I’ve tried tocontrolhow otherssee meI’veembraced asituation IcannotchangeI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’veacceptedthat I can’tcontrol theweatherI’vepracticedmindfulnessto staygroundedFree!I’ve let goof theneed tobe perfectI’ve stoppedtrying tocontrol howother peoplethinkI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat noteveryone willlike meI’ve focusedon a goal,regardless ofhow difficultI’ve allowedmyself totake breakswhen Ineeded themI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedanuncomfortableemotion andlet it beI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve worriedaboutsomething thatmight happenin the futureI’ve tried toavoid anemotionrather thanaccepting itI’ve let goof worryingabout thefutureI’veacceptedthat I can’tchange thepastI’ve reframeda negativethought intosomethingmore helpfulI’ve let go ofexpectationsandaccepted theoutcomeFree!I’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve tried tocontrolhow otherssee meI’veembraced asituation IcannotchangeI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’veacceptedthat I can’tcontrol theweatherI’vepracticedmindfulnessto staygroundedFree!I’ve let goof theneed tobe perfectI’ve stoppedtrying tocontrol howother peoplethinkI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve embracedthe presentmomentwithoutoverthinkingI’veacceptedthat noteveryone willlike meI’ve focusedon a goal,regardless ofhow difficultI’ve allowedmyself totake breakswhen Ineeded themI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedanuncomfortableemotion andlet it beI’ve practiceddeepbreathingwhen I feltoverwhelmedI’ve worriedaboutsomething thatmight happenin the futureI’ve tried toavoid anemotionrather thanaccepting itI’ve let goof worryingabout thefutureI’veacceptedthat I can’tchange thepastI’ve reframeda negativethought intosomethingmore helpfulI’ve let go ofexpectationsandaccepted theoutcomeFree!I’ve acceptedthat thingsdon’t alwaysgo accordingto plan

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve tried to control how others see me
  2. I’ve embraced a situation I cannot change
  3. I’ve let go of a desire to control someone else’s actions
  4. I’ve accepted that I can’t control the weather
  5. I’ve practiced mindfulness to stay grounded
  6. Free!
  7. I’ve let go of the need to be perfect
  8. I’ve stopped trying to control how other people think
  9. I’ve practiced gratitude instead of focusing on what’s wrong
  10. I’ve embraced the present moment without overthinking
  11. I’ve accepted that not everyone will like me
  12. I’ve focused on a goal, regardless of how difficult
  13. I’ve allowed myself to take breaks when I needed them
  14. I’ve allowed myself to feel sad without trying to change it
  15. I’ve accepted an uncomfortable emotion and let it be
  16. I’ve practiced deep breathing when I felt overwhelmed
  17. I’ve worried about something that might happen in the future
  18. I’ve tried to avoid an emotion rather than accepting it
  19. I’ve let go of worrying about the future
  20. I’ve accepted that I can’t change the past
  21. I’ve reframed a negative thought into something more helpful
  22. I’ve let go of expectations and accepted the outcome
  23. Free!
  24. I’ve accepted that things don’t always go according to plan