Laugh orwatchsomethingfunnyGetmoving –take awalkBONUS:Share a tipfor dealingwith stressPracticeMindfulnessJournalLimitsocialmedia useChallengenegativethoughtsListen toyourfavouritemusicFreeHugsomeone!Reachout to afriendStayhydratedMeditatePositiveself talkSpendtimeoutsideReach outfor supportwhenneededLaugh orwatchsomethingfunnyGetmoving –take awalkBONUS:Share a tipfor dealingwith stressPracticeMindfulnessJournalLimitsocialmedia useChallengenegativethoughtsListen toyourfavouritemusicFreeHugsomeone!Reachout to afriendStayhydratedMeditatePositiveself talkSpendtimeoutsideReach outfor supportwhenneeded

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh or watch something funny
  2. Get moving – take a walk
  3. BONUS: Share a tip for dealing with stress
  4. Practice Mindfulness
  5. Journal
  6. Limit social media use
  7. Challenge negative thoughts
  8. Listen to your favourite music
  9. Free
  10. Hug someone!
  11. Reach out to a friend
  12. Stay hydrated
  13. Meditate
  14. Positive self talk
  15. Spend time outside
  16. Reach out for support when needed