Spendquality timewithsomeoneyou loveEatsomethinggood foryouPaintyournailsPamperyourselfExerciseTake arelaxingbathMake agratitudelistHoldspace foryouremotionsTakea napBeLAZYWrite somepositiveaffirmationsTakequiettimeDosomethingyou've beenputtng offBe kind toyourself evenwhen youcould be hardon yourselfStretchExercise3 times inone weekTrysomethingnewMeditateGo to bedat areasonabletimeSpendtimeoutsideReadfor funVent tosomeoneyou trustEatsomethingdeliciousDo aleisureactivitySpendquality timewithsomeoneyou loveEatsomethinggood foryouPaintyournailsPamperyourselfExerciseTake arelaxingbathMake agratitudelistHoldspace foryouremotionsTakea napBeLAZYWrite somepositiveaffirmationsTakequiettimeDosomethingyou've beenputtng offBe kind toyourself evenwhen youcould be hardon yourselfStretchExercise3 times inone weekTrysomethingnewMeditateGo to bedat areasonabletimeSpendtimeoutsideReadfor funVent tosomeoneyou trustEatsomethingdeliciousDo aleisureactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with someone you love
  2. Eat something good for you
  3. Paint your nails
  4. Pamper yourself
  5. Exercise
  6. Take a relaxing bath
  7. Make a gratitude list
  8. Hold space for your emotions
  9. Take a nap
  10. Be LAZY
  11. Write some positive affirmations
  12. Take quiet time
  13. Do something you've been puttng off
  14. Be kind to yourself even when you could be hard on yourself
  15. Stretch
  16. Exercise 3 times in one week
  17. Try something new
  18. Meditate
  19. Go to bed at a reasonable time
  20. Spend time outside
  21. Read for fun
  22. Vent to someone you trust
  23. Eat something delicious
  24. Do a leisure activity