(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a leisure activity
Write some positive affirmations
Vent to someone you trust
Make a gratitude list
Take a nap
Be kind to yourself even when you could be hard on yourself
