Use thetricepextensionmachine for30 reps.Complete10squats.Jog inplace for2 minutes.Complete 10standingside raiseson eachside.Use the legextensionmachinefor 30 repsUse theellipticalfor 10minutes.Complete30crunches.Use theshoulderpressmachine for30 reps.Complete30jumpingjacks.Complete30 armcircles, bothdirections.Complete30 heelraises.Use therowingmachinefor 30 reps.Complete20 wallpush-ups.Jog on thetreadmillfor 5minutes.Plank for20seconds.Use thestairmaster for10 minutes.Use thebicep curlmachinefor 30 reps.Walk on thetreadmill for10 minutes.Use thestationarybike for 10minutes.Complete30 sidecrunches oneach side.Complete30 highknee taps.Complete10 situps.Wall sitfor 20seconds.Complete10 lungeson eachleg.Use thetricepextensionmachine for30 reps.Complete10squats.Jog inplace for2 minutes.Complete 10standingside raiseson eachside.Use the legextensionmachinefor 30 repsUse theellipticalfor 10minutes.Complete30crunches.Use theshoulderpressmachine for30 reps.Complete30jumpingjacks.Complete30 armcircles, bothdirections.Complete30 heelraises.Use therowingmachinefor 30 reps.Complete20 wallpush-ups.Jog on thetreadmillfor 5minutes.Plank for20seconds.Use thestairmaster for10 minutes.Use thebicep curlmachinefor 30 reps.Walk on thetreadmill for10 minutes.Use thestationarybike for 10minutes.Complete30 sidecrunches oneach side.Complete30 highknee taps.Complete10 situps.Wall sitfor 20seconds.Complete10 lungeson eachleg.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the tricep extension machine for 30 reps.
  2. Complete 10 squats.
  3. Jog in place for 2 minutes.
  4. Complete 10 standing side raises on each side.
  5. Use the leg extension machine for 30 reps
  6. Use the elliptical for 10 minutes.
  7. Complete 30 crunches.
  8. Use the shoulder press machine for 30 reps.
  9. Complete 30 jumping jacks.
  10. Complete 30 arm circles, both directions.
  11. Complete 30 heel raises.
  12. Use the rowing machine for 30 reps.
  13. Complete 20 wall push-ups.
  14. Jog on the treadmill for 5 minutes.
  15. Plank for 20 seconds.
  16. Use the stair master for 10 minutes.
  17. Use the bicep curl machine for 30 reps.
  18. Walk on the treadmill for 10 minutes.
  19. Use the stationary bike for 10 minutes.
  20. Complete 30 side crunches on each side.
  21. Complete 30 high knee taps.
  22. Complete 10 sit ups.
  23. Wall sit for 20 seconds.
  24. Complete 10 lunges on each leg.