AvoidedSkippinga mealAte 3mealsa dayTookcare ofHygieneAte abalancedbreakfastwentfor awalkMade asmallpositivechoice formy healthAvoidedenergydrinks/sodaRestedwhenneededHad aconsistentbed timeDrank 8cups ofWaterSleptat least8 hoursAvoidedAlcohol/SubstancesTookMedicationasprescribedStretchedin morningor eveningDid somekind ofphysicalactivityReducedscreentimebefore bedavoidedoversleepingLimitedsugar orprocessedfoodsAte asnack thatfueled mybodyGooutsidefor freshairHad aconsistentwake timeScheduledorattended aDr.appointmentAvoidcaffeine orsugarbefore bedAte a fruitorvegetablewith a mealAvoidedSkippinga mealAte 3mealsa dayTookcare ofHygieneAte abalancedbreakfastwentfor awalkMade asmallpositivechoice formy healthAvoidedenergydrinks/sodaRestedwhenneededHad aconsistentbed timeDrank 8cups ofWaterSleptat least8 hoursAvoidedAlcohol/SubstancesTookMedicationasprescribedStretchedin morningor eveningDid somekind ofphysicalactivityReducedscreentimebefore bedavoidedoversleepingLimitedsugar orprocessedfoodsAte asnack thatfueled mybodyGooutsidefor freshairHad aconsistentwake timeScheduledorattended aDr.appointmentAvoidcaffeine orsugarbefore bedAte a fruitorvegetablewith a meal

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided Skipping a meal
  2. Ate 3 meals a day
  3. Took care of Hygiene
  4. Ate a balanced breakfast
  5. went for a walk
  6. Made a small positive choice for my health
  7. Avoided energy drinks/soda
  8. Rested when needed
  9. Had a consistent bed time
  10. Drank 8 cups of Water
  11. Slept at least 8 hours
  12. Avoided Alcohol/ Substances
  13. Took Medication as prescribed
  14. Stretched in morning or evening
  15. Did some kind of physical activity
  16. Reduced screen time before bed
  17. avoided oversleeping
  18. Limited sugar or processed foods
  19. Ate a snack that fueled my body
  20. Go outside for fresh air
  21. Had a consistent wake time
  22. Scheduled or attended a Dr. appointment
  23. Avoid caffeine or sugar before bed
  24. Ate a fruit or vegetable with a meal