Jog inplace for2 minutes.Complete30 armcircles, bothdirections.Complete10 lungeson eachleg.Complete30 heelraises.Use therowingmachinefor 30 reps.Complete 10standingside raiseson eachside.Use theshoulderpressmachine for30 reps.Wall sitfor 20seconds.Plank for20seconds.Complete20 wallpush-ups.Use theellipticalfor 10minutes.Complete30jumpingjacks.Complete10squats.Jog on thetreadmillfor 5minutes.Use thebicep curlmachinefor 30 reps.Walk on thetreadmill for10 minutes.Use thetricepextensionmachine for30 reps.Use the legextensionmachinefor 30 repsComplete10 situps.Complete30crunches.Complete30 highknee taps.Use thestairmaster for10 minutes.Complete30 sidecrunches oneach side.Use thestationarybike for 10minutes.Jog inplace for2 minutes.Complete30 armcircles, bothdirections.Complete10 lungeson eachleg.Complete30 heelraises.Use therowingmachinefor 30 reps.Complete 10standingside raiseson eachside.Use theshoulderpressmachine for30 reps.Wall sitfor 20seconds.Plank for20seconds.Complete20 wallpush-ups.Use theellipticalfor 10minutes.Complete30jumpingjacks.Complete10squats.Jog on thetreadmillfor 5minutes.Use thebicep curlmachinefor 30 reps.Walk on thetreadmill for10 minutes.Use thetricepextensionmachine for30 reps.Use the legextensionmachinefor 30 repsComplete10 situps.Complete30crunches.Complete30 highknee taps.Use thestairmaster for10 minutes.Complete30 sidecrunches oneach side.Use thestationarybike for 10minutes.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 2 minutes.
  2. Complete 30 arm circles, both directions.
  3. Complete 10 lunges on each leg.
  4. Complete 30 heel raises.
  5. Use the rowing machine for 30 reps.
  6. Complete 10 standing side raises on each side.
  7. Use the shoulder press machine for 30 reps.
  8. Wall sit for 20 seconds.
  9. Plank for 20 seconds.
  10. Complete 20 wall push-ups.
  11. Use the elliptical for 10 minutes.
  12. Complete 30 jumping jacks.
  13. Complete 10 squats.
  14. Jog on the treadmill for 5 minutes.
  15. Use the bicep curl machine for 30 reps.
  16. Walk on the treadmill for 10 minutes.
  17. Use the tricep extension machine for 30 reps.
  18. Use the leg extension machine for 30 reps
  19. Complete 10 sit ups.
  20. Complete 30 crunches.
  21. Complete 30 high knee taps.
  22. Use the stair master for 10 minutes.
  23. Complete 30 side crunches on each side.
  24. Use the stationary bike for 10 minutes.