Exerciseduringthe dayStretchingMakinglists inyour headMedicationReadboringbookTakemedicationsSamesleeptimeNap for10 - 15minutesWhitenoiseDon'tcheck theclock ifcan't sleepShowerbeforebedNap onlyin earlyafternoonRelaxbeforebedBedtimeroutineSamewaketimeReadingGet up ifcan't sleepfor ~20minutesDoboringactivitiesEarplugsNocaffeinebeforebedWarmmilkbeforebedDark,quiet,cool roomBed isonly forsleeping7-9hoursof sleepExerciseduringthe dayStretchingMakinglists inyour headMedicationReadboringbookTakemedicationsSamesleeptimeNap for10 - 15minutesWhitenoiseDon'tcheck theclock ifcan't sleepShowerbeforebedNap onlyin earlyafternoonRelaxbeforebedBedtimeroutineSamewaketimeReadingGet up ifcan't sleepfor ~20minutesDoboringactivitiesEarplugsNocaffeinebeforebedWarmmilkbeforebedDark,quiet,cool roomBed isonly forsleeping7-9hoursof sleep

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise during the day
  2. Stretching
  3. Making lists in your head
  4. Medication
  5. Read boring book
  6. Take medications
  7. Same sleep time
  8. Nap for 10 - 15 minutes
  9. White noise
  10. Don't check the clock if can't sleep
  11. Shower before bed
  12. Nap only in early afternoon
  13. Relax before bed
  14. Bedtime routine
  15. Same wake time
  16. Reading
  17. Get up if can't sleep for ~20 minutes
  18. Do boring activities
  19. Earplugs
  20. No caffeine before bed
  21. Warm milk before bed
  22. Dark, quiet, cool room
  23. Bed is only for sleeping
  24. 7-9 hours of sleep