Reachout to afriendLimitsocialmedia useGetmoving –take awalkPracticeMindfulnessChallengenegativethoughtsBONUS:Share a tipfor dealingwith stressMeditateReach outfor supportwhenneededHugsomeone!FreeLaugh orwatchsomethingfunnySpendtimeoutsideListen toyourfavouritemusicStayhydratedPositiveself talkJournalReachout to afriendLimitsocialmedia useGetmoving –take awalkPracticeMindfulnessChallengenegativethoughtsBONUS:Share a tipfor dealingwith stressMeditateReach outfor supportwhenneededHugsomeone!FreeLaugh orwatchsomethingfunnySpendtimeoutsideListen toyourfavouritemusicStayhydratedPositiveself talkJournal

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend
  2. Limit social media use
  3. Get moving – take a walk
  4. Practice Mindfulness
  5. Challenge negative thoughts
  6. BONUS: Share a tip for dealing with stress
  7. Meditate
  8. Reach out for support when needed
  9. Hug someone!
  10. Free
  11. Laugh or watch something funny
  12. Spend time outside
  13. Listen to your favourite music
  14. Stay hydrated
  15. Positive self talk
  16. Journal