Exerciseduringthe dayDark,quiet,cool roomStretchingNap for10 - 15minutesSamewaketimeTakemedicationsNocaffeinebeforebedWarmmilkbeforebedBedtimeroutineNap onlyin earlyafternoonMakinglists inyour headGet up ifcan't sleepfor ~20minutesRelaxbeforebedDon'tcheck theclock ifcan't sleepSamesleeptimeShowerbeforebedWhitenoiseDoboringactivitiesMedication7-9hoursof sleepReadingBed isonly forsleepingReadboringbookEarplugsExerciseduringthe dayDark,quiet,cool roomStretchingNap for10 - 15minutesSamewaketimeTakemedicationsNocaffeinebeforebedWarmmilkbeforebedBedtimeroutineNap onlyin earlyafternoonMakinglists inyour headGet up ifcan't sleepfor ~20minutesRelaxbeforebedDon'tcheck theclock ifcan't sleepSamesleeptimeShowerbeforebedWhitenoiseDoboringactivitiesMedication7-9hoursof sleepReadingBed isonly forsleepingReadboringbookEarplugs

Inpatient Sleep Hygiene 7.04.25 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise during the day
  2. Dark, quiet, cool room
  3. Stretching
  4. Nap for 10 - 15 minutes
  5. Same wake time
  6. Take medications
  7. No caffeine before bed
  8. Warm milk before bed
  9. Bedtime routine
  10. Nap only in early afternoon
  11. Making lists in your head
  12. Get up if can't sleep for ~20 minutes
  13. Relax before bed
  14. Don't check the clock if can't sleep
  15. Same sleep time
  16. Shower before bed
  17. White noise
  18. Do boring activities
  19. Medication
  20. 7-9 hours of sleep
  21. Reading
  22. Bed is only for sleeping
  23. Read boring book
  24. Earplugs