I spentintentionaltime aloneIsupporteda localbusinessI engagedin ameditativeactivityI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin someform ofself-careI ate 3meals inone dayI reada bookI traveledoff campuswithoutdrivingI got 30minutes ofphysicalactivity inone dayI spentintentionaltimeoutsideI had ameaningfulconversationwith a friendI got at least8 hours ofsleep in onenightI attendeda UNL-relatedeventI volunteeredin theLincolncommunityI had ano spenddayI had ameaningfulconversationwith a familymemberI recycledsomethingI metsomebodynewI engagedinsomethingcreativeI wrote inacalendaror plannerIsuccessfullyworkedthrough achallengeI engagedin ahobbyIjournaledin someformI cleanedmy dormroomI spentintentionaltime aloneIsupporteda localbusinessI engagedin ameditativeactivityI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin someform ofself-careI ate 3meals inone dayI reada bookI traveledoff campuswithoutdrivingI got 30minutes ofphysicalactivity inone dayI spentintentionaltimeoutsideI had ameaningfulconversationwith a friendI got at least8 hours ofsleep in onenightI attendeda UNL-relatedeventI volunteeredin theLincolncommunityI had ano spenddayI had ameaningfulconversationwith a familymemberI recycledsomethingI metsomebodynewI engagedinsomethingcreativeI wrote inacalendaror plannerIsuccessfullyworkedthrough achallengeI engagedin ahobbyIjournaledin someformI cleanedmy dormroom

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent intentional time alone
  2. I supported a local business
  3. I engaged in a meditative activity
  4. I did 1 hour of schoolwork without checking my phone
  5. I engaged in some form of self-care
  6. I ate 3 meals in one day
  7. I read a book
  8. I traveled off campus without driving
  9. I got 30 minutes of physical activity in one day
  10. I spent intentional time outside
  11. I had a meaningful conversation with a friend
  12. I got at least 8 hours of sleep in one night
  13. I attended a UNL-related event
  14. I volunteered in the Lincoln community
  15. I had a no spend day
  16. I had a meaningful conversation with a family member
  17. I recycled something
  18. I met somebody new
  19. I engaged in something creative
  20. I wrote in a calendar or planner
  21. I successfully worked through a challenge
  22. I engaged in a hobby
  23. I journaled in some form
  24. I cleaned my dorm room