Jog inplace for2 minutes.Walk on thetreadmill for10 minutes.Use thestationarybike for 10minutes.Use therowingmachinefor 30 reps.Complete10 lungeson eachleg.Use thebicep curlmachinefor 30 reps.Use thetricepextensionmachine for30 reps.Wall sitfor 20seconds.Use theellipticalfor 10minutes.Complete 10standingside raiseson eachside.Complete30 heelraises.Complete10 situps.Complete30 highknee taps.Complete30 armcircles, bothdirections.Complete30jumpingjacks.Use thestairmaster for10 minutes.Complete10squats.Use theshoulderpressmachine for30 reps.Complete30 sidecrunches oneach side.Complete30crunches.Use the legextensionmachinefor 30 repsPlank for20seconds.Complete20 wallpush-ups.Jog on thetreadmillfor 5minutes.Jog inplace for2 minutes.Walk on thetreadmill for10 minutes.Use thestationarybike for 10minutes.Use therowingmachinefor 30 reps.Complete10 lungeson eachleg.Use thebicep curlmachinefor 30 reps.Use thetricepextensionmachine for30 reps.Wall sitfor 20seconds.Use theellipticalfor 10minutes.Complete 10standingside raiseson eachside.Complete30 heelraises.Complete10 situps.Complete30 highknee taps.Complete30 armcircles, bothdirections.Complete30jumpingjacks.Use thestairmaster for10 minutes.Complete10squats.Use theshoulderpressmachine for30 reps.Complete30 sidecrunches oneach side.Complete30crunches.Use the legextensionmachinefor 30 repsPlank for20seconds.Complete20 wallpush-ups.Jog on thetreadmillfor 5minutes.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jog in place for 2 minutes.
  2. Walk on the treadmill for 10 minutes.
  3. Use the stationary bike for 10 minutes.
  4. Use the rowing machine for 30 reps.
  5. Complete 10 lunges on each leg.
  6. Use the bicep curl machine for 30 reps.
  7. Use the tricep extension machine for 30 reps.
  8. Wall sit for 20 seconds.
  9. Use the elliptical for 10 minutes.
  10. Complete 10 standing side raises on each side.
  11. Complete 30 heel raises.
  12. Complete 10 sit ups.
  13. Complete 30 high knee taps.
  14. Complete 30 arm circles, both directions.
  15. Complete 30 jumping jacks.
  16. Use the stair master for 10 minutes.
  17. Complete 10 squats.
  18. Use the shoulder press machine for 30 reps.
  19. Complete 30 side crunches on each side.
  20. Complete 30 crunches.
  21. Use the leg extension machine for 30 reps
  22. Plank for 20 seconds.
  23. Complete 20 wall push-ups.
  24. Jog on the treadmill for 5 minutes.