Gooutsidefor freshairAte a fruitorvegetablewith a mealStretchedin morningor eveningDrank 8cups ofWaterMade asmallpositivechoice formy healthAvoidedAlcohol/SubstancesRestedwhenneededAte asnack thatfueled mybodyHad aconsistentwake timeHad aconsistentbed timeScheduledorattended aDr.appointmentwentfor awalkSleptat least8 hoursTookcare ofHygieneAvoidedSkippinga mealReducedscreentimebefore bedAvoidcaffeine orsugarbefore bedDid somekind ofphysicalactivityAvoidedenergydrinks/sodaTookMedicationasprescribedAte 3mealsa dayavoidedoversleepingAte abalancedbreakfastLimitedsugar orprocessedfoodsGooutsidefor freshairAte a fruitorvegetablewith a mealStretchedin morningor eveningDrank 8cups ofWaterMade asmallpositivechoice formy healthAvoidedAlcohol/SubstancesRestedwhenneededAte asnack thatfueled mybodyHad aconsistentwake timeHad aconsistentbed timeScheduledorattended aDr.appointmentwentfor awalkSleptat least8 hoursTookcare ofHygieneAvoidedSkippinga mealReducedscreentimebefore bedAvoidcaffeine orsugarbefore bedDid somekind ofphysicalactivityAvoidedenergydrinks/sodaTookMedicationasprescribedAte 3mealsa dayavoidedoversleepingAte abalancedbreakfastLimitedsugar orprocessedfoods

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for fresh air
  2. Ate a fruit or vegetable with a meal
  3. Stretched in morning or evening
  4. Drank 8 cups of Water
  5. Made a small positive choice for my health
  6. Avoided Alcohol/ Substances
  7. Rested when needed
  8. Ate a snack that fueled my body
  9. Had a consistent wake time
  10. Had a consistent bed time
  11. Scheduled or attended a Dr. appointment
  12. went for a walk
  13. Slept at least 8 hours
  14. Took care of Hygiene
  15. Avoided Skipping a meal
  16. Reduced screen time before bed
  17. Avoid caffeine or sugar before bed
  18. Did some kind of physical activity
  19. Avoided energy drinks/soda
  20. Took Medication as prescribed
  21. Ate 3 meals a day
  22. avoided oversleeping
  23. Ate a balanced breakfast
  24. Limited sugar or processed foods