GratitudeStressCounsellingSocialSupportReadingJournalingYogaAromaTherapyBoxBreathingNaturewalksSleepMeditation5, 4, 3, 2,1GroundingTechniqueOutdoorsHugsExercisePositiveSelf-TalkBoxBreathingArtsandCraftsPositiveSelf-TalkBalancedDietPetsExerciseGuidedImageryGratitudeStressCounsellingSocialSupportReadingJournalingYogaAromaTherapyBoxBreathingNaturewalksSleepMeditation5, 4, 3, 2,1GroundingTechniqueOutdoorsHugsExercisePositiveSelf-TalkBoxBreathingArtsandCraftsPositiveSelf-TalkBalancedDietPetsExerciseGuidedImagery

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
G
7
B
8
B
9
O
10
I
11
N
12
O
13
I
14
N
15
O
16
B
17
G
18
N
19
O
20
N
21
I
22
G
23
I
24
B
  1. G-Gratitude
  2. O-Stress
  3. G-Counselling
  4. B-Social Support
  5. I-Reading
  6. G-Journaling
  7. B-Yoga
  8. B-Aroma Therapy
  9. O-Box Breathing
  10. I-Nature walks
  11. N-Sleep
  12. O-Meditation
  13. I-5, 4, 3, 2, 1 Grounding Technique
  14. N-Outdoors
  15. O-Hugs
  16. B-Exercise
  17. G-Positive Self-Talk
  18. N-Box Breathing
  19. O-Arts and Crafts
  20. N-Positive Self-Talk
  21. I-Balanced Diet
  22. G-Pets
  23. I-Exercise
  24. B-Guided Imagery