I’ve worriedaboutsomething thatmight happenin the futureI’veacceptedthat I can’tcontrol theweatherI’ve tried toavoid anemotionrather thanaccepting itI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’veacceptedthat noteveryone willlike meI’ve reframeda negativethought intosomethingmore helpfulI’ve let goof worryingabout thefutureI’ve embracedthe presentmomentwithoutoverthinkingI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve let go ofexpectationsandaccepted theoutcomeI’veembraced asituation IcannotchangeI’ve let goof theneed tobe perfectI’ve focusedon a goal,regardless ofhow difficultI’vepracticedmindfulnessto staygroundedI’ve allowedmyself totake breakswhen Ineeded themI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedanuncomfortableemotion andlet it beI’ve tried tocontrolhow otherssee meI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve stoppedtrying tocontrol howother peoplethinkFree!I’veacceptedthat I can’tchange thepastI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!I’ve worriedaboutsomething thatmight happenin the futureI’veacceptedthat I can’tcontrol theweatherI’ve tried toavoid anemotionrather thanaccepting itI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’veacceptedthat noteveryone willlike meI’ve reframeda negativethought intosomethingmore helpfulI’ve let goof worryingabout thefutureI’ve embracedthe presentmomentwithoutoverthinkingI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve let go ofexpectationsandaccepted theoutcomeI’veembraced asituation IcannotchangeI’ve let goof theneed tobe perfectI’ve focusedon a goal,regardless ofhow difficultI’vepracticedmindfulnessto staygroundedI’ve allowedmyself totake breakswhen Ineeded themI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedanuncomfortableemotion andlet it beI’ve tried tocontrolhow otherssee meI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve stoppedtrying tocontrol howother peoplethinkFree!I’veacceptedthat I can’tchange thepastI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve worried about something that might happen in the future
  2. I’ve accepted that I can’t control the weather
  3. I’ve tried to avoid an emotion rather than accepting it
  4. I’ve accepted that things don’t always go according to plan
  5. I’ve accepted that not everyone will like me
  6. I’ve reframed a negative thought into something more helpful
  7. I’ve let go of worrying about the future
  8. I’ve embraced the present moment without overthinking
  9. I’ve let go of a desire to control someone else’s actions
  10. I’ve let go of expectations and accepted the outcome
  11. I’ve embraced a situation I cannot change
  12. I’ve let go of the need to be perfect
  13. I’ve focused on a goal, regardless of how difficult
  14. I’ve practiced mindfulness to stay grounded
  15. I’ve allowed myself to take breaks when I needed them
  16. I’ve allowed myself to feel sad without trying to change it
  17. I’ve accepted an uncomfortable emotion and let it be
  18. I’ve tried to control how others see me
  19. I’ve practiced deep breathing when I felt overwhelmed
  20. I’ve stopped trying to control how other people think
  21. Free!
  22. I’ve accepted that I can’t change the past
  23. I’ve practiced gratitude instead of focusing on what’s wrong
  24. Free!