(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shared a struggle with a friend
Skipped a meal because of work or school
Avoided opening an email
Forgot what day it was
Over apologized in an email
Doom scrolled
Didn't ask for help even though I needed it
Took a mental health day (and seriously needed to)
Had an academic anxiety dream
Felt guilty for resting
Put a group chat on silent for your own sanity
Gave great advice but didn't follow it
Said "no" and felt empowered
Asked "What's the point" at least once this week
Tried a new coping skill and it kinda worked!
Embraced an emotional support meal
Actually followed through on self-care
Spent time outside
Took a 10 min mindfulness break
Gave myself credit for something small
Ended a zoom and had no idea what even happened
Called someone to talk it out
Cried because something nice happened
Felt like an imposter
Reached out for support
Pretended to be super productive while doing absolutely nothing
Replied "lol I'm dead" and meant it emotionally
Let something be "good enough"
Had a surprisingly good day
Finished a task at 11:59 for a midnight deadline
Questioned all life choices after reading feedback
