ShowerbeforebedWhitenoiseNap onlyin earlyafternoonNap for10 - 15minutesNocaffeinebeforebedWarmmilkbeforebedDark,quiet,cool room7-9hoursof sleepReadboringbookStretchingTakemedicationsBed isonly forsleepingExerciseduringthe dayDon'tcheck theclock ifcan't sleepEarplugsSamewaketimeReadingGet up ifcan't sleepfor ~20minutesBedtimeroutineSamesleeptimeDoboringactivitiesRelaxbeforebedMedicationMakinglists inyour headShowerbeforebedWhitenoiseNap onlyin earlyafternoonNap for10 - 15minutesNocaffeinebeforebedWarmmilkbeforebedDark,quiet,cool room7-9hoursof sleepReadboringbookStretchingTakemedicationsBed isonly forsleepingExerciseduringthe dayDon'tcheck theclock ifcan't sleepEarplugsSamewaketimeReadingGet up ifcan't sleepfor ~20minutesBedtimeroutineSamesleeptimeDoboringactivitiesRelaxbeforebedMedicationMakinglists inyour head

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower before bed
  2. White noise
  3. Nap only in early afternoon
  4. Nap for 10 - 15 minutes
  5. No caffeine before bed
  6. Warm milk before bed
  7. Dark, quiet, cool room
  8. 7-9 hours of sleep
  9. Read boring book
  10. Stretching
  11. Take medications
  12. Bed is only for sleeping
  13. Exercise during the day
  14. Don't check the clock if can't sleep
  15. Earplugs
  16. Same wake time
  17. Reading
  18. Get up if can't sleep for ~20 minutes
  19. Bedtime routine
  20. Same sleep time
  21. Do boring activities
  22. Relax before bed
  23. Medication
  24. Making lists in your head