Vent tosomeoneyou trustEatsomethingdeliciousStretchMeditateDosomethingyou've beenputtng offPamperyourselfSpendtimeoutsideHoldspace foryouremotionsReadfor funEatsomethinggood foryouPaintyournailsExerciseTakea napGo to bedat areasonabletimeBeLAZYWrite somepositiveaffirmationsDo aleisureactivitySpendquality timewithsomeoneyou loveExercise3 times inone weekTrysomethingnewMake agratitudelistBe kind toyourself evenwhen youcould be hardon yourselfTakequiettimeTake arelaxingbathVent tosomeoneyou trustEatsomethingdeliciousStretchMeditateDosomethingyou've beenputtng offPamperyourselfSpendtimeoutsideHoldspace foryouremotionsReadfor funEatsomethinggood foryouPaintyournailsExerciseTakea napGo to bedat areasonabletimeBeLAZYWrite somepositiveaffirmationsDo aleisureactivitySpendquality timewithsomeoneyou loveExercise3 times inone weekTrysomethingnewMake agratitudelistBe kind toyourself evenwhen youcould be hardon yourselfTakequiettimeTake arelaxingbath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent to someone you trust
  2. Eat something delicious
  3. Stretch
  4. Meditate
  5. Do something you've been puttng off
  6. Pamper yourself
  7. Spend time outside
  8. Hold space for your emotions
  9. Read for fun
  10. Eat something good for you
  11. Paint your nails
  12. Exercise
  13. Take a nap
  14. Go to bed at a reasonable time
  15. Be LAZY
  16. Write some positive affirmations
  17. Do a leisure activity
  18. Spend quality time with someone you love
  19. Exercise 3 times in one week
  20. Try something new
  21. Make a gratitude list
  22. Be kind to yourself even when you could be hard on yourself
  23. Take quiet time
  24. Take a relaxing bath