Limitedsugar orprocessedfoodsScheduledorattended aDr.appointmentTookcare ofHygieneAte a fruitorvegetablewith a mealwentfor awalkDid somekind ofphysicalactivityAvoidedenergydrinks/sodaReducedscreentimebefore bedAte abalancedbreakfastRestedwhenneededavoidedoversleepingAte asnack thatfueled mybodyAvoidedAlcohol/SubstancesAvoidedSkippinga mealAvoidcaffeine orsugarbefore bedAte 3mealsa dayStretchedin morningor eveningMade asmallpositivechoice formy healthDrank 8cups ofWaterGooutsidefor freshairSleptat least8 hoursTookMedicationasprescribedHad aconsistentwake timeHad aconsistentbed timeLimitedsugar orprocessedfoodsScheduledorattended aDr.appointmentTookcare ofHygieneAte a fruitorvegetablewith a mealwentfor awalkDid somekind ofphysicalactivityAvoidedenergydrinks/sodaReducedscreentimebefore bedAte abalancedbreakfastRestedwhenneededavoidedoversleepingAte asnack thatfueled mybodyAvoidedAlcohol/SubstancesAvoidedSkippinga mealAvoidcaffeine orsugarbefore bedAte 3mealsa dayStretchedin morningor eveningMade asmallpositivechoice formy healthDrank 8cups ofWaterGooutsidefor freshairSleptat least8 hoursTookMedicationasprescribedHad aconsistentwake timeHad aconsistentbed time

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited sugar or processed foods
  2. Scheduled or attended a Dr. appointment
  3. Took care of Hygiene
  4. Ate a fruit or vegetable with a meal
  5. went for a walk
  6. Did some kind of physical activity
  7. Avoided energy drinks/soda
  8. Reduced screen time before bed
  9. Ate a balanced breakfast
  10. Rested when needed
  11. avoided oversleeping
  12. Ate a snack that fueled my body
  13. Avoided Alcohol/ Substances
  14. Avoided Skipping a meal
  15. Avoid caffeine or sugar before bed
  16. Ate 3 meals a day
  17. Stretched in morning or evening
  18. Made a small positive choice for my health
  19. Drank 8 cups of Water
  20. Go outside for fresh air
  21. Slept at least 8 hours
  22. Took Medication as prescribed
  23. Had a consistent wake time
  24. Had a consistent bed time