1 positiveaffirmation- I am ___1 minutemeditation- Do abody scanStretch!SomethingI do to feelmindfulis...5 thingsyou cansee rightnow1 minutemeditation -Focus onyourbreathing3 positiveaffirmations- I am ___Up to 10pushupsWhat is thepoint ofmindfulness?Pressyour feetinto thegroundPracticegroupclap3..2..1...3 deepbreaths3 thingsyou canhear rightnowWhat isyourfavorite tvshow?2 thingsyou cansmell rightnow2 positiveaffirmations- I am ___I amfeeling...Visualizeyour happyplace -Where areyou?Drink acold cupof water1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowly4 thingsyou canfeel rightnowSing yourfavoritesongClenchandreleaseyour fists1 positiveaffirmation- I am ___1 minutemeditation- Do abody scanStretch!SomethingI do to feelmindfulis...5 thingsyou cansee rightnow1 minutemeditation -Focus onyourbreathing3 positiveaffirmations- I am ___Up to 10pushupsWhat is thepoint ofmindfulness?Pressyour feetinto thegroundPracticegroupclap3..2..1...3 deepbreaths3 thingsyou canhear rightnowWhat isyourfavorite tvshow?2 thingsyou cansmell rightnow2 positiveaffirmations- I am ___I amfeeling...Visualizeyour happyplace -Where areyou?Drink acold cupof water1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowly4 thingsyou canfeel rightnowSing yourfavoritesongClenchandreleaseyour fists

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 positive affirmation - I am ___
  2. 1 minute meditation - Do a body scan
  3. Stretch!
  4. Something I do to feel mindful is...
  5. 5 things you can see right now
  6. 1 minute meditation - Focus on your breathing
  7. 3 positive affirmations - I am ___
  8. Up to 10 pushups
  9. What is the point of mindfulness?
  10. Press your feet into the ground
  11. Practice group clap 3..2..1...
  12. 3 deep breaths
  13. 3 things you can hear right now
  14. What is your favorite tv show?
  15. 2 things you can smell right now
  16. 2 positive affirmations - I am ___
  17. I am feeling...
  18. Visualize your happy place - Where are you?
  19. Drink a cold cup of water
  20. 1 thing you can taste right now
  21. Count backwards from 25 - count slowly
  22. 4 things you can feel right now
  23. Sing your favorite song
  24. Clench and release your fists