This bingo card has a free space and 24 words: Increase your step count by 10% from the prior day, Increased water intake by 25% from the day prior day, Took the stairs, Increase step count by 20% from the day before, Started morning with a cup of water, Had a cup of water every hour from 8-5, 5k steps in a day, had at least 64 oz of water, Increased water intake by 50% from the prior day, walked during a lunch break, Cut soda out, Try an electrolyte booster, 8K steps in a day, Went on a walk after work, Go on a walk with a family member, Only drank water all day, Reached 15K steps in a day, Parked further from where you normally park to get extra steps, infuse your water (fruit, cucumber, mint), Tried a new hobby that increased your step goal, Used your standing desk, Encourage a friend to drink more water with you, Use a reuseable water bottle and 10K steps in a day.
BLOOM Bingo! | Step Challenge Bingo | Healthy Habits - Week 4 | Summer BINGO | Jefferson Partners in Health
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