Complete10 lungeson eachleg.Complete30jumpingjacks.Use the legextensionmachinefor 30 repsUse thestairmaster for10 minutes.Wall sitfor 20seconds.Jog inplace for2 minutes.Complete10 situps.Complete30 sidecrunches oneach side.Complete30 armcircles, bothdirections.Complete20 wallpush-ups.Complete30crunches.Complete30 highknee taps.Use thebicep curlmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Walk on thetreadmill for10 minutes.Use thestationarybike for 10minutes.Jog on thetreadmillfor 5minutes.Use thetricepextensionmachine for30 reps.Use therowingmachinefor 30 reps.Use theellipticalfor 10minutes.Complete 10standingside raiseson eachside.Complete10squats.Complete30 heelraises.Plank for20seconds.Complete10 lungeson eachleg.Complete30jumpingjacks.Use the legextensionmachinefor 30 repsUse thestairmaster for10 minutes.Wall sitfor 20seconds.Jog inplace for2 minutes.Complete10 situps.Complete30 sidecrunches oneach side.Complete30 armcircles, bothdirections.Complete20 wallpush-ups.Complete30crunches.Complete30 highknee taps.Use thebicep curlmachinefor 30 reps.Use theshoulderpressmachine for30 reps.Walk on thetreadmill for10 minutes.Use thestationarybike for 10minutes.Jog on thetreadmillfor 5minutes.Use thetricepextensionmachine for30 reps.Use therowingmachinefor 30 reps.Use theellipticalfor 10minutes.Complete 10standingside raiseson eachside.Complete10squats.Complete30 heelraises.Plank for20seconds.

Fitness Bingo: Challenge Yourself!Comple - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete 10 lunges on each leg.
  2. Complete 30 jumping jacks.
  3. Use the leg extension machine for 30 reps
  4. Use the stair master for 10 minutes.
  5. Wall sit for 20 seconds.
  6. Jog in place for 2 minutes.
  7. Complete 10 sit ups.
  8. Complete 30 side crunches on each side.
  9. Complete 30 arm circles, both directions.
  10. Complete 20 wall push-ups.
  11. Complete 30 crunches.
  12. Complete 30 high knee taps.
  13. Use the bicep curl machine for 30 reps.
  14. Use the shoulder press machine for 30 reps.
  15. Walk on the treadmill for 10 minutes.
  16. Use the stationary bike for 10 minutes.
  17. Jog on the treadmill for 5 minutes.
  18. Use the tricep extension machine for 30 reps.
  19. Use the rowing machine for 30 reps.
  20. Use the elliptical for 10 minutes.
  21. Complete 10 standing side raises on each side.
  22. Complete 10 squats.
  23. Complete 30 heel raises.
  24. Plank for 20 seconds.