Drank 8cups ofWaterLimitedsugar orprocessedfoodsDid somekind ofphysicalactivityTookMedicationasprescribedRestedwhenneededAte asnack thatfueled mybodyAvoidedAlcohol/SubstancesAvoidedenergydrinks/sodaStretchedin morningor eveningAte a fruitorvegetablewith a mealSleptat least8 hoursHad aconsistentwake timeAte 3mealsa dayScheduledorattended aDr.appointmentAvoidedSkippinga mealTookcare ofHygieneAte abalancedbreakfastGooutsidefor freshairMade asmallpositivechoice formy healthHad aconsistentbed timewentfor awalkAvoidcaffeine orsugarbefore bedReducedscreentimebefore bedavoidedoversleepingDrank 8cups ofWaterLimitedsugar orprocessedfoodsDid somekind ofphysicalactivityTookMedicationasprescribedRestedwhenneededAte asnack thatfueled mybodyAvoidedAlcohol/SubstancesAvoidedenergydrinks/sodaStretchedin morningor eveningAte a fruitorvegetablewith a mealSleptat least8 hoursHad aconsistentwake timeAte 3mealsa dayScheduledorattended aDr.appointmentAvoidedSkippinga mealTookcare ofHygieneAte abalancedbreakfastGooutsidefor freshairMade asmallpositivechoice formy healthHad aconsistentbed timewentfor awalkAvoidcaffeine orsugarbefore bedReducedscreentimebefore bedavoidedoversleeping

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 cups of Water
  2. Limited sugar or processed foods
  3. Did some kind of physical activity
  4. Took Medication as prescribed
  5. Rested when needed
  6. Ate a snack that fueled my body
  7. Avoided Alcohol/ Substances
  8. Avoided energy drinks/soda
  9. Stretched in morning or evening
  10. Ate a fruit or vegetable with a meal
  11. Slept at least 8 hours
  12. Had a consistent wake time
  13. Ate 3 meals a day
  14. Scheduled or attended a Dr. appointment
  15. Avoided Skipping a meal
  16. Took care of Hygiene
  17. Ate a balanced breakfast
  18. Go outside for fresh air
  19. Made a small positive choice for my health
  20. Had a consistent bed time
  21. went for a walk
  22. Avoid caffeine or sugar before bed
  23. Reduced screen time before bed
  24. avoided oversleeping