3 deepbreathsPressyour feetinto thegroundDrink acold cupof water3 positiveaffirmations- I am ___SomethingI do to feelmindfulis...5 thingsyou cansee rightnow2 thingsyou cansmell rightnow1 minutemeditation -Focus onyourbreathing4 thingsyou canfeel rightnow1 thingyou cantaste rightnowStretch!1 minutemeditation- Do abody scanCountbackwardsfrom 25 -count slowlyWhat is thepoint ofmindfulness?Up to 10pushups2 positiveaffirmations- I am ___Practicegroupclap3..2..1...1 positiveaffirmation- I am ___I amfeeling...3 thingsyou canhear rightnowClenchandreleaseyour fistsWhat isyourfavorite tvshow?Sing yourfavoritesongVisualizeyour happyplace -Where areyou?3 deepbreathsPressyour feetinto thegroundDrink acold cupof water3 positiveaffirmations- I am ___SomethingI do to feelmindfulis...5 thingsyou cansee rightnow2 thingsyou cansmell rightnow1 minutemeditation -Focus onyourbreathing4 thingsyou canfeel rightnow1 thingyou cantaste rightnowStretch!1 minutemeditation- Do abody scanCountbackwardsfrom 25 -count slowlyWhat is thepoint ofmindfulness?Up to 10pushups2 positiveaffirmations- I am ___Practicegroupclap3..2..1...1 positiveaffirmation- I am ___I amfeeling...3 thingsyou canhear rightnowClenchandreleaseyour fistsWhat isyourfavorite tvshow?Sing yourfavoritesongVisualizeyour happyplace -Where areyou?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. Press your feet into the ground
  3. Drink a cold cup of water
  4. 3 positive affirmations - I am ___
  5. Something I do to feel mindful is...
  6. 5 things you can see right now
  7. 2 things you can smell right now
  8. 1 minute meditation - Focus on your breathing
  9. 4 things you can feel right now
  10. 1 thing you can taste right now
  11. Stretch!
  12. 1 minute meditation - Do a body scan
  13. Count backwards from 25 - count slowly
  14. What is the point of mindfulness?
  15. Up to 10 pushups
  16. 2 positive affirmations - I am ___
  17. Practice group clap 3..2..1...
  18. 1 positive affirmation - I am ___
  19. I am feeling...
  20. 3 things you can hear right now
  21. Clench and release your fists
  22. What is your favorite tv show?
  23. Sing your favorite song
  24. Visualize your happy place - Where are you?