PaintyournailsReadfor funExerciseStretchEatsomethinggood foryouPamperyourselfGo to bedat areasonabletimeBeLAZYHoldspace foryouremotionsDosomethingyou've beenputtng offWrite somepositiveaffirmationsDo aleisureactivityTakequiettimeTakea napTake arelaxingbathTrysomethingnewSpendquality timewithsomeoneyou loveBe kind toyourself evenwhen youcould be hardon yourselfEatsomethingdeliciousVent tosomeoneyou trustMeditateExercise3 times inone weekSpendtimeoutsideMake agratitudelistPaintyournailsReadfor funExerciseStretchEatsomethinggood foryouPamperyourselfGo to bedat areasonabletimeBeLAZYHoldspace foryouremotionsDosomethingyou've beenputtng offWrite somepositiveaffirmationsDo aleisureactivityTakequiettimeTakea napTake arelaxingbathTrysomethingnewSpendquality timewithsomeoneyou loveBe kind toyourself evenwhen youcould be hardon yourselfEatsomethingdeliciousVent tosomeoneyou trustMeditateExercise3 times inone weekSpendtimeoutsideMake agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Read for fun
  3. Exercise
  4. Stretch
  5. Eat something good for you
  6. Pamper yourself
  7. Go to bed at a reasonable time
  8. Be LAZY
  9. Hold space for your emotions
  10. Do something you've been puttng off
  11. Write some positive affirmations
  12. Do a leisure activity
  13. Take quiet time
  14. Take a nap
  15. Take a relaxing bath
  16. Try something new
  17. Spend quality time with someone you love
  18. Be kind to yourself even when you could be hard on yourself
  19. Eat something delicious
  20. Vent to someone you trust
  21. Meditate
  22. Exercise 3 times in one week
  23. Spend time outside
  24. Make a gratitude list