3 positiveaffirmations- I am ___1 thingyou cantaste rightnowWhat is thepoint ofmindfulness?Pressyour feetinto thegroundI amfeeling...Countbackwardsfrom 25 -count slowly4 thingsyou canfeel rightnowSomethingI do to feelmindfulis...3 deepbreaths1 minutemeditation -Focus onyourbreathing1 minutemeditation- Do abody scanSing yourfavoritesongUp to 10pushupsDrink acold cupof waterVisualizeyour happyplace -Where areyou?1 positiveaffirmation- I am ___Practicegroupclap3..2..1...2 thingsyou cansmell rightnow5 thingsyou cansee rightnowClenchandreleaseyour fistsWhat isyourfavorite tvshow?Stretch!3 thingsyou canhear rightnow2 positiveaffirmations- I am ___3 positiveaffirmations- I am ___1 thingyou cantaste rightnowWhat is thepoint ofmindfulness?Pressyour feetinto thegroundI amfeeling...Countbackwardsfrom 25 -count slowly4 thingsyou canfeel rightnowSomethingI do to feelmindfulis...3 deepbreaths1 minutemeditation -Focus onyourbreathing1 minutemeditation- Do abody scanSing yourfavoritesongUp to 10pushupsDrink acold cupof waterVisualizeyour happyplace -Where areyou?1 positiveaffirmation- I am ___Practicegroupclap3..2..1...2 thingsyou cansmell rightnow5 thingsyou cansee rightnowClenchandreleaseyour fistsWhat isyourfavorite tvshow?Stretch!3 thingsyou canhear rightnow2 positiveaffirmations- I am ___

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 positive affirmations - I am ___
  2. 1 thing you can taste right now
  3. What is the point of mindfulness?
  4. Press your feet into the ground
  5. I am feeling...
  6. Count backwards from 25 - count slowly
  7. 4 things you can feel right now
  8. Something I do to feel mindful is...
  9. 3 deep breaths
  10. 1 minute meditation - Focus on your breathing
  11. 1 minute meditation - Do a body scan
  12. Sing your favorite song
  13. Up to 10 pushups
  14. Drink a cold cup of water
  15. Visualize your happy place - Where are you?
  16. 1 positive affirmation - I am ___
  17. Practice group clap 3..2..1...
  18. 2 things you can smell right now
  19. 5 things you can see right now
  20. Clench and release your fists
  21. What is your favorite tv show?
  22. Stretch!
  23. 3 things you can hear right now
  24. 2 positive affirmations - I am ___