weightedblanketblack-outcurtainslimitcaffeine tomorningsaromatherapygoodsleepingpostureglass ofwater atnightstandaconsistentbedtimecomfysheetskeepbedroomcoolearplugsno latenightsnackingnophonein bed30 minsexercisedailya wind-downroutineshower orbathbeforebeda "safe"item to fallasleepwithwake upat aconsistenttimeeyemasksunlightexposureduringdayat least7-9 hoursof sleepgratitudejournalwhitenoiseprioritizingsleep inthebedroomthought-dumpjournalbefore bedweightedblanketblack-outcurtainslimitcaffeine tomorningsaromatherapygoodsleepingpostureglass ofwater atnightstandaconsistentbedtimecomfysheetskeepbedroomcoolearplugsno latenightsnackingnophonein bed30 minsexercisedailya wind-downroutineshower orbathbeforebeda "safe"item to fallasleepwithwake upat aconsistenttimeeyemasksunlightexposureduringdayat least7-9 hoursof sleepgratitudejournalwhitenoiseprioritizingsleep inthebedroomthought-dumpjournalbefore bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. weighted blanket
  2. black-out curtains
  3. limit caffeine to mornings
  4. aromatherapy
  5. good sleeping posture
  6. glass of water at nightstand
  7. a consistent bedtime
  8. comfy sheets
  9. keep bedroom cool
  10. earplugs
  11. no late night snacking
  12. no phone in bed
  13. 30 mins exercise daily
  14. a wind-down routine
  15. shower or bath before bed
  16. a "safe" item to fall asleep with
  17. wake up at a consistent time
  18. eyemask
  19. sunlight exposure during day
  20. at least 7-9 hours of sleep
  21. gratitude journal
  22. white noise
  23. prioritizing sleep in the bedroom
  24. thought-dump journal before bed