TraumaSlowdown,Orient,Self CheckDistractTo be awareof thepresentmoment, andthe NOWMUPSDistressToleranceBottle#1GroupMindfulnessWiseMindSPARCSAbusePuttingyourself insomeoneelse shoesBottle#3TriggerSOSEmotionMindReasonableMindPicking fights,unhealthyrelationships,andwithdrawingBottle#2Fighting,Swearing,Smoking/VapingSelf-TalkOptionsCopingSkillsTraumaSlowdown,Orient,Self CheckDistractTo be awareof thepresentmoment, andthe NOWMUPSDistressToleranceBottle#1GroupMindfulnessWiseMindSPARCSAbusePuttingyourself insomeoneelse shoesBottle#3TriggerSOSEmotionMindReasonableMindPicking fights,unhealthyrelationships,andwithdrawingBottle#2Fighting,Swearing,Smoking/VapingSelf-TalkOptionsCopingSkills

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
B
6
N
7
O
8
I
9
O
10
B
11
O
12
B
13
I
14
I
15
B
16
G
17
G
18
O
19
G
20
I
21
O
22
N
23
N
24
I
  1. G-Trauma
  2. N-Slow down, Orient, Self Check
  3. G-Distract
  4. B-To be aware of the present moment, and the NOW
  5. B-MUPS
  6. N-Distress Tolerance
  7. O-Bottle #1
  8. I-Group
  9. O-Mindfulness
  10. B-Wise Mind
  11. O-SPARCS
  12. B-Abuse
  13. I-Putting yourself in someone else shoes
  14. I-Bottle #3
  15. B-Trigger
  16. G-SOS
  17. G-Emotion Mind
  18. O-Reasonable Mind
  19. G-Picking fights, unhealthy relationships, and withdrawing
  20. I-Bottle #2
  21. O-Fighting, Swearing, Smoking/Vaping
  22. N-Self-Talk
  23. N-Options
  24. I-Coping Skills