Bottle#1Puttingyourself insomeoneelse shoesAbusePicking fights,unhealthyrelationships,andwithdrawingGroupTriggerTraumaSelf-TalkEmotionMindBottle#2Slowdown,Orient,Self CheckMindfulnessTo be awareof thepresentmoment, andthe NOWReasonableMindFighting,Swearing,Smoking/VapingCopingSkillsBottle#3MUPSSOSOptionsSPARCSDistractWiseMindDistressToleranceBottle#1Puttingyourself insomeoneelse shoesAbusePicking fights,unhealthyrelationships,andwithdrawingGroupTriggerTraumaSelf-TalkEmotionMindBottle#2Slowdown,Orient,Self CheckMindfulnessTo be awareof thepresentmoment, andthe NOWReasonableMindFighting,Swearing,Smoking/VapingCopingSkillsBottle#3MUPSSOSOptionsSPARCSDistractWiseMindDistressTolerance

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
I
6
B
7
G
8
N
9
G
10
I
11
N
12
O
13
B
14
O
15
O
16
I
17
I
18
B
19
G
20
N
21
O
22
G
23
B
24
N
  1. O-Bottle #1
  2. I-Putting yourself in someone else shoes
  3. B-Abuse
  4. G-Picking fights, unhealthy relationships, and withdrawing
  5. I-Group
  6. B-Trigger
  7. G-Trauma
  8. N-Self-Talk
  9. G-Emotion Mind
  10. I-Bottle #2
  11. N-Slow down, Orient, Self Check
  12. O-Mindfulness
  13. B-To be aware of the present moment, and the NOW
  14. O-Reasonable Mind
  15. O-Fighting, Swearing, Smoking/Vaping
  16. I-Coping Skills
  17. I-Bottle #3
  18. B-MUPS
  19. G-SOS
  20. N-Options
  21. O-SPARCS
  22. G-Distract
  23. B-Wise Mind
  24. N-Distress Tolerance