ReadboringbookMakinglists inyour headBedtimeroutineShowerbeforebedStretchingSamewaketimeGet up ifcan't sleepfor ~20minutesDark,quiet,cool roomWarmmilkbeforebedDon'tcheck theclock ifcan't sleepRelaxbeforebedNap for10 - 15minutesWhitenoise7-9hoursof sleepNap onlyin earlyafternoonReadingTakemedicationsBed isonly forsleepingMedicationDoboringactivitiesSamesleeptimeExerciseduringthe dayEarplugsNocaffeinebeforebedReadboringbookMakinglists inyour headBedtimeroutineShowerbeforebedStretchingSamewaketimeGet up ifcan't sleepfor ~20minutesDark,quiet,cool roomWarmmilkbeforebedDon'tcheck theclock ifcan't sleepRelaxbeforebedNap for10 - 15minutesWhitenoise7-9hoursof sleepNap onlyin earlyafternoonReadingTakemedicationsBed isonly forsleepingMedicationDoboringactivitiesSamesleeptimeExerciseduringthe dayEarplugsNocaffeinebeforebed

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read boring book
  2. Making lists in your head
  3. Bedtime routine
  4. Shower before bed
  5. Stretching
  6. Same wake time
  7. Get up if can't sleep for ~20 minutes
  8. Dark, quiet, cool room
  9. Warm milk before bed
  10. Don't check the clock if can't sleep
  11. Relax before bed
  12. Nap for 10 - 15 minutes
  13. White noise
  14. 7-9 hours of sleep
  15. Nap only in early afternoon
  16. Reading
  17. Take medications
  18. Bed is only for sleeping
  19. Medication
  20. Do boring activities
  21. Same sleep time
  22. Exercise during the day
  23. Earplugs
  24. No caffeine before bed