(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“Take a 10-minute walk outside”
“Write down 3 tasks for today and prioritize them”
“Practice deep breathing for 2 minutes”
“Say no to a non-priority task”
“Take a 5-minute break”
“Set a boundary with work or personal tasks”
“Use a planner to organize your tasks”
“Delegate a task you don’t need to do yourself”
“Use a Pomodoro timer for 25 minutes, in short SLEEP!”
