PracticeMindfulnessStayhydratedLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressReach outfor supportwhenneededSpendtimeoutsideLimitsocialmedia usePositiveself talkReachout to afriendJournalListen toyourfavouritemusicGetmoving –take awalkChallengenegativethoughtsFreeMeditateHugsomeone!PracticeMindfulnessStayhydratedLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressReach outfor supportwhenneededSpendtimeoutsideLimitsocialmedia usePositiveself talkReachout to afriendJournalListen toyourfavouritemusicGetmoving –take awalkChallengenegativethoughtsFreeMeditateHugsomeone!

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Stay hydrated
  3. Laugh or watch something funny
  4. BONUS: Share a tip for dealing with stress
  5. Reach out for support when needed
  6. Spend time outside
  7. Limit social media use
  8. Positive self talk
  9. Reach out to a friend
  10. Journal
  11. Listen to your favourite music
  12. Get moving – take a walk
  13. Challenge negative thoughts
  14. Free
  15. Meditate
  16. Hug someone!