MindfulnessOptionsTo be awareof thepresentmoment, andthe NOWFighting,Swearing,Smoking/VapingPicking fights,unhealthyrelationships,andwithdrawingReasonableMindWiseMindTraumaAbuseSOSBottle#1Puttingyourself insomeoneelse shoesCopingSkillsBottle#2DistressToleranceBottle#3TriggerSelf-TalkMUPSSPARCSGroupSlowdown,Orient,Self CheckDistractEmotionMindMindfulnessOptionsTo be awareof thepresentmoment, andthe NOWFighting,Swearing,Smoking/VapingPicking fights,unhealthyrelationships,andwithdrawingReasonableMindWiseMindTraumaAbuseSOSBottle#1Puttingyourself insomeoneelse shoesCopingSkillsBottle#2DistressToleranceBottle#3TriggerSelf-TalkMUPSSPARCSGroupSlowdown,Orient,Self CheckDistractEmotionMind

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
G
6
O
7
B
8
G
9
B
10
G
11
O
12
I
13
I
14
I
15
N
16
I
17
B
18
N
19
B
20
O
21
I
22
N
23
G
24
G
  1. O-Mindfulness
  2. N-Options
  3. B-To be aware of the present moment, and the NOW
  4. O-Fighting, Swearing, Smoking/Vaping
  5. G-Picking fights, unhealthy relationships, and withdrawing
  6. O-Reasonable Mind
  7. B-Wise Mind
  8. G-Trauma
  9. B-Abuse
  10. G-SOS
  11. O-Bottle #1
  12. I-Putting yourself in someone else shoes
  13. I-Coping Skills
  14. I-Bottle #2
  15. N-Distress Tolerance
  16. I-Bottle #3
  17. B-Trigger
  18. N-Self-Talk
  19. B-MUPS
  20. O-SPARCS
  21. I-Group
  22. N-Slow down, Orient, Self Check
  23. G-Distract
  24. G-Emotion Mind