Don'tcheck theclock ifcan't sleepReadingWarmmilkbeforebedDoboringactivitiesMakinglists inyour headNap onlyin earlyafternoonTakemedicationsEarplugsRelaxbeforebedDark,quiet,cool roomShowerbeforebedNap for10 - 15minutesBedtimeroutineReadboringbookMedicationWhitenoiseBed isonly forsleepingSamesleeptime7-9hoursof sleepExerciseduringthe dayGet up ifcan't sleepfor ~20minutesStretchingNocaffeinebeforebedSamewaketimeDon'tcheck theclock ifcan't sleepReadingWarmmilkbeforebedDoboringactivitiesMakinglists inyour headNap onlyin earlyafternoonTakemedicationsEarplugsRelaxbeforebedDark,quiet,cool roomShowerbeforebedNap for10 - 15minutesBedtimeroutineReadboringbookMedicationWhitenoiseBed isonly forsleepingSamesleeptime7-9hoursof sleepExerciseduringthe dayGet up ifcan't sleepfor ~20minutesStretchingNocaffeinebeforebedSamewaketime

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't check the clock if can't sleep
  2. Reading
  3. Warm milk before bed
  4. Do boring activities
  5. Making lists in your head
  6. Nap only in early afternoon
  7. Take medications
  8. Earplugs
  9. Relax before bed
  10. Dark, quiet, cool room
  11. Shower before bed
  12. Nap for 10 - 15 minutes
  13. Bedtime routine
  14. Read boring book
  15. Medication
  16. White noise
  17. Bed is only for sleeping
  18. Same sleep time
  19. 7-9 hours of sleep
  20. Exercise during the day
  21. Get up if can't sleep for ~20 minutes
  22. Stretching
  23. No caffeine before bed
  24. Same wake time