EatyourgreensRead 10pages ofa bookEat atleast 2fruitsTrysomethingnewRidea bikeNo sodaor coffeefor onedayExpressgratitudeAsk forhelpSet agoal forthe weekTake 10deepbreathsCreatea pieceof artDosomethingcreativeJournalPause andbe presentoutsidewith natureUsehealthycopingskillsGet 7hoursof sleepGivesomeone acomplimentRandomact ofkindnessStretchWrite 5positivethings aboutyourselfWalktheyardMeditate30minutes ofexerciseDrinkseveralcups ofwaterEatyourgreensRead 10pages ofa bookEat atleast 2fruitsTrysomethingnewRidea bikeNo sodaor coffeefor onedayExpressgratitudeAsk forhelpSet agoal forthe weekTake 10deepbreathsCreatea pieceof artDosomethingcreativeJournalPause andbe presentoutsidewith natureUsehealthycopingskillsGet 7hoursof sleepGivesomeone acomplimentRandomact ofkindnessStretchWrite 5positivethings aboutyourselfWalktheyardMeditate30minutes ofexerciseDrinkseveralcups ofwater

Try to score a wellness Bingo today! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your greens
  2. Read 10 pages of a book
  3. Eat at least 2 fruits
  4. Try something new
  5. Ride a bike
  6. No soda or coffee for one day
  7. Express gratitude
  8. Ask for help
  9. Set a goal for the week
  10. Take 10 deep breaths
  11. Create a piece of art
  12. Do something creative
  13. Journal
  14. Pause and be present outside with nature
  15. Use healthy coping skills
  16. Get 7 hours of sleep
  17. Give someone a compliment
  18. Random act of kindness
  19. Stretch
  20. Write 5 positive things about yourself
  21. Walk the yard
  22. Meditate
  23. 30 minutes of exercise
  24. Drink several cups of water