(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal 5 things you are grateful for
Date:
Brush your teeth 2 times each day for 1 week
Dates:
Eat a vegetable at every meal for 1 day
Date:
Veggies:
Call someone you care about
Date:
Skip the soda for 1 day
Date:
Stop yourself from saying something negative
Date:
Do 10 jumping jacks in the middle of the day
Date:
Turn off all technology (screens)30 minutes before bedtime
Date:
Give someone a compliment
Date:
Eat 1 meal with no distractions (tv, phone, computer, etc.)
Date:
Drink 8 glasses of water in 1 day
Date:
Breathe in for 4 counts,hold for 4,and breathe out for 4-repeat 4 times
Date:
Try a new fruit or vegetable
Date:
Fruit/Veg:
Spend 30 minutes in nature
Date:
Location:
Ask someone what the best part of their day has been
Date:
Answer:
Take the stairs instead of the elevator
Date:
Stretch in the middle of the day
Date:
Exercise with a friend
Date:
Exercise:
No sweets/treats for 1 day
Date:
Complete a 5-10 minute stress relieving activity
Date:
