(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Put a group chat on silent for your own sanity
Procrastinated something important
Reached out for support
Took a 10 min mindfulness break
Called someone to talk it out
Gave great advice but didn't follow it
Forgot what day it was
Asked "What's the point" at least once this week
Actually followed through on self-care
Let something be "good enough"
Had an academic anxiety dream
Said "no" and felt empowered
Over apologized in an email
Ended a zoom and had no idea what even happened
Pretended to be super productive while doing absolutely nothing
Replied "lol I'm dead" and meant it emotionally
Felt like an imposter
Tried a new coping skill and it kinda worked!
Questioned all life choices after reading feedback
Embraced an emotional support meal
Spent time outside
Finished a task at 11:59 for a midnight deadline
Had a mental breakdown and kept working anyway
Gave myself credit for something small
Doom scrolled
Avoided opening an email
Skipped a meal because of work or school
Took a break BERFORE burnout hit
Shared a struggle with a friend
Had a surprisingly good day
Felt guilty for resting
Didn't ask for help even though I needed it
Cried because something nice happened
Took a mental health day (and seriously needed to)
