Holdspace foryouremotionsBe kind toyourself evenwhen youcould be hardon yourselfTake arelaxingbathSpendquality timewithsomeoneyou loveReadfor funBeLAZYExerciseDo aleisureactivityTakea napVent tosomeoneyou trustTrysomethingnewExercise3 times inone weekWrite somepositiveaffirmationsStretchEatsomethingdeliciousGo to bedat areasonabletimeMeditateEatsomethinggood foryouDosomethingyou've beenputtng offPaintyournailsTakequiettimeMake agratitudelistSpendtimeoutsidePamperyourselfHoldspace foryouremotionsBe kind toyourself evenwhen youcould be hardon yourselfTake arelaxingbathSpendquality timewithsomeoneyou loveReadfor funBeLAZYExerciseDo aleisureactivityTakea napVent tosomeoneyou trustTrysomethingnewExercise3 times inone weekWrite somepositiveaffirmationsStretchEatsomethingdeliciousGo to bedat areasonabletimeMeditateEatsomethinggood foryouDosomethingyou've beenputtng offPaintyournailsTakequiettimeMake agratitudelistSpendtimeoutsidePamperyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold space for your emotions
  2. Be kind to yourself even when you could be hard on yourself
  3. Take a relaxing bath
  4. Spend quality time with someone you love
  5. Read for fun
  6. Be LAZY
  7. Exercise
  8. Do a leisure activity
  9. Take a nap
  10. Vent to someone you trust
  11. Try something new
  12. Exercise 3 times in one week
  13. Write some positive affirmations
  14. Stretch
  15. Eat something delicious
  16. Go to bed at a reasonable time
  17. Meditate
  18. Eat something good for you
  19. Do something you've been puttng off
  20. Paint your nails
  21. Take quiet time
  22. Make a gratitude list
  23. Spend time outside
  24. Pamper yourself