WiseMindTo be awareof thepresentmoment, andthe NOWEmotionMindTraumaOptionsFighting,Swearing,Smoking/VapingSlowdown,Orient,Self CheckMUPSReasonableMindDistractBottle#3SOSPuttingyourself insomeoneelse shoesMindfulnessCopingSkillsBottle#1TriggerBottle#2AbuseSPARCSDistressToleranceGroupPicking fights,unhealthyrelationships,andwithdrawingSelf-TalkWiseMindTo be awareof thepresentmoment, andthe NOWEmotionMindTraumaOptionsFighting,Swearing,Smoking/VapingSlowdown,Orient,Self CheckMUPSReasonableMindDistractBottle#3SOSPuttingyourself insomeoneelse shoesMindfulnessCopingSkillsBottle#1TriggerBottle#2AbuseSPARCSDistressToleranceGroupPicking fights,unhealthyrelationships,andwithdrawingSelf-Talk

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
N
6
O
7
N
8
B
9
O
10
G
11
I
12
G
13
I
14
O
15
I
16
O
17
B
18
I
19
B
20
O
21
N
22
I
23
G
24
N
  1. B-Wise Mind
  2. B-To be aware of the present moment, and the NOW
  3. G-Emotion Mind
  4. G-Trauma
  5. N-Options
  6. O-Fighting, Swearing, Smoking/Vaping
  7. N-Slow down, Orient, Self Check
  8. B-MUPS
  9. O-Reasonable Mind
  10. G-Distract
  11. I-Bottle #3
  12. G-SOS
  13. I-Putting yourself in someone else shoes
  14. O-Mindfulness
  15. I-Coping Skills
  16. O-Bottle #1
  17. B-Trigger
  18. I-Bottle #2
  19. B-Abuse
  20. O-SPARCS
  21. N-Distress Tolerance
  22. I-Group
  23. G-Picking fights, unhealthy relationships, and withdrawing
  24. N-Self-Talk