StretchBe kind toyourself evenwhen youcould be hardon yourselfTakea napPamperyourselfTake arelaxingbathSpendquality timewithsomeoneyou loveTakequiettimeDo aleisureactivityPaintyournailsWrite somepositiveaffirmationsEatsomethingdeliciousTrysomethingnewExercise3 times inone weekHoldspace foryouremotionsEatsomethinggood foryouSpendtimeoutsideBeLAZYGo to bedat areasonabletimeMeditateExerciseDosomethingyou've beenputtng offMake agratitudelistReadfor funVent tosomeoneyou trustStretchBe kind toyourself evenwhen youcould be hardon yourselfTakea napPamperyourselfTake arelaxingbathSpendquality timewithsomeoneyou loveTakequiettimeDo aleisureactivityPaintyournailsWrite somepositiveaffirmationsEatsomethingdeliciousTrysomethingnewExercise3 times inone weekHoldspace foryouremotionsEatsomethinggood foryouSpendtimeoutsideBeLAZYGo to bedat areasonabletimeMeditateExerciseDosomethingyou've beenputtng offMake agratitudelistReadfor funVent tosomeoneyou trust

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Be kind to yourself even when you could be hard on yourself
  3. Take a nap
  4. Pamper yourself
  5. Take a relaxing bath
  6. Spend quality time with someone you love
  7. Take quiet time
  8. Do a leisure activity
  9. Paint your nails
  10. Write some positive affirmations
  11. Eat something delicious
  12. Try something new
  13. Exercise 3 times in one week
  14. Hold space for your emotions
  15. Eat something good for you
  16. Spend time outside
  17. Be LAZY
  18. Go to bed at a reasonable time
  19. Meditate
  20. Exercise
  21. Do something you've been puttng off
  22. Make a gratitude list
  23. Read for fun
  24. Vent to someone you trust