WatchyourfavouritemovieMeditatefor 5minsPaint,draw ordo anyform of artCook ahealthymealCall afriend orfamilymemberDeclutteryourspacePracticedeepbreathingfor 2 minsDo somestretchesSchedulea full dayjust foryouCelebrateyour wins- evensmall onesRead abook forten minsTreatyourself toyourfavouritecoffee/teaListen toyourfavouritesongUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forPracticeyoga/pilatesTake a5-minwalkGiveyourselfa hugSpendsome timein natureTake apowernapJournalyourthoughtsStart amindfulnesspracticeTake ascenicroad tripVolunteerWatchyourfavouritemovieMeditatefor 5minsPaint,draw ordo anyform of artCook ahealthymealCall afriend orfamilymemberDeclutteryourspacePracticedeepbreathingfor 2 minsDo somestretchesSchedulea full dayjust foryouCelebrateyour wins- evensmall onesRead abook forten minsTreatyourself toyourfavouritecoffee/teaListen toyourfavouritesongUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forPracticeyoga/pilatesTake a5-minwalkGiveyourselfa hugSpendsome timein natureTake apowernapJournalyourthoughtsStart amindfulnesspracticeTake ascenicroad tripVolunteer

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favourite movie
  2. Meditate for 5 mins
  3. Paint, draw or do any form of art
  4. Cook a healthy meal
  5. Call a friend or family member
  6. Declutter your space
  7. Practice deep breathing for 2 mins
  8. Do some stretches
  9. Schedule a full day just for you
  10. Celebrate your wins - even small ones
  11. Read a book for ten mins
  12. Treat yourself to your favourite coffee/tea
  13. Listen to your favourite song
  14. Unplug from tech for an hour
  15. Write down three things you're grateful for
  16. Practice yoga/pilates
  17. Take a 5-min walk
  18. Give yourself a hug
  19. Spend some time in nature
  20. Take a power nap
  21. Journal your thoughts
  22. Start a mindfulness practice
  23. Take a scenic road trip
  24. Volunteer