(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a self-care activity. (go to bed early, paint, yoga)
Write a thank you note to someone and send it through the mail
Take a break from social
media
for the entire day
Complete a jigsaw, Sudoku, word search, or puzzle
Spend lunch outside with friends and take a walk
Go for a walk or bike ride that is longer than 30 minutes
Plan a meeting time with friends to do an outdoor workout, including going for a walk
Keep a positive
attitude today all day
Set aside time to do something you love.
Spend 30 minutes doing an outdoor activity
Participate in a guided meditation before bed
Share a healthy recipe to the Band App
Wake up early enough to have a healthy breakfast
Drink 8 glasses of water (64oz) today
Set a SMART goal for the summer
Go to bed 30 minutes earlier than normal
Park in a spot farthest
from the door at the store or work
Create a new playlist that you can use when feeling stressed or anxious
Stop yourself from
saying something
negative today
Turn off all devices for at least 3 hours after school
Have a
“no junk food” day
Spend 30 minutes outside connecting with nature
Count the number
of times you hear
yourself or others
laugh today
Play a board game with your friends or family
Organize a messy space in your house for you or family
Read something you love for 30 minutes
Cook a healthy meal for your family to share
Call or FaceTime a family member or friend for a check in
Participate in a yoga class either in person or online
