This bingo card has a free space and 24 words: prioritizing sleep in the bedroom, earplugs, 30 mins exercise daily, a "safe" item to fall asleep with, good sleeping posture, shower or bath before bed, no phone in bed, limit caffeine to mornings, a consistent bedtime, white noise, keep bedroom cool, thought-dump journal before bed, a wind-down routine, comfy sheets, at least 7-9 hours of sleep, wake up at a consistent time, black-out curtains, weighted blanket, eyemask, no late night snacking, aromatherapy, gratitude journal, glass of water at nightstand and sunlight exposure during day.
Sleep Hygiene Bingo | Sleep Bingo | A Good Night's Sleep | Sleep Hygiene | Sleep Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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