(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said "no" and felt empowered
Called someone to talk it out
Avoided opening an email
Forgot what day it was
Had a surprisingly good day
Had a mental breakdown and kept working anyway
Replied "lol I'm dead" and meant it emotionally
Didn't ask for help even though I needed it
Procrastinated something important
Pretended to be super productive while doing absolutely nothing
Gave great advice but didn't follow it
Embraced an emotional support meal
Ended a zoom and had no idea what even happened
Asked "What's the point" at least once this week
Spent time outside
Actually followed through on self-care
Took a 10 min mindfulness break
Reached out for support
Put a group chat on silent for your own sanity
Over apologized in an email
Shared a struggle with a friend
Let something be "good enough"
Took a break BERFORE burnout hit
Questioned all life choices after reading feedback
Tried a new coping skill and it kinda worked!
Skipped a meal because of work or school
Took a mental health day (and seriously needed to)
