Walked aminimumof 1 mileParticipatedin a groupexerciseMade asmoothieWalkedup a flightof stairsWentfor ahikeTook yourdailyvitaminsCompleteda liquidDetoxMealPreppedConsumedElectrolytesAtevegetablesthis weekTook adeepbreathWalkedfor 30minutesParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor aswimAte fruitsthisweekMeditatedfor atleast 20minutesStretchedfor 10minutesWentoutdoorsWalkedyourpetRan amileExercisedthis weekCompleteda mindfulmeditationDrank16oz ofwaterHad aminimumof 7 hoursof sleepWalked aminimumof 1 mileParticipatedin a groupexerciseMade asmoothieWalkedup a flightof stairsWentfor ahikeTook yourdailyvitaminsCompleteda liquidDetoxMealPreppedConsumedElectrolytesAtevegetablesthis weekTook adeepbreathWalkedfor 30minutesParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor aswimAte fruitsthisweekMeditatedfor atleast 20minutesStretchedfor 10minutesWentoutdoorsWalkedyourpetRan amileExercisedthis weekCompleteda mindfulmeditationDrank16oz ofwaterHad aminimumof 7 hoursof sleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
O
6
B
7
O
8
G
9
B
10
G
11
B
12
O
13
I
14
G
15
N
16
G
17
I
18
O
19
O
20
N
21
I
22
N
23
B
24
I
  1. I-Walked a minimum of 1 mile
  2. G-Participated in a group exercise
  3. N-Made a smoothie
  4. B-Walked up a flight of stairs
  5. O-Went for a hike
  6. B-Took your daily vitamins
  7. O-Completed a liquid Detox
  8. G-Meal Prepped
  9. B-Consumed Electrolytes
  10. G-Ate vegetables this week
  11. B-Took a deep breath
  12. O-Walked for 30 minutes
  13. I-Participated in a wellness activity such as Yoga or Pilates
  14. G-Went for a swim
  15. N-Ate fruits this week
  16. G-Meditated for at least 20 minutes
  17. I-Stretched for 10 minutes
  18. O-Went outdoors
  19. O-Walked your pet
  20. N-Ran a mile
  21. I-Exercised this week
  22. N-Completed a mindful meditation
  23. B-Drank 16oz of water
  24. I-Had a minimum of 7 hours of sleep