aromatherapycomfysheetsblack-outcurtainsgoodsleepingpostureshower orbathbeforebedweightedblanketgratitudejournala wind-downroutinea "safe"item to fallasleepwithglass ofwater atnightstandprioritizingsleep inthebedroomnophonein bedeyemasksunlightexposureduringdayat least7-9 hoursof sleepaconsistentbedtimekeepbedroomcoolwake upat aconsistenttimeearplugsno latenightsnacking30 minsexercisedailylimitcaffeine tomorningswhitenoisethought-dumpjournalbefore bedaromatherapycomfysheetsblack-outcurtainsgoodsleepingpostureshower orbathbeforebedweightedblanketgratitudejournala wind-downroutinea "safe"item to fallasleepwithglass ofwater atnightstandprioritizingsleep inthebedroomnophonein bedeyemasksunlightexposureduringdayat least7-9 hoursof sleepaconsistentbedtimekeepbedroomcoolwake upat aconsistenttimeearplugsno latenightsnacking30 minsexercisedailylimitcaffeine tomorningswhitenoisethought-dumpjournalbefore bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. aromatherapy
  2. comfy sheets
  3. black-out curtains
  4. good sleeping posture
  5. shower or bath before bed
  6. weighted blanket
  7. gratitude journal
  8. a wind-down routine
  9. a "safe" item to fall asleep with
  10. glass of water at nightstand
  11. prioritizing sleep in the bedroom
  12. no phone in bed
  13. eyemask
  14. sunlight exposure during day
  15. at least 7-9 hours of sleep
  16. a consistent bedtime
  17. keep bedroom cool
  18. wake up at a consistent time
  19. earplugs
  20. no late night snacking
  21. 30 mins exercise daily
  22. limit caffeine to mornings
  23. white noise
  24. thought-dump journal before bed