Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 things you can smell right now
2. Practice group clap 3..2..1...
3. 3 positive affirmations - I am ___
4. 1 minute meditation - Focus on your breathing
5. Count backwards from 25 - count slowly
6. Up to 10 pushups
7. 1 minute meditation - Do a body scan
8. Clench and release your fists
9. 3 deep breaths
10. 1 positive affirmation - I am ___
11. 1 thing you can taste right now
12. 4 things you can feel right now
13. 3 things you can hear right now
14. 5 things you can see right now
15. What is the point of mindfulness?
16. Press your feet into the ground
17. What is your favorite tv show?
18. Sing your favorite song
19. Stretch!
20. Drink a cold cup of water
21. Something I do to feel mindful is...
22. I am feeling...
23. Visualize your happy place - Where are you?
24. 2 positive affirmations - I am ___