Don'tcheck theclock ifcan't sleepRelaxbeforebedReadboringbookMedicationEarplugs7-9hoursof sleepSamewaketimeMakinglists inyour headDoboringactivitiesNap onlyin earlyafternoonReadingBedtimeroutineBed isonly forsleepingWhitenoiseNocaffeinebeforebedSamesleeptimeShowerbeforebedTakemedicationsDark,quiet,cool roomExerciseduringthe dayGet up ifcan't sleepfor ~20minutesWarmmilkbeforebedStretchingNap for10 - 15minutesDon'tcheck theclock ifcan't sleepRelaxbeforebedReadboringbookMedicationEarplugs7-9hoursof sleepSamewaketimeMakinglists inyour headDoboringactivitiesNap onlyin earlyafternoonReadingBedtimeroutineBed isonly forsleepingWhitenoiseNocaffeinebeforebedSamesleeptimeShowerbeforebedTakemedicationsDark,quiet,cool roomExerciseduringthe dayGet up ifcan't sleepfor ~20minutesWarmmilkbeforebedStretchingNap for10 - 15minutes

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't check the clock if can't sleep
  2. Relax before bed
  3. Read boring book
  4. Medication
  5. Earplugs
  6. 7-9 hours of sleep
  7. Same wake time
  8. Making lists in your head
  9. Do boring activities
  10. Nap only in early afternoon
  11. Reading
  12. Bedtime routine
  13. Bed is only for sleeping
  14. White noise
  15. No caffeine before bed
  16. Same sleep time
  17. Shower before bed
  18. Take medications
  19. Dark, quiet, cool room
  20. Exercise during the day
  21. Get up if can't sleep for ~20 minutes
  22. Warm milk before bed
  23. Stretching
  24. Nap for 10 - 15 minutes