RelaxbeforebedGet up ifcan't sleepfor ~20minutesNap onlyin earlyafternoonReadingDark,quiet,cool roomBedtimeroutineExerciseduringthe dayEarplugs7-9hoursof sleepMakinglists inyour headTakemedicationsSamewaketimeShowerbeforebedStretchingDon'tcheck theclock ifcan't sleepWhitenoiseNap for10 - 15minutesReadboringbookNocaffeinebeforebedMedicationSamesleeptimeBed isonly forsleepingDoboringactivitiesWarmmilkbeforebedRelaxbeforebedGet up ifcan't sleepfor ~20minutesNap onlyin earlyafternoonReadingDark,quiet,cool roomBedtimeroutineExerciseduringthe dayEarplugs7-9hoursof sleepMakinglists inyour headTakemedicationsSamewaketimeShowerbeforebedStretchingDon'tcheck theclock ifcan't sleepWhitenoiseNap for10 - 15minutesReadboringbookNocaffeinebeforebedMedicationSamesleeptimeBed isonly forsleepingDoboringactivitiesWarmmilkbeforebed

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax before bed
  2. Get up if can't sleep for ~20 minutes
  3. Nap only in early afternoon
  4. Reading
  5. Dark, quiet, cool room
  6. Bedtime routine
  7. Exercise during the day
  8. Earplugs
  9. 7-9 hours of sleep
  10. Making lists in your head
  11. Take medications
  12. Same wake time
  13. Shower before bed
  14. Stretching
  15. Don't check the clock if can't sleep
  16. White noise
  17. Nap for 10 - 15 minutes
  18. Read boring book
  19. No caffeine before bed
  20. Medication
  21. Same sleep time
  22. Bed is only for sleeping
  23. Do boring activities
  24. Warm milk before bed