OptionsTraumaMindfulnessPuttingyourself insomeoneelse shoesTo be awareof thepresentmoment, andthe NOWDistressToleranceMUPSBottle#2Bottle#1Picking fights,unhealthyrelationships,andwithdrawingTriggerSlowdown,Orient,Self CheckCopingSkillsSOSSelf-TalkBottle#3DistractFighting,Swearing,Smoking/VapingGroupSPARCSAbuseWiseMindReasonableMindEmotionMindOptionsTraumaMindfulnessPuttingyourself insomeoneelse shoesTo be awareof thepresentmoment, andthe NOWDistressToleranceMUPSBottle#2Bottle#1Picking fights,unhealthyrelationships,andwithdrawingTriggerSlowdown,Orient,Self CheckCopingSkillsSOSSelf-TalkBottle#3DistractFighting,Swearing,Smoking/VapingGroupSPARCSAbuseWiseMindReasonableMindEmotionMind

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
B
6
N
7
B
8
I
9
O
10
G
11
B
12
N
13
I
14
G
15
N
16
I
17
G
18
O
19
I
20
O
21
B
22
B
23
O
24
G
  1. N-Options
  2. G-Trauma
  3. O-Mindfulness
  4. I-Putting yourself in someone else shoes
  5. B-To be aware of the present moment, and the NOW
  6. N-Distress Tolerance
  7. B-MUPS
  8. I-Bottle #2
  9. O-Bottle #1
  10. G-Picking fights, unhealthy relationships, and withdrawing
  11. B-Trigger
  12. N-Slow down, Orient, Self Check
  13. I-Coping Skills
  14. G-SOS
  15. N-Self-Talk
  16. I-Bottle #3
  17. G-Distract
  18. O-Fighting, Swearing, Smoking/Vaping
  19. I-Group
  20. O-SPARCS
  21. B-Abuse
  22. B-Wise Mind
  23. O-Reasonable Mind
  24. G-Emotion Mind