AbuseReasonableMindPuttingyourself insomeoneelse shoesBottle#2To be awareof thepresentmoment, andthe NOWGroupFighting,Swearing,Smoking/VapingBottle#1SOSDistressToleranceDistractWiseMindCopingSkillsSlowdown,Orient,Self CheckSPARCSTriggerSelf-TalkEmotionMindTraumaPicking fights,unhealthyrelationships,andwithdrawingBottle#3MindfulnessMUPSOptionsAbuseReasonableMindPuttingyourself insomeoneelse shoesBottle#2To be awareof thepresentmoment, andthe NOWGroupFighting,Swearing,Smoking/VapingBottle#1SOSDistressToleranceDistractWiseMindCopingSkillsSlowdown,Orient,Self CheckSPARCSTriggerSelf-TalkEmotionMindTraumaPicking fights,unhealthyrelationships,andwithdrawingBottle#3MindfulnessMUPSOptions

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
B
6
I
7
O
8
O
9
G
10
N
11
G
12
B
13
I
14
N
15
O
16
B
17
N
18
G
19
G
20
G
21
I
22
O
23
B
24
N
  1. B-Abuse
  2. O-Reasonable Mind
  3. I-Putting yourself in someone else shoes
  4. I-Bottle #2
  5. B-To be aware of the present moment, and the NOW
  6. I-Group
  7. O-Fighting, Swearing, Smoking/Vaping
  8. O-Bottle #1
  9. G-SOS
  10. N-Distress Tolerance
  11. G-Distract
  12. B-Wise Mind
  13. I-Coping Skills
  14. N-Slow down, Orient, Self Check
  15. O-SPARCS
  16. B-Trigger
  17. N-Self-Talk
  18. G-Emotion Mind
  19. G-Trauma
  20. G-Picking fights, unhealthy relationships, and withdrawing
  21. I-Bottle #3
  22. O-Mindfulness
  23. B-MUPS
  24. N-Options