Schedulea full dayjust foryouCall afriend orfamilymemberCelebrateyour wins- evensmall onesWatchyourfavouritemovieWrite downthree thingsyou'regrateful forSpendsome timein natureMeditatefor 5minsPaint,draw ordo anyform of artJournalyourthoughtsTake apowernapTake ascenicroad tripTake a5-minwalkRead abook forten minsStart amindfulnesspracticeListen toyourfavouritesongUnplugfrom techfor anhourPracticeyoga/pilatesTreatyourself toyourfavouritecoffee/teaDeclutteryourspacePracticedeepbreathingfor 2 minsGiveyourselfa hugDo somestretchesVolunteerCook ahealthymealSchedulea full dayjust foryouCall afriend orfamilymemberCelebrateyour wins- evensmall onesWatchyourfavouritemovieWrite downthree thingsyou'regrateful forSpendsome timein natureMeditatefor 5minsPaint,draw ordo anyform of artJournalyourthoughtsTake apowernapTake ascenicroad tripTake a5-minwalkRead abook forten minsStart amindfulnesspracticeListen toyourfavouritesongUnplugfrom techfor anhourPracticeyoga/pilatesTreatyourself toyourfavouritecoffee/teaDeclutteryourspacePracticedeepbreathingfor 2 minsGiveyourselfa hugDo somestretchesVolunteerCook ahealthymeal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a full day just for you
  2. Call a friend or family member
  3. Celebrate your wins - even small ones
  4. Watch your favourite movie
  5. Write down three things you're grateful for
  6. Spend some time in nature
  7. Meditate for 5 mins
  8. Paint, draw or do any form of art
  9. Journal your thoughts
  10. Take a power nap
  11. Take a scenic road trip
  12. Take a 5-min walk
  13. Read a book for ten mins
  14. Start a mindfulness practice
  15. Listen to your favourite song
  16. Unplug from tech for an hour
  17. Practice yoga/pilates
  18. Treat yourself to your favourite coffee/tea
  19. Declutter your space
  20. Practice deep breathing for 2 mins
  21. Give yourself a hug
  22. Do some stretches
  23. Volunteer
  24. Cook a healthy meal