ReadingStretchingDark,quiet,cool roomGet up ifcan't sleepfor ~20minutesShowerbeforebedExerciseduringthe dayNap onlyin earlyafternoonEarplugsBed isonly forsleepingReadboringbook7-9hoursof sleepDon'tcheck theclock ifcan't sleepMakinglists inyour headWarmmilkbeforebedTakemedicationsNap for10 - 15minutesSamesleeptimeBedtimeroutineDoboringactivitiesSamewaketimeWhitenoiseNocaffeinebeforebedMedicationRelaxbeforebedReadingStretchingDark,quiet,cool roomGet up ifcan't sleepfor ~20minutesShowerbeforebedExerciseduringthe dayNap onlyin earlyafternoonEarplugsBed isonly forsleepingReadboringbook7-9hoursof sleepDon'tcheck theclock ifcan't sleepMakinglists inyour headWarmmilkbeforebedTakemedicationsNap for10 - 15minutesSamesleeptimeBedtimeroutineDoboringactivitiesSamewaketimeWhitenoiseNocaffeinebeforebedMedicationRelaxbeforebed

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Stretching
  3. Dark, quiet, cool room
  4. Get up if can't sleep for ~20 minutes
  5. Shower before bed
  6. Exercise during the day
  7. Nap only in early afternoon
  8. Earplugs
  9. Bed is only for sleeping
  10. Read boring book
  11. 7-9 hours of sleep
  12. Don't check the clock if can't sleep
  13. Making lists in your head
  14. Warm milk before bed
  15. Take medications
  16. Nap for 10 - 15 minutes
  17. Same sleep time
  18. Bedtime routine
  19. Do boring activities
  20. Same wake time
  21. White noise
  22. No caffeine before bed
  23. Medication
  24. Relax before bed