This bingo card has a free space and 24 words: Walk on the treadmill for 10 minutes., Complete 30 side crunches on each side., Complete 30 jumping jacks., Complete 10 standing side raises on each side., Use the bicep curl machine for 30 reps., Complete 30 heel raises., Complete 10 squats., Use the rowing machine for 30 reps., Wall sit for 20 seconds., Jog on the treadmill for 5 minutes., Use the elliptical for 10 minutes., Complete 30 arm circles, both directions., Use the tricep extension machine for 30 reps., Complete 10 lunges on each leg., Complete 30 crunches., Complete 10 sit ups., Plank for 20 seconds., Complete 20 wall push-ups., Use the shoulder press machine for 30 reps., Use the leg extension machine for 30 reps, Jog in place for 2 minutes., Use the stair master for 10 minutes., Complete 30 high knee taps. and Use the stationary bike for 10 minutes..
Oskayak Workout Bingo | Deskercize | Deskercize | Coach Drew's Fitness Bingo | Fitness Bingo!
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