This bingo card has a free space and 34 words: Took a 10 min mindfulness break, Spent time outside, Let something be "good enough", Avoided opening an email, Felt like an imposter, Actually followed through on self-care, Forgot what day it was, Had a mental breakdown and kept working anyway, Didn't ask for help even though I needed it, Gave myself credit for something small, Had an academic anxiety dream, Shared a struggle with a friend, Felt guilty for resting, Cried because something nice happened, Gave great advice but didn't follow it, Ended a zoom and had no idea what even happened, Doom scrolled, Called someone to talk it out, Over apologized in an email, Said "no" and felt empowered, Questioned all life choices after reading feedback, Procrastinated something important, Asked "What's the point" at least once this week, Skipped a meal because of work or school, Replied "lol I'm dead" and meant it emotionally, Finished a task at 11:59 for a midnight deadline, Reached out for support, Took a break BERFORE burnout hit, Took a mental health day (and seriously needed to), Put a group chat on silent for your own sanity, Tried a new coping skill and it kinda worked!, Pretended to be super productive while doing absolutely nothing, Embraced an emotional support meal and Had a surprisingly good day.
Burnout Bingo | Self Sabotage Bingo | Self-care BINGO | Life of an Admin | Burnout Bingo
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