I had ano spenddayI got at least8 hours ofsleep in onenightI engagedin someform ofself-careI volunteeredin theLincolncommunityI got 30minutes ofphysicalactivity inone dayI engagedin ameditativeactivityIsuccessfullyworkedthrough achallengeI engagedin ahobbyI engagedinsomethingcreativeI recycledsomethingI attendeda UNL-relatedeventI cleanedmy dormroomIjournaledin someformI had ameaningfulconversationwith a friendI did 1 hour ofschoolworkwithoutchecking myphoneI reada bookIsupporteda localbusinessI had ameaningfulconversationwith a familymemberI spentintentionaltime aloneI metsomebodynewI wrote inacalendaror plannerI traveledoff campuswithoutdrivingI ate 3meals inone dayI spentintentionaltimeoutsideI had ano spenddayI got at least8 hours ofsleep in onenightI engagedin someform ofself-careI volunteeredin theLincolncommunityI got 30minutes ofphysicalactivity inone dayI engagedin ameditativeactivityIsuccessfullyworkedthrough achallengeI engagedin ahobbyI engagedinsomethingcreativeI recycledsomethingI attendeda UNL-relatedeventI cleanedmy dormroomIjournaledin someformI had ameaningfulconversationwith a friendI did 1 hour ofschoolworkwithoutchecking myphoneI reada bookIsupporteda localbusinessI had ameaningfulconversationwith a familymemberI spentintentionaltime aloneI metsomebodynewI wrote inacalendaror plannerI traveledoff campuswithoutdrivingI ate 3meals inone dayI spentintentionaltimeoutside

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I had a no spend day
  2. I got at least 8 hours of sleep in one night
  3. I engaged in some form of self-care
  4. I volunteered in the Lincoln community
  5. I got 30 minutes of physical activity in one day
  6. I engaged in a meditative activity
  7. I successfully worked through a challenge
  8. I engaged in a hobby
  9. I engaged in something creative
  10. I recycled something
  11. I attended a UNL-related event
  12. I cleaned my dorm room
  13. I journaled in some form
  14. I had a meaningful conversation with a friend
  15. I did 1 hour of schoolwork without checking my phone
  16. I read a book
  17. I supported a local business
  18. I had a meaningful conversation with a family member
  19. I spent intentional time alone
  20. I met somebody new
  21. I wrote in a calendar or planner
  22. I traveled off campus without driving
  23. I ate 3 meals in one day
  24. I spent intentional time outside