Write somepositiveaffirmationsBeLAZYMeditateTake arelaxingbathDo aleisureactivityEatsomethinggood foryouPaintyournailsTakequiettimeExerciseSpendquality timewithsomeoneyou loveBe kind toyourself evenwhen youcould be hardon yourselfTakea napStretchEatsomethingdeliciousPamperyourselfGo to bedat areasonabletimeMake agratitudelistTrysomethingnewHoldspace foryouremotionsDosomethingyou've beenputtng offSpendtimeoutsideReadfor funVent tosomeoneyou trustExercise3 times inone weekWrite somepositiveaffirmationsBeLAZYMeditateTake arelaxingbathDo aleisureactivityEatsomethinggood foryouPaintyournailsTakequiettimeExerciseSpendquality timewithsomeoneyou loveBe kind toyourself evenwhen youcould be hardon yourselfTakea napStretchEatsomethingdeliciousPamperyourselfGo to bedat areasonabletimeMake agratitudelistTrysomethingnewHoldspace foryouremotionsDosomethingyou've beenputtng offSpendtimeoutsideReadfor funVent tosomeoneyou trustExercise3 times inone week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write some positive affirmations
  2. Be LAZY
  3. Meditate
  4. Take a relaxing bath
  5. Do a leisure activity
  6. Eat something good for you
  7. Paint your nails
  8. Take quiet time
  9. Exercise
  10. Spend quality time with someone you love
  11. Be kind to yourself even when you could be hard on yourself
  12. Take a nap
  13. Stretch
  14. Eat something delicious
  15. Pamper yourself
  16. Go to bed at a reasonable time
  17. Make a gratitude list
  18. Try something new
  19. Hold space for your emotions
  20. Do something you've been puttng off
  21. Spend time outside
  22. Read for fun
  23. Vent to someone you trust
  24. Exercise 3 times in one week