SOSEmotionMindGroupTriggerMindfulnessSelf-TalkMUPSBottle#3AbuseDistressToleranceDistractBottle#2WiseMindFighting,Swearing,Smoking/VapingTo be awareof thepresentmoment, andthe NOWTraumaCopingSkillsSPARCSPicking fights,unhealthyrelationships,andwithdrawingReasonableMindBottle#1Puttingyourself insomeoneelse shoesSlowdown,Orient,Self CheckOptionsSOSEmotionMindGroupTriggerMindfulnessSelf-TalkMUPSBottle#3AbuseDistressToleranceDistractBottle#2WiseMindFighting,Swearing,Smoking/VapingTo be awareof thepresentmoment, andthe NOWTraumaCopingSkillsSPARCSPicking fights,unhealthyrelationships,andwithdrawingReasonableMindBottle#1Puttingyourself insomeoneelse shoesSlowdown,Orient,Self CheckOptions

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
O
6
N
7
B
8
I
9
B
10
N
11
G
12
I
13
B
14
O
15
B
16
G
17
I
18
O
19
G
20
O
21
O
22
I
23
N
24
N
  1. G-SOS
  2. G-Emotion Mind
  3. I-Group
  4. B-Trigger
  5. O-Mindfulness
  6. N-Self-Talk
  7. B-MUPS
  8. I-Bottle #3
  9. B-Abuse
  10. N-Distress Tolerance
  11. G-Distract
  12. I-Bottle #2
  13. B-Wise Mind
  14. O-Fighting, Swearing, Smoking/Vaping
  15. B-To be aware of the present moment, and the NOW
  16. G-Trauma
  17. I-Coping Skills
  18. O-SPARCS
  19. G-Picking fights, unhealthy relationships, and withdrawing
  20. O-Reasonable Mind
  21. O-Bottle #1
  22. I-Putting yourself in someone else shoes
  23. N-Slow down, Orient, Self Check
  24. N-Options