I recycledsomethingI wrote inacalendaror plannerI engagedin ameditativeactivityI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin ahobbyI ate 3meals inone dayI spentintentionaltimeoutsideI got at least8 hours ofsleep in onenightI had ano spenddayI reada bookI volunteeredin theLincolncommunityI attendeda UNL-relatedeventI cleanedmy dormroomI had ameaningfulconversationwith a friendI spentintentionaltime aloneI engagedin someform ofself-careIsuccessfullyworkedthrough achallengeI engagedinsomethingcreativeI metsomebodynewIsupporteda localbusinessI had ameaningfulconversationwith a familymemberI got 30minutes ofphysicalactivity inone dayIjournaledin someformI traveledoff campuswithoutdrivingI recycledsomethingI wrote inacalendaror plannerI engagedin ameditativeactivityI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin ahobbyI ate 3meals inone dayI spentintentionaltimeoutsideI got at least8 hours ofsleep in onenightI had ano spenddayI reada bookI volunteeredin theLincolncommunityI attendeda UNL-relatedeventI cleanedmy dormroomI had ameaningfulconversationwith a friendI spentintentionaltime aloneI engagedin someform ofself-careIsuccessfullyworkedthrough achallengeI engagedinsomethingcreativeI metsomebodynewIsupporteda localbusinessI had ameaningfulconversationwith a familymemberI got 30minutes ofphysicalactivity inone dayIjournaledin someformI traveledoff campuswithoutdriving

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I recycled something
  2. I wrote in a calendar or planner
  3. I engaged in a meditative activity
  4. I did 1 hour of schoolwork without checking my phone
  5. I engaged in a hobby
  6. I ate 3 meals in one day
  7. I spent intentional time outside
  8. I got at least 8 hours of sleep in one night
  9. I had a no spend day
  10. I read a book
  11. I volunteered in the Lincoln community
  12. I attended a UNL-related event
  13. I cleaned my dorm room
  14. I had a meaningful conversation with a friend
  15. I spent intentional time alone
  16. I engaged in some form of self-care
  17. I successfully worked through a challenge
  18. I engaged in something creative
  19. I met somebody new
  20. I supported a local business
  21. I had a meaningful conversation with a family member
  22. I got 30 minutes of physical activity in one day
  23. I journaled in some form
  24. I traveled off campus without driving