Getmoving –take awalkListen toyourfavouritemusicLaugh orwatchsomethingfunnyHugsomeone!BONUS:Share a tipfor dealingwith stressLimitsocialmedia useChallengenegativethoughtsPositiveself talkStayhydratedFreePracticeMindfulnessReach outfor supportwhenneededSpendtimeoutsideMeditateJournalReachout to afriendGetmoving –take awalkListen toyourfavouritemusicLaugh orwatchsomethingfunnyHugsomeone!BONUS:Share a tipfor dealingwith stressLimitsocialmedia useChallengenegativethoughtsPositiveself talkStayhydratedFreePracticeMindfulnessReach outfor supportwhenneededSpendtimeoutsideMeditateJournalReachout to afriend

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving – take a walk
  2. Listen to your favourite music
  3. Laugh or watch something funny
  4. Hug someone!
  5. BONUS: Share a tip for dealing with stress
  6. Limit social media use
  7. Challenge negative thoughts
  8. Positive self talk
  9. Stay hydrated
  10. Free
  11. Practice Mindfulness
  12. Reach out for support when needed
  13. Spend time outside
  14. Meditate
  15. Journal
  16. Reach out to a friend