1 minutemeditation -Focus onyourbreathingClenchandreleaseyour fistsUp to 10pushups1 positiveaffirmation- I am ___3 thingsyou canhear rightnowDrink acold cupof water3 deepbreathsWhat is thepoint ofmindfulness?Visualizeyour happyplace -Where areyou?I amfeeling...3 positiveaffirmations- I am ___Sing yourfavoritesongPracticegroupclap3..2..1...2 thingsyou cansmell rightnow1 minutemeditation- Do abody scanStretch!4 thingsyou canfeel rightnow1 thingyou cantaste rightnow2 positiveaffirmations- I am ___Countbackwardsfrom 25 -count slowly5 thingsyou cansee rightnowPressyour feetinto thegroundSomethingI do to feelmindfulis...What isyourfavorite tvshow?1 minutemeditation -Focus onyourbreathingClenchandreleaseyour fistsUp to 10pushups1 positiveaffirmation- I am ___3 thingsyou canhear rightnowDrink acold cupof water3 deepbreathsWhat is thepoint ofmindfulness?Visualizeyour happyplace -Where areyou?I amfeeling...3 positiveaffirmations- I am ___Sing yourfavoritesongPracticegroupclap3..2..1...2 thingsyou cansmell rightnow1 minutemeditation- Do abody scanStretch!4 thingsyou canfeel rightnow1 thingyou cantaste rightnow2 positiveaffirmations- I am ___Countbackwardsfrom 25 -count slowly5 thingsyou cansee rightnowPressyour feetinto thegroundSomethingI do to feelmindfulis...What isyourfavorite tvshow?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute meditation - Focus on your breathing
  2. Clench and release your fists
  3. Up to 10 pushups
  4. 1 positive affirmation - I am ___
  5. 3 things you can hear right now
  6. Drink a cold cup of water
  7. 3 deep breaths
  8. What is the point of mindfulness?
  9. Visualize your happy place - Where are you?
  10. I am feeling...
  11. 3 positive affirmations - I am ___
  12. Sing your favorite song
  13. Practice group clap 3..2..1...
  14. 2 things you can smell right now
  15. 1 minute meditation - Do a body scan
  16. Stretch!
  17. 4 things you can feel right now
  18. 1 thing you can taste right now
  19. 2 positive affirmations - I am ___
  20. Count backwards from 25 - count slowly
  21. 5 things you can see right now
  22. Press your feet into the ground
  23. Something I do to feel mindful is...
  24. What is your favorite tv show?