(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a board game with your friends or family
Create a new playlist that you can use when feeling stressed or anxious
Organize a messy space in your house for you or family
Spend 30 minutes outside connecting with nature
Take a break from social
media
for the entire day
Set aside time to do something you love.
Read something you love for 30 minutes
Go for a walk or bike ride that is longer than 30 minutes
Spend 30 minutes doing an outdoor activity
Cook a healthy meal for your family to share
Stop yourself from
saying something
negative today
Go to bed 30 minutes earlier than normal
Park in a spot farthest
from the door at the store or work
Turn off all devices for at least 3 hours after school
Participate in a yoga class either in person or online
Participate in a guided meditation before bed
Complete a jigsaw, Sudoku, word search, or puzzle
Set a SMART goal for the summer
Spend lunch outside with friends and take a walk
Share a healthy recipe to the Band App
Count the number
of times you hear
yourself or others
laugh today
Drink 8 glasses of water (64oz) today
Write a thank you note to someone and send it through the mail
Participate in a self-care activity. (go to bed early, paint, yoga)
Keep a positive
attitude today all day
Wake up early enough to have a healthy breakfast
Plan a meeting time with friends to do an outdoor workout, including going for a walk
Call or FaceTime a family member or friend for a check in
