avoidedoversleepingAte a fruitorvegetablewith a mealAte abalancedbreakfastMade asmallpositivechoice formy healthAte 3mealsa dayTookcare ofHygieneHad aconsistentwake timeAvoidedSkippinga mealAvoidedAlcohol/SubstancesRestedwhenneededScheduledorattended aDr.appointmentSleptat least8 hoursAvoidedenergydrinks/sodaAvoidcaffeine orsugarbefore bedDrank 8cups ofWaterDid somekind ofphysicalactivityAte asnack thatfueled mybodyGooutsidefor freshairStretchedin morningor eveningwentfor awalkHad aconsistentbed timeReducedscreentimebefore bedTookMedicationasprescribedLimitedsugar orprocessedfoodsavoidedoversleepingAte a fruitorvegetablewith a mealAte abalancedbreakfastMade asmallpositivechoice formy healthAte 3mealsa dayTookcare ofHygieneHad aconsistentwake timeAvoidedSkippinga mealAvoidedAlcohol/SubstancesRestedwhenneededScheduledorattended aDr.appointmentSleptat least8 hoursAvoidedenergydrinks/sodaAvoidcaffeine orsugarbefore bedDrank 8cups ofWaterDid somekind ofphysicalactivityAte asnack thatfueled mybodyGooutsidefor freshairStretchedin morningor eveningwentfor awalkHad aconsistentbed timeReducedscreentimebefore bedTookMedicationasprescribedLimitedsugar orprocessedfoods

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoided oversleeping
  2. Ate a fruit or vegetable with a meal
  3. Ate a balanced breakfast
  4. Made a small positive choice for my health
  5. Ate 3 meals a day
  6. Took care of Hygiene
  7. Had a consistent wake time
  8. Avoided Skipping a meal
  9. Avoided Alcohol/ Substances
  10. Rested when needed
  11. Scheduled or attended a Dr. appointment
  12. Slept at least 8 hours
  13. Avoided energy drinks/soda
  14. Avoid caffeine or sugar before bed
  15. Drank 8 cups of Water
  16. Did some kind of physical activity
  17. Ate a snack that fueled my body
  18. Go outside for fresh air
  19. Stretched in morning or evening
  20. went for a walk
  21. Had a consistent bed time
  22. Reduced screen time before bed
  23. Took Medication as prescribed
  24. Limited sugar or processed foods