PositiveSelf-TalkArtsandCraftsJournalingPetsHugsGratitudeGuidedImageryAromaTherapyBoxBreathingSocialSupportReadingExercisePositiveSelf-TalkNaturewalksMeditationCounsellingStressExercise5, 4, 3, 2,1GroundingTechniqueYogaSleepBalancedDietBoxBreathingOutdoorsPositiveSelf-TalkArtsandCraftsJournalingPetsHugsGratitudeGuidedImageryAromaTherapyBoxBreathingSocialSupportReadingExercisePositiveSelf-TalkNaturewalksMeditationCounsellingStressExercise5, 4, 3, 2,1GroundingTechniqueYogaSleepBalancedDietBoxBreathingOutdoors

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
O
6
G
7
B
8
B
9
O
10
B
11
I
12
B
13
G
14
I
15
O
16
G
17
O
18
I
19
I
20
B
21
N
22
I
23
N
24
N
  1. N-Positive Self-Talk
  2. O-Arts and Crafts
  3. G-Journaling
  4. G-Pets
  5. O-Hugs
  6. G-Gratitude
  7. B-Guided Imagery
  8. B-Aroma Therapy
  9. O-Box Breathing
  10. B-Social Support
  11. I-Reading
  12. B-Exercise
  13. G-Positive Self-Talk
  14. I-Nature walks
  15. O-Meditation
  16. G-Counselling
  17. O-Stress
  18. I-Exercise
  19. I-5, 4, 3, 2, 1 Grounding Technique
  20. B-Yoga
  21. N-Sleep
  22. I-Balanced Diet
  23. N-Box Breathing
  24. N-Outdoors