Use thestationarybike for 10minutes.Complete30 sidecrunches oneach side.Wall sitfor 20seconds.Complete30 armcircles, bothdirections.Use thebicep curlmachinefor 30 reps.Complete20 wallpush-ups.Use therowingmachinefor 30 reps.Plank for20seconds.Complete30 heelraises.Complete30 highknee taps.Complete 10standingside raiseson eachside.Complete10 lungeson eachleg.Complete30crunches.Use theshoulderpressmachine for30 reps.Complete10squats.Use theellipticalfor 10minutes.Use thestairmaster for10 minutes.Complete10 situps.Jog inplace for2 minutes.Complete30jumpingjacks.Jog on thetreadmillfor 5minutes.Use thetricepextensionmachine for30 reps.Use the legextensionmachinefor 30 repsWalk on thetreadmill for10 minutes.Use thestationarybike for 10minutes.Complete30 sidecrunches oneach side.Wall sitfor 20seconds.Complete30 armcircles, bothdirections.Use thebicep curlmachinefor 30 reps.Complete20 wallpush-ups.Use therowingmachinefor 30 reps.Plank for20seconds.Complete30 heelraises.Complete30 highknee taps.Complete 10standingside raiseson eachside.Complete10 lungeson eachleg.Complete30crunches.Use theshoulderpressmachine for30 reps.Complete10squats.Use theellipticalfor 10minutes.Use thestairmaster for10 minutes.Complete10 situps.Jog inplace for2 minutes.Complete30jumpingjacks.Jog on thetreadmillfor 5minutes.Use thetricepextensionmachine for30 reps.Use the legextensionmachinefor 30 repsWalk on thetreadmill for10 minutes.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the stationary bike for 10 minutes.
  2. Complete 30 side crunches on each side.
  3. Wall sit for 20 seconds.
  4. Complete 30 arm circles, both directions.
  5. Use the bicep curl machine for 30 reps.
  6. Complete 20 wall push-ups.
  7. Use the rowing machine for 30 reps.
  8. Plank for 20 seconds.
  9. Complete 30 heel raises.
  10. Complete 30 high knee taps.
  11. Complete 10 standing side raises on each side.
  12. Complete 10 lunges on each leg.
  13. Complete 30 crunches.
  14. Use the shoulder press machine for 30 reps.
  15. Complete 10 squats.
  16. Use the elliptical for 10 minutes.
  17. Use the stair master for 10 minutes.
  18. Complete 10 sit ups.
  19. Jog in place for 2 minutes.
  20. Complete 30 jumping jacks.
  21. Jog on the treadmill for 5 minutes.
  22. Use the tricep extension machine for 30 reps.
  23. Use the leg extension machine for 30 reps
  24. Walk on the treadmill for 10 minutes.