aconsistentbedtimegratitudejournalblack-outcurtainsa wind-downroutinearomatherapyshower orbathbeforebed30 minsexercisedailynophonein bedsunlightexposureduringdaygoodsleepingposturewhitenoiseweightedblanketat least7-9 hoursof sleepearplugslimitcaffeine tomorningsa "safe"item to fallasleepwithno latenightsnackingglass ofwater atnightstandwake upat aconsistenttimeprioritizingsleep inthebedroomkeepbedroomcoolcomfysheetsthought-dumpjournalbefore bedeyemaskaconsistentbedtimegratitudejournalblack-outcurtainsa wind-downroutinearomatherapyshower orbathbeforebed30 minsexercisedailynophonein bedsunlightexposureduringdaygoodsleepingposturewhitenoiseweightedblanketat least7-9 hoursof sleepearplugslimitcaffeine tomorningsa "safe"item to fallasleepwithno latenightsnackingglass ofwater atnightstandwake upat aconsistenttimeprioritizingsleep inthebedroomkeepbedroomcoolcomfysheetsthought-dumpjournalbefore bedeyemask

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a consistent bedtime
  2. gratitude journal
  3. black-out curtains
  4. a wind-down routine
  5. aromatherapy
  6. shower or bath before bed
  7. 30 mins exercise daily
  8. no phone in bed
  9. sunlight exposure during day
  10. good sleeping posture
  11. white noise
  12. weighted blanket
  13. at least 7-9 hours of sleep
  14. earplugs
  15. limit caffeine to mornings
  16. a "safe" item to fall asleep with
  17. no late night snacking
  18. glass of water at nightstand
  19. wake up at a consistent time
  20. prioritizing sleep in the bedroom
  21. keep bedroom cool
  22. comfy sheets
  23. thought-dump journal before bed
  24. eyemask