“Use aplanner toorganizeyour tasks”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”“Take a5-minutebreak”“Delegate atask youdon’t need todo yourself”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Say no toa non-prioritytask”“Use aplanner toorganizeyour tasks”“Take a10-minutewalkoutside”“Practicedeepbreathing for2 minutes”“Take a5-minutebreak”“Delegate atask youdon’t need todo yourself”“Write down3 tasks fortoday andprioritizethem”“Set aboundarywith work orpersonaltasks”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Say no toa non-prioritytask”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. “Use a planner to organize your tasks”
  2. “Take a 10-minute walk outside”
  3. “Practice deep breathing for 2 minutes”
  4. “Take a 5-minute break”
  5. “Delegate a task you don’t need to do yourself”
  6. “Write down 3 tasks for today and prioritize them”
  7. “Set a boundary with work or personal tasks”
  8. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  9. “Say no to a non-priority task”