no latenightsnackingglass ofwater atnightstandwake upat aconsistenttimeearplugssunlightexposureduringdaycomfysheetswhitenoiseweightedblanketaromatherapylimitcaffeine tomorningsgratitudejournala "safe"item to fallasleepwitheyemaskblack-outcurtainsgoodsleepingposturea wind-downroutineat least7-9 hoursof sleep30 minsexercisedailyshower orbathbeforebedaconsistentbedtimekeepbedroomcoolprioritizingsleep inthebedroomthought-dumpjournalbefore bednophonein bedno latenightsnackingglass ofwater atnightstandwake upat aconsistenttimeearplugssunlightexposureduringdaycomfysheetswhitenoiseweightedblanketaromatherapylimitcaffeine tomorningsgratitudejournala "safe"item to fallasleepwitheyemaskblack-outcurtainsgoodsleepingposturea wind-downroutineat least7-9 hoursof sleep30 minsexercisedailyshower orbathbeforebedaconsistentbedtimekeepbedroomcoolprioritizingsleep inthebedroomthought-dumpjournalbefore bednophonein bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no late night snacking
  2. glass of water at nightstand
  3. wake up at a consistent time
  4. earplugs
  5. sunlight exposure during day
  6. comfy sheets
  7. white noise
  8. weighted blanket
  9. aromatherapy
  10. limit caffeine to mornings
  11. gratitude journal
  12. a "safe" item to fall asleep with
  13. eyemask
  14. black-out curtains
  15. good sleeping posture
  16. a wind-down routine
  17. at least 7-9 hours of sleep
  18. 30 mins exercise daily
  19. shower or bath before bed
  20. a consistent bedtime
  21. keep bedroom cool
  22. prioritizing sleep in the bedroom
  23. thought-dump journal before bed
  24. no phone in bed