(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk or bike ride that is longer than 30 minutes
Call or FaceTime a family member or friend for a check in
Spend 30 minutes outside connecting with nature
Park in a spot farthest
from the door at the store or work
Turn off all devices for at least 3 hours after school
Stop yourself from
saying something
negative today
Take a break from social
media
for the entire day
Participate in a yoga class either in person or online
Share a healthy recipe to the Band App
Read something you love for 30 minutes
Keep a positive
attitude today all day
Cook a healthy meal for your family to share
Set a SMART goal for the summer
Set aside time to do something you love.
Go to bed 30 minutes earlier than normal
Participate in a guided meditation before bed
Drink 8 glasses of water (64oz) today
Have a
“no junk food” day
Participate in a self-care activity. (go to bed early, paint, yoga)
Organize a messy space in your house for you or family
Complete a jigsaw, Sudoku, word search, or puzzle
Spend 30 minutes doing an outdoor activity
Spend lunch outside with friends and take a walk
Plan a meeting time with friends to do an outdoor workout, including going for a walk
Count the number
of times you hear
yourself or others
laugh today
Play a board game with your friends or family
Write a thank you note to someone and send it through the mail
Wake up early enough to have a healthy breakfast
Create a new playlist that you can use when feeling stressed or anxious
