aromatherapy comfy sheets black- out curtains good sleeping posture shower or bath before bed weighted blanket gratitude journal a wind- down routine a "safe" item to fall asleep with glass of water at nightstand prioritizing sleep in the bedroom no phone in bed eyemask sunlight exposure during day at least 7-9 hours of sleep a consistent bedtime keep bedroom cool wake up at a consistent time earplugs no late night snacking 30 mins exercise daily limit caffeine to mornings white noise thought- dump journal before bed aromatherapy comfy sheets black- out curtains good sleeping posture shower or bath before bed weighted blanket gratitude journal a wind- down routine a "safe" item to fall asleep with glass of water at nightstand prioritizing sleep in the bedroom no phone in bed eyemask sunlight exposure during day at least 7-9 hours of sleep a consistent bedtime keep bedroom cool wake up at a consistent time earplugs no late night snacking 30 mins exercise daily limit caffeine to mornings white noise thought- dump journal before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
aromatherapy
comfy sheets
black-out curtains
good sleeping posture
shower or bath before bed
weighted blanket
gratitude journal
a wind-down routine
a "safe" item to fall asleep with
glass of water at nightstand
prioritizing sleep in the bedroom
no phone in bed
eyemask
sunlight exposure during day
at least 7-9 hours of sleep
a consistent bedtime
keep bedroom cool
wake up at a consistent time
earplugs
no late night snacking
30 mins exercise daily
limit caffeine to mornings
white noise
thought-dump journal before bed