ExerciseExerciseBoxBreathingMeditationBalancedDietHugsReadingYogaSocialSupportArtsandCraftsGuidedImageryPetsCounsellingAromaTherapyOutdoorsPositiveSelf-TalkBoxBreathing5, 4, 3, 2,1GroundingTechniqueSleepGratitudeNaturewalksStressPositiveSelf-TalkJournalingExerciseExerciseBoxBreathingMeditationBalancedDietHugsReadingYogaSocialSupportArtsandCraftsGuidedImageryPetsCounsellingAromaTherapyOutdoorsPositiveSelf-TalkBoxBreathing5, 4, 3, 2,1GroundingTechniqueSleepGratitudeNaturewalksStressPositiveSelf-TalkJournaling

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
I
6
O
7
I
8
B
9
B
10
O
11
B
12
G
13
G
14
B
15
N
16
G
17
N
18
I
19
N
20
G
21
I
22
O
23
N
24
G
  1. B-Exercise
  2. I-Exercise
  3. O-Box Breathing
  4. O-Meditation
  5. I-Balanced Diet
  6. O-Hugs
  7. I-Reading
  8. B-Yoga
  9. B-Social Support
  10. O-Arts and Crafts
  11. B-Guided Imagery
  12. G-Pets
  13. G-Counselling
  14. B-Aroma Therapy
  15. N-Outdoors
  16. G-Positive Self-Talk
  17. N-Box Breathing
  18. I-5, 4, 3, 2, 1 Grounding Technique
  19. N-Sleep
  20. G-Gratitude
  21. I-Nature walks
  22. O-Stress
  23. N-Positive Self-Talk
  24. G-Journaling