BONUS:Share a tipfor dealingwith stressPracticeMindfulnessListen toyourfavouritemusicSpendtimeoutsideLaugh orwatchsomethingfunnyReach outfor supportwhenneededFreeMeditateReachout to afriendChallengenegativethoughtsLimitsocialmedia useJournalGetmoving –take awalkHugsomeone!StayhydratedPositiveself talkBONUS:Share a tipfor dealingwith stressPracticeMindfulnessListen toyourfavouritemusicSpendtimeoutsideLaugh orwatchsomethingfunnyReach outfor supportwhenneededFreeMeditateReachout to afriendChallengenegativethoughtsLimitsocialmedia useJournalGetmoving –take awalkHugsomeone!StayhydratedPositiveself talk

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BONUS: Share a tip for dealing with stress
  2. Practice Mindfulness
  3. Listen to your favourite music
  4. Spend time outside
  5. Laugh or watch something funny
  6. Reach out for support when needed
  7. Free
  8. Meditate
  9. Reach out to a friend
  10. Challenge negative thoughts
  11. Limit social media use
  12. Journal
  13. Get moving – take a walk
  14. Hug someone!
  15. Stay hydrated
  16. Positive self talk