Validatingfeelings ("Ihear you" or"It’s okay tofeel this way")Removingfromfriendsand familyTakingone dayat a timeGivingsomeonespace totalkConnectingwith natureMentalhealthprofessionalDeepbreathingexercisesCelebratingsmallvictories andprogressChattingaboutwanting todieProgressivemusclerelaxation988LifelineActivelisteningMentalhealth firstaidtrainingJournalingto expressemotionsBeingthere forsomeoneIncreasedsubstanceuseSpendingtime withpeople wholift you upLocalmentalhealth crisiscentersSelf-careroutineLack ofinterest inpersonalhygiene"You don’thave toface thisalone."Creating avision boardto visualizegoals andaspirationsMentalhealthpodcastsand YouTubechannels"Recoveryis ajourney, nota race."Offering ahug (whenappropriate)EmployeeAssistancePrograms(EAP)Feelinguseless ortrapped"You areenough,just asyou are."EmpathyExerciseStayconnectedPracticingmindfulnessLearning toidentify andreframenegativethoughtsIt’s okayto notbe okayFostering asupportiveand non-judgmentalenvironmentBeingkind toyourselfReachout,speak upSuddenisolation orwithdrawalfrom usualactivitiesHelp isavailableRaisingawarenessthroughsocial mediaand outreachCreatinga dailyroutineKeeping amood journalto trackemotionsPracticinggratitudeSuddenmoodswingsTalking tosomeonecan make adifferenceTalk tosomeoneyou trustTherapistorCounselorTalkingaboutfeelinghopelessSelf-compassionWithdrawingfrom othersEncourageseekinghelp"Youmatter.""It’s okayto takebreaks."Being presentwithoutneeding tooffer solutionsCheckinginregularlyOffer alisteningearJournalingIt’s okayto askfor helpText acrisiscounselorLendinga handDeepBreathingStarting eachday with apositiveaffirmation orintentionPracticingself-compassionMindfulnessValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")Removingfromfriendsand familyTakingone dayat a timeGivingsomeonespace totalkConnectingwith natureMentalhealthprofessionalDeepbreathingexercisesCelebratingsmallvictories andprogressChattingaboutwanting todieProgressivemusclerelaxation988LifelineActivelisteningMentalhealth firstaidtrainingJournalingto expressemotionsBeingthere forsomeoneIncreasedsubstanceuseSpendingtime withpeople wholift you upLocalmentalhealth crisiscentersSelf-careroutineLack ofinterest inpersonalhygiene"You don’thave toface thisalone."Creating avision boardto visualizegoals andaspirationsMentalhealthpodcastsand YouTubechannels"Recoveryis ajourney, nota race."Offering ahug (whenappropriate)EmployeeAssistancePrograms(EAP)Feelinguseless ortrapped"You areenough,just asyou are."EmpathyExerciseStayconnectedPracticingmindfulnessLearning toidentify andreframenegativethoughtsIt’s okayto notbe okayFostering asupportiveand non-judgmentalenvironmentBeingkind toyourselfReachout,speak upSuddenisolation orwithdrawalfrom usualactivitiesHelp isavailableRaisingawarenessthroughsocial mediaand outreachCreatinga dailyroutineKeeping amood journalto trackemotionsPracticinggratitudeSuddenmoodswingsTalking tosomeonecan make adifferenceTalk tosomeoneyou trustTherapistorCounselorTalkingaboutfeelinghopelessSelf-compassionWithdrawingfrom othersEncourageseekinghelp"Youmatter.""It’s okayto takebreaks."Being presentwithoutneeding tooffer solutionsCheckinginregularlyOffer alisteningearJournalingIt’s okayto askfor helpText acrisiscounselorLendinga handDeepBreathingStarting eachday with apositiveaffirmation orintentionPracticingself-compassionMindfulness

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
N
5
O
6
I
7
B
8
N
9
B
10
O
11
N
12
G
13
B
14
N
15
B
16
G
17
O
18
G
19
I
20
O
21
N
22
B
23
I
24
I
25
O
26
N
27
I
28
G
29
O
30
I
31
N
32
I
33
G
34
B
35
B
36
G
37
O
38
B
39
G
40
O
41
G
42
I
43
G
44
O
45
I
46
O
47
B
48
I
49
N
50
B
51
B
52
N
53
I
54
B
55
I
56
B
57
N
58
O
59
G
60
G
61
G
62
B
63
I
64
O
  1. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  2. N-Removing from friends and family
  3. N-Taking one day at a time
  4. N-Giving someone space to talk
  5. O-Connecting with nature
  6. I-Mental health professional
  7. B-Deep breathing exercises
  8. N-Celebrating small victories and progress
  9. B-Chatting about wanting to die
  10. O-Progressive muscle relaxation
  11. N-988 Lifeline
  12. G-Active listening
  13. B-Mental health first aid training
  14. N-Journaling to express emotions
  15. B-Being there for someone
  16. G-Increased substance use
  17. O-Spending time with people who lift you up
  18. G-Local mental health crisis centers
  19. I-Self-care routine
  20. O-Lack of interest in personal hygiene
  21. N-"You don’t have to face this alone."
  22. B-Creating a vision board to visualize goals and aspirations
  23. I-Mental health podcasts and YouTube channels
  24. I-"Recovery is a journey, not a race."
  25. O-Offering a hug (when appropriate)
  26. N-Employee Assistance Programs (EAP)
  27. I-Feeling useless or trapped
  28. G-"You are enough, just as you are."
  29. O-Empathy
  30. I-Exercise
  31. N-Stay connected
  32. I-Practicing mindfulness
  33. G-Learning to identify and reframe negative thoughts
  34. B-It’s okay to not be okay
  35. B-Fostering a supportive and non-judgmental environment
  36. G-Being kind to yourself
  37. O-Reach out, speak up
  38. B-Sudden isolation or withdrawal from usual activities
  39. G-Help is available
  40. O-Raising awareness through social media and outreach
  41. G-Creating a daily routine
  42. I-Keeping a mood journal to track emotions
  43. G-Practicing gratitude
  44. O-Sudden mood swings
  45. I-Talking to someone can make a difference
  46. O-Talk to someone you trust
  47. B-Therapist or Counselor
  48. I-Talking about feeling hopeless
  49. N-Self-compassion
  50. B-Withdrawing from others
  51. B-Encourage seeking help
  52. N-"You matter."
  53. I-"It’s okay to take breaks."
  54. B-Being present without needing to offer solutions
  55. I-Checking in regularly
  56. B-Offer a listening ear
  57. N-Journaling
  58. O-It’s okay to ask for help
  59. G-Text a crisis counselor
  60. G-Lending a hand
  61. G-Deep Breathing
  62. B-Starting each day with a positive affirmation or intention
  63. I-Practicing self-compassion
  64. O-Mindfulness