Practicepositiveaffirmationsin themorning.Go for a 10-minute walkand focus onyoursurroundings.Try a shortmindfulnessor yogavideo onYouTube.Take a breakfrom socialmedia for atleast 30minutes.Sit in silencefor 5 minuteswithoutcheckingyour phone.Declutter asmall areaof your livingspace.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Listen tocalmingmusic for10 minutes.Take 5 minutesto reflect on apositiveexperiencefrom your day.Do a randomact ofkindness forsomeonetoday.Spend 10minutesjournalingabout howyou’re feeling.Try a newmindfulnessapp orguidedmeditation.Take 5minutes tofocus on yourbreath and donothing else.Turn off allelectronicsfor 15minutes andrelax.Practicewalkingmeditation(focus oneach step).Try a 10-minutebody scanmeditation.Write downthree thingsyou'regrateful fortoday.Spend timeoutdoors for10 minutesand focus onyour senses.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Practicemindfullisteningduring aconversation.Meditate for10 minutesbeforestarting yourday.Try a newmindfulnessor breathingtechnique.Watch orlisten tosomethinginspiring orrelaxing.Take amindfulmoment tostretch beforegoing to bed.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Call or messagea friend andexpresssomething youappreciate aboutthem.Practicemindful eatingfor one mealtoday—nodistractions.Take a 5-minutestretch breakduring theday.Practicegratitude bywriting athank-younote or letter.Practicepositiveaffirmationsin themorning.Go for a 10-minute walkand focus onyoursurroundings.Try a shortmindfulnessor yogavideo onYouTube.Take a breakfrom socialmedia for atleast 30minutes.Sit in silencefor 5 minuteswithoutcheckingyour phone.Declutter asmall areaof your livingspace.Practice deepbreathing whiledoing a routinetask (likewashingdishes).Spend 5minutes doingsomethingcreative(drawing,coloring, etc.).Listen tocalmingmusic for10 minutes.Take 5 minutesto reflect on apositiveexperiencefrom your day.Do a randomact ofkindness forsomeonetoday.Spend 10minutesjournalingabout howyou’re feeling.Try a newmindfulnessapp orguidedmeditation.Take 5minutes tofocus on yourbreath and donothing else.Turn off allelectronicsfor 15minutes andrelax.Practicewalkingmeditation(focus oneach step).Try a 10-minutebody scanmeditation.Write downthree thingsyou'regrateful fortoday.Spend timeoutdoors for10 minutesand focus onyour senses.Enjoy a warmbeverage(tea, coffee,etc.) withoutdistractions.Practicemindfullisteningduring aconversation.Meditate for10 minutesbeforestarting yourday.Try a newmindfulnessor breathingtechnique.Watch orlisten tosomethinginspiring orrelaxing.Take amindfulmoment tostretch beforegoing to bed.Visualize apeaceful placeand immerseyourself in itfor 5 minutes.Call or messagea friend andexpresssomething youappreciate aboutthem.Practicemindful eatingfor one mealtoday—nodistractions.Take a 5-minutestretch breakduring theday.Practicegratitude bywriting athank-younote or letter.

Mindful April - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations in the morning.
  2. Go for a 10-minute walk and focus on your surroundings.
  3. Try a short mindfulness or yoga video on YouTube.
  4. Take a break from social media for at least 30 minutes.
  5. Sit in silence for 5 minutes without checking your phone.
  6. Declutter a small area of your living space.
  7. Practice deep breathing while doing a routine task (like washing dishes).
  8. Spend 5 minutes doing something creative (drawing, coloring, etc.).
  9. Listen to calming music for 10 minutes.
  10. Take 5 minutes to reflect on a positive experience from your day.
  11. Do a random act of kindness for someone today.
  12. Spend 10 minutes journaling about how you’re feeling.
  13. Try a new mindfulness app or guided meditation.
  14. Take 5 minutes to focus on your breath and do nothing else.
  15. Turn off all electronics for 15 minutes and relax.
  16. Practice walking meditation (focus on each step).
  17. Try a 10-minute body scan meditation.
  18. Write down three things you're grateful for today.
  19. Spend time outdoors for 10 minutes and focus on your senses.
  20. Enjoy a warm beverage (tea, coffee, etc.) without distractions.
  21. Practice mindful listening during a conversation.
  22. Meditate for 10 minutes before starting your day.
  23. Try a new mindfulness or breathing technique.
  24. Watch or listen to something inspiring or relaxing.
  25. Take a mindful moment to stretch before going to bed.
  26. Visualize a peaceful place and immerse yourself in it for 5 minutes.
  27. Call or message a friend and express something you appreciate about them.
  28. Practice mindful eating for one meal today—no distractions.
  29. Take a 5-minute stretch break during the day.
  30. Practice gratitude by writing a thank-you note or letter.