I’ve allowedmyself to feelsad withouttrying tochange itI’ve let goof worryingabout thefutureI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve tried tocontrolhow otherssee meI’veacceptedthat noteveryone willlike meFree!Free!I’veacceptedthat I can’tcontrol theweatherI’ve acceptedanuncomfortableemotion andlet it beI’ve tried toavoid anemotionrather thanaccepting itI’ve practiceddeepbreathingwhen I feltoverwhelmedI’veembraced asituation IcannotchangeI’ve worriedaboutsomething thatmight happenin the futureI’vepracticedmindfulnessto staygroundedI’ve let go ofexpectationsandaccepted theoutcomeI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve stoppedtrying tocontrol howother peoplethinkI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve embracedthe presentmomentwithoutoverthinkingI’ve focusedon a goal,regardless ofhow difficultI’veacceptedthat I can’tchange thepastI’ve let goof theneed tobe perfectI’ve reframeda negativethought intosomethingmore helpfulI’ve allowedmyself totake breakswhen Ineeded themI’ve allowedmyself to feelsad withouttrying tochange itI’ve let goof worryingabout thefutureI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve tried tocontrolhow otherssee meI’veacceptedthat noteveryone willlike meFree!Free!I’veacceptedthat I can’tcontrol theweatherI’ve acceptedanuncomfortableemotion andlet it beI’ve tried toavoid anemotionrather thanaccepting itI’ve practiceddeepbreathingwhen I feltoverwhelmedI’veembraced asituation IcannotchangeI’ve worriedaboutsomething thatmight happenin the futureI’vepracticedmindfulnessto staygroundedI’ve let go ofexpectationsandaccepted theoutcomeI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve stoppedtrying tocontrol howother peoplethinkI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’ve embracedthe presentmomentwithoutoverthinkingI’ve focusedon a goal,regardless ofhow difficultI’veacceptedthat I can’tchange thepastI’ve let goof theneed tobe perfectI’ve reframeda negativethought intosomethingmore helpfulI’ve allowedmyself totake breakswhen Ineeded them

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I’ve allowed myself to feel sad without trying to change it
  2. I’ve let go of worrying about the future
  3. I’ve accepted that things don’t always go according to plan
  4. I’ve tried to control how others see me
  5. I’ve accepted that not everyone will like me
  6. Free!
  7. Free!
  8. I’ve accepted that I can’t control the weather
  9. I’ve accepted an uncomfortable emotion and let it be
  10. I’ve tried to avoid an emotion rather than accepting it
  11. I’ve practiced deep breathing when I felt overwhelmed
  12. I’ve embraced a situation I cannot change
  13. I’ve worried about something that might happen in the future
  14. I’ve practiced mindfulness to stay grounded
  15. I’ve let go of expectations and accepted the outcome
  16. I’ve practiced gratitude instead of focusing on what’s wrong
  17. I’ve stopped trying to control how other people think
  18. I’ve let go of a desire to control someone else’s actions
  19. I’ve embraced the present moment without overthinking
  20. I’ve focused on a goal, regardless of how difficult
  21. I’ve accepted that I can’t change the past
  22. I’ve let go of the need to be perfect
  23. I’ve reframed a negative thought into something more helpful
  24. I’ve allowed myself to take breaks when I needed them