Scheduledorattended aDr.appointmentStretchedin morningor eveningTookcare ofHygieneAvoidcaffeine orsugarbefore bedSleptat least8 hoursRestedwhenneededReducedscreentimebefore bedDrank 8cups ofWaterAte asnack thatfueled mybodyTookMedicationasprescribedAvoidedenergydrinks/sodaAte a fruitorvegetablewith a mealwentfor awalkAte 3mealsa dayHad aconsistentwake timeDid somekind ofphysicalactivityAte abalancedbreakfastAvoidedSkippinga mealHad aconsistentbed timeAvoidedAlcohol/SubstancesavoidedoversleepingLimitedsugar orprocessedfoodsGooutsidefor freshairMade asmallpositivechoice formy healthScheduledorattended aDr.appointmentStretchedin morningor eveningTookcare ofHygieneAvoidcaffeine orsugarbefore bedSleptat least8 hoursRestedwhenneededReducedscreentimebefore bedDrank 8cups ofWaterAte asnack thatfueled mybodyTookMedicationasprescribedAvoidedenergydrinks/sodaAte a fruitorvegetablewith a mealwentfor awalkAte 3mealsa dayHad aconsistentwake timeDid somekind ofphysicalactivityAte abalancedbreakfastAvoidedSkippinga mealHad aconsistentbed timeAvoidedAlcohol/SubstancesavoidedoversleepingLimitedsugar orprocessedfoodsGooutsidefor freshairMade asmallpositivechoice formy health

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scheduled or attended a Dr. appointment
  2. Stretched in morning or evening
  3. Took care of Hygiene
  4. Avoid caffeine or sugar before bed
  5. Slept at least 8 hours
  6. Rested when needed
  7. Reduced screen time before bed
  8. Drank 8 cups of Water
  9. Ate a snack that fueled my body
  10. Took Medication as prescribed
  11. Avoided energy drinks/soda
  12. Ate a fruit or vegetable with a meal
  13. went for a walk
  14. Ate 3 meals a day
  15. Had a consistent wake time
  16. Did some kind of physical activity
  17. Ate a balanced breakfast
  18. Avoided Skipping a meal
  19. Had a consistent bed time
  20. Avoided Alcohol/ Substances
  21. avoided oversleeping
  22. Limited sugar or processed foods
  23. Go outside for fresh air
  24. Made a small positive choice for my health