4 thingsyou canfeel rightnowI amfeeling...2 positiveaffirmations- I am ___SomethingI do to feelmindfulis...Clenchandreleaseyour fists2 thingsyou cansmell rightnow1 positiveaffirmation- I am ___1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowlyPracticegroupclap3..2..1...3 thingsyou canhear rightnowDrink acold cupof waterSing yourfavoritesong1 minutemeditation- Do abody scan5 thingsyou cansee rightnowUp to 10pushups3 positiveaffirmations- I am ___Stretch!Visualizeyour happyplace -Where areyou?What isyourfavorite tvshow?What is thepoint ofmindfulness?1 minutemeditation -Focus onyourbreathing3 deepbreathsPressyour feetinto theground4 thingsyou canfeel rightnowI amfeeling...2 positiveaffirmations- I am ___SomethingI do to feelmindfulis...Clenchandreleaseyour fists2 thingsyou cansmell rightnow1 positiveaffirmation- I am ___1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowlyPracticegroupclap3..2..1...3 thingsyou canhear rightnowDrink acold cupof waterSing yourfavoritesong1 minutemeditation- Do abody scan5 thingsyou cansee rightnowUp to 10pushups3 positiveaffirmations- I am ___Stretch!Visualizeyour happyplace -Where areyou?What isyourfavorite tvshow?What is thepoint ofmindfulness?1 minutemeditation -Focus onyourbreathing3 deepbreathsPressyour feetinto theground

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 things you can feel right now
  2. I am feeling...
  3. 2 positive affirmations - I am ___
  4. Something I do to feel mindful is...
  5. Clench and release your fists
  6. 2 things you can smell right now
  7. 1 positive affirmation - I am ___
  8. 1 thing you can taste right now
  9. Count backwards from 25 - count slowly
  10. Practice group clap 3..2..1...
  11. 3 things you can hear right now
  12. Drink a cold cup of water
  13. Sing your favorite song
  14. 1 minute meditation - Do a body scan
  15. 5 things you can see right now
  16. Up to 10 pushups
  17. 3 positive affirmations - I am ___
  18. Stretch!
  19. Visualize your happy place - Where are you?
  20. What is your favorite tv show?
  21. What is the point of mindfulness?
  22. 1 minute meditation - Focus on your breathing
  23. 3 deep breaths
  24. Press your feet into the ground