MeditationNaturewalksPetsAromaTherapyCounsellingSocialSupportOutdoorsGuidedImageryReading5, 4, 3, 2,1GroundingTechniqueStressSleepPositiveSelf-TalkHugsArtsandCraftsExerciseBoxBreathingJournalingBoxBreathingGratitudeBalancedDietExerciseYogaPositiveSelf-TalkMeditationNaturewalksPetsAromaTherapyCounsellingSocialSupportOutdoorsGuidedImageryReading5, 4, 3, 2,1GroundingTechniqueStressSleepPositiveSelf-TalkHugsArtsandCraftsExerciseBoxBreathingJournalingBoxBreathingGratitudeBalancedDietExerciseYogaPositiveSelf-Talk

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
G
6
B
7
N
8
B
9
I
10
I
11
O
12
N
13
N
14
O
15
O
16
B
17
N
18
G
19
O
20
G
21
I
22
I
23
B
24
G
  1. O-Meditation
  2. I-Nature walks
  3. G-Pets
  4. B-Aroma Therapy
  5. G-Counselling
  6. B-Social Support
  7. N-Outdoors
  8. B-Guided Imagery
  9. I-Reading
  10. I-5, 4, 3, 2, 1 Grounding Technique
  11. O-Stress
  12. N-Sleep
  13. N-Positive Self-Talk
  14. O-Hugs
  15. O-Arts and Crafts
  16. B-Exercise
  17. N-Box Breathing
  18. G-Journaling
  19. O-Box Breathing
  20. G-Gratitude
  21. I-Balanced Diet
  22. I-Exercise
  23. B-Yoga
  24. G-Positive Self-Talk