I’ve tried tocontrolhow otherssee meI’veacceptedthat I can’tcontrol theweatherI’ve let goof theneed tobe perfectI’veembraced asituation IcannotchangeI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve worriedaboutsomething thatmight happenin the futureI’veacceptedthat I can’tchange thepastI’ve reframeda negativethought intosomethingmore helpfulI’ve allowedmyself to feelsad withouttrying tochange itI’vepracticedmindfulnessto staygroundedI’veacceptedthat noteveryone willlike meI’ve embracedthe presentmomentwithoutoverthinkingI’ve stoppedtrying tocontrol howother peoplethinkI’ve let goof worryingabout thefutureI’ve tried toavoid anemotionrather thanaccepting itI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve allowedmyself totake breakswhen Ineeded themFree!I’ve let go ofexpectationsandaccepted theoutcomeI’ve acceptedanuncomfortableemotion andlet it beFree!I’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve focusedon a goal,regardless ofhow difficultI’ve tried tocontrolhow otherssee meI’veacceptedthat I can’tcontrol theweatherI’ve let goof theneed tobe perfectI’veembraced asituation IcannotchangeI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve worriedaboutsomething thatmight happenin the futureI’veacceptedthat I can’tchange thepastI’ve reframeda negativethought intosomethingmore helpfulI’ve allowedmyself to feelsad withouttrying tochange itI’vepracticedmindfulnessto staygroundedI’veacceptedthat noteveryone willlike meI’ve embracedthe presentmomentwithoutoverthinkingI’ve stoppedtrying tocontrol howother peoplethinkI’ve let goof worryingabout thefutureI’ve tried toavoid anemotionrather thanaccepting itI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve allowedmyself totake breakswhen Ineeded themFree!I’ve let go ofexpectationsandaccepted theoutcomeI’ve acceptedanuncomfortableemotion andlet it beFree!I’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve focusedon a goal,regardless ofhow difficult

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve tried to control how others see me
  2. I’ve accepted that I can’t control the weather
  3. I’ve let go of the need to be perfect
  4. I’ve embraced a situation I cannot change
  5. I’ve accepted that things don’t always go according to plan
  6. I’ve worried about something that might happen in the future
  7. I’ve accepted that I can’t change the past
  8. I’ve reframed a negative thought into something more helpful
  9. I’ve allowed myself to feel sad without trying to change it
  10. I’ve practiced mindfulness to stay grounded
  11. I’ve accepted that not everyone will like me
  12. I’ve embraced the present moment without overthinking
  13. I’ve stopped trying to control how other people think
  14. I’ve let go of worrying about the future
  15. I’ve tried to avoid an emotion rather than accepting it
  16. I’ve let go of a desire to control someone else’s actions
  17. I’ve allowed myself to take breaks when I needed them
  18. Free!
  19. I’ve let go of expectations and accepted the outcome
  20. I’ve accepted an uncomfortable emotion and let it be
  21. Free!
  22. I’ve practiced deep breathing when I felt overwhelmed
  23. I’ve practiced gratitude instead of focusing on what’s wrong
  24. I’ve focused on a goal, regardless of how difficult