Listen toyourfavouritesongWrite downthree thingsyou'regrateful forPaint,draw ordo anyform of artTake a5-minwalkDo somestretchesMeditatefor 5minsSpendsome timein natureTreatyourself toyourfavouritecoffee/teaCook ahealthymealVolunteerUnplugfrom techfor anhourCall afriend orfamilymemberStart amindfulnesspracticePracticedeepbreathingfor 2 minsWatchyourfavouritemovieGiveyourselfa hugTake ascenicroad tripRead abook forten minsJournalyourthoughtsDeclutteryourspacePracticeyoga/pilatesTake apowernapSchedulea full dayjust foryouCelebrateyour wins- evensmall onesListen toyourfavouritesongWrite downthree thingsyou'regrateful forPaint,draw ordo anyform of artTake a5-minwalkDo somestretchesMeditatefor 5minsSpendsome timein natureTreatyourself toyourfavouritecoffee/teaCook ahealthymealVolunteerUnplugfrom techfor anhourCall afriend orfamilymemberStart amindfulnesspracticePracticedeepbreathingfor 2 minsWatchyourfavouritemovieGiveyourselfa hugTake ascenicroad tripRead abook forten minsJournalyourthoughtsDeclutteryourspacePracticeyoga/pilatesTake apowernapSchedulea full dayjust foryouCelebrateyour wins- evensmall ones

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favourite song
  2. Write down three things you're grateful for
  3. Paint, draw or do any form of art
  4. Take a 5-min walk
  5. Do some stretches
  6. Meditate for 5 mins
  7. Spend some time in nature
  8. Treat yourself to your favourite coffee/tea
  9. Cook a healthy meal
  10. Volunteer
  11. Unplug from tech for an hour
  12. Call a friend or family member
  13. Start a mindfulness practice
  14. Practice deep breathing for 2 mins
  15. Watch your favourite movie
  16. Give yourself a hug
  17. Take a scenic road trip
  18. Read a book for ten mins
  19. Journal your thoughts
  20. Declutter your space
  21. Practice yoga/pilates
  22. Take a power nap
  23. Schedule a full day just for you
  24. Celebrate your wins - even small ones