Creating avision boardto visualizegoals andaspirationsFostering asupportiveand non-judgmentalenvironmentDeepBreathingJournalingto expressemotionsMentalhealth firstaidtrainingDeepbreathingexercisesSuddenisolation orwithdrawalfrom usualactivities"You areenough,just asyou are."Practicingself-compassion"Youmatter."It’s okayto askfor helpEncourageseekinghelpOffering ahug (whenappropriate)Self-careroutineProgressivemusclerelaxationBeingkind toyourselfPracticingmindfulnessEmployeeAssistancePrograms(EAP)Celebratingsmallvictories andprogress988LifelineActivelisteningHelp isavailableConnectingwith natureCreatinga dailyroutineLendinga hand"It’s okayto takebreaks."JournalingStarting eachday with apositiveaffirmation orintentionLack ofinterest inpersonalhygieneMentalhealthprofessionalTalking tosomeonecan make adifferenceTherapistorCounselor"You don’thave toface thisalone."Withdrawingfrom othersLearning toidentify andreframenegativethoughtsText acrisiscounselorMentalhealthpodcastsand YouTubechannelsRaisingawarenessthroughsocial mediaand outreachSelf-compassionLocalmentalhealth crisiscentersEmpathyTakingone dayat a timeFeelinguseless ortrappedExerciseIncreasedsubstanceuseStayconnectedReachout,speak upKeeping amood journalto trackemotionsChattingaboutwanting todieSuddenmoodswingsBeing presentwithoutneeding tooffer solutionsOffer alisteningear"Recoveryis ajourney, nota race."CheckinginregularlyRemovingfromfriendsand familyTalk tosomeoneyou trustBeingthere forsomeoneGivingsomeonespace totalkMindfulnessTalkingaboutfeelinghopelessPracticinggratitudeIt’s okayto notbe okayValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Spendingtime withpeople wholift you upCreating avision boardto visualizegoals andaspirationsFostering asupportiveand non-judgmentalenvironmentDeepBreathingJournalingto expressemotionsMentalhealth firstaidtrainingDeepbreathingexercisesSuddenisolation orwithdrawalfrom usualactivities"You areenough,just asyou are."Practicingself-compassion"Youmatter."It’s okayto askfor helpEncourageseekinghelpOffering ahug (whenappropriate)Self-careroutineProgressivemusclerelaxationBeingkind toyourselfPracticingmindfulnessEmployeeAssistancePrograms(EAP)Celebratingsmallvictories andprogress988LifelineActivelisteningHelp isavailableConnectingwith natureCreatinga dailyroutineLendinga hand"It’s okayto takebreaks."JournalingStarting eachday with apositiveaffirmation orintentionLack ofinterest inpersonalhygieneMentalhealthprofessionalTalking tosomeonecan make adifferenceTherapistorCounselor"You don’thave toface thisalone."Withdrawingfrom othersLearning toidentify andreframenegativethoughtsText acrisiscounselorMentalhealthpodcastsand YouTubechannelsRaisingawarenessthroughsocial mediaand outreachSelf-compassionLocalmentalhealth crisiscentersEmpathyTakingone dayat a timeFeelinguseless ortrappedExerciseIncreasedsubstanceuseStayconnectedReachout,speak upKeeping amood journalto trackemotionsChattingaboutwanting todieSuddenmoodswingsBeing presentwithoutneeding tooffer solutionsOffer alisteningear"Recoveryis ajourney, nota race."CheckinginregularlyRemovingfromfriendsand familyTalk tosomeoneyou trustBeingthere forsomeoneGivingsomeonespace totalkMindfulnessTalkingaboutfeelinghopelessPracticinggratitudeIt’s okayto notbe okayValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Spendingtime withpeople wholift you up

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
B
6
B
7
B
8
G
9
I
10
N
11
O
12
B
13
O
14
I
15
O
16
G
17
I
18
N
19
N
20
N
21
G
22
G
23
O
24
G
25
G
26
I
27
N
28
B
29
O
30
I
31
I
32
B
33
N
34
B
35
G
36
G
37
I
38
O
39
N
40
G
41
O
42
N
43
I
44
I
45
G
46
N
47
O
48
I
49
B
50
O
51
B
52
B
53
I
54
I
55
N
56
O
57
B
58
N
59
O
60
I
61
G
62
B
63
O
64
O
  1. B-Creating a vision board to visualize goals and aspirations
  2. B-Fostering a supportive and non-judgmental environment
  3. G-Deep Breathing
  4. N-Journaling to express emotions
  5. B-Mental health first aid training
  6. B-Deep breathing exercises
  7. B-Sudden isolation or withdrawal from usual activities
  8. G-"You are enough, just as you are."
  9. I-Practicing self-compassion
  10. N-"You matter."
  11. O-It’s okay to ask for help
  12. B-Encourage seeking help
  13. O-Offering a hug (when appropriate)
  14. I-Self-care routine
  15. O-Progressive muscle relaxation
  16. G-Being kind to yourself
  17. I-Practicing mindfulness
  18. N-Employee Assistance Programs (EAP)
  19. N-Celebrating small victories and progress
  20. N-988 Lifeline
  21. G-Active listening
  22. G-Help is available
  23. O-Connecting with nature
  24. G-Creating a daily routine
  25. G-Lending a hand
  26. I-"It’s okay to take breaks."
  27. N-Journaling
  28. B-Starting each day with a positive affirmation or intention
  29. O-Lack of interest in personal hygiene
  30. I-Mental health professional
  31. I-Talking to someone can make a difference
  32. B-Therapist or Counselor
  33. N-"You don’t have to face this alone."
  34. B-Withdrawing from others
  35. G-Learning to identify and reframe negative thoughts
  36. G-Text a crisis counselor
  37. I-Mental health podcasts and YouTube channels
  38. O-Raising awareness through social media and outreach
  39. N-Self-compassion
  40. G-Local mental health crisis centers
  41. O-Empathy
  42. N-Taking one day at a time
  43. I-Feeling useless or trapped
  44. I-Exercise
  45. G-Increased substance use
  46. N-Stay connected
  47. O-Reach out, speak up
  48. I-Keeping a mood journal to track emotions
  49. B-Chatting about wanting to die
  50. O-Sudden mood swings
  51. B-Being present without needing to offer solutions
  52. B-Offer a listening ear
  53. I-"Recovery is a journey, not a race."
  54. I-Checking in regularly
  55. N-Removing from friends and family
  56. O-Talk to someone you trust
  57. B-Being there for someone
  58. N-Giving someone space to talk
  59. O-Mindfulness
  60. I-Talking about feeling hopeless
  61. G-Practicing gratitude
  62. B-It’s okay to not be okay
  63. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  64. O-Spending time with people who lift you up