3 thingsyou canhear rightnow2 thingsyou cansmell rightnowClenchandreleaseyour fists3 deepbreathsVisualizeyour happyplace -Where areyou?1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowly1 minutemeditation- Do abody scan3 positiveaffirmations- I am ___1 minutemeditation -Focus onyourbreathingWhat is thepoint ofmindfulness?4 thingsyou canfeel rightnowDrink acold cupof water2 positiveaffirmations- I am ___Up to 10pushupsPressyour feetinto theground5 thingsyou cansee rightnowPracticegroupclap3..2..1...1 positiveaffirmation- I am ___Sing yourfavoritesongStretch!What isyourfavorite tvshow?SomethingI do to feelmindfulis...I amfeeling...3 thingsyou canhear rightnow2 thingsyou cansmell rightnowClenchandreleaseyour fists3 deepbreathsVisualizeyour happyplace -Where areyou?1 thingyou cantaste rightnowCountbackwardsfrom 25 -count slowly1 minutemeditation- Do abody scan3 positiveaffirmations- I am ___1 minutemeditation -Focus onyourbreathingWhat is thepoint ofmindfulness?4 thingsyou canfeel rightnowDrink acold cupof water2 positiveaffirmations- I am ___Up to 10pushupsPressyour feetinto theground5 thingsyou cansee rightnowPracticegroupclap3..2..1...1 positiveaffirmation- I am ___Sing yourfavoritesongStretch!What isyourfavorite tvshow?SomethingI do to feelmindfulis...I amfeeling...

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you can hear right now
  2. 2 things you can smell right now
  3. Clench and release your fists
  4. 3 deep breaths
  5. Visualize your happy place - Where are you?
  6. 1 thing you can taste right now
  7. Count backwards from 25 - count slowly
  8. 1 minute meditation - Do a body scan
  9. 3 positive affirmations - I am ___
  10. 1 minute meditation - Focus on your breathing
  11. What is the point of mindfulness?
  12. 4 things you can feel right now
  13. Drink a cold cup of water
  14. 2 positive affirmations - I am ___
  15. Up to 10 pushups
  16. Press your feet into the ground
  17. 5 things you can see right now
  18. Practice group clap 3..2..1...
  19. 1 positive affirmation - I am ___
  20. Sing your favorite song
  21. Stretch!
  22. What is your favorite tv show?
  23. Something I do to feel mindful is...
  24. I am feeling...