Up to 10pushupsSing yourfavoritesongPressyour feetinto theground3 thingsyou canhear rightnowStretch!3 deepbreathsVisualizeyour happyplace -Where areyou?1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowly2 positiveaffirmations- I am ___SomethingI do to feelmindfulis...1 positiveaffirmation- I am ___5 thingsyou cansee rightnow2 thingsyou cansmell rightnow1 minutemeditation -Focus onyourbreathingDrink acold cupof waterClenchandreleaseyour fists1 minutemeditation- Do abody scanWhat isyourfavorite tvshow?3 positiveaffirmations- I am ___I amfeeling...Practicegroupclap3..2..1...What is thepoint ofmindfulness?4 thingsyou canfeel rightnowUp to 10pushupsSing yourfavoritesongPressyour feetinto theground3 thingsyou canhear rightnowStretch!3 deepbreathsVisualizeyour happyplace -Where areyou?1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowly2 positiveaffirmations- I am ___SomethingI do to feelmindfulis...1 positiveaffirmation- I am ___5 thingsyou cansee rightnow2 thingsyou cansmell rightnow1 minutemeditation -Focus onyourbreathingDrink acold cupof waterClenchandreleaseyour fists1 minutemeditation- Do abody scanWhat isyourfavorite tvshow?3 positiveaffirmations- I am ___I amfeeling...Practicegroupclap3..2..1...What is thepoint ofmindfulness?4 thingsyou canfeel rightnow

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up to 10 pushups
  2. Sing your favorite song
  3. Press your feet into the ground
  4. 3 things you can hear right now
  5. Stretch!
  6. 3 deep breaths
  7. Visualize your happy place - Where are you?
  8. 1 thing you can taste right now
  9. Count backwards from 25 - count slowly
  10. 2 positive affirmations - I am ___
  11. Something I do to feel mindful is...
  12. 1 positive affirmation - I am ___
  13. 5 things you can see right now
  14. 2 things you can smell right now
  15. 1 minute meditation - Focus on your breathing
  16. Drink a cold cup of water
  17. Clench and release your fists
  18. 1 minute meditation - Do a body scan
  19. What is your favorite tv show?
  20. 3 positive affirmations - I am ___
  21. I am feeling...
  22. Practice group clap 3..2..1...
  23. What is the point of mindfulness?
  24. 4 things you can feel right now