PracticeMindfulnessHugsomeone!Getmoving –take awalkJournalChallengenegativethoughtsPositiveself talkLaugh orwatchsomethingfunnyFreeReachout to afriendLimitsocialmedia useSpendtimeoutsideBONUS:Share a tipfor dealingwith stressReach outfor supportwhenneededListen toyourfavouritemusicMeditateStayhydratedPracticeMindfulnessHugsomeone!Getmoving –take awalkJournalChallengenegativethoughtsPositiveself talkLaugh orwatchsomethingfunnyFreeReachout to afriendLimitsocialmedia useSpendtimeoutsideBONUS:Share a tipfor dealingwith stressReach outfor supportwhenneededListen toyourfavouritemusicMeditateStayhydrated

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Hug someone!
  3. Get moving – take a walk
  4. Journal
  5. Challenge negative thoughts
  6. Positive self talk
  7. Laugh or watch something funny
  8. Free
  9. Reach out to a friend
  10. Limit social media use
  11. Spend time outside
  12. BONUS: Share a tip for dealing with stress
  13. Reach out for support when needed
  14. Listen to your favourite music
  15. Meditate
  16. Stay hydrated