I have used“but it’shomemade!” tojustifyunhealthy foodI haveattended aheart healthworkshop orwebinarI have ignoredhealthy eating tipsfrom my doctorbecause I thoughtmy cultural foodswere “fine” I havechosenbrown rice/quinoa overwhite riceI have addedghee evenafter saying Iwouldn’t I have saidno toseconds...and still gotservedI have had a late-night snack whilebinge-watchingmy favoriteBollywood movie I have stayedup late after awedding eventand then said,“I'll just resttomorrow” I haveencouragedan elder totake a walkI have eatenfried food andtold myself,"It's a specialoccasion!"I have used “It’spart of ourculture” as areason to keepunhealthyeating habits I haveswapped mychai forherbal orgreen teaI have toldmyself I’m toobusy for aworkout but thenspent hours withmy phone I have avoidedtaking time foryoga or exercisebecause I didn’tthink it wouldbenefit my heart I have avoidedregular physicalactivity because Ifelt like it was toohard to fit into mybusy scheduleI have addedsalt tosomethingI’ve alreadysalted I have eatenleftovers justso they“don’t go towaste” I have avoidedusing stressmanagementtechniques becauseI didn’t think theywould really helpmy heart health I have feltguilty aboutprioritizingself-care overfamily duties.I havecountedhousechores asmy workoutI havepretended toknow whatcholesterolactually isI have Googledsymptomsinstead of goingto the doctorI have avoideda workoutbecause of“familycommitments” I have ignored mydoctor’s adviceabout managingstress because“there’s alwayssomething moreimportant to do”I have used“but it’shomemade!” tojustifyunhealthy foodI haveattended aheart healthworkshop orwebinarI have ignoredhealthy eating tipsfrom my doctorbecause I thoughtmy cultural foodswere “fine” I havechosenbrown rice/quinoa overwhite riceI have addedghee evenafter saying Iwouldn’t I have saidno toseconds...and still gotservedI have had a late-night snack whilebinge-watchingmy favoriteBollywood movie I have stayedup late after awedding eventand then said,“I'll just resttomorrow” I haveencouragedan elder totake a walkI have eatenfried food andtold myself,"It's a specialoccasion!"I have used “It’spart of ourculture” as areason to keepunhealthyeating habits I haveswapped mychai forherbal orgreen teaI have toldmyself I’m toobusy for aworkout but thenspent hours withmy phone I have avoidedtaking time foryoga or exercisebecause I didn’tthink it wouldbenefit my heart I have avoidedregular physicalactivity because Ifelt like it was toohard to fit into mybusy scheduleI have addedsalt tosomethingI’ve alreadysalted I have eatenleftovers justso they“don’t go towaste” I have avoidedusing stressmanagementtechniques becauseI didn’t think theywould really helpmy heart health I have feltguilty aboutprioritizingself-care overfamily duties.I havecountedhousechores asmy workoutI havepretended toknow whatcholesterolactually isI have Googledsymptomsinstead of goingto the doctorI have avoideda workoutbecause of“familycommitments” I have ignored mydoctor’s adviceabout managingstress because“there’s alwayssomething moreimportant to do”

SAHHI x South Asian Care: Heart Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
G
6
B
7
G
8
B
9
N
10
N
11
O
12
N
13
O
14
N
15
O
16
G
17
O
18
I
19
G
20
I
21
O
22
I
23
I
24
I
  1. G-I have used “but it’s homemade!” to justify unhealthy food
  2. B-I have attended a heart health workshop or webinar
  3. B-I have ignored healthy eating tips from my doctor because I thought my cultural foods were “fine”
  4. B-I have chosen brown rice/ quinoa over white rice
  5. G-I have added ghee even after saying I wouldn’t
  6. B-I have said no to seconds... and still got served
  7. G-I have had a late-night snack while binge-watching my favorite Bollywood movie
  8. B-I have stayed up late after a wedding event and then said, “I'll just rest tomorrow”
  9. N-I have encouraged an elder to take a walk
  10. N-I have eaten fried food and told myself, "It's a special occasion!"
  11. O-I have used “It’s part of our culture” as a reason to keep unhealthy eating habits
  12. N-I have swapped my chai for herbal or green tea
  13. O-I have told myself I’m too busy for a workout but then spent hours with my phone
  14. N-I have avoided taking time for yoga or exercise because I didn’t think it would benefit my heart
  15. O-I have avoided regular physical activity because I felt like it was too hard to fit into my busy schedule
  16. G-I have added salt to something I’ve already salted
  17. O-I have eaten leftovers just so they “don’t go to waste”
  18. I-I have avoided using stress management techniques because I didn’t think they would really help my heart health
  19. G-I have felt guilty about prioritizing self-care over family duties.
  20. I-I have counted house chores as my workout
  21. O-I have pretended to know what cholesterol actually is
  22. I-I have Googled symptoms instead of going to the doctor
  23. I-I have avoided a workout because of “family commitments”
  24. I-I have ignored my doctor’s advice about managing stress because “there’s always something more important to do”