(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold space for your emotions
Take a relaxing bath
Eat something good for you
Spend quality time with someone you love
Paint your nails
Make a gratitude list
Go to bed at a reasonable time
Do a leisure activity
Exercise 3 times in one week
Be kind to yourself even when you could be hard on yourself
