“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Practicedeepbreathing for2 minutes”“Use aplanner toorganizeyour tasks”“Take a5-minutebreak”“Say no toa non-prioritytask”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Take a10-minutewalkoutside”“Delegate atask youdon’t need todo yourself”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Practicedeepbreathing for2 minutes”“Use aplanner toorganizeyour tasks”“Take a5-minutebreak”“Say no toa non-prioritytask”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Take a10-minutewalkoutside”“Delegate atask youdon’t need todo yourself”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  2. “Practice deep breathing for 2 minutes”
  3. “Use a planner to organize your tasks”
  4. “Take a 5-minute break”
  5. “Say no to a non-priority task”
  6. “Write down 3 tasks for today and prioritize them”
  7. “Set a boundary with work or personal tasks”
  8. “Take a 10-minute walk outside”
  9. “Delegate a task you don’t need to do yourself”