Creating avision boardto visualizegoals andaspirations"Recoveryis ajourney, nota race."Offer alisteningearTherapistorCounselorStayconnectedConnectingwith natureIt’s okayto askfor helpValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Chattingaboutwanting todieCreatinga dailyroutineEmpathyDeepbreathingexercisesDeepBreathingOffering ahug (whenappropriate)PracticinggratitudeLendinga handTalk tosomeoneyou trustReachout,speak upMentalhealth firstaidtrainingEncourageseekinghelpMentalhealthprofessionalCheckinginregularlyRemovingfromfriendsand familyKeeping amood journalto trackemotionsTakingone dayat a timeLack ofinterest inpersonalhygieneMindfulnessFostering asupportiveand non-judgmentalenvironmentEmployeeAssistancePrograms(EAP)ExercisePracticingmindfulnessWithdrawingfrom others"Youmatter."Activelistening"It’s okayto takebreaks."Self-careroutineIt’s okayto notbe okaySuddenisolation orwithdrawalfrom usualactivitiesBeing presentwithoutneeding tooffer solutionsGivingsomeonespace totalkSuddenmoodswingsLearning toidentify andreframenegativethoughtsProgressivemusclerelaxationLocalmentalhealth crisiscentersIncreasedsubstanceuse988LifelineMentalhealthpodcastsand YouTubechannelsCelebratingsmallvictories andprogressStarting eachday with apositiveaffirmation orintention"You don’thave toface thisalone."JournalingHelp isavailableText acrisiscounselorSelf-compassionRaisingawarenessthroughsocial mediaand outreachFeelinguseless ortrappedSpendingtime withpeople wholift you up"You areenough,just asyou are."TalkingaboutfeelinghopelessJournalingto expressemotionsTalking tosomeonecan make adifferenceBeingthere forsomeonePracticingself-compassionBeingkind toyourselfCreating avision boardto visualizegoals andaspirations"Recoveryis ajourney, nota race."Offer alisteningearTherapistorCounselorStayconnectedConnectingwith natureIt’s okayto askfor helpValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Chattingaboutwanting todieCreatinga dailyroutineEmpathyDeepbreathingexercisesDeepBreathingOffering ahug (whenappropriate)PracticinggratitudeLendinga handTalk tosomeoneyou trustReachout,speak upMentalhealth firstaidtrainingEncourageseekinghelpMentalhealthprofessionalCheckinginregularlyRemovingfromfriendsand familyKeeping amood journalto trackemotionsTakingone dayat a timeLack ofinterest inpersonalhygieneMindfulnessFostering asupportiveand non-judgmentalenvironmentEmployeeAssistancePrograms(EAP)ExercisePracticingmindfulnessWithdrawingfrom others"Youmatter."Activelistening"It’s okayto takebreaks."Self-careroutineIt’s okayto notbe okaySuddenisolation orwithdrawalfrom usualactivitiesBeing presentwithoutneeding tooffer solutionsGivingsomeonespace totalkSuddenmoodswingsLearning toidentify andreframenegativethoughtsProgressivemusclerelaxationLocalmentalhealth crisiscentersIncreasedsubstanceuse988LifelineMentalhealthpodcastsand YouTubechannelsCelebratingsmallvictories andprogressStarting eachday with apositiveaffirmation orintention"You don’thave toface thisalone."JournalingHelp isavailableText acrisiscounselorSelf-compassionRaisingawarenessthroughsocial mediaand outreachFeelinguseless ortrappedSpendingtime withpeople wholift you up"You areenough,just asyou are."TalkingaboutfeelinghopelessJournalingto expressemotionsTalking tosomeonecan make adifferenceBeingthere forsomeonePracticingself-compassionBeingkind toyourself

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
N
6
O
7
O
8
O
9
B
10
G
11
O
12
B
13
G
14
O
15
G
16
G
17
O
18
O
19
B
20
B
21
I
22
I
23
N
24
I
25
N
26
O
27
O
28
B
29
N
30
I
31
I
32
B
33
N
34
G
35
I
36
I
37
B
38
B
39
B
40
N
41
O
42
G
43
O
44
G
45
G
46
N
47
I
48
N
49
B
50
N
51
N
52
G
53
G
54
N
55
O
56
I
57
O
58
G
59
I
60
N
61
I
62
B
63
I
64
G
  1. B-Creating a vision board to visualize goals and aspirations
  2. I-"Recovery is a journey, not a race."
  3. B-Offer a listening ear
  4. B-Therapist or Counselor
  5. N-Stay connected
  6. O-Connecting with nature
  7. O-It’s okay to ask for help
  8. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  9. B-Chatting about wanting to die
  10. G-Creating a daily routine
  11. O-Empathy
  12. B-Deep breathing exercises
  13. G-Deep Breathing
  14. O-Offering a hug (when appropriate)
  15. G-Practicing gratitude
  16. G-Lending a hand
  17. O-Talk to someone you trust
  18. O-Reach out, speak up
  19. B-Mental health first aid training
  20. B-Encourage seeking help
  21. I-Mental health professional
  22. I-Checking in regularly
  23. N-Removing from friends and family
  24. I-Keeping a mood journal to track emotions
  25. N-Taking one day at a time
  26. O-Lack of interest in personal hygiene
  27. O-Mindfulness
  28. B-Fostering a supportive and non-judgmental environment
  29. N-Employee Assistance Programs (EAP)
  30. I-Exercise
  31. I-Practicing mindfulness
  32. B-Withdrawing from others
  33. N-"You matter."
  34. G-Active listening
  35. I-"It’s okay to take breaks."
  36. I-Self-care routine
  37. B-It’s okay to not be okay
  38. B-Sudden isolation or withdrawal from usual activities
  39. B-Being present without needing to offer solutions
  40. N-Giving someone space to talk
  41. O-Sudden mood swings
  42. G-Learning to identify and reframe negative thoughts
  43. O-Progressive muscle relaxation
  44. G-Local mental health crisis centers
  45. G-Increased substance use
  46. N-988 Lifeline
  47. I-Mental health podcasts and YouTube channels
  48. N-Celebrating small victories and progress
  49. B-Starting each day with a positive affirmation or intention
  50. N-"You don’t have to face this alone."
  51. N-Journaling
  52. G-Help is available
  53. G-Text a crisis counselor
  54. N-Self-compassion
  55. O-Raising awareness through social media and outreach
  56. I-Feeling useless or trapped
  57. O-Spending time with people who lift you up
  58. G-"You are enough, just as you are."
  59. I-Talking about feeling hopeless
  60. N-Journaling to express emotions
  61. I-Talking to someone can make a difference
  62. B-Being there for someone
  63. I-Practicing self-compassion
  64. G-Being kind to yourself