This bingo card has a free space and 24 words: Meditate for 5 mins, Cook a healthy meal, Write down three things you're grateful for, Listen to your favourite song, Take a 5-min walk, Call a friend or family member, Spend some time in nature, Do some stretches, Read a book for ten mins, Journal your thoughts, Practice yoga/pilates, Practice deep breathing for 2 mins, Unplug from tech for an hour, Take a power nap, Declutter your space, Give yourself a hug, Treat yourself to your favourite coffee/tea, Start a mindfulness practice, Paint, draw or do any form of art, Schedule a full day just for you, Watch your favourite movie, Take a scenic road trip, Celebrate your wins - even small ones and Volunteer.
Stress Management Bingo | Self Care Bingo | Self-Love | Self Care Bingo | Self-Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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