Plank for20seconds.Wall sitfor 20seconds.Complete10squats.Use thestationarybike for 10minutes.Complete30 highknee taps.Walk on thetreadmill for10 minutes.Complete30 armcircles, bothdirections.Use therowingmachinefor 30 reps.Use thetricepextensionmachine for30 reps.Use thebicep curlmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Jog inplace for2 minutes.Use the legextensionmachinefor 30 repsComplete30 sidecrunches oneach side.Jog on thetreadmillfor 5minutes.Use theellipticalfor 10minutes.Complete30crunches.Complete10 situps.Complete20 wallpush-ups.Complete30 heelraises.Complete30jumpingjacks.Complete10 lungeson eachleg.Complete 10standingside raiseson eachside.Use thestairmaster for10 minutes.Plank for20seconds.Wall sitfor 20seconds.Complete10squats.Use thestationarybike for 10minutes.Complete30 highknee taps.Walk on thetreadmill for10 minutes.Complete30 armcircles, bothdirections.Use therowingmachinefor 30 reps.Use thetricepextensionmachine for30 reps.Use thebicep curlmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Jog inplace for2 minutes.Use the legextensionmachinefor 30 repsComplete30 sidecrunches oneach side.Jog on thetreadmillfor 5minutes.Use theellipticalfor 10minutes.Complete30crunches.Complete10 situps.Complete20 wallpush-ups.Complete30 heelraises.Complete30jumpingjacks.Complete10 lungeson eachleg.Complete 10standingside raiseson eachside.Use thestairmaster for10 minutes.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 seconds.
  2. Wall sit for 20 seconds.
  3. Complete 10 squats.
  4. Use the stationary bike for 10 minutes.
  5. Complete 30 high knee taps.
  6. Walk on the treadmill for 10 minutes.
  7. Complete 30 arm circles, both directions.
  8. Use the rowing machine for 30 reps.
  9. Use the tricep extension machine for 30 reps.
  10. Use the bicep curl machine for 30 reps.
  11. Use the shoulder press machine for 30 reps.
  12. Jog in place for 2 minutes.
  13. Use the leg extension machine for 30 reps
  14. Complete 30 side crunches on each side.
  15. Jog on the treadmill for 5 minutes.
  16. Use the elliptical for 10 minutes.
  17. Complete 30 crunches.
  18. Complete 10 sit ups.
  19. Complete 20 wall push-ups.
  20. Complete 30 heel raises.
  21. Complete 30 jumping jacks.
  22. Complete 10 lunges on each leg.
  23. Complete 10 standing side raises on each side.
  24. Use the stair master for 10 minutes.