Pressyour feetinto theground5 thingsyou cansee rightnowSing yourfavoritesongStretch!3 deepbreaths2 positiveaffirmations- I am ___Visualizeyour happyplace -Where areyou?Drink acold cupof waterCountbackwardsfrom 25 -count slowlyI amfeeling...1 minutemeditation -Focus onyourbreathing4 thingsyou canfeel rightnow1 thingyou cantaste rightnowUp to 10pushupsSomethingI do to feelmindfulis...Practicegroupclap3..2..1...What isyourfavorite tvshow?What is thepoint ofmindfulness?1 positiveaffirmation- I am ___3 thingsyou canhear rightnow3 positiveaffirmations- I am ___2 thingsyou cansmell rightnowClenchandreleaseyour fists1 minutemeditation- Do abody scanPressyour feetinto theground5 thingsyou cansee rightnowSing yourfavoritesongStretch!3 deepbreaths2 positiveaffirmations- I am ___Visualizeyour happyplace -Where areyou?Drink acold cupof waterCountbackwardsfrom 25 -count slowlyI amfeeling...1 minutemeditation -Focus onyourbreathing4 thingsyou canfeel rightnow1 thingyou cantaste rightnowUp to 10pushupsSomethingI do to feelmindfulis...Practicegroupclap3..2..1...What isyourfavorite tvshow?What is thepoint ofmindfulness?1 positiveaffirmation- I am ___3 thingsyou canhear rightnow3 positiveaffirmations- I am ___2 thingsyou cansmell rightnowClenchandreleaseyour fists1 minutemeditation- Do abody scan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press your feet into the ground
  2. 5 things you can see right now
  3. Sing your favorite song
  4. Stretch!
  5. 3 deep breaths
  6. 2 positive affirmations - I am ___
  7. Visualize your happy place - Where are you?
  8. Drink a cold cup of water
  9. Count backwards from 25 - count slowly
  10. I am feeling...
  11. 1 minute meditation - Focus on your breathing
  12. 4 things you can feel right now
  13. 1 thing you can taste right now
  14. Up to 10 pushups
  15. Something I do to feel mindful is...
  16. Practice group clap 3..2..1...
  17. What is your favorite tv show?
  18. What is the point of mindfulness?
  19. 1 positive affirmation - I am ___
  20. 3 things you can hear right now
  21. 3 positive affirmations - I am ___
  22. 2 things you can smell right now
  23. Clench and release your fists
  24. 1 minute meditation - Do a body scan