Journalingto expressemotionsCreatinga dailyroutine"Youmatter."ExerciseJournalingCheckinginregularlyProgressivemusclerelaxationLearning toidentify andreframenegativethoughtsSuddenisolation orwithdrawalfrom usualactivitiesFostering asupportiveand non-judgmentalenvironment"You don’thave toface thisalone.""You areenough,just asyou are."TalkingaboutfeelinghopelessChattingaboutwanting todieRaisingawarenessthroughsocial mediaand outreachMentalhealth firstaidtrainingOffer alisteningearSpendingtime withpeople wholift you upLack ofinterest inpersonalhygiene"It’s okayto takebreaks."It’s okayto askfor helpIncreasedsubstanceuseLendinga handEmpathyTherapistorCounselorLocalmentalhealth crisiscentersEncourageseekinghelpPracticingself-compassionPracticinggratitudeActivelisteningStarting eachday with apositiveaffirmation orintentionCreating avision boardto visualizegoals andaspirationsIt’s okayto notbe okayConnectingwith natureBeing presentwithoutneeding tooffer solutionsEmployeeAssistancePrograms(EAP)Self-careroutineOffering ahug (whenappropriate)Talk tosomeoneyou trustSuddenmoodswingsTalking tosomeonecan make adifferenceCelebratingsmallvictories andprogressWithdrawingfrom othersMindfulnessTakingone dayat a timeGivingsomeonespace totalkBeingthere forsomeoneStayconnectedMentalhealthpodcastsand YouTubechannelsRemovingfromfriendsand familySelf-compassion988LifelineDeepbreathingexercisesText acrisiscounselor"Recoveryis ajourney, nota race."PracticingmindfulnessValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Help isavailableReachout,speak upDeepBreathingKeeping amood journalto trackemotionsBeingkind toyourselfMentalhealthprofessionalFeelinguseless ortrappedJournalingto expressemotionsCreatinga dailyroutine"Youmatter."ExerciseJournalingCheckinginregularlyProgressivemusclerelaxationLearning toidentify andreframenegativethoughtsSuddenisolation orwithdrawalfrom usualactivitiesFostering asupportiveand non-judgmentalenvironment"You don’thave toface thisalone.""You areenough,just asyou are."TalkingaboutfeelinghopelessChattingaboutwanting todieRaisingawarenessthroughsocial mediaand outreachMentalhealth firstaidtrainingOffer alisteningearSpendingtime withpeople wholift you upLack ofinterest inpersonalhygiene"It’s okayto takebreaks."It’s okayto askfor helpIncreasedsubstanceuseLendinga handEmpathyTherapistorCounselorLocalmentalhealth crisiscentersEncourageseekinghelpPracticingself-compassionPracticinggratitudeActivelisteningStarting eachday with apositiveaffirmation orintentionCreating avision boardto visualizegoals andaspirationsIt’s okayto notbe okayConnectingwith natureBeing presentwithoutneeding tooffer solutionsEmployeeAssistancePrograms(EAP)Self-careroutineOffering ahug (whenappropriate)Talk tosomeoneyou trustSuddenmoodswingsTalking tosomeonecan make adifferenceCelebratingsmallvictories andprogressWithdrawingfrom othersMindfulnessTakingone dayat a timeGivingsomeonespace totalkBeingthere forsomeoneStayconnectedMentalhealthpodcastsand YouTubechannelsRemovingfromfriendsand familySelf-compassion988LifelineDeepbreathingexercisesText acrisiscounselor"Recoveryis ajourney, nota race."PracticingmindfulnessValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Help isavailableReachout,speak upDeepBreathingKeeping amood journalto trackemotionsBeingkind toyourselfMentalhealthprofessionalFeelinguseless ortrapped

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
N
6
I
7
O
8
G
9
B
10
B
11
N
12
G
13
I
14
B
15
O
16
B
17
B
18
O
19
O
20
I
21
O
22
G
23
G
24
O
25
B
26
G
27
B
28
I
29
G
30
G
31
B
32
B
33
B
34
O
35
B
36
N
37
I
38
O
39
O
40
O
41
I
42
N
43
B
44
O
45
N
46
N
47
B
48
N
49
I
50
N
51
N
52
N
53
B
54
G
55
I
56
I
57
O
58
G
59
O
60
G
61
I
62
G
63
I
64
I
  1. N-Journaling to express emotions
  2. G-Creating a daily routine
  3. N-"You matter."
  4. I-Exercise
  5. N-Journaling
  6. I-Checking in regularly
  7. O-Progressive muscle relaxation
  8. G-Learning to identify and reframe negative thoughts
  9. B-Sudden isolation or withdrawal from usual activities
  10. B-Fostering a supportive and non-judgmental environment
  11. N-"You don’t have to face this alone."
  12. G-"You are enough, just as you are."
  13. I-Talking about feeling hopeless
  14. B-Chatting about wanting to die
  15. O-Raising awareness through social media and outreach
  16. B-Mental health first aid training
  17. B-Offer a listening ear
  18. O-Spending time with people who lift you up
  19. O-Lack of interest in personal hygiene
  20. I-"It’s okay to take breaks."
  21. O-It’s okay to ask for help
  22. G-Increased substance use
  23. G-Lending a hand
  24. O-Empathy
  25. B-Therapist or Counselor
  26. G-Local mental health crisis centers
  27. B-Encourage seeking help
  28. I-Practicing self-compassion
  29. G-Practicing gratitude
  30. G-Active listening
  31. B-Starting each day with a positive affirmation or intention
  32. B-Creating a vision board to visualize goals and aspirations
  33. B-It’s okay to not be okay
  34. O-Connecting with nature
  35. B-Being present without needing to offer solutions
  36. N-Employee Assistance Programs (EAP)
  37. I-Self-care routine
  38. O-Offering a hug (when appropriate)
  39. O-Talk to someone you trust
  40. O-Sudden mood swings
  41. I-Talking to someone can make a difference
  42. N-Celebrating small victories and progress
  43. B-Withdrawing from others
  44. O-Mindfulness
  45. N-Taking one day at a time
  46. N-Giving someone space to talk
  47. B-Being there for someone
  48. N-Stay connected
  49. I-Mental health podcasts and YouTube channels
  50. N-Removing from friends and family
  51. N-Self-compassion
  52. N-988 Lifeline
  53. B-Deep breathing exercises
  54. G-Text a crisis counselor
  55. I-"Recovery is a journey, not a race."
  56. I-Practicing mindfulness
  57. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  58. G-Help is available
  59. O-Reach out, speak up
  60. G-Deep Breathing
  61. I-Keeping a mood journal to track emotions
  62. G-Being kind to yourself
  63. I-Mental health professional
  64. I-Feeling useless or trapped