SocialSupportExerciseBoxBreathingOutdoorsSleepBalancedDietHugsPositiveSelf-TalkArtsandCraftsMeditationJournalingYogaPetsBoxBreathingStressCounsellingPositiveSelf-TalkAromaTherapyGuidedImageryExercise5, 4, 3, 2,1GroundingTechniqueNaturewalksReadingGratitudeSocialSupportExerciseBoxBreathingOutdoorsSleepBalancedDietHugsPositiveSelf-TalkArtsandCraftsMeditationJournalingYogaPetsBoxBreathingStressCounsellingPositiveSelf-TalkAromaTherapyGuidedImageryExercise5, 4, 3, 2,1GroundingTechniqueNaturewalksReadingGratitude

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
N
6
I
7
O
8
G
9
O
10
O
11
G
12
B
13
G
14
O
15
O
16
G
17
N
18
B
19
B
20
I
21
I
22
I
23
I
24
G
  1. B-Social Support
  2. B-Exercise
  3. N-Box Breathing
  4. N-Outdoors
  5. N-Sleep
  6. I-Balanced Diet
  7. O-Hugs
  8. G-Positive Self-Talk
  9. O-Arts and Crafts
  10. O-Meditation
  11. G-Journaling
  12. B-Yoga
  13. G-Pets
  14. O-Box Breathing
  15. O-Stress
  16. G-Counselling
  17. N-Positive Self-Talk
  18. B-Aroma Therapy
  19. B-Guided Imagery
  20. I-Exercise
  21. I-5, 4, 3, 2, 1 Grounding Technique
  22. I-Nature walks
  23. I-Reading
  24. G-Gratitude