StayhydratedPositiveself talkFreeHugsomeone!MeditateGetmoving –take awalkLaugh orwatchsomethingfunnyChallengenegativethoughtsSpendtimeoutsideLimitsocialmedia useReach outfor supportwhenneededJournalListen toyourfavouritemusicBONUS:Share a tipfor dealingwith stressReachout to afriendPracticeMindfulnessStayhydratedPositiveself talkFreeHugsomeone!MeditateGetmoving –take awalkLaugh orwatchsomethingfunnyChallengenegativethoughtsSpendtimeoutsideLimitsocialmedia useReach outfor supportwhenneededJournalListen toyourfavouritemusicBONUS:Share a tipfor dealingwith stressReachout to afriendPracticeMindfulness

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Positive self talk
  3. Free
  4. Hug someone!
  5. Meditate
  6. Get moving – take a walk
  7. Laugh or watch something funny
  8. Challenge negative thoughts
  9. Spend time outside
  10. Limit social media use
  11. Reach out for support when needed
  12. Journal
  13. Listen to your favourite music
  14. BONUS: Share a tip for dealing with stress
  15. Reach out to a friend
  16. Practice Mindfulness