Text acrisiscounselorMentalhealthpodcastsand YouTubechannelsDeepbreathingexercisesBeingthere forsomeoneDeepBreathingJournalingto expressemotionsTherapistorCounselorChattingaboutwanting todieTakingone dayat a timeMentalhealthprofessionalMindfulnessTalkingaboutfeelinghopelessSuddenmoodswingsCelebratingsmallvictories andprogressIt’s okayto askfor helpFeelinguseless ortrappedPracticingself-compassion"It’s okayto takebreaks.""You areenough,just asyou are."Connectingwith natureLendinga hand"Recoveryis ajourney, nota race."Beingkind toyourselfMentalhealth firstaidtrainingEmpathyRemovingfromfriendsand familyBeing presentwithoutneeding tooffer solutionsLearning toidentify andreframenegativethoughts"Youmatter."Starting eachday with apositiveaffirmation orintentionIncreasedsubstanceuseCreating avision boardto visualizegoals andaspirationsWithdrawingfrom othersRaisingawarenessthroughsocial mediaand outreachStayconnectedLack ofinterest inpersonalhygieneSuddenisolation orwithdrawalfrom usualactivitiesSpendingtime withpeople wholift you upActivelisteningSelf-compassionSelf-careroutineCreatinga dailyroutine988LifelineIt’s okayto notbe okayPracticinggratitudePracticingmindfulnessTalking tosomeonecan make adifferenceExerciseValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Givingsomeonespace totalkProgressivemusclerelaxationOffering ahug (whenappropriate)Reachout,speak up"You don’thave toface thisalone."EmployeeAssistancePrograms(EAP)Fostering asupportiveand non-judgmentalenvironmentJournalingOffer alisteningearLocalmentalhealth crisiscentersEncourageseekinghelpCheckinginregularlyTalk tosomeoneyou trustHelp isavailableKeeping amood journalto trackemotionsText acrisiscounselorMentalhealthpodcastsand YouTubechannelsDeepbreathingexercisesBeingthere forsomeoneDeepBreathingJournalingto expressemotionsTherapistorCounselorChattingaboutwanting todieTakingone dayat a timeMentalhealthprofessionalMindfulnessTalkingaboutfeelinghopelessSuddenmoodswingsCelebratingsmallvictories andprogressIt’s okayto askfor helpFeelinguseless ortrappedPracticingself-compassion"It’s okayto takebreaks.""You areenough,just asyou are."Connectingwith natureLendinga hand"Recoveryis ajourney, nota race."Beingkind toyourselfMentalhealth firstaidtrainingEmpathyRemovingfromfriendsand familyBeing presentwithoutneeding tooffer solutionsLearning toidentify andreframenegativethoughts"Youmatter."Starting eachday with apositiveaffirmation orintentionIncreasedsubstanceuseCreating avision boardto visualizegoals andaspirationsWithdrawingfrom othersRaisingawarenessthroughsocial mediaand outreachStayconnectedLack ofinterest inpersonalhygieneSuddenisolation orwithdrawalfrom usualactivitiesSpendingtime withpeople wholift you upActivelisteningSelf-compassionSelf-careroutineCreatinga dailyroutine988LifelineIt’s okayto notbe okayPracticinggratitudePracticingmindfulnessTalking tosomeonecan make adifferenceExerciseValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Givingsomeonespace totalkProgressivemusclerelaxationOffering ahug (whenappropriate)Reachout,speak up"You don’thave toface thisalone."EmployeeAssistancePrograms(EAP)Fostering asupportiveand non-judgmentalenvironmentJournalingOffer alisteningearLocalmentalhealth crisiscentersEncourageseekinghelpCheckinginregularlyTalk tosomeoneyou trustHelp isavailableKeeping amood journalto trackemotions

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
N
7
B
8
B
9
N
10
I
11
O
12
I
13
O
14
N
15
O
16
I
17
I
18
I
19
G
20
O
21
G
22
I
23
G
24
B
25
O
26
N
27
B
28
G
29
N
30
B
31
G
32
B
33
B
34
O
35
N
36
O
37
B
38
O
39
G
40
N
41
I
42
G
43
N
44
B
45
G
46
I
47
I
48
I
49
O
50
N
51
O
52
O
53
O
54
N
55
N
56
B
57
N
58
B
59
G
60
B
61
I
62
O
63
G
64
I
  1. G-Text a crisis counselor
  2. I-Mental health podcasts and YouTube channels
  3. B-Deep breathing exercises
  4. B-Being there for someone
  5. G-Deep Breathing
  6. N-Journaling to express emotions
  7. B-Therapist or Counselor
  8. B-Chatting about wanting to die
  9. N-Taking one day at a time
  10. I-Mental health professional
  11. O-Mindfulness
  12. I-Talking about feeling hopeless
  13. O-Sudden mood swings
  14. N-Celebrating small victories and progress
  15. O-It’s okay to ask for help
  16. I-Feeling useless or trapped
  17. I-Practicing self-compassion
  18. I-"It’s okay to take breaks."
  19. G-"You are enough, just as you are."
  20. O-Connecting with nature
  21. G-Lending a hand
  22. I-"Recovery is a journey, not a race."
  23. G-Being kind to yourself
  24. B-Mental health first aid training
  25. O-Empathy
  26. N-Removing from friends and family
  27. B-Being present without needing to offer solutions
  28. G-Learning to identify and reframe negative thoughts
  29. N-"You matter."
  30. B-Starting each day with a positive affirmation or intention
  31. G-Increased substance use
  32. B-Creating a vision board to visualize goals and aspirations
  33. B-Withdrawing from others
  34. O-Raising awareness through social media and outreach
  35. N-Stay connected
  36. O-Lack of interest in personal hygiene
  37. B-Sudden isolation or withdrawal from usual activities
  38. O-Spending time with people who lift you up
  39. G-Active listening
  40. N-Self-compassion
  41. I-Self-care routine
  42. G-Creating a daily routine
  43. N-988 Lifeline
  44. B-It’s okay to not be okay
  45. G-Practicing gratitude
  46. I-Practicing mindfulness
  47. I-Talking to someone can make a difference
  48. I-Exercise
  49. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  50. N-Giving someone space to talk
  51. O-Progressive muscle relaxation
  52. O-Offering a hug (when appropriate)
  53. O-Reach out, speak up
  54. N-"You don’t have to face this alone."
  55. N-Employee Assistance Programs (EAP)
  56. B-Fostering a supportive and non-judgmental environment
  57. N-Journaling
  58. B-Offer a listening ear
  59. G-Local mental health crisis centers
  60. B-Encourage seeking help
  61. I-Checking in regularly
  62. O-Talk to someone you trust
  63. G-Help is available
  64. I-Keeping a mood journal to track emotions