I engagedin someform ofself-careI had ameaningfulconversationwith a friendI engagedinsomethingcreativeI wrote inacalendaror plannerI got at least8 hours ofsleep in onenightI got 30minutes ofphysicalactivity inone dayI metsomebodynewIsuccessfullyworkedthrough achallengeI reada bookI had ameaningfulconversationwith a familymemberI traveledoff campuswithoutdrivingI cleanedmy dormroomI attendeda UNL-relatedeventIsupporteda localbusinessI ate 3meals inone dayIjournaledin someformI spentintentionaltimeoutsideI spentintentionaltime aloneI engagedin ahobbyI had ano spenddayI recycledsomethingI volunteeredin theLincolncommunityI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin ameditativeactivityI engagedin someform ofself-careI had ameaningfulconversationwith a friendI engagedinsomethingcreativeI wrote inacalendaror plannerI got at least8 hours ofsleep in onenightI got 30minutes ofphysicalactivity inone dayI metsomebodynewIsuccessfullyworkedthrough achallengeI reada bookI had ameaningfulconversationwith a familymemberI traveledoff campuswithoutdrivingI cleanedmy dormroomI attendeda UNL-relatedeventIsupporteda localbusinessI ate 3meals inone dayIjournaledin someformI spentintentionaltimeoutsideI spentintentionaltime aloneI engagedin ahobbyI had ano spenddayI recycledsomethingI volunteeredin theLincolncommunityI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin ameditativeactivity

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in some form of self-care
  2. I had a meaningful conversation with a friend
  3. I engaged in something creative
  4. I wrote in a calendar or planner
  5. I got at least 8 hours of sleep in one night
  6. I got 30 minutes of physical activity in one day
  7. I met somebody new
  8. I successfully worked through a challenge
  9. I read a book
  10. I had a meaningful conversation with a family member
  11. I traveled off campus without driving
  12. I cleaned my dorm room
  13. I attended a UNL-related event
  14. I supported a local business
  15. I ate 3 meals in one day
  16. I journaled in some form
  17. I spent intentional time outside
  18. I spent intentional time alone
  19. I engaged in a hobby
  20. I had a no spend day
  21. I recycled something
  22. I volunteered in the Lincoln community
  23. I did 1 hour of schoolwork without checking my phone
  24. I engaged in a meditative activity