(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a small space
Date:
Space:
Write 3 nice things about yourself
Date:
Stretch in the middle of the day
Date:
Spend 30 minutes in nature
Date:
Location:
Take the stairs instead of the elevator
Date:
Exercise with a friend
Date:
Exercise:
No sweets/treats for 1 day
Date:
Eat a vegetable at every meal for 1 day
Date:
Veggies:
Give someone a compliment
Date:
Try a new fruit or vegetable
Date:
Fruit/Veg:
Brush your teeth 2 times each day for 1 week
Dates:
Stretch for 10+ minutes
Date:
Walk outside for 20 minutes
Date:
Skip the soda for 1 day
Date:
Ask someone what the best part of their day has been
Date:
Answer:
Call someone you care about
Date:
Eat 1 meal with no distractions (tv, phone, computer, etc.)
Date:
Do 10 jumping jacks in the middle of the day
Date:
Stop yourself from saying something negative
Date:
Breathe in for 4 counts,hold for 4,and breathe out for 4-repeat 4 times
Date:
Turn off all technology (screens)30 minutes before bedtime
Date:
Journal 5 things you are grateful for
Date:
Drink 8 glasses of water in 1 day
Date:
Complete a 5-10 minute stress relieving activity
Date:
