I had ano spenddayI wrote inacalendaror plannerI engagedin ahobbyIsupporteda localbusinessI attendeda UNL-relatedeventI engagedinsomethingcreativeI cleanedmy dormroomI did 1 hour ofschoolworkwithoutchecking myphoneI spentintentionaltime aloneI metsomebodynewI got at least8 hours ofsleep in onenightI got 30minutes ofphysicalactivity inone dayI had ameaningfulconversationwith a familymemberI engagedin someform ofself-careIjournaledin someformI recycledsomethingI engagedin ameditativeactivityI reada bookI spentintentionaltimeoutsideI had ameaningfulconversationwith a friendIsuccessfullyworkedthrough achallengeI traveledoff campuswithoutdrivingI volunteeredin theLincolncommunityI ate 3meals inone dayI had ano spenddayI wrote inacalendaror plannerI engagedin ahobbyIsupporteda localbusinessI attendeda UNL-relatedeventI engagedinsomethingcreativeI cleanedmy dormroomI did 1 hour ofschoolworkwithoutchecking myphoneI spentintentionaltime aloneI metsomebodynewI got at least8 hours ofsleep in onenightI got 30minutes ofphysicalactivity inone dayI had ameaningfulconversationwith a familymemberI engagedin someform ofself-careIjournaledin someformI recycledsomethingI engagedin ameditativeactivityI reada bookI spentintentionaltimeoutsideI had ameaningfulconversationwith a friendIsuccessfullyworkedthrough achallengeI traveledoff campuswithoutdrivingI volunteeredin theLincolncommunityI ate 3meals inone day

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I had a no spend day
  2. I wrote in a calendar or planner
  3. I engaged in a hobby
  4. I supported a local business
  5. I attended a UNL-related event
  6. I engaged in something creative
  7. I cleaned my dorm room
  8. I did 1 hour of schoolwork without checking my phone
  9. I spent intentional time alone
  10. I met somebody new
  11. I got at least 8 hours of sleep in one night
  12. I got 30 minutes of physical activity in one day
  13. I had a meaningful conversation with a family member
  14. I engaged in some form of self-care
  15. I journaled in some form
  16. I recycled something
  17. I engaged in a meditative activity
  18. I read a book
  19. I spent intentional time outside
  20. I had a meaningful conversation with a friend
  21. I successfully worked through a challenge
  22. I traveled off campus without driving
  23. I volunteered in the Lincoln community
  24. I ate 3 meals in one day