SpendtimeoutsideTrysomethingnewTakequiettimeBeLAZYExerciseMake agratitudelistReadfor funEatsomethinggood foryouTake arelaxingbathHoldspace foryouremotionsStretchDo aleisureactivityBe kind toyourself evenwhen youcould be hardon yourselfPaintyournailsPamperyourselfGo to bedat areasonabletimeEatsomethingdeliciousExercise3 times inone weekWrite somepositiveaffirmationsSpendquality timewithsomeoneyou loveVent tosomeoneyou trustTakea napMeditateDosomethingyou've beenputtng offSpendtimeoutsideTrysomethingnewTakequiettimeBeLAZYExerciseMake agratitudelistReadfor funEatsomethinggood foryouTake arelaxingbathHoldspace foryouremotionsStretchDo aleisureactivityBe kind toyourself evenwhen youcould be hardon yourselfPaintyournailsPamperyourselfGo to bedat areasonabletimeEatsomethingdeliciousExercise3 times inone weekWrite somepositiveaffirmationsSpendquality timewithsomeoneyou loveVent tosomeoneyou trustTakea napMeditateDosomethingyou've beenputtng off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Try something new
  3. Take quiet time
  4. Be LAZY
  5. Exercise
  6. Make a gratitude list
  7. Read for fun
  8. Eat something good for you
  9. Take a relaxing bath
  10. Hold space for your emotions
  11. Stretch
  12. Do a leisure activity
  13. Be kind to yourself even when you could be hard on yourself
  14. Paint your nails
  15. Pamper yourself
  16. Go to bed at a reasonable time
  17. Eat something delicious
  18. Exercise 3 times in one week
  19. Write some positive affirmations
  20. Spend quality time with someone you love
  21. Vent to someone you trust
  22. Take a nap
  23. Meditate
  24. Do something you've been puttng off