To be awareof thepresentmoment, andthe NOWSlowdown,Orient,Self CheckCopingSkillsDistressToleranceGroupPuttingyourself insomeoneelse shoesBottle#1SPARCSMUPSTraumaDistractReasonableMindTriggerSOSSelf-TalkAbuseBottle#2Fighting,Swearing,Smoking/VapingOptionsBottle#3WiseMindEmotionMindMindfulnessPicking fights,unhealthyrelationships,andwithdrawingTo be awareof thepresentmoment, andthe NOWSlowdown,Orient,Self CheckCopingSkillsDistressToleranceGroupPuttingyourself insomeoneelse shoesBottle#1SPARCSMUPSTraumaDistractReasonableMindTriggerSOSSelf-TalkAbuseBottle#2Fighting,Swearing,Smoking/VapingOptionsBottle#3WiseMindEmotionMindMindfulnessPicking fights,unhealthyrelationships,andwithdrawing

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
I
6
I
7
O
8
O
9
B
10
G
11
G
12
O
13
B
14
G
15
N
16
B
17
I
18
O
19
N
20
I
21
B
22
G
23
O
24
G
  1. B-To be aware of the present moment, and the NOW
  2. N-Slow down, Orient, Self Check
  3. I-Coping Skills
  4. N-Distress Tolerance
  5. I-Group
  6. I-Putting yourself in someone else shoes
  7. O-Bottle #1
  8. O-SPARCS
  9. B-MUPS
  10. G-Trauma
  11. G-Distract
  12. O-Reasonable Mind
  13. B-Trigger
  14. G-SOS
  15. N-Self-Talk
  16. B-Abuse
  17. I-Bottle #2
  18. O-Fighting, Swearing, Smoking/Vaping
  19. N-Options
  20. I-Bottle #3
  21. B-Wise Mind
  22. G-Emotion Mind
  23. O-Mindfulness
  24. G-Picking fights, unhealthy relationships, and withdrawing