“Write down3 tasks fortoday andprioritizethem”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Practicedeepbreathing for2 minutes”“Use aplanner toorganizeyour tasks”“Set aboundarywith work orpersonaltasks”“Delegate atask youdon’t need todo yourself”“Take a10-minutewalkoutside”“Say no toa non-prioritytask”“Take a5-minutebreak”“Write down3 tasks fortoday andprioritizethem”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Practicedeepbreathing for2 minutes”“Use aplanner toorganizeyour tasks”“Set aboundarywith work orpersonaltasks”“Delegate atask youdon’t need todo yourself”“Take a10-minutewalkoutside”“Say no toa non-prioritytask”“Take a5-minutebreak”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Write down 3 tasks for today and prioritize them”
  2. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  3. “Practice deep breathing for 2 minutes”
  4. “Use a planner to organize your tasks”
  5. “Set a boundary with work or personal tasks”
  6. “Delegate a task you don’t need to do yourself”
  7. “Take a 10-minute walk outside”
  8. “Say no to a non-priority task”
  9. “Take a 5-minute break”