TriggerDistressToleranceSPARCSSOSPicking fights,unhealthyrelationships,andwithdrawingBottle#1MUPSSelf-TalkReasonableMindCopingSkillsGroupPuttingyourself insomeoneelse shoesSlowdown,Orient,Self CheckDistractOptionsEmotionMindBottle#2To be awareof thepresentmoment, andthe NOWBottle#3MindfulnessAbuseFighting,Swearing,Smoking/VapingTraumaWiseMindTriggerDistressToleranceSPARCSSOSPicking fights,unhealthyrelationships,andwithdrawingBottle#1MUPSSelf-TalkReasonableMindCopingSkillsGroupPuttingyourself insomeoneelse shoesSlowdown,Orient,Self CheckDistractOptionsEmotionMindBottle#2To be awareof thepresentmoment, andthe NOWBottle#3MindfulnessAbuseFighting,Swearing,Smoking/VapingTraumaWiseMind

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
G
6
O
7
B
8
N
9
O
10
I
11
I
12
I
13
N
14
G
15
N
16
G
17
I
18
B
19
I
20
O
21
B
22
O
23
G
24
B
  1. B-Trigger
  2. N-Distress Tolerance
  3. O-SPARCS
  4. G-SOS
  5. G-Picking fights, unhealthy relationships, and withdrawing
  6. O-Bottle #1
  7. B-MUPS
  8. N-Self-Talk
  9. O-Reasonable Mind
  10. I-Coping Skills
  11. I-Group
  12. I-Putting yourself in someone else shoes
  13. N-Slow down, Orient, Self Check
  14. G-Distract
  15. N-Options
  16. G-Emotion Mind
  17. I-Bottle #2
  18. B-To be aware of the present moment, and the NOW
  19. I-Bottle #3
  20. O-Mindfulness
  21. B-Abuse
  22. O-Fighting, Swearing, Smoking/Vaping
  23. G-Trauma
  24. B-Wise Mind