JournalingOutdoorsPositiveSelf-TalkAromaTherapyPetsBalancedDietSocialSupportReadingGuidedImagery5, 4, 3, 2,1GroundingTechniqueArtsandCraftsExerciseHugsCounsellingStressPositiveSelf-TalkBoxBreathingMeditationGratitudeExerciseNaturewalksSleepYogaBoxBreathingJournalingOutdoorsPositiveSelf-TalkAromaTherapyPetsBalancedDietSocialSupportReadingGuidedImagery5, 4, 3, 2,1GroundingTechniqueArtsandCraftsExerciseHugsCounsellingStressPositiveSelf-TalkBoxBreathingMeditationGratitudeExerciseNaturewalksSleepYogaBoxBreathing

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
G
6
I
7
B
8
I
9
B
10
I
11
O
12
B
13
O
14
G
15
O
16
N
17
O
18
O
19
G
20
I
21
I
22
N
23
B
24
N
  1. G-Journaling
  2. N-Outdoors
  3. G-Positive Self-Talk
  4. B-Aroma Therapy
  5. G-Pets
  6. I-Balanced Diet
  7. B-Social Support
  8. I-Reading
  9. B-Guided Imagery
  10. I-5, 4, 3, 2, 1 Grounding Technique
  11. O-Arts and Crafts
  12. B-Exercise
  13. O-Hugs
  14. G-Counselling
  15. O-Stress
  16. N-Positive Self-Talk
  17. O-Box Breathing
  18. O-Meditation
  19. G-Gratitude
  20. I-Exercise
  21. I-Nature walks
  22. N-Sleep
  23. B-Yoga
  24. N-Box Breathing