(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write some positive affirmations
Hold space for your emotions
Spend quality time with someone you love
Paint your nails
Do a leisure activity
Be LAZY
Take a nap
Vent to someone you trust
Spend time outside
Make a gratitude list
Go to bed at a reasonable time
Try something new
Exercise
Take a relaxing bath
Eat something delicious
Eat something good for you
Exercise 3 times in one week
Stretch
Take quiet time
Pamper yourself
Read for fun
Be kind to yourself even when you could be hard on yourself
