Takea napTakequiettimeReadfor funStretchEatsomethinggood foryouGo to bedat areasonabletimeEatsomethingdeliciousBeLAZYTake arelaxingbathPaintyournailsExercise3 times inone weekWrite somepositiveaffirmationsSpendquality timewithsomeoneyou loveBe kind toyourself evenwhen youcould be hardon yourselfExerciseMake agratitudelistSpendtimeoutsideTrysomethingnewHoldspace foryouremotionsDosomethingyou've beenputtng offMeditateVent tosomeoneyou trustDo aleisureactivityPamperyourselfTakea napTakequiettimeReadfor funStretchEatsomethinggood foryouGo to bedat areasonabletimeEatsomethingdeliciousBeLAZYTake arelaxingbathPaintyournailsExercise3 times inone weekWrite somepositiveaffirmationsSpendquality timewithsomeoneyou loveBe kind toyourself evenwhen youcould be hardon yourselfExerciseMake agratitudelistSpendtimeoutsideTrysomethingnewHoldspace foryouremotionsDosomethingyou've beenputtng offMeditateVent tosomeoneyou trustDo aleisureactivityPamperyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take quiet time
  3. Read for fun
  4. Stretch
  5. Eat something good for you
  6. Go to bed at a reasonable time
  7. Eat something delicious
  8. Be LAZY
  9. Take a relaxing bath
  10. Paint your nails
  11. Exercise 3 times in one week
  12. Write some positive affirmations
  13. Spend quality time with someone you love
  14. Be kind to yourself even when you could be hard on yourself
  15. Exercise
  16. Make a gratitude list
  17. Spend time outside
  18. Try something new
  19. Hold space for your emotions
  20. Do something you've been puttng off
  21. Meditate
  22. Vent to someone you trust
  23. Do a leisure activity
  24. Pamper yourself