(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 3 nice things about yourself
Date:
Journal 5 things you are grateful for
Date:
Take the stairs instead of the elevator
Date:
Brush your teeth 2 times each day for 1 week
Dates:
No sweets/treats for 1 day
Date:
Try a new fruit or vegetable
Date:
Fruit/Veg:
Eat 1 meal with no distractions (tv, phone, computer, etc.)
Date:
Spend 30 minutes in nature
Date:
Location:
Exercise with a friend
Date:
Exercise:
Declutter a small space
Date:
Space:
Ask someone what the best part of their day has been
Date:
Answer:
Skip the soda for 1 day
Date:
Stretch in the middle of the day
Date:
Call someone you care about
Date:
Stretch for 10+ minutes
Date:
Eat a vegetable at every meal for 1 day
Date:
Veggies:
Drink 8 glasses of water in 1 day
Date:
Walk outside for 20 minutes
Date:
Breathe in for 4 counts,hold for 4,and breathe out for 4-repeat 4 times
Date:
Complete a 5-10 minute stress relieving activity
Date:
Turn off all technology (screens)30 minutes before bedtime
Date:
Stop yourself from saying something negative
Date:
Do 10 jumping jacks in the middle of the day
Date:
