"Recoveryis ajourney, nota race."Beingthere forsomeoneJournalingSelf-compassionEncourageseekinghelpText acrisiscounselorRaisingawarenessthroughsocial mediaand outreachIt’s okayto notbe okayTakingone dayat a timeMindfulnessGivingsomeonespace totalkTalk tosomeoneyou trustLearning toidentify andreframenegativethoughtsSuddenisolation orwithdrawalfrom usualactivitiesFeelinguseless ortrappedJournalingto expressemotionsProgressivemusclerelaxationTalking tosomeonecan make adifferenceCelebratingsmallvictories andprogressPracticingmindfulnessFostering asupportiveand non-judgmentalenvironmentMentalhealthpodcastsand YouTubechannels"You don’thave toface thisalone."Talkingaboutfeelinghopeless"Youmatter."Keeping amood journalto trackemotionsChattingaboutwanting todieOffering ahug (whenappropriate)Spendingtime withpeople wholift you upExerciseCreating avision boardto visualizegoals andaspirationsStarting eachday with apositiveaffirmation orintentionSelf-careroutine"You areenough,just asyou are."Withdrawingfrom othersMentalhealthprofessionalDeepBreathingPracticingself-compassionValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")PracticinggratitudeLendinga handEmployeeAssistancePrograms(EAP)SuddenmoodswingsBeingkind toyourselfCreatinga dailyroutineMentalhealth firstaidtrainingLack ofinterest inpersonalhygieneStayconnected"It’s okayto takebreaks."Reachout,speak up988LifelineCheckinginregularlyOffer alisteningearLocalmentalhealth crisiscentersActivelisteningTherapistorCounselorIncreasedsubstanceuseHelp isavailableEmpathyBeing presentwithoutneeding tooffer solutionsDeepbreathingexercisesRemovingfromfriendsand familyIt’s okayto askfor helpConnectingwith nature"Recoveryis ajourney, nota race."Beingthere forsomeoneJournalingSelf-compassionEncourageseekinghelpText acrisiscounselorRaisingawarenessthroughsocial mediaand outreachIt’s okayto notbe okayTakingone dayat a timeMindfulnessGivingsomeonespace totalkTalk tosomeoneyou trustLearning toidentify andreframenegativethoughtsSuddenisolation orwithdrawalfrom usualactivitiesFeelinguseless ortrappedJournalingto expressemotionsProgressivemusclerelaxationTalking tosomeonecan make adifferenceCelebratingsmallvictories andprogressPracticingmindfulnessFostering asupportiveand non-judgmentalenvironmentMentalhealthpodcastsand YouTubechannels"You don’thave toface thisalone."Talkingaboutfeelinghopeless"Youmatter."Keeping amood journalto trackemotionsChattingaboutwanting todieOffering ahug (whenappropriate)Spendingtime withpeople wholift you upExerciseCreating avision boardto visualizegoals andaspirationsStarting eachday with apositiveaffirmation orintentionSelf-careroutine"You areenough,just asyou are."Withdrawingfrom othersMentalhealthprofessionalDeepBreathingPracticingself-compassionValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")PracticinggratitudeLendinga handEmployeeAssistancePrograms(EAP)SuddenmoodswingsBeingkind toyourselfCreatinga dailyroutineMentalhealth firstaidtrainingLack ofinterest inpersonalhygieneStayconnected"It’s okayto takebreaks."Reachout,speak up988LifelineCheckinginregularlyOffer alisteningearLocalmentalhealth crisiscentersActivelisteningTherapistorCounselorIncreasedsubstanceuseHelp isavailableEmpathyBeing presentwithoutneeding tooffer solutionsDeepbreathingexercisesRemovingfromfriendsand familyIt’s okayto askfor helpConnectingwith nature

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
B
6
G
7
O
8
B
9
N
10
O
11
N
12
O
13
G
14
B
15
I
16
N
17
O
18
I
19
N
20
I
21
B
22
I
23
N
24
I
25
N
26
I
27
B
28
O
29
O
30
I
31
B
32
B
33
I
34
G
35
B
36
I
37
G
38
I
39
O
40
G
41
G
42
N
43
O
44
G
45
G
46
B
47
O
48
N
49
I
50
O
51
N
52
I
53
B
54
G
55
G
56
B
57
G
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G
59
O
60
B
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B
62
N
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O
64
O
  1. I-"Recovery is a journey, not a race."
  2. B-Being there for someone
  3. N-Journaling
  4. N-Self-compassion
  5. B-Encourage seeking help
  6. G-Text a crisis counselor
  7. O-Raising awareness through social media and outreach
  8. B-It’s okay to not be okay
  9. N-Taking one day at a time
  10. O-Mindfulness
  11. N-Giving someone space to talk
  12. O-Talk to someone you trust
  13. G-Learning to identify and reframe negative thoughts
  14. B-Sudden isolation or withdrawal from usual activities
  15. I-Feeling useless or trapped
  16. N-Journaling to express emotions
  17. O-Progressive muscle relaxation
  18. I-Talking to someone can make a difference
  19. N-Celebrating small victories and progress
  20. I-Practicing mindfulness
  21. B-Fostering a supportive and non-judgmental environment
  22. I-Mental health podcasts and YouTube channels
  23. N-"You don’t have to face this alone."
  24. I-Talking about feeling hopeless
  25. N-"You matter."
  26. I-Keeping a mood journal to track emotions
  27. B-Chatting about wanting to die
  28. O-Offering a hug (when appropriate)
  29. O-Spending time with people who lift you up
  30. I-Exercise
  31. B-Creating a vision board to visualize goals and aspirations
  32. B-Starting each day with a positive affirmation or intention
  33. I-Self-care routine
  34. G-"You are enough, just as you are."
  35. B-Withdrawing from others
  36. I-Mental health professional
  37. G-Deep Breathing
  38. I-Practicing self-compassion
  39. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  40. G-Practicing gratitude
  41. G-Lending a hand
  42. N-Employee Assistance Programs (EAP)
  43. O-Sudden mood swings
  44. G-Being kind to yourself
  45. G-Creating a daily routine
  46. B-Mental health first aid training
  47. O-Lack of interest in personal hygiene
  48. N-Stay connected
  49. I-"It’s okay to take breaks."
  50. O-Reach out, speak up
  51. N-988 Lifeline
  52. I-Checking in regularly
  53. B-Offer a listening ear
  54. G-Local mental health crisis centers
  55. G-Active listening
  56. B-Therapist or Counselor
  57. G-Increased substance use
  58. G-Help is available
  59. O-Empathy
  60. B-Being present without needing to offer solutions
  61. B-Deep breathing exercises
  62. N-Removing from friends and family
  63. O-It’s okay to ask for help
  64. O-Connecting with nature