This bingo card has a free space and 24 words: I’ve worried about something that might happen in the future, I’ve accepted that I can’t control the weather, Free!, I’ve tried to control how others see me, I’ve allowed myself to feel sad without trying to change it, I’ve focused on a goal, regardless of how difficult, I’ve let go of the need to be perfect, I’ve embraced a situation I cannot change, I’ve tried to avoid an emotion rather than accepting it, I’ve accepted that things don’t always go according to plan, I’ve practiced deep breathing when I felt overwhelmed, I’ve accepted that not everyone will like me, I’ve let go of a desire to control someone else’s actions, I’ve stopped trying to control how other people think, I’ve allowed myself to take breaks when I needed them, I’ve accepted that I can’t change the past, I’ve let go of worrying about the future, I’ve embraced the present moment without overthinking, I’ve practiced mindfulness to stay grounded, I’ve let go of expectations and accepted the outcome, I’ve reframed a negative thought into something more helpful, Free!, I’ve practiced gratitude instead of focusing on what’s wrong and I’ve accepted an uncomfortable emotion and let it be.
⚠ This card has duplicate items: Free! (2)
Healthy Adult | Love Myself! | Inner Critic Bingo | Better Boundaries BINGO | Self-Compassion Bingo
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