Play asportTalk to asupportivepersonTook abreakExerciseWritea storyScratchPaperBreathingExerciseshugsPracticeselfcompassionWalkoutsideDrinksomethingwarmPaintbystickerPlay aboardgameDio myskincareSet agoalStretchReada bookHydrateYogaCryStressballListento apodcastTakesomeextramedicineColorDo apuzzleListentoMusicDanceWatch acomfortshowEat asweettreatSleepChewgumJournalPet ananimalTry anewhobbyWatchthesunsetPaintedNailsChewIcePace intheHallFidgettoysAffirmationsModelMagicGardenMeditationCreateorgamiPlay asportTalk to asupportivepersonTook abreakExerciseWritea storyScratchPaperBreathingExerciseshugsPracticeselfcompassionWalkoutsideDrinksomethingwarmPaintbystickerPlay aboardgameDio myskincareSet agoalStretchReada bookHydrateYogaCryStressballListento apodcastTakesomeextramedicineColorDo apuzzleListentoMusicDanceWatch acomfortshowEat asweettreatSleepChewgumJournalPet ananimalTry anewhobbyWatchthesunsetPaintedNailsChewIcePace intheHallFidgettoysAffirmationsModelMagicGardenMeditationCreateorgami

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Talk to a supportive person
  3. Took a break
  4. Exercise
  5. Write a story
  6. Scratch Paper
  7. Breathing Exercises
  8. hugs
  9. Practice self compassion
  10. Walk outside
  11. Drink something warm
  12. Paint by sticker
  13. Play a board game
  14. Dio my skincare
  15. Set a goal
  16. Stretch
  17. Read a book
  18. Hydrate
  19. Yoga
  20. Cry
  21. Stress ball
  22. Listen to a podcast
  23. Take some extra medicine
  24. Color
  25. Do a puzzle
  26. Listen to Music
  27. Dance
  28. Watch a comfort show
  29. Eat a sweet treat
  30. Sleep
  31. Chew gum
  32. Journal
  33. Pet an animal
  34. Try a new hobby
  35. Watch the sunset
  36. Painted Nails
  37. Chew Ice
  38. Pace in the Hall
  39. Fidget toys
  40. Affirmations
  41. Model Magic
  42. Garden
  43. Meditation
  44. Create orgami