Walked aminimumof 1 mileTook adeepbreathAte fruitsthisweekExercisedthis weekTook yourdailyvitaminsMade asmoothieWalkedup a flightof stairsStretchedfor 10minutesCompleteda liquidDetoxCompleteda mindfulmeditationAtevegetablesthis weekRan amileWentfor aswimParticipatedin a wellnessactivity suchas Yoga orPilatesWalkedyourpetConsumedElectrolytesHad aminimumof 7 hoursof sleepMeditatedfor atleast 20minutesDrank16oz ofwaterWentfor ahikeMealPreppedWentoutdoorsParticipatedin a groupexerciseWalkedfor 30minutesWalked aminimumof 1 mileTook adeepbreathAte fruitsthisweekExercisedthis weekTook yourdailyvitaminsMade asmoothieWalkedup a flightof stairsStretchedfor 10minutesCompleteda liquidDetoxCompleteda mindfulmeditationAtevegetablesthis weekRan amileWentfor aswimParticipatedin a wellnessactivity suchas Yoga orPilatesWalkedyourpetConsumedElectrolytesHad aminimumof 7 hoursof sleepMeditatedfor atleast 20minutesDrank16oz ofwaterWentfor ahikeMealPreppedWentoutdoorsParticipatedin a groupexerciseWalkedfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
B
6
N
7
B
8
I
9
O
10
N
11
G
12
N
13
G
14
I
15
O
16
B
17
I
18
G
19
B
20
O
21
G
22
O
23
G
24
O
  1. I-Walked a minimum of 1 mile
  2. B-Took a deep breath
  3. N-Ate fruits this week
  4. I-Exercised this week
  5. B-Took your daily vitamins
  6. N-Made a smoothie
  7. B-Walked up a flight of stairs
  8. I-Stretched for 10 minutes
  9. O-Completed a liquid Detox
  10. N-Completed a mindful meditation
  11. G-Ate vegetables this week
  12. N-Ran a mile
  13. G-Went for a swim
  14. I-Participated in a wellness activity such as Yoga or Pilates
  15. O-Walked your pet
  16. B-Consumed Electrolytes
  17. I-Had a minimum of 7 hours of sleep
  18. G-Meditated for at least 20 minutes
  19. B-Drank 16oz of water
  20. O-Went for a hike
  21. G-Meal Prepped
  22. O-Went outdoors
  23. G-Participated in a group exercise
  24. O-Walked for 30 minutes