I have ignored mydoctor’s adviceabout managingstress because“there’s alwayssomething moreimportant to do”I have Googledsymptomsinstead of goingto the doctorI have eatenleftovers justso they“don’t go towaste” I have addedsalt tosomethingI’ve alreadysalted I have avoidedtaking time foryoga or exercisebecause I didn’tthink it wouldbenefit my heart I have toldmyself I’m toobusy for aworkout but thenspent hours withmy phone I haveattended aheart healthworkshop orwebinarI have stayedup late after awedding eventand then said,“I'll just resttomorrow” I have avoidedusing stressmanagementtechniques becauseI didn’t think theywould really helpmy heart health I have ignoredhealthy eating tipsfrom my doctorbecause I thoughtmy cultural foodswere “fine” I have avoideda workoutbecause of“familycommitments” I haveswapped mychai forherbal orgreen teaI have used“but it’shomemade!” tojustifyunhealthy foodI have feltguilty aboutprioritizingself-care overfamily duties.I have addedghee evenafter saying Iwouldn’t I have used “It’spart of ourculture” as areason to keepunhealthyeating habits I have saidno toseconds...and still gotservedI have avoidedregular physicalactivity because Ifelt like it was toohard to fit into mybusy scheduleI havecountedhousechores asmy workoutI haveencouragedan elder totake a walkI havepretended toknow whatcholesterolactually isI have eatenfried food andtold myself,"It's a specialoccasion!"I havechosenbrown rice/quinoa overwhite riceI have had a late-night snack whilebinge-watchingmy favoriteBollywood movie I have ignored mydoctor’s adviceabout managingstress because“there’s alwayssomething moreimportant to do”I have Googledsymptomsinstead of goingto the doctorI have eatenleftovers justso they“don’t go towaste” I have addedsalt tosomethingI’ve alreadysalted I have avoidedtaking time foryoga or exercisebecause I didn’tthink it wouldbenefit my heart I have toldmyself I’m toobusy for aworkout but thenspent hours withmy phone I haveattended aheart healthworkshop orwebinarI have stayedup late after awedding eventand then said,“I'll just resttomorrow” I have avoidedusing stressmanagementtechniques becauseI didn’t think theywould really helpmy heart health I have ignoredhealthy eating tipsfrom my doctorbecause I thoughtmy cultural foodswere “fine” I have avoideda workoutbecause of“familycommitments” I haveswapped mychai forherbal orgreen teaI have used“but it’shomemade!” tojustifyunhealthy foodI have feltguilty aboutprioritizingself-care overfamily duties.I have addedghee evenafter saying Iwouldn’t I have used “It’spart of ourculture” as areason to keepunhealthyeating habits I have saidno toseconds...and still gotservedI have avoidedregular physicalactivity because Ifelt like it was toohard to fit into mybusy scheduleI havecountedhousechores asmy workoutI haveencouragedan elder totake a walkI havepretended toknow whatcholesterolactually isI have eatenfried food andtold myself,"It's a specialoccasion!"I havechosenbrown rice/quinoa overwhite riceI have had a late-night snack whilebinge-watchingmy favoriteBollywood movie 

SAHHI x South Asian Care: Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
N
6
O
7
B
8
B
9
I
10
B
11
I
12
N
13
G
14
G
15
G
16
O
17
B
18
O
19
I
20
N
21
O
22
N
23
B
24
G
  1. I-I have ignored my doctor’s advice about managing stress because “there’s always something more important to do”
  2. I-I have Googled symptoms instead of going to the doctor
  3. O-I have eaten leftovers just so they “don’t go to waste”
  4. G-I have added salt to something I’ve already salted
  5. N-I have avoided taking time for yoga or exercise because I didn’t think it would benefit my heart
  6. O-I have told myself I’m too busy for a workout but then spent hours with my phone
  7. B-I have attended a heart health workshop or webinar
  8. B-I have stayed up late after a wedding event and then said, “I'll just rest tomorrow”
  9. I-I have avoided using stress management techniques because I didn’t think they would really help my heart health
  10. B-I have ignored healthy eating tips from my doctor because I thought my cultural foods were “fine”
  11. I-I have avoided a workout because of “family commitments”
  12. N-I have swapped my chai for herbal or green tea
  13. G-I have used “but it’s homemade!” to justify unhealthy food
  14. G-I have felt guilty about prioritizing self-care over family duties.
  15. G-I have added ghee even after saying I wouldn’t
  16. O-I have used “It’s part of our culture” as a reason to keep unhealthy eating habits
  17. B-I have said no to seconds... and still got served
  18. O-I have avoided regular physical activity because I felt like it was too hard to fit into my busy schedule
  19. I-I have counted house chores as my workout
  20. N-I have encouraged an elder to take a walk
  21. O-I have pretended to know what cholesterol actually is
  22. N-I have eaten fried food and told myself, "It's a special occasion!"
  23. B-I have chosen brown rice/ quinoa over white rice
  24. G-I have had a late-night snack while binge-watching my favorite Bollywood movie