Eat atleast 2fruitsSet agoal forthe weekTrysomethingnewTake 10deepbreathsExpressgratitudeStretchDrinkseveralcups ofwaterUsehealthycopingskillsRead 10pages ofa bookMeditateWalktheyardCreatea pieceof artNo sodaor coffeefor oneday30minutes ofexerciseDosomethingcreativeRidea bikeWrite 5positivethings aboutyourselfRandomact ofkindnessGet 7hoursof sleepGivesomeone acomplimentPause andbe presentoutsidewith natureJournalAsk forhelpEatyourgreensEat atleast 2fruitsSet agoal forthe weekTrysomethingnewTake 10deepbreathsExpressgratitudeStretchDrinkseveralcups ofwaterUsehealthycopingskillsRead 10pages ofa bookMeditateWalktheyardCreatea pieceof artNo sodaor coffeefor oneday30minutes ofexerciseDosomethingcreativeRidea bikeWrite 5positivethings aboutyourselfRandomact ofkindnessGet 7hoursof sleepGivesomeone acomplimentPause andbe presentoutsidewith natureJournalAsk forhelpEatyourgreens

Try to score a wellness Bingo today! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 fruits
  2. Set a goal for the week
  3. Try something new
  4. Take 10 deep breaths
  5. Express gratitude
  6. Stretch
  7. Drink several cups of water
  8. Use healthy coping skills
  9. Read 10 pages of a book
  10. Meditate
  11. Walk the yard
  12. Create a piece of art
  13. No soda or coffee for one day
  14. 30 minutes of exercise
  15. Do something creative
  16. Ride a bike
  17. Write 5 positive things about yourself
  18. Random act of kindness
  19. Get 7 hours of sleep
  20. Give someone a compliment
  21. Pause and be present outside with nature
  22. Journal
  23. Ask for help
  24. Eat your greens