This bingo card has a free space and 24 words: I have attended a heart health workshop or webinar, I have counted house chores as my workout, I have swapped my chai for herbal or green tea, I have added ghee even after saying I wouldn’t, I have eaten leftovers just so they “don’t go to waste”, I have said no to seconds... and still got served, I have avoided using stress management techniques because I didn’t think they would really help my heart health, I have encouraged an elder to take a walk, I have used “but it’s homemade!” to justify unhealthy food, I have pretended to know what cholesterol actually is, I have chosen brown rice/ quinoa over white rice, I have Googled symptoms instead of going to the doctor, I have added salt to something I’ve already salted, I have used “It’s part of our culture” as a reason to keep unhealthy eating habits, I have stayed up late after a wedding event and then said, “I'll just rest tomorrow”, I have avoided a workout because of “family commitments”, I have eaten fried food and told myself, "It's a special occasion!", I have had a late-night snack while binge-watching my favorite Bollywood movie, I have told myself I’m too busy for a workout but then spent hours with my phone, I have ignored healthy eating tips from my doctor because I thought my cultural foods were “fine”, I have ignored my doctor’s advice about managing stress because “there’s always something more important to do”, I have avoided taking time for yoga or exercise because I didn’t think it would benefit my heart, I have felt guilty about prioritizing self-care over family duties. and I have avoided regular physical activity because I felt like it was too hard to fit into my busy schedule.
Overwhelm Bingo Card | Self Sabotage Bingo | Avoidance | Bingo | Better Boundaries BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
