SpendtimeoutsideBONUS:Share a tipfor dealingwith stressJournalReach outfor supportwhenneededChallengenegativethoughtsHugsomeone!Limitsocialmedia useGetmoving –take awalkPositiveself talkMeditatePracticeMindfulnessFreeListen toyourfavouritemusicLaugh orwatchsomethingfunnyStayhydratedReachout to afriendSpendtimeoutsideBONUS:Share a tipfor dealingwith stressJournalReach outfor supportwhenneededChallengenegativethoughtsHugsomeone!Limitsocialmedia useGetmoving –take awalkPositiveself talkMeditatePracticeMindfulnessFreeListen toyourfavouritemusicLaugh orwatchsomethingfunnyStayhydratedReachout to afriend

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Spend time outside
  2. BONUS: Share a tip for dealing with stress
  3. Journal
  4. Reach out for support when needed
  5. Challenge negative thoughts
  6. Hug someone!
  7. Limit social media use
  8. Get moving – take a walk
  9. Positive self talk
  10. Meditate
  11. Practice Mindfulness
  12. Free
  13. Listen to your favourite music
  14. Laugh or watch something funny
  15. Stay hydrated
  16. Reach out to a friend