This bingo card has a free space and 24 words: Slept at least 8 hours, Ate 3 meals a day, Avoided Alcohol/ Substances, Made a small positive choice for my health, went for a walk, Go outside for fresh air, avoided oversleeping, Took Medication as prescribed, Ate a fruit or vegetable with a meal, Avoided energy drinks/soda, Avoid caffeine or sugar before bed, Drank 8 cups of Water, Reduced screen time before bed, Had a consistent wake time, Had a consistent bed time, Scheduled or attended a Dr. appointment, Stretched in morning or evening, Rested when needed, Limited sugar or processed foods, Ate a snack that fueled my body, Did some kind of physical activity, Avoided Skipping a meal, Took care of Hygiene and Ate a balanced breakfast.
Rhythm of ROUTINE! | Our habits! | What Did You Do Today? | Health and Nutrition (Promoting a Healthier Workforce through Nutrition) | Wellness Wednesday Bingo
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