Use therowingmachinefor 30 reps.Complete30 armcircles, bothdirections.Complete30 heelraises.Jog inplace for2 minutes.Use theellipticalfor 10minutes.Complete30jumpingjacks.Use thetricepextensionmachine for30 reps.Complete 10standingside raiseson eachside.Use the legextensionmachinefor 30 repsUse thebicep curlmachinefor 30 reps.Use thestairmaster for10 minutes.Complete10squats.Complete20 wallpush-ups.Complete10 situps.Use theshoulderpressmachine for30 reps.Use thestationarybike for 10minutes.Walk on thetreadmill for10 minutes.Plank for20seconds.Jog on thetreadmillfor 5minutes.Complete10 lungeson eachleg.Wall sitfor 20seconds.Complete30 sidecrunches oneach side.Complete30 highknee taps.Complete30crunches.Use therowingmachinefor 30 reps.Complete30 armcircles, bothdirections.Complete30 heelraises.Jog inplace for2 minutes.Use theellipticalfor 10minutes.Complete30jumpingjacks.Use thetricepextensionmachine for30 reps.Complete 10standingside raiseson eachside.Use the legextensionmachinefor 30 repsUse thebicep curlmachinefor 30 reps.Use thestairmaster for10 minutes.Complete10squats.Complete20 wallpush-ups.Complete10 situps.Use theshoulderpressmachine for30 reps.Use thestationarybike for 10minutes.Walk on thetreadmill for10 minutes.Plank for20seconds.Jog on thetreadmillfor 5minutes.Complete10 lungeson eachleg.Wall sitfor 20seconds.Complete30 sidecrunches oneach side.Complete30 highknee taps.Complete30crunches.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the rowing machine for 30 reps.
  2. Complete 30 arm circles, both directions.
  3. Complete 30 heel raises.
  4. Jog in place for 2 minutes.
  5. Use the elliptical for 10 minutes.
  6. Complete 30 jumping jacks.
  7. Use the tricep extension machine for 30 reps.
  8. Complete 10 standing side raises on each side.
  9. Use the leg extension machine for 30 reps
  10. Use the bicep curl machine for 30 reps.
  11. Use the stair master for 10 minutes.
  12. Complete 10 squats.
  13. Complete 20 wall push-ups.
  14. Complete 10 sit ups.
  15. Use the shoulder press machine for 30 reps.
  16. Use the stationary bike for 10 minutes.
  17. Walk on the treadmill for 10 minutes.
  18. Plank for 20 seconds.
  19. Jog on the treadmill for 5 minutes.
  20. Complete 10 lunges on each leg.
  21. Wall sit for 20 seconds.
  22. Complete 30 side crunches on each side.
  23. Complete 30 high knee taps.
  24. Complete 30 crunches.