3 thingsyou canhear rightnowPracticegroupclap3..2..1...What is thepoint ofmindfulness?Up to 10pushupsI amfeeling...Countbackwardsfrom 25 -count slowly2 thingsyou cansmell rightnowSing yourfavoritesong1 minutemeditation- Do abody scanWhat isyourfavorite tvshow?Clenchandreleaseyour fists5 thingsyou cansee rightnow4 thingsyou canfeel rightnow1 positiveaffirmation- I am ___Pressyour feetinto thegroundSomethingI do to feelmindfulis...Drink acold cupof water3 positiveaffirmations- I am ___1 minutemeditation -Focus onyourbreathingStretch!Visualizeyour happyplace -Where areyou?3 deepbreaths1 thingyou cantaste rightnow2 positiveaffirmations- I am ___3 thingsyou canhear rightnowPracticegroupclap3..2..1...What is thepoint ofmindfulness?Up to 10pushupsI amfeeling...Countbackwardsfrom 25 -count slowly2 thingsyou cansmell rightnowSing yourfavoritesong1 minutemeditation- Do abody scanWhat isyourfavorite tvshow?Clenchandreleaseyour fists5 thingsyou cansee rightnow4 thingsyou canfeel rightnow1 positiveaffirmation- I am ___Pressyour feetinto thegroundSomethingI do to feelmindfulis...Drink acold cupof water3 positiveaffirmations- I am ___1 minutemeditation -Focus onyourbreathingStretch!Visualizeyour happyplace -Where areyou?3 deepbreaths1 thingyou cantaste rightnow2 positiveaffirmations- I am ___

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you can hear right now
  2. Practice group clap 3..2..1...
  3. What is the point of mindfulness?
  4. Up to 10 pushups
  5. I am feeling...
  6. Count backwards from 25 - count slowly
  7. 2 things you can smell right now
  8. Sing your favorite song
  9. 1 minute meditation - Do a body scan
  10. What is your favorite tv show?
  11. Clench and release your fists
  12. 5 things you can see right now
  13. 4 things you can feel right now
  14. 1 positive affirmation - I am ___
  15. Press your feet into the ground
  16. Something I do to feel mindful is...
  17. Drink a cold cup of water
  18. 3 positive affirmations - I am ___
  19. 1 minute meditation - Focus on your breathing
  20. Stretch!
  21. Visualize your happy place - Where are you?
  22. 3 deep breaths
  23. 1 thing you can taste right now
  24. 2 positive affirmations - I am ___