ExerciseOffering ahug (whenappropriate)EmployeeAssistancePrograms(EAP)Self-compassionSelf-careroutineMentalhealth firstaidtrainingRemovingfromfriendsand familyCreatinga dailyroutineIncreasedsubstanceusePracticinggratitudeDeepbreathingexercisesSpendingtime withpeople wholift you upReachout,speak upGivingsomeonespace totalk"Youmatter."DeepBreathingStayconnectedTalking tosomeonecan make adifferenceConnectingwith naturePracticingself-compassionFostering asupportiveand non-judgmentalenvironmentTherapistorCounselorMentalhealthpodcastsand YouTubechannelsText acrisiscounselorRaisingawarenessthroughsocial mediaand outreachJournalingTakingone dayat a timeStarting eachday with apositiveaffirmation orintentionIt’s okayto askfor helpChattingaboutwanting todieSuddenmoodswingsHelp isavailableLearning toidentify andreframenegativethoughtsFeelinguseless ortrappedBeingthere forsomeoneMindfulness"Recoveryis ajourney, nota race."EncourageseekinghelpProgressivemusclerelaxationLocalmentalhealth crisiscentersTalkingaboutfeelinghopelessMentalhealthprofessionalCreating avision boardto visualizegoals andaspirationsJournalingto expressemotionsPracticingmindfulness988LifelineLack ofinterest inpersonalhygieneCheckinginregularlyValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Keeping amood journalto trackemotionsLendinga handTalk tosomeoneyou trust"You don’thave toface thisalone.""You areenough,just asyou are."It’s okayto notbe okaySuddenisolation orwithdrawalfrom usualactivitiesEmpathyCelebratingsmallvictories andprogressBeingkind toyourselfWithdrawingfrom othersBeing presentwithoutneeding tooffer solutionsActivelistening"It’s okayto takebreaks."Offer alisteningearExerciseOffering ahug (whenappropriate)EmployeeAssistancePrograms(EAP)Self-compassionSelf-careroutineMentalhealth firstaidtrainingRemovingfromfriendsand familyCreatinga dailyroutineIncreasedsubstanceusePracticinggratitudeDeepbreathingexercisesSpendingtime withpeople wholift you upReachout,speak upGivingsomeonespace totalk"Youmatter."DeepBreathingStayconnectedTalking tosomeonecan make adifferenceConnectingwith naturePracticingself-compassionFostering asupportiveand non-judgmentalenvironmentTherapistorCounselorMentalhealthpodcastsand YouTubechannelsText acrisiscounselorRaisingawarenessthroughsocial mediaand outreachJournalingTakingone dayat a timeStarting eachday with apositiveaffirmation orintentionIt’s okayto askfor helpChattingaboutwanting todieSuddenmoodswingsHelp isavailableLearning toidentify andreframenegativethoughtsFeelinguseless ortrappedBeingthere forsomeoneMindfulness"Recoveryis ajourney, nota race."EncourageseekinghelpProgressivemusclerelaxationLocalmentalhealth crisiscentersTalkingaboutfeelinghopelessMentalhealthprofessionalCreating avision boardto visualizegoals andaspirationsJournalingto expressemotionsPracticingmindfulness988LifelineLack ofinterest inpersonalhygieneCheckinginregularlyValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Keeping amood journalto trackemotionsLendinga handTalk tosomeoneyou trust"You don’thave toface thisalone.""You areenough,just asyou are."It’s okayto notbe okaySuddenisolation orwithdrawalfrom usualactivitiesEmpathyCelebratingsmallvictories andprogressBeingkind toyourselfWithdrawingfrom othersBeing presentwithoutneeding tooffer solutionsActivelistening"It’s okayto takebreaks."Offer alisteningear

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
I
6
B
7
N
8
G
9
G
10
G
11
B
12
O
13
O
14
N
15
N
16
G
17
N
18
I
19
O
20
I
21
B
22
B
23
I
24
G
25
O
26
N
27
N
28
B
29
O
30
B
31
O
32
G
33
G
34
I
35
B
36
O
37
I
38
B
39
O
40
G
41
I
42
I
43
B
44
N
45
I
46
N
47
O
48
I
49
O
50
I
51
G
52
O
53
N
54
G
55
B
56
B
57
O
58
N
59
G
60
B
61
B
62
G
63
I
64
B
  1. I-Exercise
  2. O-Offering a hug (when appropriate)
  3. N-Employee Assistance Programs (EAP)
  4. N-Self-compassion
  5. I-Self-care routine
  6. B-Mental health first aid training
  7. N-Removing from friends and family
  8. G-Creating a daily routine
  9. G-Increased substance use
  10. G-Practicing gratitude
  11. B-Deep breathing exercises
  12. O-Spending time with people who lift you up
  13. O-Reach out, speak up
  14. N-Giving someone space to talk
  15. N-"You matter."
  16. G-Deep Breathing
  17. N-Stay connected
  18. I-Talking to someone can make a difference
  19. O-Connecting with nature
  20. I-Practicing self-compassion
  21. B-Fostering a supportive and non-judgmental environment
  22. B-Therapist or Counselor
  23. I-Mental health podcasts and YouTube channels
  24. G-Text a crisis counselor
  25. O-Raising awareness through social media and outreach
  26. N-Journaling
  27. N-Taking one day at a time
  28. B-Starting each day with a positive affirmation or intention
  29. O-It’s okay to ask for help
  30. B-Chatting about wanting to die
  31. O-Sudden mood swings
  32. G-Help is available
  33. G-Learning to identify and reframe negative thoughts
  34. I-Feeling useless or trapped
  35. B-Being there for someone
  36. O-Mindfulness
  37. I-"Recovery is a journey, not a race."
  38. B-Encourage seeking help
  39. O-Progressive muscle relaxation
  40. G-Local mental health crisis centers
  41. I-Talking about feeling hopeless
  42. I-Mental health professional
  43. B-Creating a vision board to visualize goals and aspirations
  44. N-Journaling to express emotions
  45. I-Practicing mindfulness
  46. N-988 Lifeline
  47. O-Lack of interest in personal hygiene
  48. I-Checking in regularly
  49. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  50. I-Keeping a mood journal to track emotions
  51. G-Lending a hand
  52. O-Talk to someone you trust
  53. N-"You don’t have to face this alone."
  54. G-"You are enough, just as you are."
  55. B-It’s okay to not be okay
  56. B-Sudden isolation or withdrawal from usual activities
  57. O-Empathy
  58. N-Celebrating small victories and progress
  59. G-Being kind to yourself
  60. B-Withdrawing from others
  61. B-Being present without needing to offer solutions
  62. G-Active listening
  63. I-"It’s okay to take breaks."
  64. B-Offer a listening ear