Ijournaledin someformI metsomebodynewI engagedin ahobbyI traveledoff campuswithoutdrivingI ate 3meals inone dayI got 30minutes ofphysicalactivity inone dayI reada bookI did 1 hour ofschoolworkwithoutchecking myphoneI cleanedmy dormroomI spentintentionaltimeoutsideI had ameaningfulconversationwith a friendI volunteeredin theLincolncommunityIsupporteda localbusinessI recycledsomethingI attendeda UNL-relatedeventIsuccessfullyworkedthrough achallengeI got at least8 hours ofsleep in onenightI engagedinsomethingcreativeI wrote inacalendaror plannerI had ano spenddayI engagedin someform ofself-careI engagedin ameditativeactivityI had ameaningfulconversationwith a familymemberI spentintentionaltime aloneIjournaledin someformI metsomebodynewI engagedin ahobbyI traveledoff campuswithoutdrivingI ate 3meals inone dayI got 30minutes ofphysicalactivity inone dayI reada bookI did 1 hour ofschoolworkwithoutchecking myphoneI cleanedmy dormroomI spentintentionaltimeoutsideI had ameaningfulconversationwith a friendI volunteeredin theLincolncommunityIsupporteda localbusinessI recycledsomethingI attendeda UNL-relatedeventIsuccessfullyworkedthrough achallengeI got at least8 hours ofsleep in onenightI engagedinsomethingcreativeI wrote inacalendaror plannerI had ano spenddayI engagedin someform ofself-careI engagedin ameditativeactivityI had ameaningfulconversationwith a familymemberI spentintentionaltime alone

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I journaled in some form
  2. I met somebody new
  3. I engaged in a hobby
  4. I traveled off campus without driving
  5. I ate 3 meals in one day
  6. I got 30 minutes of physical activity in one day
  7. I read a book
  8. I did 1 hour of schoolwork without checking my phone
  9. I cleaned my dorm room
  10. I spent intentional time outside
  11. I had a meaningful conversation with a friend
  12. I volunteered in the Lincoln community
  13. I supported a local business
  14. I recycled something
  15. I attended a UNL-related event
  16. I successfully worked through a challenge
  17. I got at least 8 hours of sleep in one night
  18. I engaged in something creative
  19. I wrote in a calendar or planner
  20. I had a no spend day
  21. I engaged in some form of self-care
  22. I engaged in a meditative activity
  23. I had a meaningful conversation with a family member
  24. I spent intentional time alone