ExerciseSleepPositiveSelf-TalkGratitudeReadingArtsandCraftsMeditationHugsPositiveSelf-TalkJournalingStressBoxBreathing5, 4, 3, 2,1GroundingTechniqueExerciseAromaTherapyCounsellingBalancedDietOutdoorsYogaSocialSupportNaturewalksBoxBreathingGuidedImageryPetsExerciseSleepPositiveSelf-TalkGratitudeReadingArtsandCraftsMeditationHugsPositiveSelf-TalkJournalingStressBoxBreathing5, 4, 3, 2,1GroundingTechniqueExerciseAromaTherapyCounsellingBalancedDietOutdoorsYogaSocialSupportNaturewalksBoxBreathingGuidedImageryPets

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
I
6
O
7
O
8
O
9
G
10
G
11
O
12
O
13
I
14
I
15
B
16
G
17
I
18
N
19
B
20
B
21
I
22
N
23
B
24
G
  1. B-Exercise
  2. N-Sleep
  3. N-Positive Self-Talk
  4. G-Gratitude
  5. I-Reading
  6. O-Arts and Crafts
  7. O-Meditation
  8. O-Hugs
  9. G-Positive Self-Talk
  10. G-Journaling
  11. O-Stress
  12. O-Box Breathing
  13. I-5, 4, 3, 2, 1 Grounding Technique
  14. I-Exercise
  15. B-Aroma Therapy
  16. G-Counselling
  17. I-Balanced Diet
  18. N-Outdoors
  19. B-Yoga
  20. B-Social Support
  21. I-Nature walks
  22. N-Box Breathing
  23. B-Guided Imagery
  24. G-Pets