Ijournaledin someformI spentintentionaltime aloneI got at least8 hours ofsleep in onenightI attendeda UNL-relatedeventI got 30minutes ofphysicalactivity inone dayI spentintentionaltimeoutsideI wrote inacalendaror plannerI had ameaningfulconversationwith a friendI ate 3meals inone dayI recycledsomethingI engagedinsomethingcreativeI had ameaningfulconversationwith a familymemberI traveledoff campuswithoutdrivingIsuccessfullyworkedthrough achallengeI engagedin ahobbyI cleanedmy dormroomI had ano spenddayI metsomebodynewIsupporteda localbusinessI engagedin someform ofself-careI engagedin ameditativeactivityI reada bookI did 1 hour ofschoolworkwithoutchecking myphoneI volunteeredin theLincolncommunityIjournaledin someformI spentintentionaltime aloneI got at least8 hours ofsleep in onenightI attendeda UNL-relatedeventI got 30minutes ofphysicalactivity inone dayI spentintentionaltimeoutsideI wrote inacalendaror plannerI had ameaningfulconversationwith a friendI ate 3meals inone dayI recycledsomethingI engagedinsomethingcreativeI had ameaningfulconversationwith a familymemberI traveledoff campuswithoutdrivingIsuccessfullyworkedthrough achallengeI engagedin ahobbyI cleanedmy dormroomI had ano spenddayI metsomebodynewIsupporteda localbusinessI engagedin someform ofself-careI engagedin ameditativeactivityI reada bookI did 1 hour ofschoolworkwithoutchecking myphoneI volunteeredin theLincolncommunity

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I journaled in some form
  2. I spent intentional time alone
  3. I got at least 8 hours of sleep in one night
  4. I attended a UNL-related event
  5. I got 30 minutes of physical activity in one day
  6. I spent intentional time outside
  7. I wrote in a calendar or planner
  8. I had a meaningful conversation with a friend
  9. I ate 3 meals in one day
  10. I recycled something
  11. I engaged in something creative
  12. I had a meaningful conversation with a family member
  13. I traveled off campus without driving
  14. I successfully worked through a challenge
  15. I engaged in a hobby
  16. I cleaned my dorm room
  17. I had a no spend day
  18. I met somebody new
  19. I supported a local business
  20. I engaged in some form of self-care
  21. I engaged in a meditative activity
  22. I read a book
  23. I did 1 hour of schoolwork without checking my phone
  24. I volunteered in the Lincoln community