comfysheetsprioritizingsleep inthebedroomlimitcaffeine tomorningsno latenightsnackinga "safe"item to fallasleepwithat least7-9 hoursof sleepweightedblanketa wind-downroutinewhitenoisekeepbedroomcoolearplugseyemasknophonein bedgratitudejournalaromatherapysunlightexposureduringdayblack-outcurtainsaconsistentbedtime30 minsexercisedailyglass ofwater atnightstandshower orbathbeforebedwake upat aconsistenttimethought-dumpjournalbefore bedgoodsleepingposturecomfysheetsprioritizingsleep inthebedroomlimitcaffeine tomorningsno latenightsnackinga "safe"item to fallasleepwithat least7-9 hoursof sleepweightedblanketa wind-downroutinewhitenoisekeepbedroomcoolearplugseyemasknophonein bedgratitudejournalaromatherapysunlightexposureduringdayblack-outcurtainsaconsistentbedtime30 minsexercisedailyglass ofwater atnightstandshower orbathbeforebedwake upat aconsistenttimethought-dumpjournalbefore bedgoodsleepingposture

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. comfy sheets
  2. prioritizing sleep in the bedroom
  3. limit caffeine to mornings
  4. no late night snacking
  5. a "safe" item to fall asleep with
  6. at least 7-9 hours of sleep
  7. weighted blanket
  8. a wind-down routine
  9. white noise
  10. keep bedroom cool
  11. earplugs
  12. eyemask
  13. no phone in bed
  14. gratitude journal
  15. aromatherapy
  16. sunlight exposure during day
  17. black-out curtains
  18. a consistent bedtime
  19. 30 mins exercise daily
  20. glass of water at nightstand
  21. shower or bath before bed
  22. wake up at a consistent time
  23. thought-dump journal before bed
  24. good sleeping posture