FreeGetmoving –take awalkLimitsocialmedia useListen toyourfavouritemusicReach outfor supportwhenneededPracticeMindfulnessSpendtimeoutsideHugsomeone!StayhydratedPositiveself talkLaugh orwatchsomethingfunnyMeditateReachout to afriendJournalBONUS:Share a tipfor dealingwith stressChallengenegativethoughtsFreeGetmoving –take awalkLimitsocialmedia useListen toyourfavouritemusicReach outfor supportwhenneededPracticeMindfulnessSpendtimeoutsideHugsomeone!StayhydratedPositiveself talkLaugh orwatchsomethingfunnyMeditateReachout to afriendJournalBONUS:Share a tipfor dealingwith stressChallengenegativethoughts

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free
  2. Get moving – take a walk
  3. Limit social media use
  4. Listen to your favourite music
  5. Reach out for support when needed
  6. Practice Mindfulness
  7. Spend time outside
  8. Hug someone!
  9. Stay hydrated
  10. Positive self talk
  11. Laugh or watch something funny
  12. Meditate
  13. Reach out to a friend
  14. Journal
  15. BONUS: Share a tip for dealing with stress
  16. Challenge negative thoughts