Meditatedfor atleast 20minutesMealPreppedWalked aminimumof 1 mileWentfor aswimParticipatedin a groupexerciseStretchedfor 10minutesWentfor ahikeParticipatedin a wellnessactivity suchas Yoga orPilatesWalkedyourpetMade asmoothieWalkedup a flightof stairsCompleteda liquidDetoxTook adeepbreathConsumedElectrolytesTook yourdailyvitaminsDrank16oz ofwaterHad aminimumof 7 hoursof sleepWentoutdoorsAtevegetablesthis weekAte fruitsthisweekRan amileExercisedthis weekWalkedfor 30minutesCompleteda mindfulmeditationMeditatedfor atleast 20minutesMealPreppedWalked aminimumof 1 mileWentfor aswimParticipatedin a groupexerciseStretchedfor 10minutesWentfor ahikeParticipatedin a wellnessactivity suchas Yoga orPilatesWalkedyourpetMade asmoothieWalkedup a flightof stairsCompleteda liquidDetoxTook adeepbreathConsumedElectrolytesTook yourdailyvitaminsDrank16oz ofwaterHad aminimumof 7 hoursof sleepWentoutdoorsAtevegetablesthis weekAte fruitsthisweekRan amileExercisedthis weekWalkedfor 30minutesCompleteda mindfulmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
G
6
I
7
O
8
I
9
O
10
N
11
B
12
O
13
B
14
B
15
B
16
B
17
I
18
O
19
G
20
N
21
N
22
I
23
O
24
N
  1. G-Meditated for at least 20 minutes
  2. G-Meal Prepped
  3. I-Walked a minimum of 1 mile
  4. G-Went for a swim
  5. G-Participated in a group exercise
  6. I-Stretched for 10 minutes
  7. O-Went for a hike
  8. I-Participated in a wellness activity such as Yoga or Pilates
  9. O-Walked your pet
  10. N-Made a smoothie
  11. B-Walked up a flight of stairs
  12. O-Completed a liquid Detox
  13. B-Took a deep breath
  14. B-Consumed Electrolytes
  15. B-Took your daily vitamins
  16. B-Drank 16oz of water
  17. I-Had a minimum of 7 hours of sleep
  18. O-Went outdoors
  19. G-Ate vegetables this week
  20. N-Ate fruits this week
  21. N-Ran a mile
  22. I-Exercised this week
  23. O-Walked for 30 minutes
  24. N-Completed a mindful meditation