I’ve tried tocontrolhow otherssee meI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!I’ve focusedon a goal,regardless ofhow difficultI’ve reframeda negativethought intosomethingmore helpfulI’ve embracedthe presentmomentwithoutoverthinkingI’ve acceptedanuncomfortableemotion andlet it beI’ve tried toavoid anemotionrather thanaccepting itI’ve let goof theneed tobe perfectFree!I’ve stoppedtrying tocontrol howother peoplethinkI’veacceptedthat I can’tchange thepastI’veacceptedthat noteveryone willlike meI’ve allowedmyself to feelsad withouttrying tochange itI’ve allowedmyself totake breakswhen Ineeded themI’ve worriedaboutsomething thatmight happenin the futureI’vepracticedmindfulnessto staygroundedI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve practiceddeepbreathingwhen I feltoverwhelmedI’veacceptedthat I can’tcontrol theweatherI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve let go ofexpectationsandaccepted theoutcomeI’veembraced asituation IcannotchangeI’ve let goof worryingabout thefutureI’ve tried tocontrolhow otherssee meI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!I’ve focusedon a goal,regardless ofhow difficultI’ve reframeda negativethought intosomethingmore helpfulI’ve embracedthe presentmomentwithoutoverthinkingI’ve acceptedanuncomfortableemotion andlet it beI’ve tried toavoid anemotionrather thanaccepting itI’ve let goof theneed tobe perfectFree!I’ve stoppedtrying tocontrol howother peoplethinkI’veacceptedthat I can’tchange thepastI’veacceptedthat noteveryone willlike meI’ve allowedmyself to feelsad withouttrying tochange itI’ve allowedmyself totake breakswhen Ineeded themI’ve worriedaboutsomething thatmight happenin the futureI’vepracticedmindfulnessto staygroundedI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve practiceddeepbreathingwhen I feltoverwhelmedI’veacceptedthat I can’tcontrol theweatherI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve let go ofexpectationsandaccepted theoutcomeI’veembraced asituation IcannotchangeI’ve let goof worryingabout thefuture

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve tried to control how others see me
  2. I’ve practiced gratitude instead of focusing on what’s wrong
  3. Free!
  4. I’ve focused on a goal, regardless of how difficult
  5. I’ve reframed a negative thought into something more helpful
  6. I’ve embraced the present moment without overthinking
  7. I’ve accepted an uncomfortable emotion and let it be
  8. I’ve tried to avoid an emotion rather than accepting it
  9. I’ve let go of the need to be perfect
  10. Free!
  11. I’ve stopped trying to control how other people think
  12. I’ve accepted that I can’t change the past
  13. I’ve accepted that not everyone will like me
  14. I’ve allowed myself to feel sad without trying to change it
  15. I’ve allowed myself to take breaks when I needed them
  16. I’ve worried about something that might happen in the future
  17. I’ve practiced mindfulness to stay grounded
  18. I’ve let go of a desire to control someone else’s actions
  19. I’ve practiced deep breathing when I felt overwhelmed
  20. I’ve accepted that I can’t control the weather
  21. I’ve accepted that things don’t always go according to plan
  22. I’ve let go of expectations and accepted the outcome
  23. I’ve embraced a situation I cannot change
  24. I’ve let go of worrying about the future