Meditatefor 5minsWrite downthree thingsyou'regrateful forDeclutteryourspaceGiveyourselfa hugStart amindfulnesspracticeTake a5-minwalkCall afriend orfamilymemberPracticedeepbreathingfor 2 minsCelebrateyour wins- evensmall onesDo somestretchesTreatyourself toyourfavouritecoffee/teaTake apowernapWatchyourfavouritemovieRead abook forten minsListen toyourfavouritesongTake ascenicroad tripSpendsome timein natureUnplugfrom techfor anhourVolunteerJournalyourthoughtsPaint,draw ordo anyform of artSchedulea full dayjust foryouCook ahealthymealPracticeyoga/pilatesMeditatefor 5minsWrite downthree thingsyou'regrateful forDeclutteryourspaceGiveyourselfa hugStart amindfulnesspracticeTake a5-minwalkCall afriend orfamilymemberPracticedeepbreathingfor 2 minsCelebrateyour wins- evensmall onesDo somestretchesTreatyourself toyourfavouritecoffee/teaTake apowernapWatchyourfavouritemovieRead abook forten minsListen toyourfavouritesongTake ascenicroad tripSpendsome timein natureUnplugfrom techfor anhourVolunteerJournalyourthoughtsPaint,draw ordo anyform of artSchedulea full dayjust foryouCook ahealthymealPracticeyoga/pilates

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 mins
  2. Write down three things you're grateful for
  3. Declutter your space
  4. Give yourself a hug
  5. Start a mindfulness practice
  6. Take a 5-min walk
  7. Call a friend or family member
  8. Practice deep breathing for 2 mins
  9. Celebrate your wins - even small ones
  10. Do some stretches
  11. Treat yourself to your favourite coffee/tea
  12. Take a power nap
  13. Watch your favourite movie
  14. Read a book for ten mins
  15. Listen to your favourite song
  16. Take a scenic road trip
  17. Spend some time in nature
  18. Unplug from tech for an hour
  19. Volunteer
  20. Journal your thoughts
  21. Paint, draw or do any form of art
  22. Schedule a full day just for you
  23. Cook a healthy meal
  24. Practice yoga/pilates