(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy meal for your family to share
Wake up early enough to have a healthy breakfast
Complete a jigsaw, Sudoku, word search, or puzzle
Spend 30 minutes outside connecting with nature
Go for a walk or bike ride that is longer than 30 minutes
Stop yourself from
saying something
negative today
Participate in a guided meditation before bed
Read something you love for 30 minutes
Turn off all devices for at least 3 hours after school
Take a break from social
media
for the entire day
Go to bed 30 minutes earlier than normal
Participate in a yoga class either in person or online
Call or FaceTime a family member or friend for a check in
Write a thank you note to someone and send it through the mail
Play a board game with your friends or family
Participate in a self-care activity. (go to bed early, paint, yoga)
Count the number
of times you hear
yourself or others
laugh today
Drink 8 glasses of water (64oz) today
Set aside time to do something you love.
Share a healthy recipe to the Band App
Plan a meeting time with friends to do an outdoor workout, including going for a walk
Spend lunch outside with friends and take a walk
Have a
“no junk food” day
Keep a positive
attitude today all day
Spend 30 minutes doing an outdoor activity
Create a new playlist that you can use when feeling stressed or anxious
Park in a spot farthest
from the door at the store or work
Set a SMART goal for the summer
Organize a messy space in your house for you or family
