Did somekind ofphysicalactivityLimitedsugar orprocessedfoodsRestedwhenneededHad aconsistentwake timeScheduledorattended aDr.appointmentAvoidedSkippinga mealAvoidcaffeine orsugarbefore bedAvoidedenergydrinks/sodaAvoidedAlcohol/SubstancesMade asmallpositivechoice formy healthAte asnack thatfueled mybodyTookcare ofHygieneAte 3mealsa dayDrank 8cups ofWaterReducedscreentimebefore bedStretchedin morningor eveningwentfor awalkAte abalancedbreakfastAte a fruitorvegetablewith a mealSleptat least8 hoursavoidedoversleepingGooutsidefor freshairTookMedicationasprescribedHad aconsistentbed timeDid somekind ofphysicalactivityLimitedsugar orprocessedfoodsRestedwhenneededHad aconsistentwake timeScheduledorattended aDr.appointmentAvoidedSkippinga mealAvoidcaffeine orsugarbefore bedAvoidedenergydrinks/sodaAvoidedAlcohol/SubstancesMade asmallpositivechoice formy healthAte asnack thatfueled mybodyTookcare ofHygieneAte 3mealsa dayDrank 8cups ofWaterReducedscreentimebefore bedStretchedin morningor eveningwentfor awalkAte abalancedbreakfastAte a fruitorvegetablewith a mealSleptat least8 hoursavoidedoversleepingGooutsidefor freshairTookMedicationasprescribedHad aconsistentbed time

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did some kind of physical activity
  2. Limited sugar or processed foods
  3. Rested when needed
  4. Had a consistent wake time
  5. Scheduled or attended a Dr. appointment
  6. Avoided Skipping a meal
  7. Avoid caffeine or sugar before bed
  8. Avoided energy drinks/soda
  9. Avoided Alcohol/ Substances
  10. Made a small positive choice for my health
  11. Ate a snack that fueled my body
  12. Took care of Hygiene
  13. Ate 3 meals a day
  14. Drank 8 cups of Water
  15. Reduced screen time before bed
  16. Stretched in morning or evening
  17. went for a walk
  18. Ate a balanced breakfast
  19. Ate a fruit or vegetable with a meal
  20. Slept at least 8 hours
  21. avoided oversleeping
  22. Go outside for fresh air
  23. Took Medication as prescribed
  24. Had a consistent bed time