GuidedImageryMeditationBoxBreathingSocialSupportBoxBreathingOutdoorsHugsGratitudePositiveSelf-TalkReadingAromaTherapyExerciseYogaPositiveSelf-TalkSleep5, 4, 3, 2,1GroundingTechniqueNaturewalksJournalingArtsandCraftsCounsellingPetsExerciseStressBalancedDietGuidedImageryMeditationBoxBreathingSocialSupportBoxBreathingOutdoorsHugsGratitudePositiveSelf-TalkReadingAromaTherapyExerciseYogaPositiveSelf-TalkSleep5, 4, 3, 2,1GroundingTechniqueNaturewalksJournalingArtsandCraftsCounsellingPetsExerciseStressBalancedDiet

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
N
7
O
8
G
9
N
10
I
11
B
12
B
13
B
14
G
15
N
16
I
17
I
18
G
19
O
20
G
21
G
22
I
23
O
24
I
  1. B-Guided Imagery
  2. O-Meditation
  3. N-Box Breathing
  4. B-Social Support
  5. O-Box Breathing
  6. N-Outdoors
  7. O-Hugs
  8. G-Gratitude
  9. N-Positive Self-Talk
  10. I-Reading
  11. B-Aroma Therapy
  12. B-Exercise
  13. B-Yoga
  14. G-Positive Self-Talk
  15. N-Sleep
  16. I-5, 4, 3, 2, 1 Grounding Technique
  17. I-Nature walks
  18. G-Journaling
  19. O-Arts and Crafts
  20. G-Counselling
  21. G-Pets
  22. I-Exercise
  23. O-Stress
  24. I-Balanced Diet