You don’thave toface thisalone.""It’s okayto takebreaks.""Recoveryis ajourney, nota race."JournalingTalkingaboutfeelinghopelessValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Being presentwithoutneeding tooffer solutionsEmployeeAssistancePrograms(EAP)Lendinga handLocalmentalhealth crisiscentersCreatinga dailyroutineTherapistorCounselorSelf-careroutineTalk tosomeoneyou trustIt’s okayto askfor helpSuddenisolation orwithdrawalfrom usualactivitiesDeepBreathing988LifelineText acrisiscounselorProgressivemusclerelaxationSelf-compassionPracticingmindfulnessOffering ahug (whenappropriate)Withdrawingfrom othersRemovingfromfriendsand familyMentalhealth firstaidtrainingHelp isavailableStayconnectedRaisingawarenessthroughsocial mediaand outreachMentalhealthprofessionalEncourageseekinghelpMentalhealthpodcastsand YouTubechannelsSuddenmoodswingsBeingkind toyourselfConnectingwith natureSpendingtime withpeople wholift you upActivelisteningLack ofinterest inpersonalhygieneTakingone dayat a timeCelebratingsmallvictories andprogressStarting eachday with apositiveaffirmation orintentionGivingsomeonespace totalkCheckinginregularlyExerciseFostering asupportiveand non-judgmentalenvironmentIt’s okayto notbe okayChattingaboutwanting todieOffer alisteningearCreating avision boardto visualizegoals andaspirationsReachout,speak upDeepbreathingexercisesPracticingself-compassionPracticinggratitudeIncreasedsubstanceuseBeingthere forsomeoneFeelinguseless ortrappedEmpathyLearning toidentify andreframenegativethoughtsJournalingto expressemotionsKeeping amood journalto trackemotions"Youmatter.""You areenough,just asyou are."Talking tosomeonecan make adifferenceMindfulness"You don’thave toface thisalone.""It’s okayto takebreaks.""Recoveryis ajourney, nota race."JournalingTalkingaboutfeelinghopelessValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Being presentwithoutneeding tooffer solutionsEmployeeAssistancePrograms(EAP)Lendinga handLocalmentalhealth crisiscentersCreatinga dailyroutineTherapistorCounselorSelf-careroutineTalk tosomeoneyou trustIt’s okayto askfor helpSuddenisolation orwithdrawalfrom usualactivitiesDeepBreathing988LifelineText acrisiscounselorProgressivemusclerelaxationSelf-compassionPracticingmindfulnessOffering ahug (whenappropriate)Withdrawingfrom othersRemovingfromfriendsand familyMentalhealth firstaidtrainingHelp isavailableStayconnectedRaisingawarenessthroughsocial mediaand outreachMentalhealthprofessionalEncourageseekinghelpMentalhealthpodcastsand YouTubechannelsSuddenmoodswingsBeingkind toyourselfConnectingwith natureSpendingtime withpeople wholift you upActivelisteningLack ofinterest inpersonalhygieneTakingone dayat a timeCelebratingsmallvictories andprogressStarting eachday with apositiveaffirmation orintentionGivingsomeonespace totalkCheckinginregularlyExerciseFostering asupportiveand non-judgmentalenvironment

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
B
5
O
6
B
7
I
8
G
9
G
10
B
11
I
12
O
13
G
14
N
15
I
16
N
17
G
18
I
19
O
20
N
21
I
22
I
23
N
24
I
25
O
26
B
27
N
28
G
29
G
30
G
31
B
32
I
33
O
34
O
35
B
36
G
37
N
38
G
39
O
40
N
41
I
42
O
43
B
44
N
45
B
46
G
47
N
48
O
49
I
50
B
51
I
52
O
53
G
54
O
55
O
56
G
57
O
58
N
59
N
60
B
61
N
62
I
63
I
64
B
  1. B-It’s okay to not be okay
  2. B-Chatting about wanting to die
  3. B-Offer a listening ear
  4. B-Creating a vision board to visualize goals and aspirations
  5. O-Reach out, speak up
  6. B-Deep breathing exercises
  7. I-Practicing self-compassion
  8. G-Practicing gratitude
  9. G-Increased substance use
  10. B-Being there for someone
  11. I-Feeling useless or trapped
  12. O-Empathy
  13. G-Learning to identify and reframe negative thoughts
  14. N-Journaling to express emotions
  15. I-Keeping a mood journal to track emotions
  16. N-"You matter."
  17. G-"You are enough, just as you are."
  18. I-Talking to someone can make a difference
  19. O-Mindfulness
  20. N-"You don’t have to face this alone."
  21. I-"It’s okay to take breaks."
  22. I-"Recovery is a journey, not a race."
  23. N-Journaling
  24. I-Talking about feeling hopeless
  25. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  26. B-Being present without needing to offer solutions
  27. N-Employee Assistance Programs (EAP)
  28. G-Lending a hand
  29. G-Local mental health crisis centers
  30. G-Creating a daily routine
  31. B-Therapist or Counselor
  32. I-Self-care routine
  33. O-Talk to someone you trust
  34. O-It’s okay to ask for help
  35. B-Sudden isolation or withdrawal from usual activities
  36. G-Deep Breathing
  37. N-988 Lifeline
  38. G-Text a crisis counselor
  39. O-Progressive muscle relaxation
  40. N-Self-compassion
  41. I-Practicing mindfulness
  42. O-Offering a hug (when appropriate)
  43. B-Withdrawing from others
  44. N-Removing from friends and family
  45. B-Mental health first aid training
  46. G-Help is available
  47. N-Stay connected
  48. O-Raising awareness through social media and outreach
  49. I-Mental health professional
  50. B-Encourage seeking help
  51. I-Mental health podcasts and YouTube channels
  52. O-Sudden mood swings
  53. G-Being kind to yourself
  54. O-Connecting with nature
  55. O-Spending time with people who lift you up
  56. G-Active listening
  57. O-Lack of interest in personal hygiene
  58. N-Taking one day at a time
  59. N-Celebrating small victories and progress
  60. B-Starting each day with a positive affirmation or intention
  61. N-Giving someone space to talk
  62. I-Checking in regularly
  63. I-Exercise
  64. B-Fostering a supportive and non-judgmental environment