SpendtimeoutsideListen toyourfavouritemusicLaugh orwatchsomethingfunnyPracticeMindfulnessFreeLimitsocialmedia useMeditateJournalReach outfor supportwhenneededStayhydratedChallengenegativethoughtsBONUS:Share a tipfor dealingwith stressGetmoving –take awalkReachout to afriendPositiveself talkHugsomeone!SpendtimeoutsideListen toyourfavouritemusicLaugh orwatchsomethingfunnyPracticeMindfulnessFreeLimitsocialmedia useMeditateJournalReach outfor supportwhenneededStayhydratedChallengenegativethoughtsBONUS:Share a tipfor dealingwith stressGetmoving –take awalkReachout to afriendPositiveself talkHugsomeone!

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Listen to your favourite music
  3. Laugh or watch something funny
  4. Practice Mindfulness
  5. Free
  6. Limit social media use
  7. Meditate
  8. Journal
  9. Reach out for support when needed
  10. Stay hydrated
  11. Challenge negative thoughts
  12. BONUS: Share a tip for dealing with stress
  13. Get moving – take a walk
  14. Reach out to a friend
  15. Positive self talk
  16. Hug someone!