glass of water at nightstand wake up at a consistent time gratitude journal white noise aromatherapy no phone in bed no late night snacking sunlight exposure during day shower or bath before bed eyemask prioritizing sleep in the bedroom at least 7-9 hours of sleep weighted blanket earplugs comfy sheets 30 mins exercise daily a consistent bedtime black- out curtains good sleeping posture limit caffeine to mornings a wind- down routine a "safe" item to fall asleep with keep bedroom cool thought- dump journal before bed glass of water at nightstand wake up at a consistent time gratitude journal white noise aromatherapy no phone in bed no late night snacking sunlight exposure during day shower or bath before bed eyemask prioritizing sleep in the bedroom at least 7-9 hours of sleep weighted blanket earplugs comfy sheets 30 mins exercise daily a consistent bedtime black- out curtains good sleeping posture limit caffeine to mornings a wind- down routine a "safe" item to fall asleep with keep bedroom cool thought- dump journal before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
glass of water at nightstand
wake up at a consistent time
gratitude journal
white noise
aromatherapy
no phone in bed
no late night snacking
sunlight exposure during day
shower or bath before bed
eyemask
prioritizing sleep in the bedroom
at least 7-9 hours of sleep
weighted blanket
earplugs
comfy sheets
30 mins exercise daily
a consistent bedtime
black-out curtains
good sleeping posture
limit caffeine to mornings
a wind-down routine
a "safe" item to fall asleep with
keep bedroom cool
thought-dump journal before bed