Completeda mindfulmeditationTook adeepbreathExercisedthis weekAtevegetablesthis weekWentfor ahikeAte fruitsthisweekMade asmoothieWentfor aswimRan amileWalked aminimumof 1 mileDrank16oz ofwaterWentoutdoorsWalkedup a flightof stairsWalkedyourpetMeditatedfor atleast 20minutesWalkedfor 30minutesHad aminimumof 7 hoursof sleepStretchedfor 10minutesParticipatedin a wellnessactivity suchas Yoga orPilatesParticipatedin a groupexerciseConsumedElectrolytesMealPreppedTook yourdailyvitaminsCompleteda liquidDetoxCompleteda mindfulmeditationTook adeepbreathExercisedthis weekAtevegetablesthis weekWentfor ahikeAte fruitsthisweekMade asmoothieWentfor aswimRan amileWalked aminimumof 1 mileDrank16oz ofwaterWentoutdoorsWalkedup a flightof stairsWalkedyourpetMeditatedfor atleast 20minutesWalkedfor 30minutesHad aminimumof 7 hoursof sleepStretchedfor 10minutesParticipatedin a wellnessactivity suchas Yoga orPilatesParticipatedin a groupexerciseConsumedElectrolytesMealPreppedTook yourdailyvitaminsCompleteda liquidDetox

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
O
6
N
7
N
8
G
9
N
10
I
11
B
12
O
13
B
14
O
15
G
16
O
17
I
18
I
19
I
20
G
21
B
22
G
23
B
24
O
  1. N-Completed a mindful meditation
  2. B-Took a deep breath
  3. I-Exercised this week
  4. G-Ate vegetables this week
  5. O-Went for a hike
  6. N-Ate fruits this week
  7. N-Made a smoothie
  8. G-Went for a swim
  9. N-Ran a mile
  10. I-Walked a minimum of 1 mile
  11. B-Drank 16oz of water
  12. O-Went outdoors
  13. B-Walked up a flight of stairs
  14. O-Walked your pet
  15. G-Meditated for at least 20 minutes
  16. O-Walked for 30 minutes
  17. I-Had a minimum of 7 hours of sleep
  18. I-Stretched for 10 minutes
  19. I-Participated in a wellness activity such as Yoga or Pilates
  20. G-Participated in a group exercise
  21. B-Consumed Electrolytes
  22. G-Meal Prepped
  23. B-Took your daily vitamins
  24. O-Completed a liquid Detox