I’ve reframeda negativethought intosomethingmore helpfulI’vepracticedmindfulnessto staygroundedI’ve tried tocontrolhow otherssee meI’veacceptedthat I can’tchange thepastI’ve tried toavoid anemotionrather thanaccepting itI’ve practiceddeepbreathingwhen I feltoverwhelmedFree!I’ve embracedthe presentmomentwithoutoverthinkingI’ve allowedmyself totake breakswhen Ineeded themI’ve acceptedanuncomfortableemotion andlet it beI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’veacceptedthat noteveryone willlike meI’ve let goof theneed tobe perfectI’ve worriedaboutsomething thatmight happenin the futureI’veembraced asituation IcannotchangeI’ve stoppedtrying tocontrol howother peoplethinkI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!I’ve let go ofexpectationsandaccepted theoutcomeI’veacceptedthat I can’tcontrol theweatherI’ve let goof worryingabout thefutureI’ve focusedon a goal,regardless ofhow difficultI’ve reframeda negativethought intosomethingmore helpfulI’vepracticedmindfulnessto staygroundedI’ve tried tocontrolhow otherssee meI’veacceptedthat I can’tchange thepastI’ve tried toavoid anemotionrather thanaccepting itI’ve practiceddeepbreathingwhen I feltoverwhelmedFree!I’ve embracedthe presentmomentwithoutoverthinkingI’ve allowedmyself totake breakswhen Ineeded themI’ve acceptedanuncomfortableemotion andlet it beI’ve let go ofa desire tocontrolsomeoneelse’s actionsI’veacceptedthat noteveryone willlike meI’ve let goof theneed tobe perfectI’ve worriedaboutsomething thatmight happenin the futureI’veembraced asituation IcannotchangeI’ve stoppedtrying tocontrol howother peoplethinkI’ve allowedmyself to feelsad withouttrying tochange itI’ve acceptedthat thingsdon’t alwaysgo accordingto planI’ve practicedgratitudeinstead offocusing onwhat’s wrongFree!I’ve let go ofexpectationsandaccepted theoutcomeI’veacceptedthat I can’tcontrol theweatherI’ve let goof worryingabout thefutureI’ve focusedon a goal,regardless ofhow difficult

Control and Acceptance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve reframed a negative thought into something more helpful
  2. I’ve practiced mindfulness to stay grounded
  3. I’ve tried to control how others see me
  4. I’ve accepted that I can’t change the past
  5. I’ve tried to avoid an emotion rather than accepting it
  6. I’ve practiced deep breathing when I felt overwhelmed
  7. Free!
  8. I’ve embraced the present moment without overthinking
  9. I’ve allowed myself to take breaks when I needed them
  10. I’ve accepted an uncomfortable emotion and let it be
  11. I’ve let go of a desire to control someone else’s actions
  12. I’ve accepted that not everyone will like me
  13. I’ve let go of the need to be perfect
  14. I’ve worried about something that might happen in the future
  15. I’ve embraced a situation I cannot change
  16. I’ve stopped trying to control how other people think
  17. I’ve allowed myself to feel sad without trying to change it
  18. I’ve accepted that things don’t always go according to plan
  19. I’ve practiced gratitude instead of focusing on what’s wrong
  20. Free!
  21. I’ve let go of expectations and accepted the outcome
  22. I’ve accepted that I can’t control the weather
  23. I’ve let go of worrying about the future
  24. I’ve focused on a goal, regardless of how difficult