BONUS:Share a tipfor dealingwith stressHugsomeone!FreeListen toyourfavouritemusicJournalPositiveself talkStayhydratedReach outfor supportwhenneededLaugh orwatchsomethingfunnyGetmoving –take awalkPracticeMindfulnessSpendtimeoutsideReachout to afriendLimitsocialmedia useChallengenegativethoughtsMeditateBONUS:Share a tipfor dealingwith stressHugsomeone!FreeListen toyourfavouritemusicJournalPositiveself talkStayhydratedReach outfor supportwhenneededLaugh orwatchsomethingfunnyGetmoving –take awalkPracticeMindfulnessSpendtimeoutsideReachout to afriendLimitsocialmedia useChallengenegativethoughtsMeditate

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BONUS: Share a tip for dealing with stress
  2. Hug someone!
  3. Free
  4. Listen to your favourite music
  5. Journal
  6. Positive self talk
  7. Stay hydrated
  8. Reach out for support when needed
  9. Laugh or watch something funny
  10. Get moving – take a walk
  11. Practice Mindfulness
  12. Spend time outside
  13. Reach out to a friend
  14. Limit social media use
  15. Challenge negative thoughts
  16. Meditate