I engagedin ameditativeactivityI recycledsomethingIsuccessfullyworkedthrough achallengeI ate 3meals inone dayI metsomebodynewIjournaledin someformI wrote inacalendaror plannerI engagedin ahobbyI got 30minutes ofphysicalactivity inone dayI got at least8 hours ofsleep in onenightI did 1 hour ofschoolworkwithoutchecking myphoneI spentintentionaltimeoutsideI traveledoff campuswithoutdrivingIsupporteda localbusinessI engagedin someform ofself-careI attendeda UNL-relatedeventI spentintentionaltime aloneI had ano spenddayI engagedinsomethingcreativeI reada bookI volunteeredin theLincolncommunityI had ameaningfulconversationwith a friendI cleanedmy dormroomI had ameaningfulconversationwith a familymemberI engagedin ameditativeactivityI recycledsomethingIsuccessfullyworkedthrough achallengeI ate 3meals inone dayI metsomebodynewIjournaledin someformI wrote inacalendaror plannerI engagedin ahobbyI got 30minutes ofphysicalactivity inone dayI got at least8 hours ofsleep in onenightI did 1 hour ofschoolworkwithoutchecking myphoneI spentintentionaltimeoutsideI traveledoff campuswithoutdrivingIsupporteda localbusinessI engagedin someform ofself-careI attendeda UNL-relatedeventI spentintentionaltime aloneI had ano spenddayI engagedinsomethingcreativeI reada bookI volunteeredin theLincolncommunityI had ameaningfulconversationwith a friendI cleanedmy dormroomI had ameaningfulconversationwith a familymember

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in a meditative activity
  2. I recycled something
  3. I successfully worked through a challenge
  4. I ate 3 meals in one day
  5. I met somebody new
  6. I journaled in some form
  7. I wrote in a calendar or planner
  8. I engaged in a hobby
  9. I got 30 minutes of physical activity in one day
  10. I got at least 8 hours of sleep in one night
  11. I did 1 hour of schoolwork without checking my phone
  12. I spent intentional time outside
  13. I traveled off campus without driving
  14. I supported a local business
  15. I engaged in some form of self-care
  16. I attended a UNL-related event
  17. I spent intentional time alone
  18. I had a no spend day
  19. I engaged in something creative
  20. I read a book
  21. I volunteered in the Lincoln community
  22. I had a meaningful conversation with a friend
  23. I cleaned my dorm room
  24. I had a meaningful conversation with a family member