ArtsandCraftsJournalingExerciseExerciseAromaTherapyYogaBalancedDietGratitudeBoxBreathingBoxBreathing5, 4, 3, 2,1GroundingTechniqueStressGuidedImageryPositiveSelf-TalkOutdoorsMeditationSleepNaturewalksReadingPositiveSelf-TalkSocialSupportHugsCounsellingPetsArtsandCraftsJournalingExerciseExerciseAromaTherapyYogaBalancedDietGratitudeBoxBreathingBoxBreathing5, 4, 3, 2,1GroundingTechniqueStressGuidedImageryPositiveSelf-TalkOutdoorsMeditationSleepNaturewalksReadingPositiveSelf-TalkSocialSupportHugsCounsellingPets

Stress Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
B
6
B
7
I
8
G
9
N
10
O
11
I
12
O
13
B
14
N
15
N
16
O
17
N
18
I
19
I
20
G
21
B
22
O
23
G
24
G
  1. O-Arts and Crafts
  2. G-Journaling
  3. I-Exercise
  4. B-Exercise
  5. B-Aroma Therapy
  6. B-Yoga
  7. I-Balanced Diet
  8. G-Gratitude
  9. N-Box Breathing
  10. O-Box Breathing
  11. I-5, 4, 3, 2, 1 Grounding Technique
  12. O-Stress
  13. B-Guided Imagery
  14. N-Positive Self-Talk
  15. N-Outdoors
  16. O-Meditation
  17. N-Sleep
  18. I-Nature walks
  19. I-Reading
  20. G-Positive Self-Talk
  21. B-Social Support
  22. O-Hugs
  23. G-Counselling
  24. G-Pets