DistressToleranceAbuseGroupReasonableMindSlowdown,Orient,Self CheckBottle#1SOSDistractWiseMindSelf-TalkCopingSkillsMUPSTo be awareof thepresentmoment, andthe NOWFighting,Swearing,Smoking/VapingBottle#3Puttingyourself insomeoneelse shoesOptionsMindfulnessSPARCSPicking fights,unhealthyrelationships,andwithdrawingBottle#2EmotionMindTriggerTraumaDistressToleranceAbuseGroupReasonableMindSlowdown,Orient,Self CheckBottle#1SOSDistractWiseMindSelf-TalkCopingSkillsMUPSTo be awareof thepresentmoment, andthe NOWFighting,Swearing,Smoking/VapingBottle#3Puttingyourself insomeoneelse shoesOptionsMindfulnessSPARCSPicking fights,unhealthyrelationships,andwithdrawingBottle#2EmotionMindTriggerTrauma

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
N
6
O
7
G
8
G
9
B
10
N
11
I
12
B
13
B
14
O
15
I
16
I
17
N
18
O
19
O
20
G
21
I
22
G
23
B
24
G
  1. N-Distress Tolerance
  2. B-Abuse
  3. I-Group
  4. O-Reasonable Mind
  5. N-Slow down, Orient, Self Check
  6. O-Bottle #1
  7. G-SOS
  8. G-Distract
  9. B-Wise Mind
  10. N-Self-Talk
  11. I-Coping Skills
  12. B-MUPS
  13. B-To be aware of the present moment, and the NOW
  14. O-Fighting, Swearing, Smoking/Vaping
  15. I-Bottle #3
  16. I-Putting yourself in someone else shoes
  17. N-Options
  18. O-Mindfulness
  19. O-SPARCS
  20. G-Picking fights, unhealthy relationships, and withdrawing
  21. I-Bottle #2
  22. G-Emotion Mind
  23. B-Trigger
  24. G-Trauma