“Delegate atask youdon’t need todo yourself”“Practicedeepbreathing for2 minutes”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Take a5-minutebreak”“Say no toa non-prioritytask”“Write down3 tasks fortoday andprioritizethem”“Use aplanner toorganizeyour tasks”“Take a10-minutewalkoutside”“Set aboundarywith work orpersonaltasks”“Delegate atask youdon’t need todo yourself”“Practicedeepbreathing for2 minutes”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Take a5-minutebreak”“Say no toa non-prioritytask”“Write down3 tasks fortoday andprioritizethem”“Use aplanner toorganizeyour tasks”“Take a10-minutewalkoutside”“Set aboundarywith work orpersonaltasks”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Delegate a task you don’t need to do yourself”
  2. “Practice deep breathing for 2 minutes”
  3. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  4. “Take a 5-minute break”
  5. “Say no to a non-priority task”
  6. “Write down 3 tasks for today and prioritize them”
  7. “Use a planner to organize your tasks”
  8. “Take a 10-minute walk outside”
  9. “Set a boundary with work or personal tasks”