“Set aboundarywith work orpersonaltasks”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Use aplanner toorganizeyour tasks”“Say no toa non-prioritytask”“Take a10-minutewalkoutside”“Write down3 tasks fortoday andprioritizethem”“Delegate atask youdon’t need todo yourself”“Practicedeepbreathing for2 minutes”“Take a5-minutebreak”“Set aboundarywith work orpersonaltasks”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Use aplanner toorganizeyour tasks”“Say no toa non-prioritytask”“Take a10-minutewalkoutside”“Write down3 tasks fortoday andprioritizethem”“Delegate atask youdon’t need todo yourself”“Practicedeepbreathing for2 minutes”“Take a5-minutebreak”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Set a boundary with work or personal tasks”
  2. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  3. “Use a planner to organize your tasks”
  4. “Say no to a non-priority task”
  5. “Take a 10-minute walk outside”
  6. “Write down 3 tasks for today and prioritize them”
  7. “Delegate a task you don’t need to do yourself”
  8. “Practice deep breathing for 2 minutes”
  9. “Take a 5-minute break”