glass ofwater atnightstandwake upat aconsistenttimegratitudejournalwhitenoisearomatherapynophonein bedno latenightsnackingsunlightexposureduringdayshower orbathbeforebedeyemaskprioritizingsleep inthebedroomat least7-9 hoursof sleepweightedblanketearplugscomfysheets30 minsexercisedailyaconsistentbedtimeblack-outcurtainsgoodsleepingposturelimitcaffeine tomorningsa wind-downroutinea "safe"item to fallasleepwithkeepbedroomcoolthought-dumpjournalbefore bedglass ofwater atnightstandwake upat aconsistenttimegratitudejournalwhitenoisearomatherapynophonein bedno latenightsnackingsunlightexposureduringdayshower orbathbeforebedeyemaskprioritizingsleep inthebedroomat least7-9 hoursof sleepweightedblanketearplugscomfysheets30 minsexercisedailyaconsistentbedtimeblack-outcurtainsgoodsleepingposturelimitcaffeine tomorningsa wind-downroutinea "safe"item to fallasleepwithkeepbedroomcoolthought-dumpjournalbefore bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glass of water at nightstand
  2. wake up at a consistent time
  3. gratitude journal
  4. white noise
  5. aromatherapy
  6. no phone in bed
  7. no late night snacking
  8. sunlight exposure during day
  9. shower or bath before bed
  10. eyemask
  11. prioritizing sleep in the bedroom
  12. at least 7-9 hours of sleep
  13. weighted blanket
  14. earplugs
  15. comfy sheets
  16. 30 mins exercise daily
  17. a consistent bedtime
  18. black-out curtains
  19. good sleeping posture
  20. limit caffeine to mornings
  21. a wind-down routine
  22. a "safe" item to fall asleep with
  23. keep bedroom cool
  24. thought-dump journal before bed