No sodaor coffeefor oneday30minutes ofexerciseTrysomethingnewCreatea pieceof artGivesomeone acomplimentWrite 5positivethings aboutyourselfWalktheyardDosomethingcreativeGet 7hoursof sleepStretchRead 10pages ofa bookPause andbe presentoutsidewith natureEat atleast 2fruitsExpressgratitudeMeditateSet agoal forthe weekDrinkseveralcups ofwaterEatyourgreensRidea bikeRandomact ofkindnessJournalAsk forhelpTake 10deepbreathsUsehealthycopingskillsNo sodaor coffeefor oneday30minutes ofexerciseTrysomethingnewCreatea pieceof artGivesomeone acomplimentWrite 5positivethings aboutyourselfWalktheyardDosomethingcreativeGet 7hoursof sleepStretchRead 10pages ofa bookPause andbe presentoutsidewith natureEat atleast 2fruitsExpressgratitudeMeditateSet agoal forthe weekDrinkseveralcups ofwaterEatyourgreensRidea bikeRandomact ofkindnessJournalAsk forhelpTake 10deepbreathsUsehealthycopingskills

Try to score a wellness Bingo today! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No soda or coffee for one day
  2. 30 minutes of exercise
  3. Try something new
  4. Create a piece of art
  5. Give someone a compliment
  6. Write 5 positive things about yourself
  7. Walk the yard
  8. Do something creative
  9. Get 7 hours of sleep
  10. Stretch
  11. Read 10 pages of a book
  12. Pause and be present outside with nature
  13. Eat at least 2 fruits
  14. Express gratitude
  15. Meditate
  16. Set a goal for the week
  17. Drink several cups of water
  18. Eat your greens
  19. Ride a bike
  20. Random act of kindness
  21. Journal
  22. Ask for help
  23. Take 10 deep breaths
  24. Use healthy coping skills