Self-TalkMUPSOptionsDistressToleranceGroupSOSSlowdown,Orient,Self CheckTo be awareof thepresentmoment, andthe NOWReasonableMindSPARCSTriggerPuttingyourself insomeoneelse shoesPicking fights,unhealthyrelationships,andwithdrawingAbuseFighting,Swearing,Smoking/VapingEmotionMindMindfulnessDistractWiseMindCopingSkillsBottle#3TraumaBottle#2Bottle#1Self-TalkMUPSOptionsDistressToleranceGroupSOSSlowdown,Orient,Self CheckTo be awareof thepresentmoment, andthe NOWReasonableMindSPARCSTriggerPuttingyourself insomeoneelse shoesPicking fights,unhealthyrelationships,andwithdrawingAbuseFighting,Swearing,Smoking/VapingEmotionMindMindfulnessDistractWiseMindCopingSkillsBottle#3TraumaBottle#2Bottle#1

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
I
6
G
7
N
8
B
9
O
10
O
11
B
12
I
13
G
14
B
15
O
16
G
17
O
18
G
19
B
20
I
21
I
22
G
23
I
24
O
  1. N-Self-Talk
  2. B-MUPS
  3. N-Options
  4. N-Distress Tolerance
  5. I-Group
  6. G-SOS
  7. N-Slow down, Orient, Self Check
  8. B-To be aware of the present moment, and the NOW
  9. O-Reasonable Mind
  10. O-SPARCS
  11. B-Trigger
  12. I-Putting yourself in someone else shoes
  13. G-Picking fights, unhealthy relationships, and withdrawing
  14. B-Abuse
  15. O-Fighting, Swearing, Smoking/Vaping
  16. G-Emotion Mind
  17. O-Mindfulness
  18. G-Distract
  19. B-Wise Mind
  20. I-Coping Skills
  21. I-Bottle #3
  22. G-Trauma
  23. I-Bottle #2
  24. O-Bottle #1