Bottle#3TriggerSelf-TalkDistractSPARCSSlowdown,Orient,Self CheckPuttingyourself insomeoneelse shoesMUPSDistressToleranceFighting,Swearing,Smoking/VapingTraumaPicking fights,unhealthyrelationships,andwithdrawingWiseMindCopingSkillsEmotionMindAbuseOptionsGroupBottle#2MindfulnessReasonableMindBottle#1SOSTo be awareof thepresentmoment, andthe NOWBottle#3TriggerSelf-TalkDistractSPARCSSlowdown,Orient,Self CheckPuttingyourself insomeoneelse shoesMUPSDistressToleranceFighting,Swearing,Smoking/VapingTraumaPicking fights,unhealthyrelationships,andwithdrawingWiseMindCopingSkillsEmotionMindAbuseOptionsGroupBottle#2MindfulnessReasonableMindBottle#1SOSTo be awareof thepresentmoment, andthe NOW

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
O
6
N
7
I
8
B
9
N
10
O
11
G
12
G
13
B
14
I
15
G
16
B
17
N
18
I
19
I
20
O
21
O
22
O
23
G
24
B
  1. I-Bottle #3
  2. B-Trigger
  3. N-Self-Talk
  4. G-Distract
  5. O-SPARCS
  6. N-Slow down, Orient, Self Check
  7. I-Putting yourself in someone else shoes
  8. B-MUPS
  9. N-Distress Tolerance
  10. O-Fighting, Swearing, Smoking/Vaping
  11. G-Trauma
  12. G-Picking fights, unhealthy relationships, and withdrawing
  13. B-Wise Mind
  14. I-Coping Skills
  15. G-Emotion Mind
  16. B-Abuse
  17. N-Options
  18. I-Group
  19. I-Bottle #2
  20. O-Mindfulness
  21. O-Reasonable Mind
  22. O-Bottle #1
  23. G-SOS
  24. B-To be aware of the present moment, and the NOW