StressBoxBreathingMeditationReadingYogaPositiveSelf-TalkHugsNaturewalksSleepPositiveSelf-TalkOutdoorsExerciseSocialSupportBoxBreathingJournalingBalancedDietCounsellingGratitudeAromaTherapyArtsandCraftsPets5, 4, 3, 2,1GroundingTechniqueGuidedImageryExerciseStressBoxBreathingMeditationReadingYogaPositiveSelf-TalkHugsNaturewalksSleepPositiveSelf-TalkOutdoorsExerciseSocialSupportBoxBreathingJournalingBalancedDietCounsellingGratitudeAromaTherapyArtsandCraftsPets5, 4, 3, 2,1GroundingTechniqueGuidedImageryExercise

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
G
7
O
8
I
9
N
10
N
11
N
12
B
13
B
14
O
15
G
16
I
17
G
18
G
19
B
20
O
21
G
22
I
23
B
24
I
  1. O-Stress
  2. N-Box Breathing
  3. O-Meditation
  4. I-Reading
  5. B-Yoga
  6. G-Positive Self-Talk
  7. O-Hugs
  8. I-Nature walks
  9. N-Sleep
  10. N-Positive Self-Talk
  11. N-Outdoors
  12. B-Exercise
  13. B-Social Support
  14. O-Box Breathing
  15. G-Journaling
  16. I-Balanced Diet
  17. G-Counselling
  18. G-Gratitude
  19. B-Aroma Therapy
  20. O-Arts and Crafts
  21. G-Pets
  22. I-5, 4, 3, 2, 1 Grounding Technique
  23. B-Guided Imagery
  24. I-Exercise