Jog on thetreadmillfor 5minutes.Use thestationarybike for 10minutes.Use thetricepextensionmachine for30 reps.Jog inplace for2 minutes.Complete30jumpingjacks.Use theellipticalfor 10minutes.Complete30 armcircles, bothdirections.Walk on thetreadmill for10 minutes.Complete30 highknee taps.Complete10squats.Use therowingmachinefor 30 reps.Use thestairmaster for10 minutes.Use the legextensionmachinefor 30 repsComplete 10standingside raiseson eachside.Use theshoulderpressmachine for30 reps.Use thebicep curlmachinefor 30 reps.Complete20 wallpush-ups.Complete30 heelraises.Complete10 situps.Plank for20seconds.Complete10 lungeson eachleg.Wall sitfor 20seconds.Complete30crunches.Complete30 sidecrunches oneach side.Jog on thetreadmillfor 5minutes.Use thestationarybike for 10minutes.Use thetricepextensionmachine for30 reps.Jog inplace for2 minutes.Complete30jumpingjacks.Use theellipticalfor 10minutes.Complete30 armcircles, bothdirections.Walk on thetreadmill for10 minutes.Complete30 highknee taps.Complete10squats.Use therowingmachinefor 30 reps.Use thestairmaster for10 minutes.Use the legextensionmachinefor 30 repsComplete 10standingside raiseson eachside.Use theshoulderpressmachine for30 reps.Use thebicep curlmachinefor 30 reps.Complete20 wallpush-ups.Complete30 heelraises.Complete10 situps.Plank for20seconds.Complete10 lungeson eachleg.Wall sitfor 20seconds.Complete30crunches.Complete30 sidecrunches oneach side.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the treadmill for 5 minutes.
  2. Use the stationary bike for 10 minutes.
  3. Use the tricep extension machine for 30 reps.
  4. Jog in place for 2 minutes.
  5. Complete 30 jumping jacks.
  6. Use the elliptical for 10 minutes.
  7. Complete 30 arm circles, both directions.
  8. Walk on the treadmill for 10 minutes.
  9. Complete 30 high knee taps.
  10. Complete 10 squats.
  11. Use the rowing machine for 30 reps.
  12. Use the stair master for 10 minutes.
  13. Use the leg extension machine for 30 reps
  14. Complete 10 standing side raises on each side.
  15. Use the shoulder press machine for 30 reps.
  16. Use the bicep curl machine for 30 reps.
  17. Complete 20 wall push-ups.
  18. Complete 30 heel raises.
  19. Complete 10 sit ups.
  20. Plank for 20 seconds.
  21. Complete 10 lunges on each leg.
  22. Wall sit for 20 seconds.
  23. Complete 30 crunches.
  24. Complete 30 side crunches on each side.