AvoidedAlcohol/SubstancesMade asmallpositivechoice formy healthAvoidcaffeine orsugarbefore bedHad aconsistentwake timeTookMedicationasprescribedDrank 8cups ofWaterTookcare ofHygieneSleptat least8 hoursGooutsidefor freshairLimitedsugar orprocessedfoodsAte asnack thatfueled mybodyAte 3mealsa dayHad aconsistentbed timeStretchedin morningor eveningDid somekind ofphysicalactivitywentfor awalkAvoidedenergydrinks/sodaRestedwhenneededScheduledorattended aDr.appointmentAte a fruitorvegetablewith a mealavoidedoversleepingReducedscreentimebefore bedAte abalancedbreakfastAvoidedSkippinga mealAvoidedAlcohol/SubstancesMade asmallpositivechoice formy healthAvoidcaffeine orsugarbefore bedHad aconsistentwake timeTookMedicationasprescribedDrank 8cups ofWaterTookcare ofHygieneSleptat least8 hoursGooutsidefor freshairLimitedsugar orprocessedfoodsAte asnack thatfueled mybodyAte 3mealsa dayHad aconsistentbed timeStretchedin morningor eveningDid somekind ofphysicalactivitywentfor awalkAvoidedenergydrinks/sodaRestedwhenneededScheduledorattended aDr.appointmentAte a fruitorvegetablewith a mealavoidedoversleepingReducedscreentimebefore bedAte abalancedbreakfastAvoidedSkippinga meal

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoided Alcohol/ Substances
  2. Made a small positive choice for my health
  3. Avoid caffeine or sugar before bed
  4. Had a consistent wake time
  5. Took Medication as prescribed
  6. Drank 8 cups of Water
  7. Took care of Hygiene
  8. Slept at least 8 hours
  9. Go outside for fresh air
  10. Limited sugar or processed foods
  11. Ate a snack that fueled my body
  12. Ate 3 meals a day
  13. Had a consistent bed time
  14. Stretched in morning or evening
  15. Did some kind of physical activity
  16. went for a walk
  17. Avoided energy drinks/soda
  18. Rested when needed
  19. Scheduled or attended a Dr. appointment
  20. Ate a fruit or vegetable with a meal
  21. avoided oversleeping
  22. Reduced screen time before bed
  23. Ate a balanced breakfast
  24. Avoided Skipping a meal