Stretchedin morningor eveningwentfor awalkAvoidedSkippinga mealReducedscreentimebefore bedHad aconsistentwake timeRestedwhenneededTookMedicationasprescribedavoidedoversleepingAte asnack thatfueled mybodyGooutsidefor freshairLimitedsugar orprocessedfoodsAvoidcaffeine orsugarbefore bedAvoidedenergydrinks/sodaSleptat least8 hoursDid somekind ofphysicalactivityAte abalancedbreakfastHad aconsistentbed timeMade asmallpositivechoice formy healthScheduledorattended aDr.appointmentAte a fruitorvegetablewith a mealAte 3mealsa dayAvoidedAlcohol/SubstancesDrank 8cups ofWaterTookcare ofHygieneStretchedin morningor eveningwentfor awalkAvoidedSkippinga mealReducedscreentimebefore bedHad aconsistentwake timeRestedwhenneededTookMedicationasprescribedavoidedoversleepingAte asnack thatfueled mybodyGooutsidefor freshairLimitedsugar orprocessedfoodsAvoidcaffeine orsugarbefore bedAvoidedenergydrinks/sodaSleptat least8 hoursDid somekind ofphysicalactivityAte abalancedbreakfastHad aconsistentbed timeMade asmallpositivechoice formy healthScheduledorattended aDr.appointmentAte a fruitorvegetablewith a mealAte 3mealsa dayAvoidedAlcohol/SubstancesDrank 8cups ofWaterTookcare ofHygiene

PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched in morning or evening
  2. went for a walk
  3. Avoided Skipping a meal
  4. Reduced screen time before bed
  5. Had a consistent wake time
  6. Rested when needed
  7. Took Medication as prescribed
  8. avoided oversleeping
  9. Ate a snack that fueled my body
  10. Go outside for fresh air
  11. Limited sugar or processed foods
  12. Avoid caffeine or sugar before bed
  13. Avoided energy drinks/soda
  14. Slept at least 8 hours
  15. Did some kind of physical activity
  16. Ate a balanced breakfast
  17. Had a consistent bed time
  18. Made a small positive choice for my health
  19. Scheduled or attended a Dr. appointment
  20. Ate a fruit or vegetable with a meal
  21. Ate 3 meals a day
  22. Avoided Alcohol/ Substances
  23. Drank 8 cups of Water
  24. Took care of Hygiene