I amfeeling...3 deepbreathsUp to 10pushupsWhat isyourfavorite tvshow?1 minutemeditation -Focus onyourbreathing3 positiveaffirmations- I am ___Practicegroupclap3..2..1...1 positiveaffirmation- I am ___2 positiveaffirmations- I am ___1 minutemeditation- Do abody scanVisualizeyour happyplace -Where areyou?5 thingsyou cansee rightnowWhat is thepoint ofmindfulness?Clenchandreleaseyour fistsCountbackwardsfrom 25 -count slowlyStretch!Sing yourfavoritesong2 thingsyou cansmell rightnowDrink acold cupof water4 thingsyou canfeel rightnowPressyour feetinto thegroundSomethingI do to feelmindfulis...3 thingsyou canhear rightnow1 thingyou cantaste rightnowI amfeeling...3 deepbreathsUp to 10pushupsWhat isyourfavorite tvshow?1 minutemeditation -Focus onyourbreathing3 positiveaffirmations- I am ___Practicegroupclap3..2..1...1 positiveaffirmation- I am ___2 positiveaffirmations- I am ___1 minutemeditation- Do abody scanVisualizeyour happyplace -Where areyou?5 thingsyou cansee rightnowWhat is thepoint ofmindfulness?Clenchandreleaseyour fistsCountbackwardsfrom 25 -count slowlyStretch!Sing yourfavoritesong2 thingsyou cansmell rightnowDrink acold cupof water4 thingsyou canfeel rightnowPressyour feetinto thegroundSomethingI do to feelmindfulis...3 thingsyou canhear rightnow1 thingyou cantaste rightnow

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am feeling...
  2. 3 deep breaths
  3. Up to 10 pushups
  4. What is your favorite tv show?
  5. 1 minute meditation - Focus on your breathing
  6. 3 positive affirmations - I am ___
  7. Practice group clap 3..2..1...
  8. 1 positive affirmation - I am ___
  9. 2 positive affirmations - I am ___
  10. 1 minute meditation - Do a body scan
  11. Visualize your happy place - Where are you?
  12. 5 things you can see right now
  13. What is the point of mindfulness?
  14. Clench and release your fists
  15. Count backwards from 25 - count slowly
  16. Stretch!
  17. Sing your favorite song
  18. 2 things you can smell right now
  19. Drink a cold cup of water
  20. 4 things you can feel right now
  21. Press your feet into the ground
  22. Something I do to feel mindful is...
  23. 3 things you can hear right now
  24. 1 thing you can taste right now