Wall sitfor 20seconds.Complete30 highknee taps.Complete30jumpingjacks.Jog on thetreadmillfor 5minutes.Complete20 wallpush-ups.Use thebicep curlmachinefor 30 reps.Use therowingmachinefor 30 reps.Complete10 lungeson eachleg.Use thestationarybike for 10minutes.Use theshoulderpressmachine for30 reps.Jog inplace for2 minutes.Use theellipticalfor 10minutes.Complete10squats.Complete30 sidecrunches oneach side.Complete 10standingside raiseson eachside.Complete30crunches.Complete30 heelraises.Walk on thetreadmill for10 minutes.Use thetricepextensionmachine for30 reps.Complete10 situps.Use thestairmaster for10 minutes.Plank for20seconds.Use the legextensionmachinefor 30 repsComplete30 armcircles, bothdirections.Wall sitfor 20seconds.Complete30 highknee taps.Complete30jumpingjacks.Jog on thetreadmillfor 5minutes.Complete20 wallpush-ups.Use thebicep curlmachinefor 30 reps.Use therowingmachinefor 30 reps.Complete10 lungeson eachleg.Use thestationarybike for 10minutes.Use theshoulderpressmachine for30 reps.Jog inplace for2 minutes.Use theellipticalfor 10minutes.Complete10squats.Complete30 sidecrunches oneach side.Complete 10standingside raiseson eachside.Complete30crunches.Complete30 heelraises.Walk on thetreadmill for10 minutes.Use thetricepextensionmachine for30 reps.Complete10 situps.Use thestairmaster for10 minutes.Plank for20seconds.Use the legextensionmachinefor 30 repsComplete30 armcircles, bothdirections.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 20 seconds.
  2. Complete 30 high knee taps.
  3. Complete 30 jumping jacks.
  4. Jog on the treadmill for 5 minutes.
  5. Complete 20 wall push-ups.
  6. Use the bicep curl machine for 30 reps.
  7. Use the rowing machine for 30 reps.
  8. Complete 10 lunges on each leg.
  9. Use the stationary bike for 10 minutes.
  10. Use the shoulder press machine for 30 reps.
  11. Jog in place for 2 minutes.
  12. Use the elliptical for 10 minutes.
  13. Complete 10 squats.
  14. Complete 30 side crunches on each side.
  15. Complete 10 standing side raises on each side.
  16. Complete 30 crunches.
  17. Complete 30 heel raises.
  18. Walk on the treadmill for 10 minutes.
  19. Use the tricep extension machine for 30 reps.
  20. Complete 10 sit ups.
  21. Use the stair master for 10 minutes.
  22. Plank for 20 seconds.
  23. Use the leg extension machine for 30 reps
  24. Complete 30 arm circles, both directions.