I’ve let go ofa desire tocontrolsomeoneelse’s actionsI’vepracticedmindfulnessto staygroundedI’ve focusedon a goal,regardless ofhow difficultFree!I’ve reframeda negativethought intosomethingmore helpfulFree!I’ve acceptedanuncomfortableemotion andlet it beI’ve embracedthe presentmomentwithoutoverthinkingI’ve tried toavoid anemotionrather thanaccepting itI’veembraced asituation IcannotchangeI’ve let goof theneed tobe perfectI’ve let go ofexpectationsandaccepted theoutcomeI’ve allowedmyself to feelsad withouttrying tochange itI’ve allowedmyself totake breakswhen Ineeded themI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve worriedaboutsomething thatmight happenin the futureI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve stoppedtrying tocontrol howother peoplethinkI’ve tried tocontrolhow otherssee meI’ve let goof worryingabout thefutureI’veacceptedthat I can’tchange thepastI’ve practiceddeepbreathingwhen I feltoverwhelmedI’veacceptedthat I can’tcontrol theweatherI’veacceptedthat noteveryone willlike meI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’vepracticedmindfulnessto staygroundedI’ve focusedon a goal,regardless ofhow difficultFree!I’ve reframeda negativethought intosomethingmore helpfulFree!I’ve acceptedanuncomfortableemotion andlet it beI’ve embracedthe presentmomentwithoutoverthinkingI’ve tried toavoid anemotionrather thanaccepting itI’veembraced asituation IcannotchangeI’ve let goof theneed tobe perfectI’ve let go ofexpectationsandaccepted theoutcomeI’ve allowedmyself to feelsad withouttrying tochange itI’ve allowedmyself totake breakswhen Ineeded themI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve worriedaboutsomething thatmight happenin the futureI’ve practicedgratitudeinstead offocusing onwhat’s wrongI’ve stoppedtrying tocontrol howother peoplethinkI’ve tried tocontrolhow otherssee meI’ve let goof worryingabout thefutureI’veacceptedthat I can’tchange thepastI’ve practiceddeepbreathingwhen I feltoverwhelmedI’veacceptedthat I can’tcontrol theweatherI’veacceptedthat noteveryone willlike me

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve let go of a desire to control someone else’s actions
  2. I’ve practiced mindfulness to stay grounded
  3. I’ve focused on a goal, regardless of how difficult
  4. Free!
  5. I’ve reframed a negative thought into something more helpful
  6. Free!
  7. I’ve accepted an uncomfortable emotion and let it be
  8. I’ve embraced the present moment without overthinking
  9. I’ve tried to avoid an emotion rather than accepting it
  10. I’ve embraced a situation I cannot change
  11. I’ve let go of the need to be perfect
  12. I’ve let go of expectations and accepted the outcome
  13. I’ve allowed myself to feel sad without trying to change it
  14. I’ve allowed myself to take breaks when I needed them
  15. I’ve accepted that things don’t always go according to plan
  16. I’ve worried about something that might happen in the future
  17. I’ve practiced gratitude instead of focusing on what’s wrong
  18. I’ve stopped trying to control how other people think
  19. I’ve tried to control how others see me
  20. I’ve let go of worrying about the future
  21. I’ve accepted that I can’t change the past
  22. I’ve practiced deep breathing when I felt overwhelmed
  23. I’ve accepted that I can’t control the weather
  24. I’ve accepted that not everyone will like me