Had aminimumof 7 hoursof sleepTook adeepbreathAte fruitsthisweekConsumedElectrolytesMealPreppedStretchedfor 10minutesWalked aminimumof 1 mileMade asmoothieParticipatedin a wellnessactivity suchas Yoga orPilatesTook yourdailyvitaminsRan amileMeditatedfor atleast 20minutesParticipatedin a groupexerciseDrank16oz ofwaterAtevegetablesthis weekCompleteda liquidDetoxCompleteda mindfulmeditationExercisedthis weekWalkedyourpetWalkedup a flightof stairsWalkedfor 30minutesWentoutdoorsWentfor aswimWentfor ahikeHad aminimumof 7 hoursof sleepTook adeepbreathAte fruitsthisweekConsumedElectrolytesMealPreppedStretchedfor 10minutesWalked aminimumof 1 mileMade asmoothieParticipatedin a wellnessactivity suchas Yoga orPilatesTook yourdailyvitaminsRan amileMeditatedfor atleast 20minutesParticipatedin a groupexerciseDrank16oz ofwaterAtevegetablesthis weekCompleteda liquidDetoxCompleteda mindfulmeditationExercisedthis weekWalkedyourpetWalkedup a flightof stairsWalkedfor 30minutesWentoutdoorsWentfor aswimWentfor ahike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
G
6
I
7
I
8
N
9
I
10
B
11
N
12
G
13
G
14
B
15
G
16
O
17
N
18
I
19
O
20
B
21
O
22
O
23
G
24
O
  1. I-Had a minimum of 7 hours of sleep
  2. B-Took a deep breath
  3. N-Ate fruits this week
  4. B-Consumed Electrolytes
  5. G-Meal Prepped
  6. I-Stretched for 10 minutes
  7. I-Walked a minimum of 1 mile
  8. N-Made a smoothie
  9. I-Participated in a wellness activity such as Yoga or Pilates
  10. B-Took your daily vitamins
  11. N-Ran a mile
  12. G-Meditated for at least 20 minutes
  13. G-Participated in a group exercise
  14. B-Drank 16oz of water
  15. G-Ate vegetables this week
  16. O-Completed a liquid Detox
  17. N-Completed a mindful meditation
  18. I-Exercised this week
  19. O-Walked your pet
  20. B-Walked up a flight of stairs
  21. O-Walked for 30 minutes
  22. O-Went outdoors
  23. G-Went for a swim
  24. O-Went for a hike