I engagedin someform ofself-careIsuccessfullyworkedthrough achallengeI metsomebodynewI had ano spenddayI cleanedmy dormroomI got at least8 hours ofsleep in onenightI traveledoff campuswithoutdrivingI had ameaningfulconversationwith a friendI engagedin ahobbyI engagedin ameditativeactivityI recycledsomethingI did 1 hour ofschoolworkwithoutchecking myphoneI spentintentionaltimeoutsideI volunteeredin theLincolncommunityI ate 3meals inone dayIjournaledin someformI engagedinsomethingcreativeI attendeda UNL-relatedeventI wrote inacalendaror plannerI got 30minutes ofphysicalactivity inone dayIsupporteda localbusinessI spentintentionaltime aloneI reada bookI had ameaningfulconversationwith a familymemberI engagedin someform ofself-careIsuccessfullyworkedthrough achallengeI metsomebodynewI had ano spenddayI cleanedmy dormroomI got at least8 hours ofsleep in onenightI traveledoff campuswithoutdrivingI had ameaningfulconversationwith a friendI engagedin ahobbyI engagedin ameditativeactivityI recycledsomethingI did 1 hour ofschoolworkwithoutchecking myphoneI spentintentionaltimeoutsideI volunteeredin theLincolncommunityI ate 3meals inone dayIjournaledin someformI engagedinsomethingcreativeI attendeda UNL-relatedeventI wrote inacalendaror plannerI got 30minutes ofphysicalactivity inone dayIsupporteda localbusinessI spentintentionaltime aloneI reada bookI had ameaningfulconversationwith a familymember

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in some form of self-care
  2. I successfully worked through a challenge
  3. I met somebody new
  4. I had a no spend day
  5. I cleaned my dorm room
  6. I got at least 8 hours of sleep in one night
  7. I traveled off campus without driving
  8. I had a meaningful conversation with a friend
  9. I engaged in a hobby
  10. I engaged in a meditative activity
  11. I recycled something
  12. I did 1 hour of schoolwork without checking my phone
  13. I spent intentional time outside
  14. I volunteered in the Lincoln community
  15. I ate 3 meals in one day
  16. I journaled in some form
  17. I engaged in something creative
  18. I attended a UNL-related event
  19. I wrote in a calendar or planner
  20. I got 30 minutes of physical activity in one day
  21. I supported a local business
  22. I spent intentional time alone
  23. I read a book
  24. I had a meaningful conversation with a family member