I’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve focusedon a goal,regardless ofhow difficultI’ve worriedaboutsomething thatmight happenin the futureI’veacceptedthat noteveryone willlike meI’ve let goof worryingabout thefutureI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!I’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat I can’tcontrol theweatherI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve reframeda negativethought intosomethingmore helpfulI’ve allowedmyself totake breakswhen Ineeded themI’veacceptedthat I can’tchange thepastFree!I’vepracticedmindfulnessto staygroundedI’ve tried toavoid anemotionrather thanaccepting itI’ve tried tocontrolhow otherssee meI’ve acceptedanuncomfortableemotion andlet it beI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve stoppedtrying tocontrol howother peoplethinkI’ve let go ofexpectationsandaccepted theoutcomeI’ve let goof theneed tobe perfectI’veembraced asituation IcannotchangeI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve focusedon a goal,regardless ofhow difficultI’ve worriedaboutsomething thatmight happenin the futureI’veacceptedthat noteveryone willlike meI’ve let goof worryingabout thefutureI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!I’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat I can’tcontrol theweatherI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve reframeda negativethought intosomethingmore helpfulI’ve allowedmyself totake breakswhen Ineeded themI’veacceptedthat I can’tchange thepastFree!I’vepracticedmindfulnessto staygroundedI’ve tried toavoid anemotionrather thanaccepting itI’ve tried tocontrolhow otherssee meI’ve acceptedanuncomfortableemotion andlet it beI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve stoppedtrying tocontrol howother peoplethinkI’ve let go ofexpectationsandaccepted theoutcomeI’ve let goof theneed tobe perfectI’veembraced asituation Icannotchange

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve practiced deep breathing when I felt overwhelmed
  2. I’ve focused on a goal, regardless of how difficult
  3. I’ve worried about something that might happen in the future
  4. I’ve accepted that not everyone will like me
  5. I’ve let go of worrying about the future
  6. I’ve practiced gratitude instead of focusing on what’s wrong
  7. Free!
  8. I’ve embraced the present moment without overthinking
  9. I’ve accepted that I can’t control the weather
  10. I’ve let go of a desire to control someone else’s actions
  11. I’ve reframed a negative thought into something more helpful
  12. I’ve allowed myself to take breaks when I needed them
  13. I’ve accepted that I can’t change the past
  14. Free!
  15. I’ve practiced mindfulness to stay grounded
  16. I’ve tried to avoid an emotion rather than accepting it
  17. I’ve tried to control how others see me
  18. I’ve accepted an uncomfortable emotion and let it be
  19. I’ve allowed myself to feel sad without trying to change it
  20. I’ve accepted that things don’t always go according to plan
  21. I’ve stopped trying to control how other people think
  22. I’ve let go of expectations and accepted the outcome
  23. I’ve let go of the need to be perfect
  24. I’ve embraced a situation I cannot change