DeclutteryourspaceDo somestretchesRead abook forten minsPracticeyoga/pilatesPracticedeepbreathingfor 2 minsCall afriend orfamilymemberCook ahealthymealTake apowernapWatchyourfavouritemovieGiveyourselfa hugTake ascenicroad tripCelebrateyour wins- evensmall onesUnplugfrom techfor anhourListen toyourfavouritesongTreatyourself toyourfavouritecoffee/teaPaint,draw ordo anyform of artWrite downthree thingsyou'regrateful forTake a5-minwalkSchedulea full dayjust foryouStart amindfulnesspracticeJournalyourthoughtsVolunteerSpendsome timein natureMeditatefor 5minsDeclutteryourspaceDo somestretchesRead abook forten minsPracticeyoga/pilatesPracticedeepbreathingfor 2 minsCall afriend orfamilymemberCook ahealthymealTake apowernapWatchyourfavouritemovieGiveyourselfa hugTake ascenicroad tripCelebrateyour wins- evensmall onesUnplugfrom techfor anhourListen toyourfavouritesongTreatyourself toyourfavouritecoffee/teaPaint,draw ordo anyform of artWrite downthree thingsyou'regrateful forTake a5-minwalkSchedulea full dayjust foryouStart amindfulnesspracticeJournalyourthoughtsVolunteerSpendsome timein natureMeditatefor 5mins

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter your space
  2. Do some stretches
  3. Read a book for ten mins
  4. Practice yoga/pilates
  5. Practice deep breathing for 2 mins
  6. Call a friend or family member
  7. Cook a healthy meal
  8. Take a power nap
  9. Watch your favourite movie
  10. Give yourself a hug
  11. Take a scenic road trip
  12. Celebrate your wins - even small ones
  13. Unplug from tech for an hour
  14. Listen to your favourite song
  15. Treat yourself to your favourite coffee/tea
  16. Paint, draw or do any form of art
  17. Write down three things you're grateful for
  18. Take a 5-min walk
  19. Schedule a full day just for you
  20. Start a mindfulness practice
  21. Journal your thoughts
  22. Volunteer
  23. Spend some time in nature
  24. Meditate for 5 mins