I’veembraced asituation IcannotchangeI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve worriedaboutsomething thatmight happenin the futureI’ve stoppedtrying tocontrol howother peoplethinkI’ve focusedon a goal,regardless ofhow difficultI’ve reframeda negativethought intosomethingmore helpfulI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve let go ofa desire tocontrolsomeoneelse’s actionsFree!I’ve let go ofexpectationsandaccepted theoutcomeI’ve allowedmyself totake breakswhen Ineeded themI’vepracticedmindfulnessto staygroundedI’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat I can’tcontrol theweatherI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve let goof worryingabout thefutureI’ve acceptedanuncomfortableemotion andlet it beI’ve tried tocontrolhow otherssee meI’veacceptedthat I can’tchange thepastI’ve tried toavoid anemotionrather thanaccepting itI’ve let goof theneed tobe perfectI’ve allowedmyself to feelsad withouttrying tochange itI’veacceptedthat noteveryone willlike meFree!I’veembraced asituation IcannotchangeI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve worriedaboutsomething thatmight happenin the futureI’ve stoppedtrying tocontrol howother peoplethinkI’ve focusedon a goal,regardless ofhow difficultI’ve reframeda negativethought intosomethingmore helpfulI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve let go ofa desire tocontrolsomeoneelse’s actionsFree!I’ve let go ofexpectationsandaccepted theoutcomeI’ve allowedmyself totake breakswhen Ineeded themI’vepracticedmindfulnessto staygroundedI’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat I can’tcontrol theweatherI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve let goof worryingabout thefutureI’ve acceptedanuncomfortableemotion andlet it beI’ve tried tocontrolhow otherssee meI’veacceptedthat I can’tchange thepastI’ve tried toavoid anemotionrather thanaccepting itI’ve let goof theneed tobe perfectI’ve allowedmyself to feelsad withouttrying tochange itI’veacceptedthat noteveryone willlike meFree!

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve embraced a situation I cannot change
  2. I’ve accepted that things don’t always go according to plan
  3. I’ve worried about something that might happen in the future
  4. I’ve stopped trying to control how other people think
  5. I’ve focused on a goal, regardless of how difficult
  6. I’ve reframed a negative thought into something more helpful
  7. I’ve practiced gratitude instead of focusing on what’s wrong
  8. I’ve let go of a desire to control someone else’s actions
  9. Free!
  10. I’ve let go of expectations and accepted the outcome
  11. I’ve allowed myself to take breaks when I needed them
  12. I’ve practiced mindfulness to stay grounded
  13. I’ve embraced the present moment without overthinking
  14. I’ve accepted that I can’t control the weather
  15. I’ve practiced deep breathing when I felt overwhelmed
  16. I’ve let go of worrying about the future
  17. I’ve accepted an uncomfortable emotion and let it be
  18. I’ve tried to control how others see me
  19. I’ve accepted that I can’t change the past
  20. I’ve tried to avoid an emotion rather than accepting it
  21. I’ve let go of the need to be perfect
  22. I’ve allowed myself to feel sad without trying to change it
  23. I’ve accepted that not everyone will like me
  24. Free!