I metsomebodynewI got at least8 hours ofsleep in onenightI reada bookI wrote inacalendaror plannerI got 30minutes ofphysicalactivity inone dayI did 1 hour ofschoolworkwithoutchecking myphoneI engagedinsomethingcreativeI attendeda UNL-relatedeventI cleanedmy dormroomIjournaledin someformI recycledsomethingI spentintentionaltime aloneI spentintentionaltimeoutsideI volunteeredin theLincolncommunityIsuccessfullyworkedthrough achallengeI ate 3meals inone dayI engagedin someform ofself-careI traveledoff campuswithoutdrivingI engagedin ameditativeactivityIsupporteda localbusinessI had ano spenddayI engagedin ahobbyI had ameaningfulconversationwith a friendI had ameaningfulconversationwith a familymemberI metsomebodynewI got at least8 hours ofsleep in onenightI reada bookI wrote inacalendaror plannerI got 30minutes ofphysicalactivity inone dayI did 1 hour ofschoolworkwithoutchecking myphoneI engagedinsomethingcreativeI attendeda UNL-relatedeventI cleanedmy dormroomIjournaledin someformI recycledsomethingI spentintentionaltime aloneI spentintentionaltimeoutsideI volunteeredin theLincolncommunityIsuccessfullyworkedthrough achallengeI ate 3meals inone dayI engagedin someform ofself-careI traveledoff campuswithoutdrivingI engagedin ameditativeactivityIsupporteda localbusinessI had ano spenddayI engagedin ahobbyI had ameaningfulconversationwith a friendI had ameaningfulconversationwith a familymember

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I met somebody new
  2. I got at least 8 hours of sleep in one night
  3. I read a book
  4. I wrote in a calendar or planner
  5. I got 30 minutes of physical activity in one day
  6. I did 1 hour of schoolwork without checking my phone
  7. I engaged in something creative
  8. I attended a UNL-related event
  9. I cleaned my dorm room
  10. I journaled in some form
  11. I recycled something
  12. I spent intentional time alone
  13. I spent intentional time outside
  14. I volunteered in the Lincoln community
  15. I successfully worked through a challenge
  16. I ate 3 meals in one day
  17. I engaged in some form of self-care
  18. I traveled off campus without driving
  19. I engaged in a meditative activity
  20. I supported a local business
  21. I had a no spend day
  22. I engaged in a hobby
  23. I had a meaningful conversation with a friend
  24. I had a meaningful conversation with a family member