(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Increased water intake by 25% from the day prior day
I-Only drank water all day
I- 5k steps in a day
O-10K steps in a day
I-Used your standing desk
N-Took the stairs
G-Increased water intake by 50% from the prior day
G-Use a reuseable water bottle
B-Had a cup of water every hour from 8-5
G-Parked further from where you normally park to get extra steps
B-Tried a new hobby that increased your step goal
O-Started morning with a cup of water
B-Increase your step count by 10% from the prior day
G-Increase step count by 20% from the day before
B-Go on a walk with a family member
N-had at least 64 oz of water
I-Try an electrolyte booster
N-
Encourage a friend to drink more water with you