MedicationGet up ifcan't sleepfor ~20minutesStretchingReadingNocaffeinebeforebedDoboringactivities7-9hoursof sleepMakinglists inyour headEarplugsRelaxbeforebedBed isonly forsleepingTakemedicationsDark,quiet,cool roomWarmmilkbeforebedReadboringbookNap for10 - 15minutesSamewaketimeExerciseduringthe dayBedtimeroutineNap onlyin earlyafternoonShowerbeforebedWhitenoiseSamesleeptimeDon'tcheck theclock ifcan't sleepMedicationGet up ifcan't sleepfor ~20minutesStretchingReadingNocaffeinebeforebedDoboringactivities7-9hoursof sleepMakinglists inyour headEarplugsRelaxbeforebedBed isonly forsleepingTakemedicationsDark,quiet,cool roomWarmmilkbeforebedReadboringbookNap for10 - 15minutesSamewaketimeExerciseduringthe dayBedtimeroutineNap onlyin earlyafternoonShowerbeforebedWhitenoiseSamesleeptimeDon'tcheck theclock ifcan't sleep

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medication
  2. Get up if can't sleep for ~20 minutes
  3. Stretching
  4. Reading
  5. No caffeine before bed
  6. Do boring activities
  7. 7-9 hours of sleep
  8. Making lists in your head
  9. Earplugs
  10. Relax before bed
  11. Bed is only for sleeping
  12. Take medications
  13. Dark, quiet, cool room
  14. Warm milk before bed
  15. Read boring book
  16. Nap for 10 - 15 minutes
  17. Same wake time
  18. Exercise during the day
  19. Bedtime routine
  20. Nap only in early afternoon
  21. Shower before bed
  22. White noise
  23. Same sleep time
  24. Don't check the clock if can't sleep