(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes outside connecting with nature
Spend lunch outside with friends and take a walk
Count the number
of times you hear
yourself or others
laugh today
Write a thank you note to someone and send it through the mail
Cook a healthy meal for your family to share
Plan a meeting time with friends to do an outdoor workout, including going for a walk
Create a new playlist that you can use when feeling stressed or anxious
Spend 30 minutes doing an outdoor activity
Participate in a guided meditation before bed
Complete a jigsaw, Sudoku, word search, or puzzle
Participate in a yoga class either in person or online
Drink 8 glasses of water (64oz) today
Take a break from social
media
for the entire day
Have a
“no junk food” day
Play a board game with your friends or family
Set a SMART goal for the summer
Turn off all devices for at least 3 hours after school
Share a healthy recipe to the Band App
Park in a spot farthest
from the door at the store or work
Wake up early enough to have a healthy breakfast
Read something you love for 30 minutes
Participate in a self-care activity. (go to bed early, paint, yoga)
Go to bed 30 minutes earlier than normal
Set aside time to do something you love.
Stop yourself from
saying something
negative today
Call or FaceTime a family member or friend for a check in
Go for a walk or bike ride that is longer than 30 minutes
Organize a messy space in your house for you or family
