glass ofwater atnightstandwhitenoisenophonein bedblack-outcurtainsearplugsa "safe"item to fallasleepwithcomfysheetsat least7-9 hoursof sleepshower orbathbeforebedgoodsleepingpostureweightedblanketgratitudejournalaconsistentbedtimearomatherapysunlightexposureduringday30 minsexercisedailykeepbedroomcooleyemaska wind-downroutineno latenightsnackingprioritizingsleep inthebedroomthought-dumpjournalbefore bedlimitcaffeine tomorningswake upat aconsistenttimeglass ofwater atnightstandwhitenoisenophonein bedblack-outcurtainsearplugsa "safe"item to fallasleepwithcomfysheetsat least7-9 hoursof sleepshower orbathbeforebedgoodsleepingpostureweightedblanketgratitudejournalaconsistentbedtimearomatherapysunlightexposureduringday30 minsexercisedailykeepbedroomcooleyemaska wind-downroutineno latenightsnackingprioritizingsleep inthebedroomthought-dumpjournalbefore bedlimitcaffeine tomorningswake upat aconsistenttime

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. glass of water at nightstand
  2. white noise
  3. no phone in bed
  4. black-out curtains
  5. earplugs
  6. a "safe" item to fall asleep with
  7. comfy sheets
  8. at least 7-9 hours of sleep
  9. shower or bath before bed
  10. good sleeping posture
  11. weighted blanket
  12. gratitude journal
  13. a consistent bedtime
  14. aromatherapy
  15. sunlight exposure during day
  16. 30 mins exercise daily
  17. keep bedroom cool
  18. eyemask
  19. a wind-down routine
  20. no late night snacking
  21. prioritizing sleep in the bedroom
  22. thought-dump journal before bed
  23. limit caffeine to mornings
  24. wake up at a consistent time