TookMedicationasprescribedAte asnack thatfueled mybodyMade asmallpositivechoice formy healthDrank 8cups ofWaterAte a fruitorvegetablewith a mealHad aconsistentbed timeAte 3mealsa dayStretchedin morningor eveningScheduledorattended aDr.appointmentAte abalancedbreakfastLimitedsugar orprocessedfoodsAvoidedenergydrinks/sodawentfor awalkTookcare ofHygieneavoidedoversleepingAvoidedSkippinga mealReducedscreentimebefore bedDid somekind ofphysicalactivityGooutsidefor freshairHad aconsistentwake timeAvoidcaffeine orsugarbefore bedAvoidedAlcohol/SubstancesRestedwhenneededSleptat least8 hoursTookMedicationasprescribedAte asnack thatfueled mybodyMade asmallpositivechoice formy healthDrank 8cups ofWaterAte a fruitorvegetablewith a mealHad aconsistentbed timeAte 3mealsa dayStretchedin morningor eveningScheduledorattended aDr.appointmentAte abalancedbreakfastLimitedsugar orprocessedfoodsAvoidedenergydrinks/sodawentfor awalkTookcare ofHygieneavoidedoversleepingAvoidedSkippinga mealReducedscreentimebefore bedDid somekind ofphysicalactivityGooutsidefor freshairHad aconsistentwake timeAvoidcaffeine orsugarbefore bedAvoidedAlcohol/SubstancesRestedwhenneededSleptat least8 hours

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Medication as prescribed
  2. Ate a snack that fueled my body
  3. Made a small positive choice for my health
  4. Drank 8 cups of Water
  5. Ate a fruit or vegetable with a meal
  6. Had a consistent bed time
  7. Ate 3 meals a day
  8. Stretched in morning or evening
  9. Scheduled or attended a Dr. appointment
  10. Ate a balanced breakfast
  11. Limited sugar or processed foods
  12. Avoided energy drinks/soda
  13. went for a walk
  14. Took care of Hygiene
  15. avoided oversleeping
  16. Avoided Skipping a meal
  17. Reduced screen time before bed
  18. Did some kind of physical activity
  19. Go outside for fresh air
  20. Had a consistent wake time
  21. Avoid caffeine or sugar before bed
  22. Avoided Alcohol/ Substances
  23. Rested when needed
  24. Slept at least 8 hours