This bingo card has a free space and 64 words: Therapist or Counselor, Mental health professional, Self-compassion, Connecting with nature, Being there for someone, Exercise, Journaling, Deep Breathing, It’s okay to ask for help, Offer a listening ear, Self-care routine, Text a crisis counselor, Mindfulness, Encourage seeking help, Checking in regularly, 988 Lifeline, Local mental health crisis centers, Talk to someone you trust, Withdrawing from others, Talking about feeling hopeless, Stay connected, Help is available, Empathy, Chatting about wanting to die, Feeling useless or trapped, Removing from friends and family, Increased substance use, Sudden mood swings, Deep breathing exercises, Practicing mindfulness, Journaling to express emotions, Creating a daily routine, Progressive muscle relaxation, Mental health first aid training, Keeping a mood journal to track emotions, "You matter.", "You are enough, just as you are.", Validating feelings ("I hear you" or "It’s okay to feel this way"), Creating a vision board to visualize goals and aspirations, Practicing self-compassion, Employee Assistance Programs (EAP), Practicing gratitude, Reach out, speak up, It’s okay to not be okay, Talking to someone can make a difference, Giving someone space to talk, Lending a hand, Lack of interest in personal hygiene, Sudden isolation or withdrawal from usual activities, Mental health podcasts and YouTube channels, Taking one day at a time, Being kind to yourself, Spending time with people who lift you up, Starting each day with a positive affirmation or intention, "It’s okay to take breaks.", "You don’t have to face this alone.", Active listening, Offering a hug (when appropriate), Being present without needing to offer solutions, "Recovery is a journey, not a race.", Celebrating small victories and progress, Learning to identify and reframe negative thoughts, Raising awareness through social media and outreach and Fostering a supportive and non-judgmental environment.
Mental Health Bingo | Lets Talk About Mental Health Day Bingo | Stress Coping Skills Bingo | Coping Skills | Time To Talk About Mental Health Day
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