WiseMindDistractGroupSlowdown,Orient,Self CheckSelf-TalkBottle#2AbuseCopingSkillsPicking fights,unhealthyrelationships,andwithdrawingMindfulnessBottle#1SOSSPARCSEmotionMindTo be awareof thepresentmoment, andthe NOWTraumaOptionsFighting,Swearing,Smoking/VapingPuttingyourself insomeoneelse shoesDistressToleranceMUPSTriggerBottle#3ReasonableMindWiseMindDistractGroupSlowdown,Orient,Self CheckSelf-TalkBottle#2AbuseCopingSkillsPicking fights,unhealthyrelationships,andwithdrawingMindfulnessBottle#1SOSSPARCSEmotionMindTo be awareof thepresentmoment, andthe NOWTraumaOptionsFighting,Swearing,Smoking/VapingPuttingyourself insomeoneelse shoesDistressToleranceMUPSTriggerBottle#3ReasonableMind

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
N
6
I
7
B
8
I
9
G
10
O
11
O
12
G
13
O
14
G
15
B
16
G
17
N
18
O
19
I
20
N
21
B
22
B
23
I
24
O
  1. B-Wise Mind
  2. G-Distract
  3. I-Group
  4. N-Slow down, Orient, Self Check
  5. N-Self-Talk
  6. I-Bottle #2
  7. B-Abuse
  8. I-Coping Skills
  9. G-Picking fights, unhealthy relationships, and withdrawing
  10. O-Mindfulness
  11. O-Bottle #1
  12. G-SOS
  13. O-SPARCS
  14. G-Emotion Mind
  15. B-To be aware of the present moment, and the NOW
  16. G-Trauma
  17. N-Options
  18. O-Fighting, Swearing, Smoking/Vaping
  19. I-Putting yourself in someone else shoes
  20. N-Distress Tolerance
  21. B-MUPS
  22. B-Trigger
  23. I-Bottle #3
  24. O-Reasonable Mind