(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend lunch outside with friends and take a walk
Have a
“no junk food” day
Stop yourself from
saying something
negative today
Turn off all devices for at least 3 hours after school
Call or FaceTime a family member or friend for a check in
Count the number
of times you hear
yourself or others
laugh today
Complete a jigsaw, Sudoku, word search, or puzzle
Share a healthy recipe to the Band App
Play a board game with your friends or family
Read something you love for 30 minutes
Spend 30 minutes outside connecting with nature
Plan a meeting time with friends to do an outdoor workout, including going for a walk
Keep a positive
attitude today all day
Create a new playlist that you can use when feeling stressed or anxious
Organize a messy space in your house for you or family
Participate in a guided meditation before bed
Wake up early enough to have a healthy breakfast
Participate in a self-care activity. (go to bed early, paint, yoga)
Spend 30 minutes doing an outdoor activity
Set aside time to do something you love.
Set a SMART goal for the summer
Go for a walk or bike ride that is longer than 30 minutes
Cook a healthy meal for your family to share
Write a thank you note to someone and send it through the mail
Drink 8 glasses of water (64oz) today
Take a break from social
media
for the entire day
Participate in a yoga class either in person or online
Go to bed 30 minutes earlier than normal
Park in a spot farthest
from the door at the store or work
