(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“Use a planner to organize your tasks”
“Take a 10-minute walk outside”
“Practice deep breathing for 2 minutes”
“Take a 5-minute break”
“Delegate a task you don’t need to do yourself”
“Write down 3 tasks for today and prioritize them”
“Set a boundary with work or personal tasks”
“Use a Pomodoro timer for 25 minutes, in short SLEEP!”