Reading7-9hoursof sleepStretchingSamesleeptimeNocaffeinebeforebedMakinglists inyour headDark,quiet,cool roomDon'tcheck theclock ifcan't sleepShowerbeforebedGet up ifcan't sleepfor ~20minutesBed isonly forsleepingWarmmilkbeforebedEarplugsReadboringbookNap for10 - 15minutesRelaxbeforebedNap onlyin earlyafternoonTakemedicationsExerciseduringthe daySamewaketimeWhitenoiseDoboringactivitiesMedicationBedtimeroutineReading7-9hoursof sleepStretchingSamesleeptimeNocaffeinebeforebedMakinglists inyour headDark,quiet,cool roomDon'tcheck theclock ifcan't sleepShowerbeforebedGet up ifcan't sleepfor ~20minutesBed isonly forsleepingWarmmilkbeforebedEarplugsReadboringbookNap for10 - 15minutesRelaxbeforebedNap onlyin earlyafternoonTakemedicationsExerciseduringthe daySamewaketimeWhitenoiseDoboringactivitiesMedicationBedtimeroutine

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. 7-9 hours of sleep
  3. Stretching
  4. Same sleep time
  5. No caffeine before bed
  6. Making lists in your head
  7. Dark, quiet, cool room
  8. Don't check the clock if can't sleep
  9. Shower before bed
  10. Get up if can't sleep for ~20 minutes
  11. Bed is only for sleeping
  12. Warm milk before bed
  13. Earplugs
  14. Read boring book
  15. Nap for 10 - 15 minutes
  16. Relax before bed
  17. Nap only in early afternoon
  18. Take medications
  19. Exercise during the day
  20. Same wake time
  21. White noise
  22. Do boring activities
  23. Medication
  24. Bedtime routine