I spentintentionaltime aloneI spentintentionaltimeoutsideI engagedin ahobbyI volunteeredin theLincolncommunityI engagedin ameditativeactivityI attendeda UNL-relatedeventI got at least8 hours ofsleep in onenightI had ameaningfulconversationwith a friendI reada bookI engagedin someform ofself-careI ate 3meals inone dayI wrote inacalendaror plannerIsupporteda localbusinessI did 1 hour ofschoolworkwithoutchecking myphoneIjournaledin someformI had ano spenddayI metsomebodynewI cleanedmy dormroomI had ameaningfulconversationwith a familymemberI recycledsomethingI traveledoff campuswithoutdrivingI got 30minutes ofphysicalactivity inone dayI engagedinsomethingcreativeIsuccessfullyworkedthrough achallengeI spentintentionaltime aloneI spentintentionaltimeoutsideI engagedin ahobbyI volunteeredin theLincolncommunityI engagedin ameditativeactivityI attendeda UNL-relatedeventI got at least8 hours ofsleep in onenightI had ameaningfulconversationwith a friendI reada bookI engagedin someform ofself-careI ate 3meals inone dayI wrote inacalendaror plannerIsupporteda localbusinessI did 1 hour ofschoolworkwithoutchecking myphoneIjournaledin someformI had ano spenddayI metsomebodynewI cleanedmy dormroomI had ameaningfulconversationwith a familymemberI recycledsomethingI traveledoff campuswithoutdrivingI got 30minutes ofphysicalactivity inone dayI engagedinsomethingcreativeIsuccessfullyworkedthrough achallenge

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent intentional time alone
  2. I spent intentional time outside
  3. I engaged in a hobby
  4. I volunteered in the Lincoln community
  5. I engaged in a meditative activity
  6. I attended a UNL-related event
  7. I got at least 8 hours of sleep in one night
  8. I had a meaningful conversation with a friend
  9. I read a book
  10. I engaged in some form of self-care
  11. I ate 3 meals in one day
  12. I wrote in a calendar or planner
  13. I supported a local business
  14. I did 1 hour of schoolwork without checking my phone
  15. I journaled in some form
  16. I had a no spend day
  17. I met somebody new
  18. I cleaned my dorm room
  19. I had a meaningful conversation with a family member
  20. I recycled something
  21. I traveled off campus without driving
  22. I got 30 minutes of physical activity in one day
  23. I engaged in something creative
  24. I successfully worked through a challenge