Ate 3mealsa dayDid somekind ofphysicalactivityAvoidedAlcohol/SubstancesAte a fruitorvegetablewith a mealwentfor awalkScheduledorattended aDr.appointmentStretchedin morningor eveningReducedscreentimebefore bedRestedwhenneededGooutsidefor freshairAvoidedSkippinga mealTookMedicationasprescribedAvoidedenergydrinks/sodaSleptat least8 hoursHad aconsistentbed timeavoidedoversleepingDrank 8cups ofWaterAte asnack thatfueled mybodyHad aconsistentwake timeAvoidcaffeine orsugarbefore bedTookcare ofHygieneMade asmallpositivechoice formy healthLimitedsugar orprocessedfoodsAte abalancedbreakfastAte 3mealsa dayDid somekind ofphysicalactivityAvoidedAlcohol/SubstancesAte a fruitorvegetablewith a mealwentfor awalkScheduledorattended aDr.appointmentStretchedin morningor eveningReducedscreentimebefore bedRestedwhenneededGooutsidefor freshairAvoidedSkippinga mealTookMedicationasprescribedAvoidedenergydrinks/sodaSleptat least8 hoursHad aconsistentbed timeavoidedoversleepingDrank 8cups ofWaterAte asnack thatfueled mybodyHad aconsistentwake timeAvoidcaffeine orsugarbefore bedTookcare ofHygieneMade asmallpositivechoice formy healthLimitedsugar orprocessedfoodsAte abalancedbreakfast

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 meals a day
  2. Did some kind of physical activity
  3. Avoided Alcohol/ Substances
  4. Ate a fruit or vegetable with a meal
  5. went for a walk
  6. Scheduled or attended a Dr. appointment
  7. Stretched in morning or evening
  8. Reduced screen time before bed
  9. Rested when needed
  10. Go outside for fresh air
  11. Avoided Skipping a meal
  12. Took Medication as prescribed
  13. Avoided energy drinks/soda
  14. Slept at least 8 hours
  15. Had a consistent bed time
  16. avoided oversleeping
  17. Drank 8 cups of Water
  18. Ate a snack that fueled my body
  19. Had a consistent wake time
  20. Avoid caffeine or sugar before bed
  21. Took care of Hygiene
  22. Made a small positive choice for my health
  23. Limited sugar or processed foods
  24. Ate a balanced breakfast