EmpathyCheckinginregularlyReachout,speak upTalking tosomeonecan make adifferenceHelp isavailableLendinga handPracticinggratitudeOffer alisteningearLearning toidentify andreframenegativethoughtsOffering ahug (whenappropriate)EmployeeAssistancePrograms(EAP)Removingfromfriendsand familyCreating avision boardto visualizegoals andaspirationsMentalhealth firstaidtrainingIt’s okayto askfor helpProgressivemusclerelaxation"You areenough,just asyou are."Localmentalhealth crisiscentersLack ofinterest inpersonalhygieneFeelinguseless ortrappedFostering asupportiveand non-judgmentalenvironmentTalkingaboutfeelinghopelessMentalhealthpodcastsand YouTubechannelsSuddenmoodswings"You don’thave toface thisalone."EncourageseekinghelpStarting eachday with apositiveaffirmation orintentionExerciseTalk tosomeoneyou trustGivingsomeonespace totalkMentalhealthprofessionalPracticingself-compassionIncreasedsubstanceuse"Youmatter."Keeping amood journalto trackemotionsText acrisiscounselorValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")DeepBreathingPracticingmindfulnessMindfulnessChattingaboutwanting todieStayconnectedTakingone dayat a timeTherapistorCounselorDeepbreathingexercises"Recoveryis ajourney, nota race."Raisingawarenessthroughsocial mediaand outreachJournalingto expressemotionsBeing presentwithoutneeding tooffer solutionsIt’s okayto notbe okayJournalingCreatinga dailyroutineSelf-compassionBeingkind toyourselfWithdrawingfrom othersSuddenisolation orwithdrawalfrom usualactivities"It’s okayto takebreaks."Spendingtime withpeople wholift you up988LifelineCelebratingsmallvictories andprogressActivelisteningConnectingwith natureSelf-careroutineBeingthere forsomeoneEmpathyCheckinginregularlyReachout,speak upTalking tosomeonecan make adifferenceHelp isavailableLendinga handPracticinggratitudeOffer alisteningearLearning toidentify andreframenegativethoughtsOffering ahug (whenappropriate)EmployeeAssistancePrograms(EAP)Removingfromfriendsand familyCreating avision boardto visualizegoals andaspirationsMentalhealth firstaidtrainingIt’s okayto askfor helpProgressivemusclerelaxation"You areenough,just asyou are."Localmentalhealth crisiscentersLack ofinterest inpersonalhygieneFeelinguseless ortrappedFostering asupportiveand non-judgmentalenvironmentTalkingaboutfeelinghopelessMentalhealthpodcastsand YouTubechannelsSuddenmoodswings"You don’thave toface thisalone."EncourageseekinghelpStarting eachday with apositiveaffirmation orintentionExerciseTalk tosomeoneyou trustGivingsomeonespace totalkMentalhealthprofessionalPracticingself-compassionIncreasedsubstanceuse"Youmatter."Keeping amood journalto trackemotionsText acrisiscounselorValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")DeepBreathingPracticingmindfulnessMindfulnessChattingaboutwanting todieStayconnectedTakingone dayat a timeTherapistorCounselorDeepbreathingexercises"Recoveryis ajourney, nota race."Raisingawarenessthroughsocial mediaand outreachJournalingto expressemotionsBeing presentwithoutneeding tooffer solutionsIt’s okayto notbe okayJournalingCreatinga dailyroutineSelf-compassionBeingkind toyourselfWithdrawingfrom othersSuddenisolation orwithdrawalfrom usualactivities"It’s okayto takebreaks."Spendingtime withpeople wholift you up988LifelineCelebratingsmallvictories andprogressActivelisteningConnectingwith natureSelf-careroutineBeingthere forsomeone

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
G
6
G
7
G
8
B
9
G
10
O
11
N
12
N
13
B
14
B
15
O
16
O
17
G
18
G
19
O
20
I
21
B
22
I
23
I
24
O
25
N
26
B
27
B
28
I
29
O
30
N
31
I
32
I
33
G
34
N
35
I
36
G
37
O
38
G
39
I
40
O
41
B
42
N
43
N
44
B
45
B
46
I
47
O
48
N
49
B
50
B
51
N
52
G
53
N
54
G
55
B
56
B
57
I
58
O
59
N
60
N
61
G
62
O
63
I
64
B
  1. O-Empathy
  2. I-Checking in regularly
  3. O-Reach out, speak up
  4. I-Talking to someone can make a difference
  5. G-Help is available
  6. G-Lending a hand
  7. G-Practicing gratitude
  8. B-Offer a listening ear
  9. G-Learning to identify and reframe negative thoughts
  10. O-Offering a hug (when appropriate)
  11. N-Employee Assistance Programs (EAP)
  12. N-Removing from friends and family
  13. B-Creating a vision board to visualize goals and aspirations
  14. B-Mental health first aid training
  15. O-It’s okay to ask for help
  16. O-Progressive muscle relaxation
  17. G-"You are enough, just as you are."
  18. G-Local mental health crisis centers
  19. O-Lack of interest in personal hygiene
  20. I-Feeling useless or trapped
  21. B-Fostering a supportive and non-judgmental environment
  22. I-Talking about feeling hopeless
  23. I-Mental health podcasts and YouTube channels
  24. O-Sudden mood swings
  25. N-"You don’t have to face this alone."
  26. B-Encourage seeking help
  27. B-Starting each day with a positive affirmation or intention
  28. I-Exercise
  29. O-Talk to someone you trust
  30. N-Giving someone space to talk
  31. I-Mental health professional
  32. I-Practicing self-compassion
  33. G-Increased substance use
  34. N-"You matter."
  35. I-Keeping a mood journal to track emotions
  36. G-Text a crisis counselor
  37. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  38. G-Deep Breathing
  39. I-Practicing mindfulness
  40. O-Mindfulness
  41. B-Chatting about wanting to die
  42. N-Stay connected
  43. N-Taking one day at a time
  44. B-Therapist or Counselor
  45. B-Deep breathing exercises
  46. I-"Recovery is a journey, not a race."
  47. O-Raising awareness through social media and outreach
  48. N-Journaling to express emotions
  49. B-Being present without needing to offer solutions
  50. B-It’s okay to not be okay
  51. N-Journaling
  52. G-Creating a daily routine
  53. N-Self-compassion
  54. G-Being kind to yourself
  55. B-Withdrawing from others
  56. B-Sudden isolation or withdrawal from usual activities
  57. I-"It’s okay to take breaks."
  58. O-Spending time with people who lift you up
  59. N-988 Lifeline
  60. N-Celebrating small victories and progress
  61. G-Active listening
  62. O-Connecting with nature
  63. I-Self-care routine
  64. B-Being there for someone