Limitsocialmedia useMeditateLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressChallengenegativethoughtsReachout to afriendPositiveself talkListen toyourfavouritemusicStayhydratedHugsomeone!JournalFreeGetmoving –take awalkPracticeMindfulnessSpendtimeoutsideReach outfor supportwhenneededLimitsocialmedia useMeditateLaugh orwatchsomethingfunnyBONUS:Share a tipfor dealingwith stressChallengenegativethoughtsReachout to afriendPositiveself talkListen toyourfavouritemusicStayhydratedHugsomeone!JournalFreeGetmoving –take awalkPracticeMindfulnessSpendtimeoutsideReach outfor supportwhenneeded

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media use
  2. Meditate
  3. Laugh or watch something funny
  4. BONUS: Share a tip for dealing with stress
  5. Challenge negative thoughts
  6. Reach out to a friend
  7. Positive self talk
  8. Listen to your favourite music
  9. Stay hydrated
  10. Hug someone!
  11. Journal
  12. Free
  13. Get moving – take a walk
  14. Practice Mindfulness
  15. Spend time outside
  16. Reach out for support when needed