VolunteerMeditatefor 5minsSchedulea full dayjust foryouWrite downthree thingsyou'regrateful forTake a5-minwalkPracticedeepbreathingfor 2 minsUnplugfrom techfor anhourPaint,draw ordo anyform of artSpendsome timein natureTreatyourself toyourfavouritecoffee/teaCook ahealthymealDeclutteryourspaceGiveyourselfa hugListen toyourfavouritesongRead abook forten minsPracticeyoga/pilatesJournalyourthoughtsDo somestretchesStart amindfulnesspracticeWatchyourfavouritemovieCall afriend orfamilymemberTake apowernapCelebrateyour wins- evensmall onesTake ascenicroad tripVolunteerMeditatefor 5minsSchedulea full dayjust foryouWrite downthree thingsyou'regrateful forTake a5-minwalkPracticedeepbreathingfor 2 minsUnplugfrom techfor anhourPaint,draw ordo anyform of artSpendsome timein natureTreatyourself toyourfavouritecoffee/teaCook ahealthymealDeclutteryourspaceGiveyourselfa hugListen toyourfavouritesongRead abook forten minsPracticeyoga/pilatesJournalyourthoughtsDo somestretchesStart amindfulnesspracticeWatchyourfavouritemovieCall afriend orfamilymemberTake apowernapCelebrateyour wins- evensmall onesTake ascenicroad trip

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Meditate for 5 mins
  3. Schedule a full day just for you
  4. Write down three things you're grateful for
  5. Take a 5-min walk
  6. Practice deep breathing for 2 mins
  7. Unplug from tech for an hour
  8. Paint, draw or do any form of art
  9. Spend some time in nature
  10. Treat yourself to your favourite coffee/tea
  11. Cook a healthy meal
  12. Declutter your space
  13. Give yourself a hug
  14. Listen to your favourite song
  15. Read a book for ten mins
  16. Practice yoga/pilates
  17. Journal your thoughts
  18. Do some stretches
  19. Start a mindfulness practice
  20. Watch your favourite movie
  21. Call a friend or family member
  22. Take a power nap
  23. Celebrate your wins - even small ones
  24. Take a scenic road trip