FreeListen toyourfavouritemusicSpendtimeoutsideHugsomeone!BONUS:Share a tipfor dealingwith stressPracticeMindfulnessMeditateStayhydratedJournalReachout to afriendReach outfor supportwhenneededGetmoving –take awalkPositiveself talkLimitsocialmedia useChallengenegativethoughtsLaugh orwatchsomethingfunnyFreeListen toyourfavouritemusicSpendtimeoutsideHugsomeone!BONUS:Share a tipfor dealingwith stressPracticeMindfulnessMeditateStayhydratedJournalReachout to afriendReach outfor supportwhenneededGetmoving –take awalkPositiveself talkLimitsocialmedia useChallengenegativethoughtsLaugh orwatchsomethingfunny

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Listen to your favourite music
  3. Spend time outside
  4. Hug someone!
  5. BONUS: Share a tip for dealing with stress
  6. Practice Mindfulness
  7. Meditate
  8. Stay hydrated
  9. Journal
  10. Reach out to a friend
  11. Reach out for support when needed
  12. Get moving – take a walk
  13. Positive self talk
  14. Limit social media use
  15. Challenge negative thoughts
  16. Laugh or watch something funny