(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel stressed but find ways to manage it.
I make time for hobbies
I spend time with friends or family often.
I take the stairs instead of the elevator
I avoid smoking or vaping
I eat breakfast every morning
I focus on mental health as much as physical health
I get at least 8 hours of sleep every night.
I get regular checkups with my doctor.
I exercise at least 3 times a week
I drink sugary drinks only once in a while
I take time to relax each day
I drink at least 8 glasses of water a day.
I play a sport or do physical activity regularly
I limit my screen time to less than 2 hours per day.