Help isavailableValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")DeepBreathing"You areenough,just asyou are."Self-careroutineJournalingto expressemotionsReachout,speak upStarting eachday with apositiveaffirmation orintentionBeingthere forsomeonePracticingself-compassionExerciseSuddenmoodswingsSuddenisolation orwithdrawalfrom usualactivitiesOffer alisteningearGivingsomeonespace totalkSelf-compassionRaisingawarenessthroughsocial mediaand outreachEmpathy"Recoveryis ajourney, nota race."Lack ofinterest inpersonalhygieneIt’s okayto notbe okaySpendingtime withpeople wholift you upLearning toidentify andreframenegativethoughtsText acrisiscounselorIt’s okayto askfor helpEmployeeAssistancePrograms(EAP)Feelinguseless ortrappedMentalhealth firstaidtrainingStayconnectedTalkingaboutfeelinghopelessWithdrawingfrom othersPracticinggratitudeTherapistorCounselor"You don’thave toface thisalone."Offering ahug (whenappropriate)PracticingmindfulnessEncourageseekinghelpCheckinginregularlyJournalingMentalhealthprofessionalConnectingwith nature"It’s okayto takebreaks."Mentalhealthpodcastsand YouTubechannelsKeeping amood journalto trackemotionsIncreasedsubstanceuseTakingone dayat a timeMindfulnessDeepbreathingexercisesActivelisteningLendinga handCelebratingsmallvictories andprogressBeing presentwithoutneeding tooffer solutionsRemovingfromfriendsand familyFostering asupportiveand non-judgmentalenvironmentTalk tosomeoneyou trustBeingkind toyourselfCreating avision boardto visualizegoals andaspirations988LifelineCreatinga dailyroutineTalking tosomeonecan make adifferenceLocalmentalhealth crisiscentersProgressivemusclerelaxationChattingaboutwanting todie"Youmatter."Help isavailableValidatingfeelings ("Ihear you" or"It’s okay tofeel this way")DeepBreathing"You areenough,just asyou are."Self-careroutineJournalingto expressemotionsReachout,speak upStarting eachday with apositiveaffirmation orintentionBeingthere forsomeonePracticingself-compassionExerciseSuddenmoodswingsSuddenisolation orwithdrawalfrom usualactivitiesOffer alisteningearGivingsomeonespace totalkSelf-compassionRaisingawarenessthroughsocial mediaand outreachEmpathy"Recoveryis ajourney, nota race."Lack ofinterest inpersonalhygieneIt’s okayto notbe okaySpendingtime withpeople wholift you upLearning toidentify andreframenegativethoughtsText acrisiscounselorIt’s okayto askfor helpEmployeeAssistancePrograms(EAP)Feelinguseless ortrappedMentalhealth firstaidtrainingStayconnectedTalkingaboutfeelinghopelessWithdrawingfrom othersPracticinggratitudeTherapistorCounselor"You don’thave toface thisalone."Offering ahug (whenappropriate)PracticingmindfulnessEncourageseekinghelpCheckinginregularlyJournalingMentalhealthprofessionalConnectingwith nature"It’s okayto takebreaks."Mentalhealthpodcastsand YouTubechannelsKeeping amood journalto trackemotionsIncreasedsubstanceuseTakingone dayat a timeMindfulnessDeepbreathingexercisesActivelisteningLendinga handCelebratingsmallvictories andprogressBeing presentwithoutneeding tooffer solutionsRemovingfromfriendsand familyFostering asupportiveand non-judgmentalenvironmentTalk tosomeoneyou trustBeingkind toyourselfCreating avision boardto visualizegoals andaspirations988LifelineCreatinga dailyroutineTalking tosomeonecan make adifferenceLocalmentalhealth crisiscentersProgressivemusclerelaxationChattingaboutwanting todie"Youmatter."

Suicide Prevention Bingo🌺 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
I
6
N
7
O
8
B
9
B
10
I
11
I
12
O
13
B
14
B
15
N
16
N
17
O
18
O
19
I
20
O
21
B
22
O
23
G
24
G
25
O
26
N
27
I
28
B
29
N
30
I
31
B
32
G
33
B
34
N
35
O
36
I
37
B
38
I
39
N
40
I
41
O
42
I
43
I
44
I
45
G
46
N
47
O
48
B
49
G
50
G
51
N
52
B
53
N
54
B
55
O
56
G
57
B
58
N
59
G
60
I
61
G
62
O
63
B
64
N
  1. G-Help is available
  2. O-Validating feelings ("I hear you" or "It’s okay to feel this way")
  3. G-Deep Breathing
  4. G-"You are enough, just as you are."
  5. I-Self-care routine
  6. N-Journaling to express emotions
  7. O-Reach out, speak up
  8. B-Starting each day with a positive affirmation or intention
  9. B-Being there for someone
  10. I-Practicing self-compassion
  11. I-Exercise
  12. O-Sudden mood swings
  13. B-Sudden isolation or withdrawal from usual activities
  14. B-Offer a listening ear
  15. N-Giving someone space to talk
  16. N-Self-compassion
  17. O-Raising awareness through social media and outreach
  18. O-Empathy
  19. I-"Recovery is a journey, not a race."
  20. O-Lack of interest in personal hygiene
  21. B-It’s okay to not be okay
  22. O-Spending time with people who lift you up
  23. G-Learning to identify and reframe negative thoughts
  24. G-Text a crisis counselor
  25. O-It’s okay to ask for help
  26. N-Employee Assistance Programs (EAP)
  27. I-Feeling useless or trapped
  28. B-Mental health first aid training
  29. N-Stay connected
  30. I-Talking about feeling hopeless
  31. B-Withdrawing from others
  32. G-Practicing gratitude
  33. B-Therapist or Counselor
  34. N-"You don’t have to face this alone."
  35. O-Offering a hug (when appropriate)
  36. I-Practicing mindfulness
  37. B-Encourage seeking help
  38. I-Checking in regularly
  39. N-Journaling
  40. I-Mental health professional
  41. O-Connecting with nature
  42. I-"It’s okay to take breaks."
  43. I-Mental health podcasts and YouTube channels
  44. I-Keeping a mood journal to track emotions
  45. G-Increased substance use
  46. N-Taking one day at a time
  47. O-Mindfulness
  48. B-Deep breathing exercises
  49. G-Active listening
  50. G-Lending a hand
  51. N-Celebrating small victories and progress
  52. B-Being present without needing to offer solutions
  53. N-Removing from friends and family
  54. B-Fostering a supportive and non-judgmental environment
  55. O-Talk to someone you trust
  56. G-Being kind to yourself
  57. B-Creating a vision board to visualize goals and aspirations
  58. N-988 Lifeline
  59. G-Creating a daily routine
  60. I-Talking to someone can make a difference
  61. G-Local mental health crisis centers
  62. O-Progressive muscle relaxation
  63. B-Chatting about wanting to die
  64. N-"You matter."