I’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve tried tocontrolhow otherssee meI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’veacceptedthat I can’tcontrol theweatherI’ve let goof theneed tobe perfectI’vepracticedmindfulnessto staygroundedI’veacceptedthat I can’tchange thepastI’ve tried toavoid anemotionrather thanaccepting itI’ve allowedmyself to feelsad withouttrying tochange itI’ve focusedon a goal,regardless ofhow difficultI’ve let goof worryingabout thefutureI’veacceptedthat noteveryone willlike meI’veembraced asituation IcannotchangeFree!I’ve worriedaboutsomething thatmight happenin the futureI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve stoppedtrying tocontrol howother peoplethinkI’ve allowedmyself totake breakswhen Ineeded themI’ve acceptedanuncomfortableemotion andlet it beI’ve let go ofexpectationsandaccepted theoutcomeI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve reframeda negativethought intosomethingmore helpfulFree!I’ve embracedthe presentmomentwithoutoverthinkingI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve tried tocontrolhow otherssee meI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’veacceptedthat I can’tcontrol theweatherI’ve let goof theneed tobe perfectI’vepracticedmindfulnessto staygroundedI’veacceptedthat I can’tchange thepastI’ve tried toavoid anemotionrather thanaccepting itI’ve allowedmyself to feelsad withouttrying tochange itI’ve focusedon a goal,regardless ofhow difficultI’ve let goof worryingabout thefutureI’veacceptedthat noteveryone willlike meI’veembraced asituation IcannotchangeFree!I’ve worriedaboutsomething thatmight happenin the futureI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve stoppedtrying tocontrol howother peoplethinkI’ve allowedmyself totake breakswhen Ineeded themI’ve acceptedanuncomfortableemotion andlet it beI’ve let go ofexpectationsandaccepted theoutcomeI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve reframeda negativethought intosomethingmore helpfulFree!I’ve embracedthe presentmomentwithoutoverthinking

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve let go of a desire to control someone else’s actions
  2. I’ve tried to control how others see me
  3. I’ve accepted that things don’t always go according to plan
  4. I’ve accepted that I can’t control the weather
  5. I’ve let go of the need to be perfect
  6. I’ve practiced mindfulness to stay grounded
  7. I’ve accepted that I can’t change the past
  8. I’ve tried to avoid an emotion rather than accepting it
  9. I’ve allowed myself to feel sad without trying to change it
  10. I’ve focused on a goal, regardless of how difficult
  11. I’ve let go of worrying about the future
  12. I’ve accepted that not everyone will like me
  13. I’ve embraced a situation I cannot change
  14. Free!
  15. I’ve worried about something that might happen in the future
  16. I’ve practiced deep breathing when I felt overwhelmed
  17. I’ve stopped trying to control how other people think
  18. I’ve allowed myself to take breaks when I needed them
  19. I’ve accepted an uncomfortable emotion and let it be
  20. I’ve let go of expectations and accepted the outcome
  21. I’ve practiced gratitude instead of focusing on what’s wrong
  22. I’ve reframed a negative thought into something more helpful
  23. Free!
  24. I’ve embraced the present moment without overthinking