Exercisedthis weekHad aminimumof 7 hoursof sleepWentoutdoorsCompleteda liquidDetoxMealPreppedAte fruitsthisweekWalkedfor 30minutesRan amileConsumedElectrolytesParticipatedin a wellnessactivity suchas Yoga orPilatesTook adeepbreathWentfor aswimDrank16oz ofwaterCompleteda mindfulmeditationWalkedyourpetMade asmoothieMeditatedfor atleast 20minutesWalked aminimumof 1 mileWentfor ahikeParticipatedin a groupexerciseTook yourdailyvitaminsAtevegetablesthis weekWalkedup a flightof stairsStretchedfor 10minutesExercisedthis weekHad aminimumof 7 hoursof sleepWentoutdoorsCompleteda liquidDetoxMealPreppedAte fruitsthisweekWalkedfor 30minutesRan amileConsumedElectrolytesParticipatedin a wellnessactivity suchas Yoga orPilatesTook adeepbreathWentfor aswimDrank16oz ofwaterCompleteda mindfulmeditationWalkedyourpetMade asmoothieMeditatedfor atleast 20minutesWalked aminimumof 1 mileWentfor ahikeParticipatedin a groupexerciseTook yourdailyvitaminsAtevegetablesthis weekWalkedup a flightof stairsStretchedfor 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
G
6
N
7
O
8
N
9
B
10
I
11
B
12
G
13
B
14
N
15
O
16
N
17
G
18
I
19
O
20
G
21
B
22
G
23
B
24
I
  1. I-Exercised this week
  2. I-Had a minimum of 7 hours of sleep
  3. O-Went outdoors
  4. O-Completed a liquid Detox
  5. G-Meal Prepped
  6. N-Ate fruits this week
  7. O-Walked for 30 minutes
  8. N-Ran a mile
  9. B-Consumed Electrolytes
  10. I-Participated in a wellness activity such as Yoga or Pilates
  11. B-Took a deep breath
  12. G-Went for a swim
  13. B-Drank 16oz of water
  14. N-Completed a mindful meditation
  15. O-Walked your pet
  16. N-Made a smoothie
  17. G-Meditated for at least 20 minutes
  18. I-Walked a minimum of 1 mile
  19. O-Went for a hike
  20. G-Participated in a group exercise
  21. B-Took your daily vitamins
  22. G-Ate vegetables this week
  23. B-Walked up a flight of stairs
  24. I-Stretched for 10 minutes