Treatyourself toyourfavouritecoffee/teaCook ahealthymealVolunteerTake a5-minwalkDo somestretchesDeclutteryourspaceStart amindfulnesspracticeMeditatefor 5minsPaint,draw ordo anyform of artCall afriend orfamilymemberTake ascenicroad tripRead abook forten minsListen toyourfavouritesongPracticeyoga/pilatesJournalyourthoughtsTake apowernapPracticedeepbreathingfor 2 minsCelebrateyour wins- evensmall onesSpendsome timein natureUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forSchedulea full dayjust foryouGiveyourselfa hugWatchyourfavouritemovieTreatyourself toyourfavouritecoffee/teaCook ahealthymealVolunteerTake a5-minwalkDo somestretchesDeclutteryourspaceStart amindfulnesspracticeMeditatefor 5minsPaint,draw ordo anyform of artCall afriend orfamilymemberTake ascenicroad tripRead abook forten minsListen toyourfavouritesongPracticeyoga/pilatesJournalyourthoughtsTake apowernapPracticedeepbreathingfor 2 minsCelebrateyour wins- evensmall onesSpendsome timein natureUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forSchedulea full dayjust foryouGiveyourselfa hugWatchyourfavouritemovie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to your favourite coffee/tea
  2. Cook a healthy meal
  3. Volunteer
  4. Take a 5-min walk
  5. Do some stretches
  6. Declutter your space
  7. Start a mindfulness practice
  8. Meditate for 5 mins
  9. Paint, draw or do any form of art
  10. Call a friend or family member
  11. Take a scenic road trip
  12. Read a book for ten mins
  13. Listen to your favourite song
  14. Practice yoga/pilates
  15. Journal your thoughts
  16. Take a power nap
  17. Practice deep breathing for 2 mins
  18. Celebrate your wins - even small ones
  19. Spend some time in nature
  20. Unplug from tech for an hour
  21. Write down three things you're grateful for
  22. Schedule a full day just for you
  23. Give yourself a hug
  24. Watch your favourite movie