Meditatedfor atleast 20minutesWentoutdoorsCompleteda mindfulmeditationTook adeepbreathWalkedyourpetMade asmoothieCompleteda liquidDetoxWalkedfor 30minutesWentfor aswimAtevegetablesthis weekParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor ahikeParticipatedin a groupexerciseDrank16oz ofwaterAte fruitsthisweekHad aminimumof 7 hoursof sleepTook yourdailyvitaminsWalked aminimumof 1 mileConsumedElectrolytesRan amileStretchedfor 10minutesMealPreppedWalkedup a flightof stairsExercisedthis weekMeditatedfor atleast 20minutesWentoutdoorsCompleteda mindfulmeditationTook adeepbreathWalkedyourpetMade asmoothieCompleteda liquidDetoxWalkedfor 30minutesWentfor aswimAtevegetablesthis weekParticipatedin a wellnessactivity suchas Yoga orPilatesWentfor ahikeParticipatedin a groupexerciseDrank16oz ofwaterAte fruitsthisweekHad aminimumof 7 hoursof sleepTook yourdailyvitaminsWalked aminimumof 1 mileConsumedElectrolytesRan amileStretchedfor 10minutesMealPreppedWalkedup a flightof stairsExercisedthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
O
6
N
7
O
8
O
9
G
10
G
11
I
12
O
13
G
14
B
15
N
16
I
17
B
18
I
19
B
20
N
21
I
22
G
23
B
24
I
  1. G-Meditated for at least 20 minutes
  2. O-Went outdoors
  3. N-Completed a mindful meditation
  4. B-Took a deep breath
  5. O-Walked your pet
  6. N-Made a smoothie
  7. O-Completed a liquid Detox
  8. O-Walked for 30 minutes
  9. G-Went for a swim
  10. G-Ate vegetables this week
  11. I-Participated in a wellness activity such as Yoga or Pilates
  12. O-Went for a hike
  13. G-Participated in a group exercise
  14. B-Drank 16oz of water
  15. N-Ate fruits this week
  16. I-Had a minimum of 7 hours of sleep
  17. B-Took your daily vitamins
  18. I-Walked a minimum of 1 mile
  19. B-Consumed Electrolytes
  20. N-Ran a mile
  21. I-Stretched for 10 minutes
  22. G-Meal Prepped
  23. B-Walked up a flight of stairs
  24. I-Exercised this week