Complete20 wallpush-ups.Use thebicep curlmachinefor 30 reps.Use therowingmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Complete10 lungeson eachleg.Jog on thetreadmillfor 5minutes.Complete30 armcircles, bothdirections.Complete30 heelraises.Use thetricepextensionmachine for30 reps.Complete 10standingside raiseson eachside.Walk on thetreadmill for10 minutes.Complete30 sidecrunches oneach side.Use theellipticalfor 10minutes.Plank for20seconds.Complete30 highknee taps.Use thestationarybike for 10minutes.Wall sitfor 20seconds.Use the legextensionmachinefor 30 repsComplete30crunches.Complete10 situps.Complete30jumpingjacks.Complete10squats.Use thestairmaster for10 minutes.Jog inplace for2 minutes.Complete20 wallpush-ups.Use thebicep curlmachinefor 30 reps.Use therowingmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Complete10 lungeson eachleg.Jog on thetreadmillfor 5minutes.Complete30 armcircles, bothdirections.Complete30 heelraises.Use thetricepextensionmachine for30 reps.Complete 10standingside raiseson eachside.Walk on thetreadmill for10 minutes.Complete30 sidecrunches oneach side.Use theellipticalfor 10minutes.Plank for20seconds.Complete30 highknee taps.Use thestationarybike for 10minutes.Wall sitfor 20seconds.Use the legextensionmachinefor 30 repsComplete30crunches.Complete10 situps.Complete30jumpingjacks.Complete10squats.Use thestairmaster for10 minutes.Jog inplace for2 minutes.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 wall push-ups.
  2. Use the bicep curl machine for 30 reps.
  3. Use the rowing machine for 30 reps.
  4. Use the shoulder press machine for 30 reps.
  5. Complete 10 lunges on each leg.
  6. Jog on the treadmill for 5 minutes.
  7. Complete 30 arm circles, both directions.
  8. Complete 30 heel raises.
  9. Use the tricep extension machine for 30 reps.
  10. Complete 10 standing side raises on each side.
  11. Walk on the treadmill for 10 minutes.
  12. Complete 30 side crunches on each side.
  13. Use the elliptical for 10 minutes.
  14. Plank for 20 seconds.
  15. Complete 30 high knee taps.
  16. Use the stationary bike for 10 minutes.
  17. Wall sit for 20 seconds.
  18. Use the leg extension machine for 30 reps
  19. Complete 30 crunches.
  20. Complete 10 sit ups.
  21. Complete 30 jumping jacks.
  22. Complete 10 squats.
  23. Use the stair master for 10 minutes.
  24. Jog in place for 2 minutes.