Start amindfulnesspracticeTreatyourself toyourfavouritecoffee/teaListen toyourfavouritesongRead abook forten minsWatchyourfavouritemovieTake ascenicroad tripCook ahealthymealPracticedeepbreathingfor 2 minsPracticeyoga/pilatesJournalyourthoughtsDo somestretchesGiveyourselfa hugUnplugfrom techfor anhourTake a5-minwalkWrite downthree thingsyou'regrateful forCall afriend orfamilymemberDeclutteryourspaceMeditatefor 5minsCelebrateyour wins- evensmall onesSchedulea full dayjust foryouTake apowernapSpendsome timein naturePaint,draw ordo anyform of artVolunteerStart amindfulnesspracticeTreatyourself toyourfavouritecoffee/teaListen toyourfavouritesongRead abook forten minsWatchyourfavouritemovieTake ascenicroad tripCook ahealthymealPracticedeepbreathingfor 2 minsPracticeyoga/pilatesJournalyourthoughtsDo somestretchesGiveyourselfa hugUnplugfrom techfor anhourTake a5-minwalkWrite downthree thingsyou'regrateful forCall afriend orfamilymemberDeclutteryourspaceMeditatefor 5minsCelebrateyour wins- evensmall onesSchedulea full dayjust foryouTake apowernapSpendsome timein naturePaint,draw ordo anyform of artVolunteer

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a mindfulness practice
  2. Treat yourself to your favourite coffee/tea
  3. Listen to your favourite song
  4. Read a book for ten mins
  5. Watch your favourite movie
  6. Take a scenic road trip
  7. Cook a healthy meal
  8. Practice deep breathing for 2 mins
  9. Practice yoga/pilates
  10. Journal your thoughts
  11. Do some stretches
  12. Give yourself a hug
  13. Unplug from tech for an hour
  14. Take a 5-min walk
  15. Write down three things you're grateful for
  16. Call a friend or family member
  17. Declutter your space
  18. Meditate for 5 mins
  19. Celebrate your wins - even small ones
  20. Schedule a full day just for you
  21. Take a power nap
  22. Spend some time in nature
  23. Paint, draw or do any form of art
  24. Volunteer