This bingo card has a free space and 24 words: Drink several cups of water, Walk the yard, Read 10 pages of a book, Meditate, Do something creative, Ride a bike, Journal, Pause and be present outside with nature, Stretch, Get 7 hours of sleep, Eat your greens, Use healthy coping skills, Try something new, Write 5 positive things about yourself, Create a piece of art, Give someone a compliment, Express gratitude, Ask for help, Eat at least 2 fruits, No soda or coffee for one day, Random act of kindness, 30 minutes of exercise, Set a goal for the week and Take 10 deep breaths.
Cardiac Rehab Bingo! | October | SELF-CARE BINGO | BINGO JUVANTE | Food Bingo!
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