Practicemindfullisteningduring aconversation.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Write downthree thingsyou'regrateful fortoday.Spend timeoutdoors for10 minutesand focus onyour senses.Practicepositiveaffirmationsin themorning.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Take 5minutes tofocus on yourbreath and donothing else.Try a shortmindfulnessor yogavideo onYouTube.Practicemindful eatingfor one mealtoday—nodistractions.Watch orlisten tosomethinginspiring orrelaxing.Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Turn off allelectronicsfor 15minutes andrelax.Try a newmindfulnessor breathingtechnique.Take 5 minutesto reflect on apositiveexperiencefrom your day.Try a 10-minutebody scanmeditation.Meditate for10 minutesbeforestarting yourday.Try a newmindfulnessapp orguidedmeditation.Practicewalkingmeditation(focus oneach step).Go for a 10-minute walkand focus onyoursurroundings.Declutter asmall areaof your livingspace.Sit in silencefor 5 minuteswithoutcheckingyour phone.Do a randomact ofkindness forsomeonetoday.Take amindfulmoment tostretch beforegoing to bed.Call or messagea friend andexpresssomething youappreciate aboutthem.Listen tocalmingmusic for10 minutes.Spend 10minutesjournalingabout howyou’re feeling.Take a breakfrom socialmedia for atleast 30minutes.Practicegratitude bywriting athank-younote or letter.Take a 5-minutestretch breakduring theday.Practicemindfullisteningduring aconversation.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Write downthree thingsyou'regrateful fortoday.Spend timeoutdoors for10 minutesand focus onyour senses.Practicepositiveaffirmationsin themorning.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Take 5minutes tofocus on yourbreath and donothing else.Try a shortmindfulnessor yogavideo onYouTube.Practicemindful eatingfor one mealtoday—nodistractions.Watch orlisten tosomethinginspiring orrelaxing.Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Turn off allelectronicsfor 15minutes andrelax.Try a newmindfulnessor breathingtechnique.Take 5 minutesto reflect on apositiveexperiencefrom your day.Try a 10-minutebody scanmeditation.Meditate for10 minutesbeforestarting yourday.Try a newmindfulnessapp orguidedmeditation.Practicewalkingmeditation(focus oneach step).Go for a 10-minute walkand focus onyoursurroundings.Declutter asmall areaof your livingspace.Sit in silencefor 5 minuteswithoutcheckingyour phone.Do a randomact ofkindness forsomeonetoday.Take amindfulmoment tostretch beforegoing to bed.Call or messagea friend andexpresssomething youappreciate aboutthem.Listen tocalmingmusic for10 minutes.Spend 10minutesjournalingabout howyou’re feeling.Take a breakfrom socialmedia for atleast 30minutes.Practicegratitude bywriting athank-younote or letter.Take a 5-minutestretch breakduring theday.

Mindful April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful listening during a conversation.
  2. Visualize a peaceful place and immerse yourself in it for 5 minutes.
  3. Enjoy a warm beverage (tea, coffee, etc.) without distractions.
  4. Write down three things you're grateful for today.
  5. Spend time outdoors for 10 minutes and focus on your senses.
  6. Practice positive affirmations in the morning.
  7. Practice deep breathing while doing a routine task (like washing dishes).
  8. Take 5 minutes to focus on your breath and do nothing else.
  9. Try a short mindfulness or yoga video on YouTube.
  10. Practice mindful eating for one meal today—no distractions.
  11. Watch or listen to something inspiring or relaxing.
  12. Spend 5 minutes doing something creative (drawing, coloring, etc.).
  13. Turn off all electronics for 15 minutes and relax.
  14. Try a new mindfulness or breathing technique.
  15. Take 5 minutes to reflect on a positive experience from your day.
  16. Try a 10-minute body scan meditation.
  17. Meditate for 10 minutes before starting your day.
  18. Try a new mindfulness app or guided meditation.
  19. Practice walking meditation (focus on each step).
  20. Go for a 10-minute walk and focus on your surroundings.
  21. Declutter a small area of your living space.
  22. Sit in silence for 5 minutes without checking your phone.
  23. Do a random act of kindness for someone today.
  24. Take a mindful moment to stretch before going to bed.
  25. Call or message a friend and express something you appreciate about them.
  26. Listen to calming music for 10 minutes.
  27. Spend 10 minutes journaling about how you’re feeling.
  28. Take a break from social media for at least 30 minutes.
  29. Practice gratitude by writing a thank-you note or letter.
  30. Take a 5-minute stretch break during the day.