Free!I’veembraced asituation IcannotchangeI’ve let go ofexpectationsandaccepted theoutcomeI’veacceptedthat I can’tcontrol theweatherFree!I’ve let goof theneed tobe perfectI’vepracticedmindfulnessto staygroundedI’ve allowedmyself totake breakswhen Ineeded themI’ve tried toavoid anemotionrather thanaccepting itI’ve stoppedtrying tocontrol howother peoplethinkI’ve focusedon a goal,regardless ofhow difficultI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve allowedmyself to feelsad withouttrying tochange itI’ve reframeda negativethought intosomethingmore helpfulI’ve worriedaboutsomething thatmight happenin the futureI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’veacceptedthat noteveryone willlike meI’ve let goof worryingabout thefutureI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat I can’tchange thepastI’ve acceptedanuncomfortableemotion andlet it beI’ve tried tocontrolhow otherssee meI’ve acceptedthat thingsdon’t alwaysgo accordingto planFree!I’veembraced asituation IcannotchangeI’ve let go ofexpectationsandaccepted theoutcomeI’veacceptedthat I can’tcontrol theweatherFree!I’ve let goof theneed tobe perfectI’vepracticedmindfulnessto staygroundedI’ve allowedmyself totake breakswhen Ineeded themI’ve tried toavoid anemotionrather thanaccepting itI’ve stoppedtrying tocontrol howother peoplethinkI’ve focusedon a goal,regardless ofhow difficultI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve allowedmyself to feelsad withouttrying tochange itI’ve reframeda negativethought intosomethingmore helpfulI’ve worriedaboutsomething thatmight happenin the futureI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’veacceptedthat noteveryone willlike meI’ve let goof worryingabout thefutureI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat I can’tchange thepastI’ve acceptedanuncomfortableemotion andlet it beI’ve tried tocontrolhow otherssee meI’ve acceptedthat thingsdon’t alwaysgo accordingto plan

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. I’ve embraced a situation I cannot change
  3. I’ve let go of expectations and accepted the outcome
  4. I’ve accepted that I can’t control the weather
  5. Free!
  6. I’ve let go of the need to be perfect
  7. I’ve practiced mindfulness to stay grounded
  8. I’ve allowed myself to take breaks when I needed them
  9. I’ve tried to avoid an emotion rather than accepting it
  10. I’ve stopped trying to control how other people think
  11. I’ve focused on a goal, regardless of how difficult
  12. I’ve practiced deep breathing when I felt overwhelmed
  13. I’ve allowed myself to feel sad without trying to change it
  14. I’ve reframed a negative thought into something more helpful
  15. I’ve worried about something that might happen in the future
  16. I’ve let go of a desire to control someone else’s actions
  17. I’ve accepted that not everyone will like me
  18. I’ve let go of worrying about the future
  19. I’ve practiced gratitude instead of focusing on what’s wrong
  20. I’ve embraced the present moment without overthinking
  21. I’ve accepted that I can’t change the past
  22. I’ve accepted an uncomfortable emotion and let it be
  23. I’ve tried to control how others see me
  24. I’ve accepted that things don’t always go according to plan