Walkedup a flightof stairsDrank16oz ofwaterRan amileWalkedfor 30minutesStretchedfor 10minutesWalkedyourpetMeditatedfor atleast 20minutesConsumedElectrolytesMade asmoothieAte fruitsthisweekParticipatedin a groupexerciseWentfor ahikeWentoutdoorsTook yourdailyvitaminsHad aminimumof 7 hoursof sleepTook adeepbreathWalked aminimumof 1 mileCompleteda mindfulmeditationParticipatedin a wellnessactivity suchas Yoga orPilatesMealPreppedAtevegetablesthis weekWentfor aswimExercisedthis weekCompleteda liquidDetoxWalkedup a flightof stairsDrank16oz ofwaterRan amileWalkedfor 30minutesStretchedfor 10minutesWalkedyourpetMeditatedfor atleast 20minutesConsumedElectrolytesMade asmoothieAte fruitsthisweekParticipatedin a groupexerciseWentfor ahikeWentoutdoorsTook yourdailyvitaminsHad aminimumof 7 hoursof sleepTook adeepbreathWalked aminimumof 1 mileCompleteda mindfulmeditationParticipatedin a wellnessactivity suchas Yoga orPilatesMealPreppedAtevegetablesthis weekWentfor aswimExercisedthis weekCompleteda liquidDetox

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
I
6
O
7
G
8
B
9
N
10
N
11
G
12
O
13
O
14
B
15
I
16
B
17
I
18
N
19
I
20
G
21
G
22
G
23
I
24
O
  1. B-Walked up a flight of stairs
  2. B-Drank 16oz of water
  3. N-Ran a mile
  4. O-Walked for 30 minutes
  5. I-Stretched for 10 minutes
  6. O-Walked your pet
  7. G-Meditated for at least 20 minutes
  8. B-Consumed Electrolytes
  9. N-Made a smoothie
  10. N-Ate fruits this week
  11. G-Participated in a group exercise
  12. O-Went for a hike
  13. O-Went outdoors
  14. B-Took your daily vitamins
  15. I-Had a minimum of 7 hours of sleep
  16. B-Took a deep breath
  17. I-Walked a minimum of 1 mile
  18. N-Completed a mindful meditation
  19. I-Participated in a wellness activity such as Yoga or Pilates
  20. G-Meal Prepped
  21. G-Ate vegetables this week
  22. G-Went for a swim
  23. I-Exercised this week
  24. O-Completed a liquid Detox