(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I spend time with friends or family often.
I walk or cycle to school.
I exercise at least 3 times a week
I have a positive mindset
I take time to relax each day
I get at least 8 hours of sleep every night.
I drink sugary drinks only once in a while
I feel stressed but find ways to manage it.
I limit my caffeine intake
I play a sport or do physical activity regularly
I make time for hobbies
I have a balanced diet
I take the stairs instead of the elevator
I eat breakfast every morning
I focus on mental health as much as physical health
I brush my teeth at least twice a day.
I get regular checkups with my doctor.
I eat fruits and vegetables every day.
I drink at least 8 glasses of water a day.
I try to avoid too much junk food.
I spend time outdoors every day.
I avoid smoking or vaping
I limit my screen time to less than 2 hours per day.