SamewaketimeGet up ifcan't sleepfor ~20minutesShowerbeforebedMakinglists inyour headMedicationBedtimeroutineRelaxbeforebedStretchingSamesleeptimeDoboringactivitiesNap onlyin earlyafternoonReadboringbook7-9hoursof sleepNocaffeinebeforebedDon'tcheck theclock ifcan't sleepWhitenoiseBed isonly forsleepingEarplugsWarmmilkbeforebedTakemedicationsDark,quiet,cool roomNap for10 - 15minutesExerciseduringthe dayReadingSamewaketimeGet up ifcan't sleepfor ~20minutesShowerbeforebedMakinglists inyour headMedicationBedtimeroutineRelaxbeforebedStretchingSamesleeptimeDoboringactivitiesNap onlyin earlyafternoonReadboringbook7-9hoursof sleepNocaffeinebeforebedDon'tcheck theclock ifcan't sleepWhitenoiseBed isonly forsleepingEarplugsWarmmilkbeforebedTakemedicationsDark,quiet,cool roomNap for10 - 15minutesExerciseduringthe dayReading

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Same wake time
  2. Get up if can't sleep for ~20 minutes
  3. Shower before bed
  4. Making lists in your head
  5. Medication
  6. Bedtime routine
  7. Relax before bed
  8. Stretching
  9. Same sleep time
  10. Do boring activities
  11. Nap only in early afternoon
  12. Read boring book
  13. 7-9 hours of sleep
  14. No caffeine before bed
  15. Don't check the clock if can't sleep
  16. White noise
  17. Bed is only for sleeping
  18. Earplugs
  19. Warm milk before bed
  20. Take medications
  21. Dark, quiet, cool room
  22. Nap for 10 - 15 minutes
  23. Exercise during the day
  24. Reading