3 deepbreaths1 thingyou cantaste rightnow3 thingsyou canhear rightnowPressyour feetinto theground4 thingsyou canfeel rightnow1 minutemeditation- Do abody scanClenchandreleaseyour fistsDrink acold cupof waterCountbackwardsfrom 25 -count slowly2 positiveaffirmations- I am ___Practicegroupclap3..2..1...1 minutemeditation -Focus onyourbreathingStretch!What isyourfavorite tvshow?What is thepoint ofmindfulness?2 thingsyou cansmell rightnowSing yourfavoritesongSomethingI do to feelmindfulis...5 thingsyou cansee rightnowI amfeeling...1 positiveaffirmation- I am ___Up to 10pushupsVisualizeyour happyplace -Where areyou?3 positiveaffirmations- I am ___3 deepbreaths1 thingyou cantaste rightnow3 thingsyou canhear rightnowPressyour feetinto theground4 thingsyou canfeel rightnow1 minutemeditation- Do abody scanClenchandreleaseyour fistsDrink acold cupof waterCountbackwardsfrom 25 -count slowly2 positiveaffirmations- I am ___Practicegroupclap3..2..1...1 minutemeditation -Focus onyourbreathingStretch!What isyourfavorite tvshow?What is thepoint ofmindfulness?2 thingsyou cansmell rightnowSing yourfavoritesongSomethingI do to feelmindfulis...5 thingsyou cansee rightnowI amfeeling...1 positiveaffirmation- I am ___Up to 10pushupsVisualizeyour happyplace -Where areyou?3 positiveaffirmations- I am ___

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 deep breaths
  2. 1 thing you can taste right now
  3. 3 things you can hear right now
  4. Press your feet into the ground
  5. 4 things you can feel right now
  6. 1 minute meditation - Do a body scan
  7. Clench and release your fists
  8. Drink a cold cup of water
  9. Count backwards from 25 - count slowly
  10. 2 positive affirmations - I am ___
  11. Practice group clap 3..2..1...
  12. 1 minute meditation - Focus on your breathing
  13. Stretch!
  14. What is your favorite tv show?
  15. What is the point of mindfulness?
  16. 2 things you can smell right now
  17. Sing your favorite song
  18. Something I do to feel mindful is...
  19. 5 things you can see right now
  20. I am feeling...
  21. 1 positive affirmation - I am ___
  22. Up to 10 pushups
  23. Visualize your happy place - Where are you?
  24. 3 positive affirmations - I am ___