This bingo card has a free space and 24 words: Complete a 5-10 minute stress relieving activity Date:, Stop yourself from saying something negative Date:, Turn off all technology (screens)30 minutes before bedtime Date:, Walk outside for 20 minutes Date:, Take the stairs instead of the elevator Date:, Give someone a compliment Date:, Drink 8 glasses of water in 1 day Date:, No sweets/treats for 1 day Date:, Spend 30 minutes in nature Date: Location:, Declutter a small space Date: Space:, Try a new fruit or vegetable Date: Fruit/Veg:, Journal 5 things you are grateful for Date:, Brush your teeth 2 times each day for 1 week Dates:, Stretch for 10+ minutes Date:, Breathe in for 4 counts,hold for 4,and breathe out for 4-repeat 4 times Date:, Do 10 jumping jacks in the middle of the day Date:, Exercise with a friend Date: Exercise:, Ask someone what the best part of their day has been Date: Answer:, Eat a vegetable at every meal for 1 day Date: Veggies:, Eat 1 meal with no distractions (tv, phone, computer, etc.) Date:, Skip the soda for 1 day Date:, Write 3 nice things about yourself Date:, Stretch in the middle of the day Date: and Call someone you care about Date:.
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