Start amindfulnesspracticeCelebrateyour wins- evensmall onesTake ascenicroad tripSchedulea full dayjust foryouGiveyourselfa hugRead abook forten minsMeditatefor 5minsJournalyourthoughtsVolunteerDo somestretchesWrite downthree thingsyou'regrateful forPracticeyoga/pilatesSpendsome timein natureCall afriend orfamilymemberPracticedeepbreathingfor 2 minsWatchyourfavouritemovieTake apowernapTreatyourself toyourfavouritecoffee/teaTake a5-minwalkListen toyourfavouritesongUnplugfrom techfor anhourDeclutteryourspacePaint,draw ordo anyform of artCook ahealthymealStart amindfulnesspracticeCelebrateyour wins- evensmall onesTake ascenicroad tripSchedulea full dayjust foryouGiveyourselfa hugRead abook forten minsMeditatefor 5minsJournalyourthoughtsVolunteerDo somestretchesWrite downthree thingsyou'regrateful forPracticeyoga/pilatesSpendsome timein natureCall afriend orfamilymemberPracticedeepbreathingfor 2 minsWatchyourfavouritemovieTake apowernapTreatyourself toyourfavouritecoffee/teaTake a5-minwalkListen toyourfavouritesongUnplugfrom techfor anhourDeclutteryourspacePaint,draw ordo anyform of artCook ahealthymeal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a mindfulness practice
  2. Celebrate your wins - even small ones
  3. Take a scenic road trip
  4. Schedule a full day just for you
  5. Give yourself a hug
  6. Read a book for ten mins
  7. Meditate for 5 mins
  8. Journal your thoughts
  9. Volunteer
  10. Do some stretches
  11. Write down three things you're grateful for
  12. Practice yoga/pilates
  13. Spend some time in nature
  14. Call a friend or family member
  15. Practice deep breathing for 2 mins
  16. Watch your favourite movie
  17. Take a power nap
  18. Treat yourself to your favourite coffee/tea
  19. Take a 5-min walk
  20. Listen to your favourite song
  21. Unplug from tech for an hour
  22. Declutter your space
  23. Paint, draw or do any form of art
  24. Cook a healthy meal