Wentfor aswimMade asmoothieMeditatedfor atleast 20minutesStretchedfor 10minutesCompleteda liquidDetoxRan amileWalked aminimumof 1 mileWentfor ahikeMealPreppedAtevegetablesthis weekTook adeepbreathCompleteda mindfulmeditationExercisedthis weekHad aminimumof 7 hoursof sleepWentoutdoorsParticipatedin a groupexerciseWalkedup a flightof stairsWalkedfor 30minutesAte fruitsthisweekWalkedyourpetTook yourdailyvitaminsDrank16oz ofwaterParticipatedin a wellnessactivity suchas Yoga orPilatesConsumedElectrolytesWentfor aswimMade asmoothieMeditatedfor atleast 20minutesStretchedfor 10minutesCompleteda liquidDetoxRan amileWalked aminimumof 1 mileWentfor ahikeMealPreppedAtevegetablesthis weekTook adeepbreathCompleteda mindfulmeditationExercisedthis weekHad aminimumof 7 hoursof sleepWentoutdoorsParticipatedin a groupexerciseWalkedup a flightof stairsWalkedfor 30minutesAte fruitsthisweekWalkedyourpetTook yourdailyvitaminsDrank16oz ofwaterParticipatedin a wellnessactivity suchas Yoga orPilatesConsumedElectrolytes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
O
6
N
7
I
8
O
9
G
10
G
11
B
12
N
13
I
14
I
15
O
16
G
17
B
18
O
19
N
20
O
21
B
22
B
23
I
24
B
  1. G-Went for a swim
  2. N-Made a smoothie
  3. G-Meditated for at least 20 minutes
  4. I-Stretched for 10 minutes
  5. O-Completed a liquid Detox
  6. N-Ran a mile
  7. I-Walked a minimum of 1 mile
  8. O-Went for a hike
  9. G-Meal Prepped
  10. G-Ate vegetables this week
  11. B-Took a deep breath
  12. N-Completed a mindful meditation
  13. I-Exercised this week
  14. I-Had a minimum of 7 hours of sleep
  15. O-Went outdoors
  16. G-Participated in a group exercise
  17. B-Walked up a flight of stairs
  18. O-Walked for 30 minutes
  19. N-Ate fruits this week
  20. O-Walked your pet
  21. B-Took your daily vitamins
  22. B-Drank 16oz of water
  23. I-Participated in a wellness activity such as Yoga or Pilates
  24. B-Consumed Electrolytes