TookMedicationasprescribedwentfor awalkAte a fruitorvegetablewith a mealRestedwhenneededHad aconsistentwake timeAvoidedenergydrinks/sodaavoidedoversleepingStretchedin morningor eveningScheduledorattended aDr.appointmentGooutsidefor freshairLimitedsugar orprocessedfoodsAvoidedAlcohol/SubstancesReducedscreentimebefore bedSleptat least8 hoursMade asmallpositivechoice formy healthTookcare ofHygieneDid somekind ofphysicalactivityAvoidedSkippinga mealHad aconsistentbed timeAte 3mealsa dayAte abalancedbreakfastDrank 8cups ofWaterAte asnack thatfueled mybodyAvoidcaffeine orsugarbefore bedTookMedicationasprescribedwentfor awalkAte a fruitorvegetablewith a mealRestedwhenneededHad aconsistentwake timeAvoidedenergydrinks/sodaavoidedoversleepingStretchedin morningor eveningScheduledorattended aDr.appointmentGooutsidefor freshairLimitedsugar orprocessedfoodsAvoidedAlcohol/SubstancesReducedscreentimebefore bedSleptat least8 hoursMade asmallpositivechoice formy healthTookcare ofHygieneDid somekind ofphysicalactivityAvoidedSkippinga mealHad aconsistentbed timeAte 3mealsa dayAte abalancedbreakfastDrank 8cups ofWaterAte asnack thatfueled mybodyAvoidcaffeine orsugarbefore bed

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Medication as prescribed
  2. went for a walk
  3. Ate a fruit or vegetable with a meal
  4. Rested when needed
  5. Had a consistent wake time
  6. Avoided energy drinks/soda
  7. avoided oversleeping
  8. Stretched in morning or evening
  9. Scheduled or attended a Dr. appointment
  10. Go outside for fresh air
  11. Limited sugar or processed foods
  12. Avoided Alcohol/ Substances
  13. Reduced screen time before bed
  14. Slept at least 8 hours
  15. Made a small positive choice for my health
  16. Took care of Hygiene
  17. Did some kind of physical activity
  18. Avoided Skipping a meal
  19. Had a consistent bed time
  20. Ate 3 meals a day
  21. Ate a balanced breakfast
  22. Drank 8 cups of Water
  23. Ate a snack that fueled my body
  24. Avoid caffeine or sugar before bed