SleepGratitudeNaturewalksExerciseYogaStress5, 4, 3, 2,1GroundingTechniqueMeditationAromaTherapyPetsBalancedDietSocialSupportGuidedImageryBoxBreathingCounsellingExerciseOutdoorsBoxBreathingJournalingHugsPositiveSelf-TalkPositiveSelf-TalkReadingArtsandCraftsSleepGratitudeNaturewalksExerciseYogaStress5, 4, 3, 2,1GroundingTechniqueMeditationAromaTherapyPetsBalancedDietSocialSupportGuidedImageryBoxBreathingCounsellingExerciseOutdoorsBoxBreathingJournalingHugsPositiveSelf-TalkPositiveSelf-TalkReadingArtsandCrafts

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
O
7
I
8
O
9
B
10
G
11
I
12
B
13
B
14
O
15
G
16
I
17
N
18
N
19
G
20
O
21
N
22
G
23
I
24
O
  1. N-Sleep
  2. G-Gratitude
  3. I-Nature walks
  4. B-Exercise
  5. B-Yoga
  6. O-Stress
  7. I-5, 4, 3, 2, 1 Grounding Technique
  8. O-Meditation
  9. B-Aroma Therapy
  10. G-Pets
  11. I-Balanced Diet
  12. B-Social Support
  13. B-Guided Imagery
  14. O-Box Breathing
  15. G-Counselling
  16. I-Exercise
  17. N-Outdoors
  18. N-Box Breathing
  19. G-Journaling
  20. O-Hugs
  21. N-Positive Self-Talk
  22. G-Positive Self-Talk
  23. I-Reading
  24. O-Arts and Crafts