(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10+ minutes
Date:
Give someone a compliment
Date:
Walk outside for 20 minutes
Date:
Try a new fruit or vegetable
Date:
Fruit/Veg:
Journal 5 things you are grateful for
Date:
Call someone you care about
Date:
Brush your teeth 2 times each day for 1 week
Dates:
Stop yourself from saying something negative
Date:
Do 10 jumping jacks in the middle of the day
Date:
Ask someone what the best part of their day has been
Date:
Answer:
Skip the soda for 1 day
Date:
Take the stairs instead of the elevator
Date:
Exercise with a friend
Date:
Exercise:
Stretch in the middle of the day
Date:
Spend 30 minutes in nature
Date:
Location:
No sweets/treats for 1 day
Date:
Eat a vegetable at every meal for 1 day
Date:
Veggies:
Eat 1 meal with no distractions (tv, phone, computer, etc.)
Date:
Complete a 5-10 minute stress relieving activity
Date:
Declutter a small space
Date:
Space:
Turn off all technology (screens)30 minutes before bedtime
Date:
Breathe in for 4 counts,hold for 4,and breathe out for 4-repeat 4 times
Date:
