What isyourfavorite tvshow?1 minutemeditation -Focus onyourbreathingI amfeeling...3 positiveaffirmations- I am ___3 deepbreathsUp to 10pushups3 thingsyou canhear rightnow4 thingsyou canfeel rightnowDrink acold cupof waterSomethingI do to feelmindfulis...What is thepoint ofmindfulness?Visualizeyour happyplace -Where areyou?Sing yourfavoritesongCountbackwardsfrom 25 -count slowly2 thingsyou cansmell rightnowStretch!1 thingyou cantaste rightnow5 thingsyou cansee rightnowPracticegroupclap3..2..1...Pressyour feetinto theground2 positiveaffirmations- I am ___1 positiveaffirmation- I am ___1 minutemeditation- Do abody scanClenchandreleaseyour fistsWhat isyourfavorite tvshow?1 minutemeditation -Focus onyourbreathingI amfeeling...3 positiveaffirmations- I am ___3 deepbreathsUp to 10pushups3 thingsyou canhear rightnow4 thingsyou canfeel rightnowDrink acold cupof waterSomethingI do to feelmindfulis...What is thepoint ofmindfulness?Visualizeyour happyplace -Where areyou?Sing yourfavoritesongCountbackwardsfrom 25 -count slowly2 thingsyou cansmell rightnowStretch!1 thingyou cantaste rightnow5 thingsyou cansee rightnowPracticegroupclap3..2..1...Pressyour feetinto theground2 positiveaffirmations- I am ___1 positiveaffirmation- I am ___1 minutemeditation- Do abody scanClenchandreleaseyour fists

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite tv show?
  2. 1 minute meditation - Focus on your breathing
  3. I am feeling...
  4. 3 positive affirmations - I am ___
  5. 3 deep breaths
  6. Up to 10 pushups
  7. 3 things you can hear right now
  8. 4 things you can feel right now
  9. Drink a cold cup of water
  10. Something I do to feel mindful is...
  11. What is the point of mindfulness?
  12. Visualize your happy place - Where are you?
  13. Sing your favorite song
  14. Count backwards from 25 - count slowly
  15. 2 things you can smell right now
  16. Stretch!
  17. 1 thing you can taste right now
  18. 5 things you can see right now
  19. Practice group clap 3..2..1...
  20. Press your feet into the ground
  21. 2 positive affirmations - I am ___
  22. 1 positive affirmation - I am ___
  23. 1 minute meditation - Do a body scan
  24. Clench and release your fists