Take 5minutes tofocus on yourbreath and donothing else.Declutter asmall areaof your livingspace.Practicemindful eatingfor one mealtoday—nodistractions.Try a newmindfulnessapp orguidedmeditation.Listen tocalmingmusic for10 minutes.Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Write downthree thingsyou'regrateful fortoday.Go for a 10-minute walkand focus onyoursurroundings.Call or messagea friend andexpresssomething youappreciate aboutthem.Try a 10-minutebody scanmeditation.Try a newmindfulnessor breathingtechnique.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Take 5 minutesto reflect on apositiveexperiencefrom your day.Take amindfulmoment tostretch beforegoing to bed.Practicewalkingmeditation(focus oneach step).Spend timeoutdoors for10 minutesand focus onyour senses.Practicegratitude bywriting athank-younote or letter.Watch orlisten tosomethinginspiring orrelaxing.Sit in silencefor 5 minuteswithoutcheckingyour phone.Take a 5-minutestretch breakduring theday.Spend 10minutesjournalingabout howyou’re feeling.Turn off allelectronicsfor 15minutes andrelax.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Take a breakfrom socialmedia for atleast 30minutes.Practicemindfullisteningduring aconversation.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Meditate for10 minutesbeforestarting yourday.Do a randomact ofkindness forsomeonetoday.Try a shortmindfulnessor yogavideo onYouTube.Practicepositiveaffirmationsin themorning.Take 5minutes tofocus on yourbreath and donothing else.Declutter asmall areaof your livingspace.Practicemindful eatingfor one mealtoday—nodistractions.Try a newmindfulnessapp orguidedmeditation.Listen tocalmingmusic for10 minutes.Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Write downthree thingsyou'regrateful fortoday.Go for a 10-minute walkand focus onyoursurroundings.Call or messagea friend andexpresssomething youappreciate aboutthem.Try a 10-minutebody scanmeditation.Try a newmindfulnessor breathingtechnique.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Take 5 minutesto reflect on apositiveexperiencefrom your day.Take amindfulmoment tostretch beforegoing to bed.Practicewalkingmeditation(focus oneach step).Spend timeoutdoors for10 minutesand focus onyour senses.Practicegratitude bywriting athank-younote or letter.Watch orlisten tosomethinginspiring orrelaxing.Sit in silencefor 5 minuteswithoutcheckingyour phone.Take a 5-minutestretch breakduring theday.Spend 10minutesjournalingabout howyou’re feeling.Turn off allelectronicsfor 15minutes andrelax.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Take a breakfrom socialmedia for atleast 30minutes.Practicemindfullisteningduring aconversation.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Meditate for10 minutesbeforestarting yourday.Do a randomact ofkindness forsomeonetoday.Try a shortmindfulnessor yogavideo onYouTube.Practicepositiveaffirmationsin themorning.

Mindful April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes to focus on your breath and do nothing else.
  2. Declutter a small area of your living space.
  3. Practice mindful eating for one meal today—no distractions.
  4. Try a new mindfulness app or guided meditation.
  5. Listen to calming music for 10 minutes.
  6. Spend 5 minutes doing something creative (drawing, coloring, etc.).
  7. Write down three things you're grateful for today.
  8. Go for a 10-minute walk and focus on your surroundings.
  9. Call or message a friend and express something you appreciate about them.
  10. Try a 10-minute body scan meditation.
  11. Try a new mindfulness or breathing technique.
  12. Visualize a peaceful place and immerse yourself in it for 5 minutes.
  13. Take 5 minutes to reflect on a positive experience from your day.
  14. Take a mindful moment to stretch before going to bed.
  15. Practice walking meditation (focus on each step).
  16. Spend time outdoors for 10 minutes and focus on your senses.
  17. Practice gratitude by writing a thank-you note or letter.
  18. Watch or listen to something inspiring or relaxing.
  19. Sit in silence for 5 minutes without checking your phone.
  20. Take a 5-minute stretch break during the day.
  21. Spend 10 minutes journaling about how you’re feeling.
  22. Turn off all electronics for 15 minutes and relax.
  23. Enjoy a warm beverage (tea, coffee, etc.) without distractions.
  24. Take a break from social media for at least 30 minutes.
  25. Practice mindful listening during a conversation.
  26. Practice deep breathing while doing a routine task (like washing dishes).
  27. Meditate for 10 minutes before starting your day.
  28. Do a random act of kindness for someone today.
  29. Try a short mindfulness or yoga video on YouTube.
  30. Practice positive affirmations in the morning.