I’ve acceptedanuncomfortableemotion andlet it beI’ve reframeda negativethought intosomethingmore helpfulI’ve let goof theneed tobe perfectI’ve allowedmyself totake breakswhen Ineeded themFree!I’ve acceptedthat thingsdon’t alwaysgo accordingto planI’veacceptedthat I can’tcontrol theweatherI’veacceptedthat noteveryone willlike meI’veacceptedthat I can’tchange thepastI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve let goof worryingabout thefutureI’ve allowedmyself to feelsad withouttrying tochange itI’ve let go ofexpectationsandaccepted theoutcomeI’veembraced asituation IcannotchangeI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve stoppedtrying tocontrol howother peoplethinkFree!I’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve focusedon a goal,regardless ofhow difficultI’ve tried toavoid anemotionrather thanaccepting itI’ve worriedaboutsomething thatmight happenin the futureI’vepracticedmindfulnessto staygroundedI’ve tried tocontrolhow otherssee meI’ve embracedthe presentmomentwithoutoverthinkingI’ve acceptedanuncomfortableemotion andlet it beI’ve reframeda negativethought intosomethingmore helpfulI’ve let goof theneed tobe perfectI’ve allowedmyself totake breakswhen Ineeded themFree!I’ve acceptedthat thingsdon’t alwaysgo accordingto planI’veacceptedthat I can’tcontrol theweatherI’veacceptedthat noteveryone willlike meI’veacceptedthat I can’tchange thepastI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve let goof worryingabout thefutureI’ve allowedmyself to feelsad withouttrying tochange itI’ve let go ofexpectationsandaccepted theoutcomeI’veembraced asituation IcannotchangeI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve stoppedtrying tocontrol howother peoplethinkFree!I’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve focusedon a goal,regardless ofhow difficultI’ve tried toavoid anemotionrather thanaccepting itI’ve worriedaboutsomething thatmight happenin the futureI’vepracticedmindfulnessto staygroundedI’ve tried tocontrolhow otherssee meI’ve embracedthe presentmomentwithoutoverthinking

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve accepted an uncomfortable emotion and let it be
  2. I’ve reframed a negative thought into something more helpful
  3. I’ve let go of the need to be perfect
  4. I’ve allowed myself to take breaks when I needed them
  5. Free!
  6. I’ve accepted that things don’t always go according to plan
  7. I’ve accepted that I can’t control the weather
  8. I’ve accepted that not everyone will like me
  9. I’ve accepted that I can’t change the past
  10. I’ve practiced gratitude instead of focusing on what’s wrong
  11. I’ve let go of worrying about the future
  12. I’ve allowed myself to feel sad without trying to change it
  13. I’ve let go of expectations and accepted the outcome
  14. I’ve embraced a situation I cannot change
  15. I’ve practiced deep breathing when I felt overwhelmed
  16. I’ve stopped trying to control how other people think
  17. Free!
  18. I’ve let go of a desire to control someone else’s actions
  19. I’ve focused on a goal, regardless of how difficult
  20. I’ve tried to avoid an emotion rather than accepting it
  21. I’ve worried about something that might happen in the future
  22. I’ve practiced mindfulness to stay grounded
  23. I’ve tried to control how others see me
  24. I’ve embraced the present moment without overthinking