I engagedinsomethingcreativeI engagedin ameditativeactivityI got 30minutes ofphysicalactivity inone dayIjournaledin someformI metsomebodynewI cleanedmy dormroomI had ameaningfulconversationwith a friendI reada bookI engagedin someform ofself-careI did 1 hour ofschoolworkwithoutchecking myphoneIsupporteda localbusinessI recycledsomethingIsuccessfullyworkedthrough achallengeI ate 3meals inone dayI wrote inacalendaror plannerI attendeda UNL-relatedeventI had ameaningfulconversationwith a familymemberI had ano spenddayI engagedin ahobbyI volunteeredin theLincolncommunityI spentintentionaltimeoutsideI traveledoff campuswithoutdrivingI spentintentionaltime aloneI got at least8 hours ofsleep in onenightI engagedinsomethingcreativeI engagedin ameditativeactivityI got 30minutes ofphysicalactivity inone dayIjournaledin someformI metsomebodynewI cleanedmy dormroomI had ameaningfulconversationwith a friendI reada bookI engagedin someform ofself-careI did 1 hour ofschoolworkwithoutchecking myphoneIsupporteda localbusinessI recycledsomethingIsuccessfullyworkedthrough achallengeI ate 3meals inone dayI wrote inacalendaror plannerI attendeda UNL-relatedeventI had ameaningfulconversationwith a familymemberI had ano spenddayI engagedin ahobbyI volunteeredin theLincolncommunityI spentintentionaltimeoutsideI traveledoff campuswithoutdrivingI spentintentionaltime aloneI got at least8 hours ofsleep in onenight

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in something creative
  2. I engaged in a meditative activity
  3. I got 30 minutes of physical activity in one day
  4. I journaled in some form
  5. I met somebody new
  6. I cleaned my dorm room
  7. I had a meaningful conversation with a friend
  8. I read a book
  9. I engaged in some form of self-care
  10. I did 1 hour of schoolwork without checking my phone
  11. I supported a local business
  12. I recycled something
  13. I successfully worked through a challenge
  14. I ate 3 meals in one day
  15. I wrote in a calendar or planner
  16. I attended a UNL-related event
  17. I had a meaningful conversation with a family member
  18. I had a no spend day
  19. I engaged in a hobby
  20. I volunteered in the Lincoln community
  21. I spent intentional time outside
  22. I traveled off campus without driving
  23. I spent intentional time alone
  24. I got at least 8 hours of sleep in one night