(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a mental health day (and seriously needed to)
Said "no" and felt empowered
Reached out for support
Took a break BERFORE burnout hit
Replied "lol I'm dead" and meant it emotionally
Took a 10 min mindfulness break
Cried because something nice happened
Skipped a meal because of work or school
Felt like an imposter
Had a surprisingly good day
Pretended to be super productive while doing absolutely nothing
Had a mental breakdown and kept working anyway
Put a group chat on silent for your own sanity
Had an academic anxiety dream
Asked "What's the point" at least once this week
Gave myself credit for something small
Over apologized in an email
Didn't ask for help even though I needed it
Avoided opening an email
Called someone to talk it out
Tried a new coping skill and it kinda worked!
Gave great advice but didn't follow it
Procrastinated something important
Finished a task at 11:59 for a midnight deadline
Ended a zoom and had no idea what even happened
Embraced an emotional support meal
Let something be "good enough"
Shared a struggle with a friend
Spent time outside
Forgot what day it was
Felt guilty for resting
Doom scrolled
Actually followed through on self-care
Questioned all life choices after reading feedback
