“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Write down3 tasks fortoday andprioritizethem”“Take a5-minutebreak”“Take a10-minutewalkoutside”“Delegate atask youdon’t need todo yourself”“Set aboundarywith work orpersonaltasks”“Use aplanner toorganizeyour tasks”“Say no toa non-prioritytask”“Practicedeepbreathing for2 minutes”“Use aPomodorotimer for 25minutes, inshort SLEEP!”“Write down3 tasks fortoday andprioritizethem”“Take a5-minutebreak”“Take a10-minutewalkoutside”“Delegate atask youdon’t need todo yourself”“Set aboundarywith work orpersonaltasks”“Use aplanner toorganizeyour tasks”“Say no toa non-prioritytask”“Practicedeepbreathing for2 minutes”

STRESS & TIME MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Use a Pomodoro timer for 25 minutes, in short SLEEP!”
  2. “Write down 3 tasks for today and prioritize them”
  3. “Take a 5-minute break”
  4. “Take a 10-minute walk outside”
  5. “Delegate a task you don’t need to do yourself”
  6. “Set a boundary with work or personal tasks”
  7. “Use a planner to organize your tasks”
  8. “Say no to a non-priority task”
  9. “Practice deep breathing for 2 minutes”