Offering ahug (whenappropriate)Lack ofinterest inpersonalhygieneCheckinginregularlyTalkingaboutfeelinghopelessMindfulnessCreatinga dailyroutineTakingone dayat a timeBeingthere forsomeoneText acrisiscounselorStarting eachday with apositiveaffirmation orintentionMentalhealth firstaidtrainingSelf-compassionKeeping amood journalto trackemotionsHelp isavailableValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Raisingawarenessthroughsocial mediaand outreachActivelisteningChattingaboutwanting todie"It’s okayto takebreaks."Beingkind toyourself"You don’thave toface thisalone."Being presentwithoutneeding tooffer solutionsDeepBreathingConnectingwith natureIncreasedsubstanceuseEncourageseekinghelpTalk tosomeoneyou trustWithdrawingfrom othersDeepbreathingexercisesLendinga hand"Recoveryis ajourney, nota race."SuddenmoodswingsFeelinguseless ortrappedSelf-careroutineLocalmentalhealth crisiscentersEmployeeAssistancePrograms(EAP)Suddenisolation orwithdrawalfrom usualactivitiesTalking tosomeonecan make adifferenceMentalhealthprofessionalStayconnectedLearning toidentify andreframenegativethoughtsRemovingfromfriendsand familyReachout,speak upExerciseProgressivemusclerelaxationMentalhealthpodcastsand YouTubechannels"Youmatter."Journaling988LifelineSpendingtime withpeople wholift you upCreating avision boardto visualizegoals andaspirationsTherapistorCounselorIt’s okayto notbe okayPracticinggratitudeFostering asupportiveand non-judgmentalenvironmentJournalingto expressemotionsGivingsomeonespace totalkPracticingself-compassionIt’s okayto askfor helpEmpathyOffer alisteningearPracticingmindfulnessCelebratingsmallvictories andprogress"You areenough,just asyou are."Offering ahug (whenappropriate)Lack ofinterest inpersonalhygieneCheckinginregularlyTalkingaboutfeelinghopelessMindfulnessCreatinga dailyroutineTakingone dayat a timeBeingthere forsomeoneText acrisiscounselorStarting eachday with apositiveaffirmation orintentionMentalhealth firstaidtrainingSelf-compassionKeeping amood journalto trackemotionsHelp isavailableValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Raisingawarenessthroughsocial mediaand outreachActivelisteningChattingaboutwanting todie"It’s okayto takebreaks."Beingkind toyourself"You don’thave toface thisalone."Being presentwithoutneeding tooffer solutionsDeepBreathingConnectingwith natureIncreasedsubstanceuseEncourageseekinghelpTalk tosomeoneyou trustWithdrawingfrom othersDeepbreathingexercisesLendinga hand"Recoveryis ajourney, nota race."SuddenmoodswingsFeelinguseless ortrappedSelf-careroutineLocalmentalhealth crisiscentersEmployeeAssistancePrograms(EAP)Suddenisolation orwithdrawalfrom usualactivitiesTalking tosomeonecan make adifferenceMentalhealthprofessionalStayconnectedLearning toidentify andreframenegativethoughtsRemovingfromfriendsand familyReachout,speak upExerciseProgressivemusclerelaxationMentalhealthpodcastsand YouTubechannels"Youmatter."Journaling988LifelineSpendingtime withpeople wholift you upCreating avision boardto visualizegoals andaspirationsTherapistorCounselorIt’s okayto notbe okayPracticinggratitudeFostering asupportiveand non-judgmentalenvironmentJournalingto expressemotionsGivingsomeonespace totalkPracticingself-compassionIt’s okayto askfor helpEmpathyOffer alisteningearPracticingmindfulnessCelebratingsmallvictories andprogress"You areenough,just asyou are."

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
O
6
G
7
N
8
B
9
G
10
B
11
B
12
N
13
I
14
G
15
O
16
O
17
G
18
B
19
I
20
G
21
N
22
B
23
G
24
O
25
G
26
B
27
O
28
B
29
B
30
G
31
I
32
O
33
I
34
I
35
G
36
N
37
B
38
I
39
I
40
N
41
G
42
N
43
O
44
I
45
O
46
I
47
N
48
N
49
N
50
O
51
B
52
B
53
B
54
G
55
B
56
N
57
N
58
I
59
O
60
O
61
B
62
I
63
N
64
G
  1. O-Offering a hug (when appropriate)
  2. O-Lack of interest in personal hygiene
  3. I-Checking in regularly
  4. I-Talking about feeling hopeless
  5. O-Mindfulness
  6. G-Creating a daily routine
  7. N-Taking one day at a time
  8. B-Being there for someone
  9. G-Text a crisis counselor
  10. B-Starting each day with a positive affirmation or intention
  11. B-Mental health first aid training
  12. N-Self-compassion
  13. I-Keeping a mood journal to track emotions
  14. G-Help is available
  15. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  16. O-Raising awareness through social media and outreach
  17. G-Active listening
  18. B-Chatting about wanting to die
  19. I-"It’s okay to take breaks."
  20. G-Being kind to yourself
  21. N-"You don’t have to face this alone."
  22. B-Being present without needing to offer solutions
  23. G-Deep Breathing
  24. O-Connecting with nature
  25. G-Increased substance use
  26. B-Encourage seeking help
  27. O-Talk to someone you trust
  28. B-Withdrawing from others
  29. B-Deep breathing exercises
  30. G-Lending a hand
  31. I-"Recovery is a journey, not a race."
  32. O-Sudden mood swings
  33. I-Feeling useless or trapped
  34. I-Self-care routine
  35. G-Local mental health crisis centers
  36. N-Employee Assistance Programs (EAP)
  37. B-Sudden isolation or withdrawal from usual activities
  38. I-Talking to someone can make a difference
  39. I-Mental health professional
  40. N-Stay connected
  41. G-Learning to identify and reframe negative thoughts
  42. N-Removing from friends and family
  43. O-Reach out, speak up
  44. I-Exercise
  45. O-Progressive muscle relaxation
  46. I-Mental health podcasts and YouTube channels
  47. N-"You matter."
  48. N-Journaling
  49. N-988 Lifeline
  50. O-Spending time with people who lift you up
  51. B-Creating a vision board to visualize goals and aspirations
  52. B-Therapist or Counselor
  53. B-It’s okay to not be okay
  54. G-Practicing gratitude
  55. B-Fostering a supportive and non-judgmental environment
  56. N-Journaling to express emotions
  57. N-Giving someone space to talk
  58. I-Practicing self-compassion
  59. O-It’s okay to ask for help
  60. O-Empathy
  61. B-Offer a listening ear
  62. I-Practicing mindfulness
  63. N-Celebrating small victories and progress
  64. G-"You are enough, just as you are."