MentalhealthprofessionalIt’s okayto askfor helpSuddenisolation orwithdrawalfrom usualactivitiesWithdrawingfrom othersMentalhealth firstaidtrainingReachout,speak upMindfulnessSelf-compassionConnectingwith natureCreating avision boardto visualizegoals andaspirationsEmployeeAssistancePrograms(EAP)ProgressivemusclerelaxationRaisingawarenessthroughsocial mediaand outreachActivelisteningKeeping amood journalto trackemotionsBeingthere forsomeoneSuddenmoodswingsValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")"You don’thave toface thisalone."Mentalhealthpodcastsand YouTubechannelsOffer alisteningearDeepBreathingStayconnectedPracticinggratitudeTherapistorCounselorBeingkind toyourselfBeing presentwithoutneeding tooffer solutions"It’s okayto takebreaks."TalkingaboutfeelinghopelessTalk tosomeoneyou trustLocalmentalhealth crisiscentersLack ofinterest inpersonalhygieneSpendingtime withpeople wholift you upIncreasedsubstanceuseFeelinguseless ortrappedEncourageseekinghelpFostering asupportiveand non-judgmentalenvironmentIt’s okayto notbe okayText acrisiscounselorCheckinginregularlyJournalingto expressemotionsChattingaboutwanting todieJournalingOffering ahug (whenappropriate)Practicingself-compassionDeepbreathingexercisesCelebratingsmallvictories andprogress"Youmatter."Learning toidentify andreframenegativethoughtsCreatinga dailyroutineStarting eachday with apositiveaffirmation orintentionTalking tosomeonecan make adifferenceTakingone dayat a time"Recoveryis ajourney, nota race."Givingsomeonespace totalkSelf-careroutineExerciseHelp isavailablePracticingmindfulness988LifelineRemovingfromfriendsand familyLendinga handEmpathy"You areenough,just asyou are."MentalhealthprofessionalIt’s okayto askfor helpSuddenisolation orwithdrawalfrom usualactivitiesWithdrawingfrom othersMentalhealth firstaidtrainingReachout,speak upMindfulnessSelf-compassionConnectingwith natureCreating avision boardto visualizegoals andaspirationsEmployeeAssistancePrograms(EAP)ProgressivemusclerelaxationRaisingawarenessthroughsocial mediaand outreachActivelisteningKeeping amood journalto trackemotionsBeingthere forsomeoneSuddenmoodswingsValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")"You don’thave toface thisalone."Mentalhealthpodcastsand YouTubechannelsOffer alisteningearDeepBreathingStayconnectedPracticinggratitudeTherapistorCounselorBeingkind toyourselfBeing presentwithoutneeding tooffer solutions"It’s okayto takebreaks."TalkingaboutfeelinghopelessTalk tosomeoneyou trustLocalmentalhealth crisiscentersLack ofinterest inpersonalhygieneSpendingtime withpeople wholift you upIncreasedsubstanceuseFeelinguseless ortrappedEncourageseekinghelpFostering asupportiveand non-judgmentalenvironmentIt’s okayto notbe okayText acrisiscounselorCheckinginregularlyJournalingto expressemotionsChattingaboutwanting todieJournalingOffering ahug (whenappropriate)Practicingself-compassionDeepbreathingexercisesCelebratingsmallvictories andprogress"Youmatter."Learning toidentify andreframenegativethoughtsCreatinga dailyroutineStarting eachday with apositiveaffirmation orintentionTalking tosomeonecan make adifferenceTakingone dayat a time"Recoveryis ajourney, nota race."Givingsomeonespace totalkSelf-careroutineExerciseHelp isavailablePracticingmindfulness988LifelineRemovingfromfriendsand familyLendinga handEmpathy"You areenough,just asyou are."

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
B
6
O
7
O
8
N
9
O
10
B
11
N
12
O
13
O
14
G
15
I
16
B
17
O
18
O
19
N
20
I
21
B
22
G
23
N
24
G
25
B
26
G
27
B
28
I
29
I
30
O
31
G
32
O
33
O
34
G
35
I
36
B
37
B
38
B
39
G
40
I
41
N
42
B
43
N
44
O
45
I
46
B
47
N
48
N
49
G
50
G
51
B
52
I
53
N
54
I
55
N
56
I
57
I
58
G
59
I
60
N
61
N
62
G
63
O
64
G
  1. I-Mental health professional
  2. O-It’s okay to ask for help
  3. B-Sudden isolation or withdrawal from usual activities
  4. B-Withdrawing from others
  5. B-Mental health first aid training
  6. O-Reach out, speak up
  7. O-Mindfulness
  8. N-Self-compassion
  9. O-Connecting with nature
  10. B-Creating a vision board to visualize goals and aspirations
  11. N-Employee Assistance Programs (EAP)
  12. O-Progressive muscle relaxation
  13. O-Raising awareness through social media and outreach
  14. G-Active listening
  15. I-Keeping a mood journal to track emotions
  16. B-Being there for someone
  17. O-Sudden mood swings
  18. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  19. N-"You don’t have to face this alone."
  20. I-Mental health podcasts and YouTube channels
  21. B-Offer a listening ear
  22. G-Deep Breathing
  23. N-Stay connected
  24. G-Practicing gratitude
  25. B-Therapist or Counselor
  26. G-Being kind to yourself
  27. B-Being present without needing to offer solutions
  28. I-"It’s okay to take breaks."
  29. I-Talking about feeling hopeless
  30. O-Talk to someone you trust
  31. G-Local mental health crisis centers
  32. O-Lack of interest in personal hygiene
  33. O-Spending time with people who lift you up
  34. G-Increased substance use
  35. I-Feeling useless or trapped
  36. B-Encourage seeking help
  37. B-Fostering a supportive and non-judgmental environment
  38. B-It’s okay to not be okay
  39. G-Text a crisis counselor
  40. I-Checking in regularly
  41. N-Journaling to express emotions
  42. B-Chatting about wanting to die
  43. N-Journaling
  44. O-Offering a hug (when appropriate)
  45. I-Practicing self-compassion
  46. B-Deep breathing exercises
  47. N-Celebrating small victories and progress
  48. N-"You matter."
  49. G-Learning to identify and reframe negative thoughts
  50. G-Creating a daily routine
  51. B-Starting each day with a positive affirmation or intention
  52. I-Talking to someone can make a difference
  53. N-Taking one day at a time
  54. I-"Recovery is a journey, not a race."
  55. N-Giving someone space to talk
  56. I-Self-care routine
  57. I-Exercise
  58. G-Help is available
  59. I-Practicing mindfulness
  60. N-988 Lifeline
  61. N-Removing from friends and family
  62. G-Lending a hand
  63. O-Empathy
  64. G-"You are enough, just as you are."