Ijournaledin someformI attendeda UNL-relatedeventI cleanedmy dormroomI spentintentionaltimeoutsideIsuccessfullyworkedthrough achallengeI got at least8 hours ofsleep in onenightI had ano spenddayI ate 3meals inone dayI wrote inacalendaror plannerIsupporteda localbusinessI reada bookI did 1 hour ofschoolworkwithoutchecking myphoneI engagedinsomethingcreativeI got 30minutes ofphysicalactivity inone dayI spentintentionaltime aloneI engagedin ahobbyI engagedin ameditativeactivityI metsomebodynewI engagedin someform ofself-careI volunteeredin theLincolncommunityI recycledsomethingI had ameaningfulconversationwith a friendI traveledoff campuswithoutdrivingI had ameaningfulconversationwith a familymemberIjournaledin someformI attendeda UNL-relatedeventI cleanedmy dormroomI spentintentionaltimeoutsideIsuccessfullyworkedthrough achallengeI got at least8 hours ofsleep in onenightI had ano spenddayI ate 3meals inone dayI wrote inacalendaror plannerIsupporteda localbusinessI reada bookI did 1 hour ofschoolworkwithoutchecking myphoneI engagedinsomethingcreativeI got 30minutes ofphysicalactivity inone dayI spentintentionaltime aloneI engagedin ahobbyI engagedin ameditativeactivityI metsomebodynewI engagedin someform ofself-careI volunteeredin theLincolncommunityI recycledsomethingI had ameaningfulconversationwith a friendI traveledoff campuswithoutdrivingI had ameaningfulconversationwith a familymember

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I journaled in some form
  2. I attended a UNL-related event
  3. I cleaned my dorm room
  4. I spent intentional time outside
  5. I successfully worked through a challenge
  6. I got at least 8 hours of sleep in one night
  7. I had a no spend day
  8. I ate 3 meals in one day
  9. I wrote in a calendar or planner
  10. I supported a local business
  11. I read a book
  12. I did 1 hour of schoolwork without checking my phone
  13. I engaged in something creative
  14. I got 30 minutes of physical activity in one day
  15. I spent intentional time alone
  16. I engaged in a hobby
  17. I engaged in a meditative activity
  18. I met somebody new
  19. I engaged in some form of self-care
  20. I volunteered in the Lincoln community
  21. I recycled something
  22. I had a meaningful conversation with a friend
  23. I traveled off campus without driving
  24. I had a meaningful conversation with a family member