prioritizingsleep inthebedroomno latenightsnackingnophonein bedgoodsleepingposturearomatherapyblack-outcurtainsthought-dumpjournalbefore bedcomfysheetswhitenoisea wind-downroutinesunlightexposureduringdaywake upat aconsistenttimegratitudejournal30 minsexercisedailyshower orbathbeforebedaconsistentbedtimekeepbedroomcooleyemasklimitcaffeine tomorningsat least7-9 hoursof sleepglass ofwater atnightstanda "safe"item to fallasleepwithweightedblanketearplugsprioritizingsleep inthebedroomno latenightsnackingnophonein bedgoodsleepingposturearomatherapyblack-outcurtainsthought-dumpjournalbefore bedcomfysheetswhitenoisea wind-downroutinesunlightexposureduringdaywake upat aconsistenttimegratitudejournal30 minsexercisedailyshower orbathbeforebedaconsistentbedtimekeepbedroomcooleyemasklimitcaffeine tomorningsat least7-9 hoursof sleepglass ofwater atnightstanda "safe"item to fallasleepwithweightedblanketearplugs

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prioritizing sleep in the bedroom
  2. no late night snacking
  3. no phone in bed
  4. good sleeping posture
  5. aromatherapy
  6. black-out curtains
  7. thought-dump journal before bed
  8. comfy sheets
  9. white noise
  10. a wind-down routine
  11. sunlight exposure during day
  12. wake up at a consistent time
  13. gratitude journal
  14. 30 mins exercise daily
  15. shower or bath before bed
  16. a consistent bedtime
  17. keep bedroom cool
  18. eyemask
  19. limit caffeine to mornings
  20. at least 7-9 hours of sleep
  21. glass of water at nightstand
  22. a "safe" item to fall asleep with
  23. weighted blanket
  24. earplugs