Givesomeone acomplimentRidea bikeDrinkseveralcups ofwaterWrite 5positivethings aboutyourselfGet 7hoursof sleepNo sodaor coffeefor onedayMeditateWalktheyardStretchEatyourgreensTrysomethingnewAsk forhelpTake 10deepbreathsExpressgratitudeSet agoal forthe weekCreatea pieceof artRead 10pages ofa bookDosomethingcreativeEat atleast 2fruitsRandomact ofkindnessJournalUsehealthycopingskills30minutes ofexercisePause andbe presentoutsidewith natureGivesomeone acomplimentRidea bikeDrinkseveralcups ofwaterWrite 5positivethings aboutyourselfGet 7hoursof sleepNo sodaor coffeefor onedayMeditateWalktheyardStretchEatyourgreensTrysomethingnewAsk forhelpTake 10deepbreathsExpressgratitudeSet agoal forthe weekCreatea pieceof artRead 10pages ofa bookDosomethingcreativeEat atleast 2fruitsRandomact ofkindnessJournalUsehealthycopingskills30minutes ofexercisePause andbe presentoutsidewith nature

Try to score a wellness Bingo today! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Ride a bike
  3. Drink several cups of water
  4. Write 5 positive things about yourself
  5. Get 7 hours of sleep
  6. No soda or coffee for one day
  7. Meditate
  8. Walk the yard
  9. Stretch
  10. Eat your greens
  11. Try something new
  12. Ask for help
  13. Take 10 deep breaths
  14. Express gratitude
  15. Set a goal for the week
  16. Create a piece of art
  17. Read 10 pages of a book
  18. Do something creative
  19. Eat at least 2 fruits
  20. Random act of kindness
  21. Journal
  22. Use healthy coping skills
  23. 30 minutes of exercise
  24. Pause and be present outside with nature