aromatherapyearplugsa wind-downroutinegratitudejournalthought-dumpjournalbefore bedat least7-9 hoursof sleepkeepbedroomcoolwake upat aconsistenttimegoodsleepingpostureglass ofwater atnightstandcomfysheetsprioritizingsleep inthebedroomaconsistentbedtimesunlightexposureduringdayshower orbathbeforebed30 minsexercisedailyno latenightsnackinglimitcaffeine tomorningsblack-outcurtainsnophonein bedweightedblanketwhitenoisea "safe"item to fallasleepwitheyemaskaromatherapyearplugsa wind-downroutinegratitudejournalthought-dumpjournalbefore bedat least7-9 hoursof sleepkeepbedroomcoolwake upat aconsistenttimegoodsleepingpostureglass ofwater atnightstandcomfysheetsprioritizingsleep inthebedroomaconsistentbedtimesunlightexposureduringdayshower orbathbeforebed30 minsexercisedailyno latenightsnackinglimitcaffeine tomorningsblack-outcurtainsnophonein bedweightedblanketwhitenoisea "safe"item to fallasleepwitheyemask

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. aromatherapy
  2. earplugs
  3. a wind-down routine
  4. gratitude journal
  5. thought-dump journal before bed
  6. at least 7-9 hours of sleep
  7. keep bedroom cool
  8. wake up at a consistent time
  9. good sleeping posture
  10. glass of water at nightstand
  11. comfy sheets
  12. prioritizing sleep in the bedroom
  13. a consistent bedtime
  14. sunlight exposure during day
  15. shower or bath before bed
  16. 30 mins exercise daily
  17. no late night snacking
  18. limit caffeine to mornings
  19. black-out curtains
  20. no phone in bed
  21. weighted blanket
  22. white noise
  23. a "safe" item to fall asleep with
  24. eyemask