(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Hold space for your emotions
Read for fun
Take a relaxing bath
Do a leisure activity
Meditate
Make a gratitude list
Take quiet time
Spend quality time with someone you love
Spend time outside
Pamper yourself
Eat something delicious
Go to bed at a reasonable time
Try something new
Write some positive affirmations
Be kind to yourself even when you could be hard on yourself
