STRESS & TIME MANAGEMENT

STRESS & TIME MANAGEMENT Bingo Card
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This bingo card has a free space and 9 words: “Take a 5-minute break”, “Use a Pomodoro timer for 25 minutes, in short SLEEP!”, “Write down 3 tasks for today and prioritize them”, “Practice deep breathing for 2 minutes”, “Delegate a task you don’t need to do yourself”, “Take a 10-minute walk outside”, “Say no to a non-priority task”, “Set a boundary with work or personal tasks” and “Use a planner to organize your tasks”.

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