Complete20 wallpush-ups.Use thestairmaster for10 minutes.Walk on thetreadmill for10 minutes.Complete30jumpingjacks.Use therowingmachinefor 30 reps.Wall sitfor 20seconds.Complete10squats.Complete30crunches.Jog inplace for2 minutes.Complete30 highknee taps.Complete10 lungeson eachleg.Use thebicep curlmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Complete 10standingside raiseson eachside.Complete30 heelraises.Jog on thetreadmillfor 5minutes.Use theellipticalfor 10minutes.Complete30 sidecrunches oneach side.Use the legextensionmachinefor 30 repsComplete10 situps.Use thestationarybike for 10minutes.Complete30 armcircles, bothdirections.Plank for20seconds.Use thetricepextensionmachine for30 reps.Complete20 wallpush-ups.Use thestairmaster for10 minutes.Walk on thetreadmill for10 minutes.Complete30jumpingjacks.Use therowingmachinefor 30 reps.Wall sitfor 20seconds.Complete10squats.Complete30crunches.Jog inplace for2 minutes.Complete30 highknee taps.Complete10 lungeson eachleg.Use thebicep curlmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Complete 10standingside raiseson eachside.Complete30 heelraises.Jog on thetreadmillfor 5minutes.Use theellipticalfor 10minutes.Complete30 sidecrunches oneach side.Use the legextensionmachinefor 30 repsComplete10 situps.Use thestationarybike for 10minutes.Complete30 armcircles, bothdirections.Plank for20seconds.Use thetricepextensionmachine for30 reps.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 wall push-ups.
  2. Use the stair master for 10 minutes.
  3. Walk on the treadmill for 10 minutes.
  4. Complete 30 jumping jacks.
  5. Use the rowing machine for 30 reps.
  6. Wall sit for 20 seconds.
  7. Complete 10 squats.
  8. Complete 30 crunches.
  9. Jog in place for 2 minutes.
  10. Complete 30 high knee taps.
  11. Complete 10 lunges on each leg.
  12. Use the bicep curl machine for 30 reps.
  13. Use the shoulder press machine for 30 reps.
  14. Complete 10 standing side raises on each side.
  15. Complete 30 heel raises.
  16. Jog on the treadmill for 5 minutes.
  17. Use the elliptical for 10 minutes.
  18. Complete 30 side crunches on each side.
  19. Use the leg extension machine for 30 reps
  20. Complete 10 sit ups.
  21. Use the stationary bike for 10 minutes.
  22. Complete 30 arm circles, both directions.
  23. Plank for 20 seconds.
  24. Use the tricep extension machine for 30 reps.