EmpathyKeeping amood journalto trackemotionsSelf-compassionRaisingawarenessthroughsocial mediaand outreachCheckinginregularly"Recoveryis ajourney, nota race."Help isavailableIt’s okayto askfor helpSuddenmoodswingsOffering ahug (whenappropriate)Reachout,speak upExerciseDeepBreathingText acrisiscounselor"You areenough,just asyou are."Takingone dayat a timePracticinggratitudeGivingsomeonespace totalkSuddenisolation orwithdrawalfrom usualactivitiesBeingkind toyourselfMentalhealthprofessionalCreatinga dailyroutineActivelisteningFeelinguseless ortrappedLendinga handValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Mentalhealthpodcastsand YouTubechannelsProgressivemusclerelaxationFostering asupportiveand non-judgmentalenvironmentLearning toidentify andreframenegativethoughtsJournalingMindfulnessOffer alisteningearStarting eachday with apositiveaffirmation orintentionWithdrawingfrom othersTalkingaboutfeelinghopelessCreating avision boardto visualizegoals andaspirationsStayconnectedChattingaboutwanting todie"It’s okayto takebreaks."Beingthere forsomeoneTherapistorCounselorRemovingfromfriendsand familyIncreasedsubstanceuseMentalhealth firstaidtraining"You don’thave toface thisalone."Talking tosomeonecan make adifference"Youmatter."EmployeeAssistancePrograms(EAP)DeepbreathingexercisesPracticingmindfulnessEncourageseekinghelpTalk tosomeoneyou trustConnectingwith natureLack ofinterest inpersonalhygieneIt’s okayto notbe okayLocalmentalhealth crisiscentersSpendingtime withpeople wholift you upPracticingself-compassion988LifelineJournalingto expressemotionsSelf-careroutineBeing presentwithoutneeding tooffer solutionsCelebratingsmallvictories andprogressEmpathyKeeping amood journalto trackemotionsSelf-compassionRaisingawarenessthroughsocial mediaand outreachCheckinginregularly"Recoveryis ajourney, nota race."Help isavailableIt’s okayto askfor helpSuddenmoodswingsOffering ahug (whenappropriate)Reachout,speak upExerciseDeepBreathingText acrisiscounselor"You areenough,just asyou are."Takingone dayat a timePracticinggratitudeGivingsomeonespace totalkSuddenisolation orwithdrawalfrom usualactivitiesBeingkind toyourselfMentalhealthprofessionalCreatinga dailyroutineActivelisteningFeelinguseless ortrappedLendinga handValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Mentalhealthpodcastsand YouTubechannelsProgressivemusclerelaxationFostering asupportiveand non-judgmentalenvironmentLearning toidentify andreframenegativethoughtsJournalingMindfulnessOffer alisteningearStarting eachday with apositiveaffirmation orintentionWithdrawingfrom othersTalkingaboutfeelinghopelessCreating avision boardto visualizegoals andaspirationsStayconnectedChattingaboutwanting todie"It’s okayto takebreaks."Beingthere forsomeoneTherapistorCounselorRemovingfromfriendsand familyIncreasedsubstanceuseMentalhealth firstaidtraining"You don’thave toface thisalone."Talking tosomeonecan make adifference"Youmatter."EmployeeAssistancePrograms(EAP)DeepbreathingexercisesPracticingmindfulnessEncourageseekinghelpTalk tosomeoneyou trustConnectingwith natureLack ofinterest inpersonalhygieneIt’s okayto notbe okayLocalmentalhealth crisiscentersSpendingtime withpeople wholift you upPracticingself-compassion988LifelineJournalingto expressemotionsSelf-careroutineBeing presentwithoutneeding tooffer solutionsCelebratingsmallvictories andprogress

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
I
6
I
7
G
8
O
9
O
10
O
11
O
12
I
13
G
14
G
15
G
16
N
17
G
18
N
19
B
20
G
21
I
22
G
23
G
24
I
25
G
26
O
27
I
28
O
29
B
30
G
31
N
32
O
33
B
34
B
35
B
36
I
37
B
38
N
39
B
40
I
41
B
42
B
43
N
44
G
45
B
46
N
47
I
48
N
49
N
50
B
51
I
52
B
53
O
54
O
55
O
56
B
57
G
58
O
59
I
60
N
61
N
62
I
63
B
64
N
  1. O-Empathy
  2. I-Keeping a mood journal to track emotions
  3. N-Self-compassion
  4. O-Raising awareness through social media and outreach
  5. I-Checking in regularly
  6. I-"Recovery is a journey, not a race."
  7. G-Help is available
  8. O-It’s okay to ask for help
  9. O-Sudden mood swings
  10. O-Offering a hug (when appropriate)
  11. O-Reach out, speak up
  12. I-Exercise
  13. G-Deep Breathing
  14. G-Text a crisis counselor
  15. G-"You are enough, just as you are."
  16. N-Taking one day at a time
  17. G-Practicing gratitude
  18. N-Giving someone space to talk
  19. B-Sudden isolation or withdrawal from usual activities
  20. G-Being kind to yourself
  21. I-Mental health professional
  22. G-Creating a daily routine
  23. G-Active listening
  24. I-Feeling useless or trapped
  25. G-Lending a hand
  26. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  27. I-Mental health podcasts and YouTube channels
  28. O-Progressive muscle relaxation
  29. B-Fostering a supportive and non-judgmental environment
  30. G-Learning to identify and reframe negative thoughts
  31. N-Journaling
  32. O-Mindfulness
  33. B-Offer a listening ear
  34. B-Starting each day with a positive affirmation or intention
  35. B-Withdrawing from others
  36. I-Talking about feeling hopeless
  37. B-Creating a vision board to visualize goals and aspirations
  38. N-Stay connected
  39. B-Chatting about wanting to die
  40. I-"It’s okay to take breaks."
  41. B-Being there for someone
  42. B-Therapist or Counselor
  43. N-Removing from friends and family
  44. G-Increased substance use
  45. B-Mental health first aid training
  46. N-"You don’t have to face this alone."
  47. I-Talking to someone can make a difference
  48. N-"You matter."
  49. N-Employee Assistance Programs (EAP)
  50. B-Deep breathing exercises
  51. I-Practicing mindfulness
  52. B-Encourage seeking help
  53. O-Talk to someone you trust
  54. O-Connecting with nature
  55. O-Lack of interest in personal hygiene
  56. B-It’s okay to not be okay
  57. G-Local mental health crisis centers
  58. O-Spending time with people who lift you up
  59. I-Practicing self-compassion
  60. N-988 Lifeline
  61. N-Journaling to express emotions
  62. I-Self-care routine
  63. B-Being present without needing to offer solutions
  64. N-Celebrating small victories and progress