(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
O-10K steps in a day
N-Reached 15K steps in a day
O-walked during a lunch break
I-Increased water intake by 25% from the day prior day
O-Started morning with a cup of water
I-Only drank water all day
O-infuse your water (fruit, cucumber, mint)
N-
Encourage a friend to drink more water with you
G-Increase step count by 20% from the day before
B-Cut soda out
B-Go on a walk with a family member
I-Used your standing desk
N-Took the stairs
G-Parked further from where you normally park to get extra steps
N-had at least 64 oz of water
O-Went on a walk after work
I- 5k steps in a day
B-Tried a new hobby that increased your step goal
I-Try an electrolyte booster
G-Use a reuseable water bottle
G-8K steps in a day
G-Increased water intake by 50% from the prior day
B-Had a cup of water every hour from 8-5
B-Increase your step count by 10% from the prior day