This bingo card has a free space and 30 words: Take 5 minutes to focus on your breath and do nothing else., Write down three things you're grateful for today., Practice mindful eating for one meal today—no distractions., Try a 10-minute body scan meditation., Go for a 10-minute walk and focus on your surroundings., Spend 10 minutes journaling about how you’re feeling., Take a 5-minute stretch break during the day., Try a new mindfulness app or guided meditation., Sit in silence for 5 minutes without checking your phone., Call or message a friend and express something you appreciate about them., Declutter a small area of your living space., Practice mindful listening during a conversation., Take a break from social media for at least 30 minutes., Visualize a peaceful place and immerse yourself in it for 5 minutes., Spend time outdoors for 10 minutes and focus on your senses., Do a random act of kindness for someone today., Try a new mindfulness or breathing technique., Watch or listen to something inspiring or relaxing., Practice positive affirmations in the morning., Practice gratitude by writing a thank-you note or letter., Take a mindful moment to stretch before going to bed., Practice deep breathing while doing a routine task (like washing dishes)., Enjoy a warm beverage (tea, coffee, etc.) without distractions., Try a short mindfulness or yoga video on YouTube., Meditate for 10 minutes before starting your day., Turn off all electronics for 15 minutes and relax., Practice walking meditation (focus on each step)., Spend 5 minutes doing something creative (drawing, coloring, etc.)., Listen to calming music for 10 minutes. and Take 5 minutes to reflect on a positive experience from your day..
Bingo at The Well | Wellness Bingo | Mental Well-being (Week 2) | Wellness Bingo | Wellness Bingo
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