Schedulea full dayjust foryouGiveyourselfa hugTake a5-minwalkTake ascenicroad tripVolunteerRead abook forten minsTake apowernapStart amindfulnesspracticeTreatyourself toyourfavouritecoffee/teaWrite downthree thingsyou'regrateful forSpendsome timein natureCelebrateyour wins- evensmall onesCook ahealthymealDeclutteryourspaceListen toyourfavouritesongMeditatefor 5minsDo somestretchesJournalyourthoughtsPaint,draw ordo anyform of artWatchyourfavouritemovieCall afriend orfamilymemberPracticedeepbreathingfor 2 minsPracticeyoga/pilatesUnplugfrom techfor anhourSchedulea full dayjust foryouGiveyourselfa hugTake a5-minwalkTake ascenicroad tripVolunteerRead abook forten minsTake apowernapStart amindfulnesspracticeTreatyourself toyourfavouritecoffee/teaWrite downthree thingsyou'regrateful forSpendsome timein natureCelebrateyour wins- evensmall onesCook ahealthymealDeclutteryourspaceListen toyourfavouritesongMeditatefor 5minsDo somestretchesJournalyourthoughtsPaint,draw ordo anyform of artWatchyourfavouritemovieCall afriend orfamilymemberPracticedeepbreathingfor 2 minsPracticeyoga/pilatesUnplugfrom techfor anhour

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a full day just for you
  2. Give yourself a hug
  3. Take a 5-min walk
  4. Take a scenic road trip
  5. Volunteer
  6. Read a book for ten mins
  7. Take a power nap
  8. Start a mindfulness practice
  9. Treat yourself to your favourite coffee/tea
  10. Write down three things you're grateful for
  11. Spend some time in nature
  12. Celebrate your wins - even small ones
  13. Cook a healthy meal
  14. Declutter your space
  15. Listen to your favourite song
  16. Meditate for 5 mins
  17. Do some stretches
  18. Journal your thoughts
  19. Paint, draw or do any form of art
  20. Watch your favourite movie
  21. Call a friend or family member
  22. Practice deep breathing for 2 mins
  23. Practice yoga/pilates
  24. Unplug from tech for an hour