Read abook forten minsDeclutteryourspacePracticeyoga/pilatesWatchyourfavouritemovieSchedulea full dayjust foryouCook ahealthymealTake a5-minwalkTreatyourself toyourfavouritecoffee/teaVolunteerCall afriend orfamilymemberWrite downthree thingsyou'regrateful forListen toyourfavouritesongTake apowernapUnplugfrom techfor anhourDo somestretchesMeditatefor 5minsGiveyourselfa hugTake ascenicroad tripPracticedeepbreathingfor 2 minsSpendsome timein naturePaint,draw ordo anyform of artJournalyourthoughtsStart amindfulnesspracticeCelebrateyour wins- evensmall onesRead abook forten minsDeclutteryourspacePracticeyoga/pilatesWatchyourfavouritemovieSchedulea full dayjust foryouCook ahealthymealTake a5-minwalkTreatyourself toyourfavouritecoffee/teaVolunteerCall afriend orfamilymemberWrite downthree thingsyou'regrateful forListen toyourfavouritesongTake apowernapUnplugfrom techfor anhourDo somestretchesMeditatefor 5minsGiveyourselfa hugTake ascenicroad tripPracticedeepbreathingfor 2 minsSpendsome timein naturePaint,draw ordo anyform of artJournalyourthoughtsStart amindfulnesspracticeCelebrateyour wins- evensmall ones

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for ten mins
  2. Declutter your space
  3. Practice yoga/pilates
  4. Watch your favourite movie
  5. Schedule a full day just for you
  6. Cook a healthy meal
  7. Take a 5-min walk
  8. Treat yourself to your favourite coffee/tea
  9. Volunteer
  10. Call a friend or family member
  11. Write down three things you're grateful for
  12. Listen to your favourite song
  13. Take a power nap
  14. Unplug from tech for an hour
  15. Do some stretches
  16. Meditate for 5 mins
  17. Give yourself a hug
  18. Take a scenic road trip
  19. Practice deep breathing for 2 mins
  20. Spend some time in nature
  21. Paint, draw or do any form of art
  22. Journal your thoughts
  23. Start a mindfulness practice
  24. Celebrate your wins - even small ones