Get 7hoursof sleepWrite 5positivethings aboutyourselfWalktheyardJournalRandomact ofkindnessRead 10pages ofa bookExpressgratitudeNo sodaor coffeefor onedayDosomethingcreativeTake 10deepbreathsSet agoal forthe weekAsk forhelpCreatea pieceof artEatyourgreensUsehealthycopingskillsMeditateDrinkseveralcups ofwaterTrysomethingnewStretchRidea bike30minutes ofexerciseEat atleast 2fruitsPause andbe presentoutsidewith natureGivesomeone acomplimentGet 7hoursof sleepWrite 5positivethings aboutyourselfWalktheyardJournalRandomact ofkindnessRead 10pages ofa bookExpressgratitudeNo sodaor coffeefor onedayDosomethingcreativeTake 10deepbreathsSet agoal forthe weekAsk forhelpCreatea pieceof artEatyourgreensUsehealthycopingskillsMeditateDrinkseveralcups ofwaterTrysomethingnewStretchRidea bike30minutes ofexerciseEat atleast 2fruitsPause andbe presentoutsidewith natureGivesomeone acompliment

Try to score a wellness Bingo today! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Write 5 positive things about yourself
  3. Walk the yard
  4. Journal
  5. Random act of kindness
  6. Read 10 pages of a book
  7. Express gratitude
  8. No soda or coffee for one day
  9. Do something creative
  10. Take 10 deep breaths
  11. Set a goal for the week
  12. Ask for help
  13. Create a piece of art
  14. Eat your greens
  15. Use healthy coping skills
  16. Meditate
  17. Drink several cups of water
  18. Try something new
  19. Stretch
  20. Ride a bike
  21. 30 minutes of exercise
  22. Eat at least 2 fruits
  23. Pause and be present outside with nature
  24. Give someone a compliment