This bingo card has a free space and 24 words: 5 things you can see right now, Clench and release your fists, Something I do to feel mindful is..., 3 positive affirmations - I am ___, 1 thing you can taste right now, 1 minute meditation - Do a body scan, 3 deep breaths, 2 things you can smell right now, Count backwards from 25 - count slowly, What is your favorite tv show?, Up to 10 pushups, Stretch!, 1 minute meditation - Focus on your breathing, 4 things you can feel right now, 2 positive affirmations - I am ___, 3 things you can hear right now, What is the point of mindfulness?, Practice group clap 3..2..1..., 1 positive affirmation - I am ___, Visualize your happy place - Where are you?, Press your feet into the ground, Drink a cold cup of water, Sing your favorite song and I am feeling....
Coping Skills Bingo | Mindfulness Bingo | Mindfulness Bingo | Positive Bingo | Positive Bingo
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