MUPSPicking fights,unhealthyrelationships,andwithdrawingFighting,Swearing,Smoking/VapingDistressToleranceBottle#2Self-TalkTraumaBottle#1SOSWiseMindDistractTriggerReasonableMindBottle#3GroupSPARCSMindfulnessPuttingyourself insomeoneelse shoesSlowdown,Orient,Self CheckTo be awareof thepresentmoment, andthe NOWOptionsEmotionMindAbuseCopingSkillsMUPSPicking fights,unhealthyrelationships,andwithdrawingFighting,Swearing,Smoking/VapingDistressToleranceBottle#2Self-TalkTraumaBottle#1SOSWiseMindDistractTriggerReasonableMindBottle#3GroupSPARCSMindfulnessPuttingyourself insomeoneelse shoesSlowdown,Orient,Self CheckTo be awareof thepresentmoment, andthe NOWOptionsEmotionMindAbuseCopingSkills

SPARCS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
I
6
N
7
G
8
O
9
G
10
B
11
G
12
B
13
O
14
I
15
I
16
O
17
O
18
I
19
N
20
B
21
N
22
G
23
B
24
I
  1. B-MUPS
  2. G-Picking fights, unhealthy relationships, and withdrawing
  3. O-Fighting, Swearing, Smoking/Vaping
  4. N-Distress Tolerance
  5. I-Bottle #2
  6. N-Self-Talk
  7. G-Trauma
  8. O-Bottle #1
  9. G-SOS
  10. B-Wise Mind
  11. G-Distract
  12. B-Trigger
  13. O-Reasonable Mind
  14. I-Bottle #3
  15. I-Group
  16. O-SPARCS
  17. O-Mindfulness
  18. I-Putting yourself in someone else shoes
  19. N-Slow down, Orient, Self Check
  20. B-To be aware of the present moment, and the NOW
  21. N-Options
  22. G-Emotion Mind
  23. B-Abuse
  24. I-Coping Skills