Meditatefor 5minsTake apowernapSpendsome timein natureVolunteerJournalyourthoughtsDo somestretchesRead abook forten minsTreatyourself toyourfavouritecoffee/teaGiveyourselfa hugCall afriend orfamilymemberCelebrateyour wins- evensmall onesPracticedeepbreathingfor 2 minsPaint,draw ordo anyform of artTake a5-minwalkCook ahealthymealTake ascenicroad tripSchedulea full dayjust foryouUnplugfrom techfor anhourListen toyourfavouritesongWatchyourfavouritemovieWrite downthree thingsyou'regrateful forStart amindfulnesspracticeDeclutteryourspacePracticeyoga/pilatesMeditatefor 5minsTake apowernapSpendsome timein natureVolunteerJournalyourthoughtsDo somestretchesRead abook forten minsTreatyourself toyourfavouritecoffee/teaGiveyourselfa hugCall afriend orfamilymemberCelebrateyour wins- evensmall onesPracticedeepbreathingfor 2 minsPaint,draw ordo anyform of artTake a5-minwalkCook ahealthymealTake ascenicroad tripSchedulea full dayjust foryouUnplugfrom techfor anhourListen toyourfavouritesongWatchyourfavouritemovieWrite downthree thingsyou'regrateful forStart amindfulnesspracticeDeclutteryourspacePracticeyoga/pilates

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 mins
  2. Take a power nap
  3. Spend some time in nature
  4. Volunteer
  5. Journal your thoughts
  6. Do some stretches
  7. Read a book for ten mins
  8. Treat yourself to your favourite coffee/tea
  9. Give yourself a hug
  10. Call a friend or family member
  11. Celebrate your wins - even small ones
  12. Practice deep breathing for 2 mins
  13. Paint, draw or do any form of art
  14. Take a 5-min walk
  15. Cook a healthy meal
  16. Take a scenic road trip
  17. Schedule a full day just for you
  18. Unplug from tech for an hour
  19. Listen to your favourite song
  20. Watch your favourite movie
  21. Write down three things you're grateful for
  22. Start a mindfulness practice
  23. Declutter your space
  24. Practice yoga/pilates