What is thepoint ofmindfulness?Drink acold cupof water3 deepbreaths5 thingsyou cansee rightnowClenchandreleaseyour fistsSomethingI do to feelmindfulis...Practicegroupclap3..2..1...2 positiveaffirmations- I am ___3 positiveaffirmations- I am ___Up to 10pushupsSing yourfavoritesong4 thingsyou canfeel rightnow1 minutemeditation- Do abody scanWhat isyourfavorite tvshow?Stretch!1 thingyou cantaste rightnowI amfeeling...2 thingsyou cansmell rightnow3 thingsyou canhear rightnow1 minutemeditation -Focus onyourbreathing1 positiveaffirmation- I am ___Visualizeyour happyplace -Where areyou?Countbackwardsfrom 25 -count slowlyPressyour feetinto thegroundWhat is thepoint ofmindfulness?Drink acold cupof water3 deepbreaths5 thingsyou cansee rightnowClenchandreleaseyour fistsSomethingI do to feelmindfulis...Practicegroupclap3..2..1...2 positiveaffirmations- I am ___3 positiveaffirmations- I am ___Up to 10pushupsSing yourfavoritesong4 thingsyou canfeel rightnow1 minutemeditation- Do abody scanWhat isyourfavorite tvshow?Stretch!1 thingyou cantaste rightnowI amfeeling...2 thingsyou cansmell rightnow3 thingsyou canhear rightnow1 minutemeditation -Focus onyourbreathing1 positiveaffirmation- I am ___Visualizeyour happyplace -Where areyou?Countbackwardsfrom 25 -count slowlyPressyour feetinto theground

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the point of mindfulness?
  2. Drink a cold cup of water
  3. 3 deep breaths
  4. 5 things you can see right now
  5. Clench and release your fists
  6. Something I do to feel mindful is...
  7. Practice group clap 3..2..1...
  8. 2 positive affirmations - I am ___
  9. 3 positive affirmations - I am ___
  10. Up to 10 pushups
  11. Sing your favorite song
  12. 4 things you can feel right now
  13. 1 minute meditation - Do a body scan
  14. What is your favorite tv show?
  15. Stretch!
  16. 1 thing you can taste right now
  17. I am feeling...
  18. 2 things you can smell right now
  19. 3 things you can hear right now
  20. 1 minute meditation - Focus on your breathing
  21. 1 positive affirmation - I am ___
  22. Visualize your happy place - Where are you?
  23. Count backwards from 25 - count slowly
  24. Press your feet into the ground