FreeMeditateHugsomeone!ChallengenegativethoughtsJournalStayhydratedPracticeMindfulnessBONUS:Share a tipfor dealingwith stressGetmoving –take awalkPositiveself talkLimitsocialmedia useListen toyourfavouritemusicReach outfor supportwhenneededLaugh orwatchsomethingfunnySpendtimeoutsideReachout to afriendFreeMeditateHugsomeone!ChallengenegativethoughtsJournalStayhydratedPracticeMindfulnessBONUS:Share a tipfor dealingwith stressGetmoving –take awalkPositiveself talkLimitsocialmedia useListen toyourfavouritemusicReach outfor supportwhenneededLaugh orwatchsomethingfunnySpendtimeoutsideReachout to afriend

Mental 'Fitness' Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Meditate
  3. Hug someone!
  4. Challenge negative thoughts
  5. Journal
  6. Stay hydrated
  7. Practice Mindfulness
  8. BONUS: Share a tip for dealing with stress
  9. Get moving – take a walk
  10. Positive self talk
  11. Limit social media use
  12. Listen to your favourite music
  13. Reach out for support when needed
  14. Laugh or watch something funny
  15. Spend time outside
  16. Reach out to a friend