Meditatefor 5minsWatchyourfavouritemoviePracticeyoga/pilatesUnplugfrom techfor anhourSchedulea full dayjust foryouRead abook forten minsCook ahealthymealCall afriend orfamilymemberWrite downthree thingsyou'regrateful forStart amindfulnesspracticeTake ascenicroad tripGiveyourselfa hugDeclutteryourspaceSpendsome timein natureTreatyourself toyourfavouritecoffee/teaCelebrateyour wins- evensmall onesVolunteerJournalyourthoughtsTake apowernapDo somestretchesTake a5-minwalkPaint,draw ordo anyform of artListen toyourfavouritesongPracticedeepbreathingfor 2 minsMeditatefor 5minsWatchyourfavouritemoviePracticeyoga/pilatesUnplugfrom techfor anhourSchedulea full dayjust foryouRead abook forten minsCook ahealthymealCall afriend orfamilymemberWrite downthree thingsyou'regrateful forStart amindfulnesspracticeTake ascenicroad tripGiveyourselfa hugDeclutteryourspaceSpendsome timein natureTreatyourself toyourfavouritecoffee/teaCelebrateyour wins- evensmall onesVolunteerJournalyourthoughtsTake apowernapDo somestretchesTake a5-minwalkPaint,draw ordo anyform of artListen toyourfavouritesongPracticedeepbreathingfor 2 mins

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 mins
  2. Watch your favourite movie
  3. Practice yoga/pilates
  4. Unplug from tech for an hour
  5. Schedule a full day just for you
  6. Read a book for ten mins
  7. Cook a healthy meal
  8. Call a friend or family member
  9. Write down three things you're grateful for
  10. Start a mindfulness practice
  11. Take a scenic road trip
  12. Give yourself a hug
  13. Declutter your space
  14. Spend some time in nature
  15. Treat yourself to your favourite coffee/tea
  16. Celebrate your wins - even small ones
  17. Volunteer
  18. Journal your thoughts
  19. Take a power nap
  20. Do some stretches
  21. Take a 5-min walk
  22. Paint, draw or do any form of art
  23. Listen to your favourite song
  24. Practice deep breathing for 2 mins