Practicegratitude bywriting athank-younote or letter.Listen tocalmingmusic for10 minutes.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Sit in silencefor 5 minuteswithoutcheckingyour phone.Practicemindfullisteningduring aconversation.Declutter asmall areaof your livingspace.Try a 10-minutebody scanmeditation.Take a breakfrom socialmedia for atleast 30minutes.Take a 5-minutestretch breakduring theday.Turn off allelectronicsfor 15minutes andrelax.Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Spend 10minutesjournalingabout howyou’re feeling.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Do a randomact ofkindness forsomeonetoday.Take 5 minutesto reflect on apositiveexperiencefrom your day.Call or messagea friend andexpresssomething youappreciate aboutthem.Practicewalkingmeditation(focus oneach step).Take amindfulmoment tostretch beforegoing to bed.Meditate for10 minutesbeforestarting yourday.Try a shortmindfulnessor yogavideo onYouTube.Practicemindful eatingfor one mealtoday—nodistractions.Try a newmindfulnessor breathingtechnique.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Try a newmindfulnessapp orguidedmeditation.Spend timeoutdoors for10 minutesand focus onyour senses.Take 5minutes tofocus on yourbreath and donothing else.Watch orlisten tosomethinginspiring orrelaxing.Write downthree thingsyou'regrateful fortoday.Go for a 10-minute walkand focus onyoursurroundings.Practicepositiveaffirmationsin themorning.Practicegratitude bywriting athank-younote or letter.Listen tocalmingmusic for10 minutes.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Sit in silencefor 5 minuteswithoutcheckingyour phone.Practicemindfullisteningduring aconversation.Declutter asmall areaof your livingspace.Try a 10-minutebody scanmeditation.Take a breakfrom socialmedia for atleast 30minutes.Take a 5-minutestretch breakduring theday.Turn off allelectronicsfor 15minutes andrelax.Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Spend 10minutesjournalingabout howyou’re feeling.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Do a randomact ofkindness forsomeonetoday.Take 5 minutesto reflect on apositiveexperiencefrom your day.Call or messagea friend andexpresssomething youappreciate aboutthem.Practicewalkingmeditation(focus oneach step).Take amindfulmoment tostretch beforegoing to bed.Meditate for10 minutesbeforestarting yourday.Try a shortmindfulnessor yogavideo onYouTube.Practicemindful eatingfor one mealtoday—nodistractions.Try a newmindfulnessor breathingtechnique.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Try a newmindfulnessapp orguidedmeditation.Spend timeoutdoors for10 minutesand focus onyour senses.Take 5minutes tofocus on yourbreath and donothing else.Watch orlisten tosomethinginspiring orrelaxing.Write downthree thingsyou'regrateful fortoday.Go for a 10-minute walkand focus onyoursurroundings.Practicepositiveaffirmationsin themorning.

Mindful April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude by writing a thank-you note or letter.
  2. Listen to calming music for 10 minutes.
  3. Practice deep breathing while doing a routine task (like washing dishes).
  4. Sit in silence for 5 minutes without checking your phone.
  5. Practice mindful listening during a conversation.
  6. Declutter a small area of your living space.
  7. Try a 10-minute body scan meditation.
  8. Take a break from social media for at least 30 minutes.
  9. Take a 5-minute stretch break during the day.
  10. Turn off all electronics for 15 minutes and relax.
  11. Spend 5 minutes doing something creative (drawing, coloring, etc.).
  12. Spend 10 minutes journaling about how you’re feeling.
  13. Enjoy a warm beverage (tea, coffee, etc.) without distractions.
  14. Do a random act of kindness for someone today.
  15. Take 5 minutes to reflect on a positive experience from your day.
  16. Call or message a friend and express something you appreciate about them.
  17. Practice walking meditation (focus on each step).
  18. Take a mindful moment to stretch before going to bed.
  19. Meditate for 10 minutes before starting your day.
  20. Try a short mindfulness or yoga video on YouTube.
  21. Practice mindful eating for one meal today—no distractions.
  22. Try a new mindfulness or breathing technique.
  23. Visualize a peaceful place and immerse yourself in it for 5 minutes.
  24. Try a new mindfulness app or guided meditation.
  25. Spend time outdoors for 10 minutes and focus on your senses.
  26. Take 5 minutes to focus on your breath and do nothing else.
  27. Watch or listen to something inspiring or relaxing.
  28. Write down three things you're grateful for today.
  29. Go for a 10-minute walk and focus on your surroundings.
  30. Practice positive affirmations in the morning.