“Say no toa non-prioritytask”“Use aplanner toorganizeyour tasks”“Delegate atask youdon’t need todo yourself”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Set aboundarywith work orpersonaltasks”“Write down3 tasks fortoday andprioritizethem”“Take a5-minutebreak”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”“Say no toa non-prioritytask”“Use aplanner toorganizeyour tasks”“Delegate atask youdon’t need todo yourself”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Set aboundarywith work orpersonaltasks”“Write down3 tasks fortoday andprioritizethem”“Take a5-minutebreak”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Say no to a non-priority task”
  2. “Use a planner to organize your tasks”
  3. “Delegate a task you don’t need to do yourself”
  4. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  5. “Set a boundary with work or personal tasks”
  6. “Write down 3 tasks for today and prioritize them”
  7. “Take a 5-minute break”
  8. “Take a 10-minute walk outside”
  9. “Practice deep breathing for 2 minutes”