This bingo card has a free space and 24 words: 7-9 hours of sleep, No caffeine before bed, Warm milk before bed, Dark, quiet, cool room, Same sleep time, Bed is only for sleeping, Medication, Nap for 10 - 15 minutes, Nap only in early afternoon, Same wake time, Stretching, Get up if can't sleep for ~20 minutes, Reading, Shower before bed, Exercise during the day, Earplugs, White noise, Don't check the clock if can't sleep, Bedtime routine, Take medications, Do boring activities, Making lists in your head, Read boring book and Relax before bed.
Bedtime Bingo | Good Sleep Habits | Good Sleep Habits | Healthy Sleep Habits & Insomnia Strategies 2 | Healthy Sleep Habits & Insomnia Strategies 2
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