a wind- down routine eyemask a consistent bedtime comfy sheets weighted blanket sunlight exposure during day wake up at a consistent time white noise gratitude journal thought- dump journal before bed no late night snacking earplugs no phone in bed aromatherapy shower or bath before bed at least 7-9 hours of sleep glass of water at nightstand keep bedroom cool a "safe" item to fall asleep with prioritizing sleep in the bedroom good sleeping posture 30 mins exercise daily limit caffeine to mornings black- out curtains a wind- down routine eyemask a consistent bedtime comfy sheets weighted blanket sunlight exposure during day wake up at a consistent time white noise gratitude journal thought- dump journal before bed no late night snacking earplugs no phone in bed aromatherapy shower or bath before bed at least 7-9 hours of sleep glass of water at nightstand keep bedroom cool a "safe" item to fall asleep with prioritizing sleep in the bedroom good sleeping posture 30 mins exercise daily limit caffeine to mornings black- out curtains
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
a wind-down routine
eyemask
a consistent bedtime
comfy sheets
weighted blanket
sunlight exposure during day
wake up at a consistent time
white noise
gratitude journal
thought-dump journal before bed
no late night snacking
earplugs
no phone in bed
aromatherapy
shower or bath before bed
at least 7-9 hours of sleep
glass of water at nightstand
keep bedroom cool
a "safe" item to fall asleep with
prioritizing sleep in the bedroom
good sleeping posture
30 mins exercise daily
limit caffeine to mornings
black-out curtains