StressPetsYogaGratitudeBalancedDietGuidedImageryPositiveSelf-TalkOutdoorsSleep5, 4, 3, 2,1GroundingTechniqueArtsandCraftsExerciseMeditationAromaTherapyReadingJournalingCounsellingSocialSupportNaturewalksBoxBreathingPositiveSelf-TalkBoxBreathingHugsExerciseStressPetsYogaGratitudeBalancedDietGuidedImageryPositiveSelf-TalkOutdoorsSleep5, 4, 3, 2,1GroundingTechniqueArtsandCraftsExerciseMeditationAromaTherapyReadingJournalingCounsellingSocialSupportNaturewalksBoxBreathingPositiveSelf-TalkBoxBreathingHugsExercise

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
I
6
B
7
G
8
N
9
N
10
I
11
O
12
I
13
O
14
B
15
I
16
G
17
G
18
B
19
I
20
O
21
N
22
N
23
O
24
B
  1. O-Stress
  2. G-Pets
  3. B-Yoga
  4. G-Gratitude
  5. I-Balanced Diet
  6. B-Guided Imagery
  7. G-Positive Self-Talk
  8. N-Outdoors
  9. N-Sleep
  10. I-5, 4, 3, 2, 1 Grounding Technique
  11. O-Arts and Crafts
  12. I-Exercise
  13. O-Meditation
  14. B-Aroma Therapy
  15. I-Reading
  16. G-Journaling
  17. G-Counselling
  18. B-Social Support
  19. I-Nature walks
  20. O-Box Breathing
  21. N-Positive Self-Talk
  22. N-Box Breathing
  23. O-Hugs
  24. B-Exercise