This bingo card has a free space and 24 words: I get at least 8 hours of sleep every night., I eat fruits and vegetables every day., I drink at least 8 glasses of water a day., I exercise at least 3 times a week, I walk or cycle to school., I eat breakfast every morning, I feel stressed but find ways to manage it., I take time to relax each day, I limit my screen time to less than 2 hours per day., I brush my teeth at least twice a day., I play a sport or do physical activity regularly, I have a balanced diet, I drink sugary drinks only once in a while, I spend time outdoors every day., I get regular checkups with my doctor., I make time for hobbies, I try to avoid too much junk food., I have a positive mindset, I practice good hygiene habits., I take the stairs instead of the elevator, I limit my caffeine intake, I avoid smoking or vaping, I spend time with friends or family often. and I focus on mental health as much as physical health.
Hygiene Bingo | Healthy Habits | Healthy Habits Bingo | Work-Life Balance Bingo | Preventative Care Bingo
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