Get up ifcan't sleepfor ~20minutesShowerbeforebed7-9hoursof sleepSamesleeptimeTakemedicationsWhitenoiseDon'tcheck theclock ifcan't sleepExerciseduringthe daySamewaketimeReadingWarmmilkbeforebedReadboringbookNap onlyin earlyafternoonEarplugsMakinglists inyour headBedtimeroutineDark,quiet,cool roomNocaffeinebeforebedMedicationRelaxbeforebedNap for10 - 15minutesBed isonly forsleepingStretchingDoboringactivitiesGet up ifcan't sleepfor ~20minutesShowerbeforebed7-9hoursof sleepSamesleeptimeTakemedicationsWhitenoiseDon'tcheck theclock ifcan't sleepExerciseduringthe daySamewaketimeReadingWarmmilkbeforebedReadboringbookNap onlyin earlyafternoonEarplugsMakinglists inyour headBedtimeroutineDark,quiet,cool roomNocaffeinebeforebedMedicationRelaxbeforebedNap for10 - 15minutesBed isonly forsleepingStretchingDoboringactivities

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up if can't sleep for ~20 minutes
  2. Shower before bed
  3. 7-9 hours of sleep
  4. Same sleep time
  5. Take medications
  6. White noise
  7. Don't check the clock if can't sleep
  8. Exercise during the day
  9. Same wake time
  10. Reading
  11. Warm milk before bed
  12. Read boring book
  13. Nap only in early afternoon
  14. Earplugs
  15. Making lists in your head
  16. Bedtime routine
  17. Dark, quiet, cool room
  18. No caffeine before bed
  19. Medication
  20. Relax before bed
  21. Nap for 10 - 15 minutes
  22. Bed is only for sleeping
  23. Stretching
  24. Do boring activities