ReadingPetsBoxBreathing5, 4, 3, 2,1GroundingTechniqueJournalingGuidedImageryArtsandCraftsExerciseExerciseOutdoorsCounsellingSleepMeditationAromaTherapyPositiveSelf-TalkSocialSupportPositiveSelf-TalkYogaGratitudeStressBalancedDietNaturewalksBoxBreathingHugsReadingPetsBoxBreathing5, 4, 3, 2,1GroundingTechniqueJournalingGuidedImageryArtsandCraftsExerciseExerciseOutdoorsCounsellingSleepMeditationAromaTherapyPositiveSelf-TalkSocialSupportPositiveSelf-TalkYogaGratitudeStressBalancedDietNaturewalksBoxBreathingHugs

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
G
6
B
7
O
8
B
9
I
10
N
11
G
12
N
13
O
14
B
15
N
16
B
17
G
18
B
19
G
20
O
21
I
22
I
23
N
24
O
  1. I-Reading
  2. G-Pets
  3. O-Box Breathing
  4. I-5, 4, 3, 2, 1 Grounding Technique
  5. G-Journaling
  6. B-Guided Imagery
  7. O-Arts and Crafts
  8. B-Exercise
  9. I-Exercise
  10. N-Outdoors
  11. G-Counselling
  12. N-Sleep
  13. O-Meditation
  14. B-Aroma Therapy
  15. N-Positive Self-Talk
  16. B-Social Support
  17. G-Positive Self-Talk
  18. B-Yoga
  19. G-Gratitude
  20. O-Stress
  21. I-Balanced Diet
  22. I-Nature walks
  23. N-Box Breathing
  24. O-Hugs