Embracedan emotionalsupport mealOverapologizedin anemailQuestionedall lifechoices afterreadingfeedbackSaid "no"and feltempoweredHad anacademicanxietydreamActuallyfollowedthrough onself-careDoomscrolledShared astrugglewith afriendEnded azoom andhad no ideawhat evenhappenedTook a 10minmindfulnessbreakSpenttimeoutsideCriedbecausesomethingnicehappenedGave myselfcredit forsomethingsmallFeltguilty forrestingTook amental healthday (andseriouslyneeded to)Put a groupchat onsilent foryour ownsanityCalledsomeoneto talk itoutLetsomethingbe "goodenough"ProcrastinatedsomethingimportantHad asurprisinglygood dayHad a mentalbreakdownand keptworkinganywayPretended tobe superproductivewhile doingabsolutelynothingSkipped amealbecause ofwork orschoolReplied "lolI'm dead"and meant itemotionallyFinished atask at 11:59for amidnightdeadlineAvoidedopeningan emailReachedout forsupportFelt likeanimposterDidn't askfor helpeven thoughI needed itGave greatadvice butdidn'tfollow itAsked"What's thepoint" atleast oncethis weekForgotwhat dayit wasTried a newcoping skilland it kindaworked!Took abreakBERFOREburnout hitEmbracedan emotionalsupport mealOverapologizedin anemailQuestionedall lifechoices afterreadingfeedbackSaid "no"and feltempoweredHad anacademicanxietydreamActuallyfollowedthrough onself-careDoomscrolledShared astrugglewith afriendEnded azoom andhad no ideawhat evenhappenedTook a 10minmindfulnessbreakSpenttimeoutsideCriedbecausesomethingnicehappenedGave myselfcredit forsomethingsmallFeltguilty forrestingTook amental healthday (andseriouslyneeded to)Put a groupchat onsilent foryour ownsanityCalledsomeoneto talk itoutLetsomethingbe "goodenough"ProcrastinatedsomethingimportantHad asurprisinglygood dayHad a mentalbreakdownand keptworkinganywayPretended tobe superproductivewhile doingabsolutelynothingSkipped amealbecause ofwork orschoolReplied "lolI'm dead"and meant itemotionallyFinished atask at 11:59for amidnightdeadlineAvoidedopeningan emailReachedout forsupportFelt likeanimposterDidn't askfor helpeven thoughI needed itGave greatadvice butdidn'tfollow itAsked"What's thepoint" atleast oncethis weekForgotwhat dayit wasTried a newcoping skilland it kindaworked!Took abreakBERFOREburnout hit

Graduate Student Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embraced an emotional support meal
  2. Over apologized in an email
  3. Questioned all life choices after reading feedback
  4. Said "no" and felt empowered
  5. Had an academic anxiety dream
  6. Actually followed through on self-care
  7. Doom scrolled
  8. Shared a struggle with a friend
  9. Ended a zoom and had no idea what even happened
  10. Took a 10 min mindfulness break
  11. Spent time outside
  12. Cried because something nice happened
  13. Gave myself credit for something small
  14. Felt guilty for resting
  15. Took a mental health day (and seriously needed to)
  16. Put a group chat on silent for your own sanity
  17. Called someone to talk it out
  18. Let something be "good enough"
  19. Procrastinated something important
  20. Had a surprisingly good day
  21. Had a mental breakdown and kept working anyway
  22. Pretended to be super productive while doing absolutely nothing
  23. Skipped a meal because of work or school
  24. Replied "lol I'm dead" and meant it emotionally
  25. Finished a task at 11:59 for a midnight deadline
  26. Avoided opening an email
  27. Reached out for support
  28. Felt like an imposter
  29. Didn't ask for help even though I needed it
  30. Gave great advice but didn't follow it
  31. Asked "What's the point" at least once this week
  32. Forgot what day it was
  33. Tried a new coping skill and it kinda worked!
  34. Took a break BERFORE burnout hit