Nap for10 - 15minutesDon'tcheck theclock ifcan't sleepShowerbeforebedMakinglists inyour headNap onlyin earlyafternoonSamewaketimeNocaffeinebeforebedTakemedicationsGet up ifcan't sleepfor ~20minutesStretchingEarplugsDoboringactivitiesBedtimeroutineSamesleeptimeWhitenoiseDark,quiet,cool roomRelaxbeforebedMedicationReadboringbookBed isonly forsleeping7-9hoursof sleepWarmmilkbeforebedExerciseduringthe dayReadingNap for10 - 15minutesDon'tcheck theclock ifcan't sleepShowerbeforebedMakinglists inyour headNap onlyin earlyafternoonSamewaketimeNocaffeinebeforebedTakemedicationsGet up ifcan't sleepfor ~20minutesStretchingEarplugsDoboringactivitiesBedtimeroutineSamesleeptimeWhitenoiseDark,quiet,cool roomRelaxbeforebedMedicationReadboringbookBed isonly forsleeping7-9hoursof sleepWarmmilkbeforebedExerciseduringthe dayReading

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap for 10 - 15 minutes
  2. Don't check the clock if can't sleep
  3. Shower before bed
  4. Making lists in your head
  5. Nap only in early afternoon
  6. Same wake time
  7. No caffeine before bed
  8. Take medications
  9. Get up if can't sleep for ~20 minutes
  10. Stretching
  11. Earplugs
  12. Do boring activities
  13. Bedtime routine
  14. Same sleep time
  15. White noise
  16. Dark, quiet, cool room
  17. Relax before bed
  18. Medication
  19. Read boring book
  20. Bed is only for sleeping
  21. 7-9 hours of sleep
  22. Warm milk before bed
  23. Exercise during the day
  24. Reading