“Say no toa non-prioritytask”“Practicedeepbreathing for2 minutes”“Use aplanner toorganizeyour tasks”“Delegate atask youdon’t need todo yourself”“Take a10-minutewalkoutside”“Take a5-minutebreak”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Say no toa non-prioritytask”“Practicedeepbreathing for2 minutes”“Use aplanner toorganizeyour tasks”“Delegate atask youdon’t need todo yourself”“Take a10-minutewalkoutside”“Take a5-minutebreak”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Use aPomodorotimer for 25minutes, inshort SLEEP!”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Say no to a non-priority task”
  2. “Practice deep breathing for 2 minutes”
  3. “Use a planner to organize your tasks”
  4. “Delegate a task you don’t need to do yourself”
  5. “Take a 10-minute walk outside”
  6. “Take a 5-minute break”
  7. “Write down 3 tasks for today and prioritize them”
  8. “Set a boundary with work or personal tasks”
  9. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”