CounsellingPositiveSelf-TalkSocialSupportOutdoorsReadingGratitudeYogaBalancedDietExercise5, 4, 3, 2,1GroundingTechniqueArtsandCraftsMeditationBoxBreathingStressSleepAromaTherapyNaturewalksGuidedImageryExerciseJournalingHugsPositiveSelf-TalkBoxBreathingPetsCounsellingPositiveSelf-TalkSocialSupportOutdoorsReadingGratitudeYogaBalancedDietExercise5, 4, 3, 2,1GroundingTechniqueArtsandCraftsMeditationBoxBreathingStressSleepAromaTherapyNaturewalksGuidedImageryExerciseJournalingHugsPositiveSelf-TalkBoxBreathingPets

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
G
7
B
8
I
9
I
10
I
11
O
12
O
13
N
14
O
15
N
16
B
17
I
18
B
19
B
20
G
21
O
22
G
23
O
24
G
  1. G-Counselling
  2. N-Positive Self-Talk
  3. B-Social Support
  4. N-Outdoors
  5. I-Reading
  6. G-Gratitude
  7. B-Yoga
  8. I-Balanced Diet
  9. I-Exercise
  10. I-5, 4, 3, 2, 1 Grounding Technique
  11. O-Arts and Crafts
  12. O-Meditation
  13. N-Box Breathing
  14. O-Stress
  15. N-Sleep
  16. B-Aroma Therapy
  17. I-Nature walks
  18. B-Guided Imagery
  19. B-Exercise
  20. G-Journaling
  21. O-Hugs
  22. G-Positive Self-Talk
  23. O-Box Breathing
  24. G-Pets