Stretch!2 positiveaffirmations- I am ___Countbackwardsfrom 25 -count slowly3 deepbreaths1 thingyou cantaste rightnowSing yourfavoritesongUp to 10pushups1 minutemeditation -Focus onyourbreathing3 thingsyou canhear rightnow3 positiveaffirmations- I am ___5 thingsyou cansee rightnow1 positiveaffirmation- I am ___I amfeeling...Visualizeyour happyplace -Where areyou?2 thingsyou cansmell rightnowWhat is thepoint ofmindfulness?4 thingsyou canfeel rightnowClenchandreleaseyour fistsPressyour feetinto thegroundPracticegroupclap3..2..1...What isyourfavorite tvshow?SomethingI do to feelmindfulis...1 minutemeditation- Do abody scanDrink acold cupof waterStretch!2 positiveaffirmations- I am ___Countbackwardsfrom 25 -count slowly3 deepbreaths1 thingyou cantaste rightnowSing yourfavoritesongUp to 10pushups1 minutemeditation -Focus onyourbreathing3 thingsyou canhear rightnow3 positiveaffirmations- I am ___5 thingsyou cansee rightnow1 positiveaffirmation- I am ___I amfeeling...Visualizeyour happyplace -Where areyou?2 thingsyou cansmell rightnowWhat is thepoint ofmindfulness?4 thingsyou canfeel rightnowClenchandreleaseyour fistsPressyour feetinto thegroundPracticegroupclap3..2..1...What isyourfavorite tvshow?SomethingI do to feelmindfulis...1 minutemeditation- Do abody scanDrink acold cupof water

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch!
  2. 2 positive affirmations - I am ___
  3. Count backwards from 25 - count slowly
  4. 3 deep breaths
  5. 1 thing you can taste right now
  6. Sing your favorite song
  7. Up to 10 pushups
  8. 1 minute meditation - Focus on your breathing
  9. 3 things you can hear right now
  10. 3 positive affirmations - I am ___
  11. 5 things you can see right now
  12. 1 positive affirmation - I am ___
  13. I am feeling...
  14. Visualize your happy place - Where are you?
  15. 2 things you can smell right now
  16. What is the point of mindfulness?
  17. 4 things you can feel right now
  18. Clench and release your fists
  19. Press your feet into the ground
  20. Practice group clap 3..2..1...
  21. What is your favorite tv show?
  22. Something I do to feel mindful is...
  23. 1 minute meditation - Do a body scan
  24. Drink a cold cup of water