PetsStressOutdoorsGuidedImageryMeditationAromaTherapySleepBalancedDietCounsellingBoxBreathingGratitudeArtsandCraftsHugs5, 4, 3, 2,1GroundingTechniqueYogaExerciseNaturewalksReadingBoxBreathingExerciseJournalingPositiveSelf-TalkSocialSupportPositiveSelf-TalkPetsStressOutdoorsGuidedImageryMeditationAromaTherapySleepBalancedDietCounsellingBoxBreathingGratitudeArtsandCraftsHugs5, 4, 3, 2,1GroundingTechniqueYogaExerciseNaturewalksReadingBoxBreathingExerciseJournalingPositiveSelf-TalkSocialSupportPositiveSelf-Talk

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
O
6
B
7
N
8
I
9
G
10
N
11
G
12
O
13
O
14
I
15
B
16
B
17
I
18
I
19
O
20
I
21
G
22
N
23
B
24
G
  1. G-Pets
  2. O-Stress
  3. N-Outdoors
  4. B-Guided Imagery
  5. O-Meditation
  6. B-Aroma Therapy
  7. N-Sleep
  8. I-Balanced Diet
  9. G-Counselling
  10. N-Box Breathing
  11. G-Gratitude
  12. O-Arts and Crafts
  13. O-Hugs
  14. I-5, 4, 3, 2, 1 Grounding Technique
  15. B-Yoga
  16. B-Exercise
  17. I-Nature walks
  18. I-Reading
  19. O-Box Breathing
  20. I-Exercise
  21. G-Journaling
  22. N-Positive Self-Talk
  23. B-Social Support
  24. G-Positive Self-Talk