Had aconsistentwake timeAvoidedSkippinga mealAte 3mealsa dayAvoidedenergydrinks/sodaAte abalancedbreakfastAvoidedAlcohol/SubstancesavoidedoversleepingDid somekind ofphysicalactivityAvoidcaffeine orsugarbefore bedDrank 8cups ofWaterLimitedsugar orprocessedfoodsHad aconsistentbed timeGooutsidefor freshairSleptat least8 hoursAte a fruitorvegetablewith a mealReducedscreentimebefore bedRestedwhenneededMade asmallpositivechoice formy healthAte asnack thatfueled mybodyTookMedicationasprescribedStretchedin morningor eveningwentfor awalkTookcare ofHygieneScheduledorattended aDr.appointmentHad aconsistentwake timeAvoidedSkippinga mealAte 3mealsa dayAvoidedenergydrinks/sodaAte abalancedbreakfastAvoidedAlcohol/SubstancesavoidedoversleepingDid somekind ofphysicalactivityAvoidcaffeine orsugarbefore bedDrank 8cups ofWaterLimitedsugar orprocessedfoodsHad aconsistentbed timeGooutsidefor freshairSleptat least8 hoursAte a fruitorvegetablewith a mealReducedscreentimebefore bedRestedwhenneededMade asmallpositivechoice formy healthAte asnack thatfueled mybodyTookMedicationasprescribedStretchedin morningor eveningwentfor awalkTookcare ofHygieneScheduledorattended aDr.appointment

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a consistent wake time
  2. Avoided Skipping a meal
  3. Ate 3 meals a day
  4. Avoided energy drinks/soda
  5. Ate a balanced breakfast
  6. Avoided Alcohol/ Substances
  7. avoided oversleeping
  8. Did some kind of physical activity
  9. Avoid caffeine or sugar before bed
  10. Drank 8 cups of Water
  11. Limited sugar or processed foods
  12. Had a consistent bed time
  13. Go outside for fresh air
  14. Slept at least 8 hours
  15. Ate a fruit or vegetable with a meal
  16. Reduced screen time before bed
  17. Rested when needed
  18. Made a small positive choice for my health
  19. Ate a snack that fueled my body
  20. Took Medication as prescribed
  21. Stretched in morning or evening
  22. went for a walk
  23. Took care of Hygiene
  24. Scheduled or attended a Dr. appointment