WhitenoiseGet up ifcan't sleepfor ~20minutesNap for10 - 15minutesWarmmilkbeforebed7-9hoursof sleepBed isonly forsleepingShowerbeforebedSamewaketimeDark,quiet,cool roomReadingTakemedicationsMakinglists inyour headBedtimeroutineNocaffeinebeforebedEarplugsDoboringactivitiesDon'tcheck theclock ifcan't sleepNap onlyin earlyafternoonExerciseduringthe dayReadboringbookRelaxbeforebedMedicationStretchingSamesleeptimeWhitenoiseGet up ifcan't sleepfor ~20minutesNap for10 - 15minutesWarmmilkbeforebed7-9hoursof sleepBed isonly forsleepingShowerbeforebedSamewaketimeDark,quiet,cool roomReadingTakemedicationsMakinglists inyour headBedtimeroutineNocaffeinebeforebedEarplugsDoboringactivitiesDon'tcheck theclock ifcan't sleepNap onlyin earlyafternoonExerciseduringthe dayReadboringbookRelaxbeforebedMedicationStretchingSamesleeptime

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White noise
  2. Get up if can't sleep for ~20 minutes
  3. Nap for 10 - 15 minutes
  4. Warm milk before bed
  5. 7-9 hours of sleep
  6. Bed is only for sleeping
  7. Shower before bed
  8. Same wake time
  9. Dark, quiet, cool room
  10. Reading
  11. Take medications
  12. Making lists in your head
  13. Bedtime routine
  14. No caffeine before bed
  15. Earplugs
  16. Do boring activities
  17. Don't check the clock if can't sleep
  18. Nap only in early afternoon
  19. Exercise during the day
  20. Read boring book
  21. Relax before bed
  22. Medication
  23. Stretching
  24. Same sleep time