OptionsMindfulnessTriggerMUPSDistressTolerancePicking fights,unhealthyrelationships,andwithdrawingAbusePuttingyourself insomeoneelse shoesBottle#1GroupTraumaBottle#2Bottle#3ReasonableMindEmotionMindSlowdown,Orient,Self CheckFighting,Swearing,Smoking/VapingTo be awareof thepresentmoment, andthe NOWSOSDistractWiseMindSPARCSCopingSkillsSelf-TalkOptionsMindfulnessTriggerMUPSDistressTolerancePicking fights,unhealthyrelationships,andwithdrawingAbusePuttingyourself insomeoneelse shoesBottle#1GroupTraumaBottle#2Bottle#3ReasonableMindEmotionMindSlowdown,Orient,Self CheckFighting,Swearing,Smoking/VapingTo be awareof thepresentmoment, andthe NOWSOSDistractWiseMindSPARCSCopingSkillsSelf-Talk

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
N
6
G
7
B
8
I
9
O
10
I
11
G
12
I
13
I
14
O
15
G
16
N
17
O
18
B
19
G
20
G
21
B
22
O
23
I
24
N
  1. N-Options
  2. O-Mindfulness
  3. B-Trigger
  4. B-MUPS
  5. N-Distress Tolerance
  6. G-Picking fights, unhealthy relationships, and withdrawing
  7. B-Abuse
  8. I-Putting yourself in someone else shoes
  9. O-Bottle #1
  10. I-Group
  11. G-Trauma
  12. I-Bottle #2
  13. I-Bottle #3
  14. O-Reasonable Mind
  15. G-Emotion Mind
  16. N-Slow down, Orient, Self Check
  17. O-Fighting, Swearing, Smoking/Vaping
  18. B-To be aware of the present moment, and the NOW
  19. G-SOS
  20. G-Distract
  21. B-Wise Mind
  22. O-SPARCS
  23. I-Coping Skills
  24. N-Self-Talk