VolunteerTreatyourself toyourfavouritecoffee/teaPracticedeepbreathingfor 2 minsCall afriend orfamilymemberPracticeyoga/pilatesCelebrateyour wins- evensmall onesCook ahealthymealTake ascenicroad tripGiveyourselfa hugSchedulea full dayjust foryouTake apowernapWatchyourfavouritemovieUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forDeclutteryourspaceStart amindfulnesspracticeDo somestretchesRead abook forten minsPaint,draw ordo anyform of artMeditatefor 5minsSpendsome timein natureTake a5-minwalkJournalyourthoughtsListen toyourfavouritesongVolunteerTreatyourself toyourfavouritecoffee/teaPracticedeepbreathingfor 2 minsCall afriend orfamilymemberPracticeyoga/pilatesCelebrateyour wins- evensmall onesCook ahealthymealTake ascenicroad tripGiveyourselfa hugSchedulea full dayjust foryouTake apowernapWatchyourfavouritemovieUnplugfrom techfor anhourWrite downthree thingsyou'regrateful forDeclutteryourspaceStart amindfulnesspracticeDo somestretchesRead abook forten minsPaint,draw ordo anyform of artMeditatefor 5minsSpendsome timein natureTake a5-minwalkJournalyourthoughtsListen toyourfavouritesong

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Treat yourself to your favourite coffee/tea
  3. Practice deep breathing for 2 mins
  4. Call a friend or family member
  5. Practice yoga/pilates
  6. Celebrate your wins - even small ones
  7. Cook a healthy meal
  8. Take a scenic road trip
  9. Give yourself a hug
  10. Schedule a full day just for you
  11. Take a power nap
  12. Watch your favourite movie
  13. Unplug from tech for an hour
  14. Write down three things you're grateful for
  15. Declutter your space
  16. Start a mindfulness practice
  17. Do some stretches
  18. Read a book for ten mins
  19. Paint, draw or do any form of art
  20. Meditate for 5 mins
  21. Spend some time in nature
  22. Take a 5-min walk
  23. Journal your thoughts
  24. Listen to your favourite song