Wall sitfor 20seconds.Use thestairmaster for10 minutes.Jog inplace for2 minutes.Complete30 armcircles, bothdirections.Use theshoulderpressmachine for30 reps.Complete 10standingside raiseson eachside.Plank for20seconds.Complete20 wallpush-ups.Use thebicep curlmachinefor 30 reps.Complete30jumpingjacks.Complete10 situps.Complete10squats.Complete30 sidecrunches oneach side.Use the legextensionmachinefor 30 repsComplete30 heelraises.Complete30 highknee taps.Walk on thetreadmill for10 minutes.Use thetricepextensionmachine for30 reps.Complete10 lungeson eachleg.Use theellipticalfor 10minutes.Use therowingmachinefor 30 reps.Complete30crunches.Use thestationarybike for 10minutes.Jog on thetreadmillfor 5minutes.Wall sitfor 20seconds.Use thestairmaster for10 minutes.Jog inplace for2 minutes.Complete30 armcircles, bothdirections.Use theshoulderpressmachine for30 reps.Complete 10standingside raiseson eachside.Plank for20seconds.Complete20 wallpush-ups.Use thebicep curlmachinefor 30 reps.Complete30jumpingjacks.Complete10 situps.Complete10squats.Complete30 sidecrunches oneach side.Use the legextensionmachinefor 30 repsComplete30 heelraises.Complete30 highknee taps.Walk on thetreadmill for10 minutes.Use thetricepextensionmachine for30 reps.Complete10 lungeson eachleg.Use theellipticalfor 10minutes.Use therowingmachinefor 30 reps.Complete30crunches.Use thestationarybike for 10minutes.Jog on thetreadmillfor 5minutes.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 20 seconds.
  2. Use the stair master for 10 minutes.
  3. Jog in place for 2 minutes.
  4. Complete 30 arm circles, both directions.
  5. Use the shoulder press machine for 30 reps.
  6. Complete 10 standing side raises on each side.
  7. Plank for 20 seconds.
  8. Complete 20 wall push-ups.
  9. Use the bicep curl machine for 30 reps.
  10. Complete 30 jumping jacks.
  11. Complete 10 sit ups.
  12. Complete 10 squats.
  13. Complete 30 side crunches on each side.
  14. Use the leg extension machine for 30 reps
  15. Complete 30 heel raises.
  16. Complete 30 high knee taps.
  17. Walk on the treadmill for 10 minutes.
  18. Use the tricep extension machine for 30 reps.
  19. Complete 10 lunges on each leg.
  20. Use the elliptical for 10 minutes.
  21. Use the rowing machine for 30 reps.
  22. Complete 30 crunches.
  23. Use the stationary bike for 10 minutes.
  24. Jog on the treadmill for 5 minutes.