Avoidcaffeine orsugarbefore bedReducedscreentimebefore bedGooutsidefor freshairSleptat least8 hoursAvoidedAlcohol/SubstancesTookMedicationasprescribedAvoidedenergydrinks/sodawentfor awalkAvoidedSkippinga mealHad aconsistentwake timeDrank 8cups ofWaterAte asnack thatfueled mybodyLimitedsugar orprocessedfoodsAte abalancedbreakfastHad aconsistentbed timeTookcare ofHygieneAte a fruitorvegetablewith a mealMade asmallpositivechoice formy healthavoidedoversleepingStretchedin morningor eveningDid somekind ofphysicalactivityAte 3mealsa dayScheduledorattended aDr.appointmentRestedwhenneededAvoidcaffeine orsugarbefore bedReducedscreentimebefore bedGooutsidefor freshairSleptat least8 hoursAvoidedAlcohol/SubstancesTookMedicationasprescribedAvoidedenergydrinks/sodawentfor awalkAvoidedSkippinga mealHad aconsistentwake timeDrank 8cups ofWaterAte asnack thatfueled mybodyLimitedsugar orprocessedfoodsAte abalancedbreakfastHad aconsistentbed timeTookcare ofHygieneAte a fruitorvegetablewith a mealMade asmallpositivechoice formy healthavoidedoversleepingStretchedin morningor eveningDid somekind ofphysicalactivityAte 3mealsa dayScheduledorattended aDr.appointmentRestedwhenneeded

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine or sugar before bed
  2. Reduced screen time before bed
  3. Go outside for fresh air
  4. Slept at least 8 hours
  5. Avoided Alcohol/ Substances
  6. Took Medication as prescribed
  7. Avoided energy drinks/soda
  8. went for a walk
  9. Avoided Skipping a meal
  10. Had a consistent wake time
  11. Drank 8 cups of Water
  12. Ate a snack that fueled my body
  13. Limited sugar or processed foods
  14. Ate a balanced breakfast
  15. Had a consistent bed time
  16. Took care of Hygiene
  17. Ate a fruit or vegetable with a meal
  18. Made a small positive choice for my health
  19. avoided oversleeping
  20. Stretched in morning or evening
  21. Did some kind of physical activity
  22. Ate 3 meals a day
  23. Scheduled or attended a Dr. appointment
  24. Rested when needed