“Write down3 tasks fortoday andprioritizethem”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”“Take a5-minutebreak”“Set aboundarywith work orpersonaltasks”“Use aplanner toorganizeyour tasks”“Say no toa non-prioritytask”“Delegate atask youdon’t need todo yourself”“Write down3 tasks fortoday andprioritizethem”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”“Take a5-minutebreak”“Set aboundarywith work orpersonaltasks”“Use aplanner toorganizeyour tasks”“Say no toa non-prioritytask”“Delegate atask youdon’t need todo yourself”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Write down 3 tasks for today and prioritize them”
  2. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  3. “Take a 10-minute walk outside”
  4. “Practice deep breathing for 2 minutes”
  5. “Take a 5-minute break”
  6. “Set a boundary with work or personal tasks”
  7. “Use a planner to organize your tasks”
  8. “Say no to a non-priority task”
  9. “Delegate a task you don’t need to do yourself”