I engagedin ameditativeactivityI attendeda UNL-relatedeventI volunteeredin theLincolncommunityI spentintentionaltimeoutsideIsupporteda localbusinessI got at least8 hours ofsleep in onenightI had ameaningfulconversationwith a familymemberI wrote inacalendaror plannerI had ano spenddayI metsomebodynewI engagedin ahobbyI engagedinsomethingcreativeI reada bookI ate 3meals inone dayI cleanedmy dormroomI spentintentionaltime aloneI had ameaningfulconversationwith a friendI traveledoff campuswithoutdrivingI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin someform ofself-careI got 30minutes ofphysicalactivity inone dayI recycledsomethingIsuccessfullyworkedthrough achallengeIjournaledin someformI engagedin ameditativeactivityI attendeda UNL-relatedeventI volunteeredin theLincolncommunityI spentintentionaltimeoutsideIsupporteda localbusinessI got at least8 hours ofsleep in onenightI had ameaningfulconversationwith a familymemberI wrote inacalendaror plannerI had ano spenddayI metsomebodynewI engagedin ahobbyI engagedinsomethingcreativeI reada bookI ate 3meals inone dayI cleanedmy dormroomI spentintentionaltime aloneI had ameaningfulconversationwith a friendI traveledoff campuswithoutdrivingI did 1 hour ofschoolworkwithoutchecking myphoneI engagedin someform ofself-careI got 30minutes ofphysicalactivity inone dayI recycledsomethingIsuccessfullyworkedthrough achallengeIjournaledin someform

Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in a meditative activity
  2. I attended a UNL-related event
  3. I volunteered in the Lincoln community
  4. I spent intentional time outside
  5. I supported a local business
  6. I got at least 8 hours of sleep in one night
  7. I had a meaningful conversation with a family member
  8. I wrote in a calendar or planner
  9. I had a no spend day
  10. I met somebody new
  11. I engaged in a hobby
  12. I engaged in something creative
  13. I read a book
  14. I ate 3 meals in one day
  15. I cleaned my dorm room
  16. I spent intentional time alone
  17. I had a meaningful conversation with a friend
  18. I traveled off campus without driving
  19. I did 1 hour of schoolwork without checking my phone
  20. I engaged in some form of self-care
  21. I got 30 minutes of physical activity in one day
  22. I recycled something
  23. I successfully worked through a challenge
  24. I journaled in some form