Walkedup a flightof stairsMeditatedfor atleast 20minutesParticipatedin a groupexerciseConsumedElectrolytesWalkedfor 30minutesCompleteda mindfulmeditationDrank16oz ofwaterWalkedyourpetExercisedthis weekTook yourdailyvitaminsWentfor ahikeStretchedfor 10minutesAte fruitsthisweekHad aminimumof 7 hoursof sleepWalked aminimumof 1 mileWentoutdoorsMade asmoothieWentfor aswimRan amileParticipatedin a wellnessactivity suchas Yoga orPilatesMealPreppedCompleteda liquidDetoxTook adeepbreathAtevegetablesthis weekWalkedup a flightof stairsMeditatedfor atleast 20minutesParticipatedin a groupexerciseConsumedElectrolytesWalkedfor 30minutesCompleteda mindfulmeditationDrank16oz ofwaterWalkedyourpetExercisedthis weekTook yourdailyvitaminsWentfor ahikeStretchedfor 10minutesAte fruitsthisweekHad aminimumof 7 hoursof sleepWalked aminimumof 1 mileWentoutdoorsMade asmoothieWentfor aswimRan amileParticipatedin a wellnessactivity suchas Yoga orPilatesMealPreppedCompleteda liquidDetoxTook adeepbreathAtevegetablesthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
O
6
N
7
B
8
O
9
I
10
B
11
O
12
I
13
N
14
I
15
I
16
O
17
N
18
G
19
N
20
I
21
G
22
O
23
B
24
G
  1. B-Walked up a flight of stairs
  2. G-Meditated for at least 20 minutes
  3. G-Participated in a group exercise
  4. B-Consumed Electrolytes
  5. O-Walked for 30 minutes
  6. N-Completed a mindful meditation
  7. B-Drank 16oz of water
  8. O-Walked your pet
  9. I-Exercised this week
  10. B-Took your daily vitamins
  11. O-Went for a hike
  12. I-Stretched for 10 minutes
  13. N-Ate fruits this week
  14. I-Had a minimum of 7 hours of sleep
  15. I-Walked a minimum of 1 mile
  16. O-Went outdoors
  17. N-Made a smoothie
  18. G-Went for a swim
  19. N-Ran a mile
  20. I-Participated in a wellness activity such as Yoga or Pilates
  21. G-Meal Prepped
  22. O-Completed a liquid Detox
  23. B-Took a deep breath
  24. G-Ate vegetables this week