(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you care about
Date:
Walk outside for 20 minutes
Date:
Write 3 nice things about yourself
Date:
Exercise with a friend
Date:
Exercise:
Complete a 5-10 minute stress relieving activity
Date:
Journal 5 things you are grateful for
Date:
No sweets/treats for 1 day
Date:
Eat a vegetable at every meal for 1 day
Date:
Veggies:
Eat 1 meal with no distractions (tv, phone, computer, etc.)
Date:
Breathe in for 4 counts,hold for 4,and breathe out for 4-repeat 4 times
Date:
Spend 30 minutes in nature
Date:
Location:
Drink 8 glasses of water in 1 day
Date:
Stretch in the middle of the day
Date:
Brush your teeth 2 times each day for 1 week
Dates:
Take the stairs instead of the elevator
Date:
Try a new fruit or vegetable
Date:
Fruit/Veg:
Stretch for 10+ minutes
Date:
Stop yourself from saying something negative
Date:
Skip the soda for 1 day
Date:
Give someone a compliment
Date:
Do 10 jumping jacks in the middle of the day
Date:
Declutter a small space
Date:
Space:
Ask someone what the best part of their day has been
Date:
Answer:
Turn off all technology (screens)30 minutes before bedtime
Date:
