Dosomethingyou've beenputtng offBeLAZYDo aleisureactivitySpendquality timewithsomeoneyou loveSpendtimeoutsideMeditateEatsomethinggood foryouWrite somepositiveaffirmationsMake agratitudelistTakequiettimePamperyourselfTake arelaxingbathStretchGo to bedat areasonabletimePaintyournailsReadfor funBe kind toyourself evenwhen youcould be hardon yourselfExerciseTakea napEatsomethingdeliciousVent tosomeoneyou trustTrysomethingnewHoldspace foryouremotionsExercise3 times inone weekDosomethingyou've beenputtng offBeLAZYDo aleisureactivitySpendquality timewithsomeoneyou loveSpendtimeoutsideMeditateEatsomethinggood foryouWrite somepositiveaffirmationsMake agratitudelistTakequiettimePamperyourselfTake arelaxingbathStretchGo to bedat areasonabletimePaintyournailsReadfor funBe kind toyourself evenwhen youcould be hardon yourselfExerciseTakea napEatsomethingdeliciousVent tosomeoneyou trustTrysomethingnewHoldspace foryouremotionsExercise3 times inone week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you've been puttng off
  2. Be LAZY
  3. Do a leisure activity
  4. Spend quality time with someone you love
  5. Spend time outside
  6. Meditate
  7. Eat something good for you
  8. Write some positive affirmations
  9. Make a gratitude list
  10. Take quiet time
  11. Pamper yourself
  12. Take a relaxing bath
  13. Stretch
  14. Go to bed at a reasonable time
  15. Paint your nails
  16. Read for fun
  17. Be kind to yourself even when you could be hard on yourself
  18. Exercise
  19. Take a nap
  20. Eat something delicious
  21. Vent to someone you trust
  22. Try something new
  23. Hold space for your emotions
  24. Exercise 3 times in one week