PracticeselfcompassionJournalMeditationWritea storyScratchPaperDanceGardenDio myskincareBreathingExercisesTook abreakSet agoalColorEat asweettreatReada bookWatchthesunsetPet ananimalPaintedNailsTry anewhobbyDo apuzzleChewIceSleepWatch acomfortshowCreateorgamiAffirmationsWalkoutsideTalk to asupportivepersonListentoMusicPlay asportHydrateStressballPace intheHallYogaPlay aboardgameChewgumFidgettoysListento apodcastModelMagicDrinksomethingwarmPaintbystickerStretchExercisehugsCryTakesomeextramedicinePracticeselfcompassionJournalMeditationWritea storyScratchPaperDanceGardenDio myskincareBreathingExercisesTook abreakSet agoalColorEat asweettreatReada bookWatchthesunsetPet ananimalPaintedNailsTry anewhobbyDo apuzzleChewIceSleepWatch acomfortshowCreateorgamiAffirmationsWalkoutsideTalk to asupportivepersonListentoMusicPlay asportHydrateStressballPace intheHallYogaPlay aboardgameChewgumFidgettoysListento apodcastModelMagicDrinksomethingwarmPaintbystickerStretchExercisehugsCryTakesomeextramedicine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self compassion
  2. Journal
  3. Meditation
  4. Write a story
  5. Scratch Paper
  6. Dance
  7. Garden
  8. Dio my skincare
  9. Breathing Exercises
  10. Took a break
  11. Set a goal
  12. Color
  13. Eat a sweet treat
  14. Read a book
  15. Watch the sunset
  16. Pet an animal
  17. Painted Nails
  18. Try a new hobby
  19. Do a puzzle
  20. Chew Ice
  21. Sleep
  22. Watch a comfort show
  23. Create orgami
  24. Affirmations
  25. Walk outside
  26. Talk to a supportive person
  27. Listen to Music
  28. Play a sport
  29. Hydrate
  30. Stress ball
  31. Pace in the Hall
  32. Yoga
  33. Play a board game
  34. Chew gum
  35. Fidget toys
  36. Listen to a podcast
  37. Model Magic
  38. Drink something warm
  39. Paint by sticker
  40. Stretch
  41. Exercise
  42. hugs
  43. Cry
  44. Take some extra medicine