Reachout to afriendChallengenegativethoughtsStayhydratedFreeJournalLimitsocialmedia useBONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnyHugsomeone!Listen toyourfavouritemusicMeditateReach outfor supportwhenneededPracticeMindfulnessSpendtimeoutsidePositiveself talkGetmoving –take awalkReachout to afriendChallengenegativethoughtsStayhydratedFreeJournalLimitsocialmedia useBONUS:Share a tipfor dealingwith stressLaugh orwatchsomethingfunnyHugsomeone!Listen toyourfavouritemusicMeditateReach outfor supportwhenneededPracticeMindfulnessSpendtimeoutsidePositiveself talkGetmoving –take awalk

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend
  2. Challenge negative thoughts
  3. Stay hydrated
  4. Free
  5. Journal
  6. Limit social media use
  7. BONUS: Share a tip for dealing with stress
  8. Laugh or watch something funny
  9. Hug someone!
  10. Listen to your favourite music
  11. Meditate
  12. Reach out for support when needed
  13. Practice Mindfulness
  14. Spend time outside
  15. Positive self talk
  16. Get moving – take a walk