I reada bookI spentintentionaltime aloneI metsomebodynewI had ameaningfulconversationwith a friendI attendeda UNL-relatedeventI did 1 hour ofschoolworkwithoutchecking myphoneI wrote inacalendaror plannerI engagedin ahobbyIsupporteda localbusinessI ate 3meals inone dayI cleanedmy dormroomI had ameaningfulconversationwith a familymemberI traveledoff campuswithoutdrivingI got at least8 hours ofsleep in onenightI engagedin ameditativeactivityI engagedinsomethingcreativeIsuccessfullyworkedthrough achallengeI had ano spenddayI got 30minutes ofphysicalactivity inone dayI engagedin someform ofself-careI spentintentionaltimeoutsideI recycledsomethingI volunteeredin theLincolncommunityIjournaledin someformI reada bookI spentintentionaltime aloneI metsomebodynewI had ameaningfulconversationwith a friendI attendeda UNL-relatedeventI did 1 hour ofschoolworkwithoutchecking myphoneI wrote inacalendaror plannerI engagedin ahobbyIsupporteda localbusinessI ate 3meals inone dayI cleanedmy dormroomI had ameaningfulconversationwith a familymemberI traveledoff campuswithoutdrivingI got at least8 hours ofsleep in onenightI engagedin ameditativeactivityI engagedinsomethingcreativeIsuccessfullyworkedthrough achallengeI had ano spenddayI got 30minutes ofphysicalactivity inone dayI engagedin someform ofself-careI spentintentionaltimeoutsideI recycledsomethingI volunteeredin theLincolncommunityIjournaledin someform

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I read a book
  2. I spent intentional time alone
  3. I met somebody new
  4. I had a meaningful conversation with a friend
  5. I attended a UNL-related event
  6. I did 1 hour of schoolwork without checking my phone
  7. I wrote in a calendar or planner
  8. I engaged in a hobby
  9. I supported a local business
  10. I ate 3 meals in one day
  11. I cleaned my dorm room
  12. I had a meaningful conversation with a family member
  13. I traveled off campus without driving
  14. I got at least 8 hours of sleep in one night
  15. I engaged in a meditative activity
  16. I engaged in something creative
  17. I successfully worked through a challenge
  18. I had a no spend day
  19. I got 30 minutes of physical activity in one day
  20. I engaged in some form of self-care
  21. I spent intentional time outside
  22. I recycled something
  23. I volunteered in the Lincoln community
  24. I journaled in some form