“Delegate atask youdon’t need todo yourself”“Take a10-minutewalkoutside”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Use aplanner toorganizeyour tasks”“Take a5-minutebreak”“Write down3 tasks fortoday andprioritizethem”“Practicedeepbreathing for2 minutes”“Say no toa non-prioritytask”“Set aboundarywith work orpersonaltasks”“Delegate atask youdon’t need todo yourself”“Take a10-minutewalkoutside”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Use aplanner toorganizeyour tasks”“Take a5-minutebreak”“Write down3 tasks fortoday andprioritizethem”“Practicedeepbreathing for2 minutes”“Say no toa non-prioritytask”“Set aboundarywith work orpersonaltasks”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Delegate a task you don’t need to do yourself”
  2. “Take a 10-minute walk outside”
  3. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  4. “Use a planner to organize your tasks”
  5. “Take a 5-minute break”
  6. “Write down 3 tasks for today and prioritize them”
  7. “Practice deep breathing for 2 minutes”
  8. “Say no to a non-priority task”
  9. “Set a boundary with work or personal tasks”