TakemedicationsGet up ifcan't sleepfor ~20minutesDon'tcheck theclock ifcan't sleepWarmmilkbeforebedDark,quiet,cool roomReadboringbookStretchingMedicationBedtimeroutine7-9hoursof sleepNap onlyin earlyafternoonMakinglists inyour headNocaffeinebeforebedReadingSamesleeptimeWhitenoiseBed isonly forsleepingExerciseduringthe dayNap for10 - 15minutesDoboringactivitiesEarplugsRelaxbeforebedShowerbeforebedSamewaketimeTakemedicationsGet up ifcan't sleepfor ~20minutesDon'tcheck theclock ifcan't sleepWarmmilkbeforebedDark,quiet,cool roomReadboringbookStretchingMedicationBedtimeroutine7-9hoursof sleepNap onlyin earlyafternoonMakinglists inyour headNocaffeinebeforebedReadingSamesleeptimeWhitenoiseBed isonly forsleepingExerciseduringthe dayNap for10 - 15minutesDoboringactivitiesEarplugsRelaxbeforebedShowerbeforebedSamewaketime

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take medications
  2. Get up if can't sleep for ~20 minutes
  3. Don't check the clock if can't sleep
  4. Warm milk before bed
  5. Dark, quiet, cool room
  6. Read boring book
  7. Stretching
  8. Medication
  9. Bedtime routine
  10. 7-9 hours of sleep
  11. Nap only in early afternoon
  12. Making lists in your head
  13. No caffeine before bed
  14. Reading
  15. Same sleep time
  16. White noise
  17. Bed is only for sleeping
  18. Exercise during the day
  19. Nap for 10 - 15 minutes
  20. Do boring activities
  21. Earplugs
  22. Relax before bed
  23. Shower before bed
  24. Same wake time