“Take a5-minutebreak”“Delegate atask youdon’t need todo yourself”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Say no toa non-prioritytask”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Use aplanner toorganizeyour tasks”“Take a5-minutebreak”“Delegate atask youdon’t need todo yourself”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Say no toa non-prioritytask”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Use aplanner toorganizeyour tasks”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Take a 5-minute break”
  2. “Delegate a task you don’t need to do yourself”
  3. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  4. “Say no to a non-priority task”
  5. “Take a 10-minute walk outside”
  6. “Practice deep breathing for 2 minutes”
  7. “Write down 3 tasks for today and prioritize them”
  8. “Set a boundary with work or personal tasks”
  9. “Use a planner to organize your tasks”