TOOK ABREAKFROM MYPHONELETMYSELFLAUGHTALKEDTO AFRIENDPRACTICEDDEEPBREATHINGSPENTSOMETIMEALONELISTENEDTO MUSICWENTTO BEDEARLYREADABOOKSTRETCHEDBRUSHEDMYTEETHUSED ACOPINGSKILLTOOK MYMEDICATIONJOURNALEDFELTGRATEFULFORSOMETHINGTRIEDSOMETHINGNEWCHALLENGEDNEGATIVETHOUGHTSCROSSEDSOMETHINGOFF MY TO-DO LISTTOOKAWALKDID MYLAUNDRYDRANKWATERTREATEDMYSELFCLEANEDMYROOM/SPACEATEBREAKFASTASKEDFORHELPWATCHEDA MOVIEEXERCISEDREFLECTEDON MYFEELINGSUSEDPOSITIVESELF-TALKPLANNEDYOURDAYTOOKA NAPGAVEMYSELF ACOMPLIMENTDID AHOBBYDREW ORCOLOREDSOMETHINGGOTDRESSEDGOT 7-9HOURSOFSLEEPWENTOUTSIDETOOKABREAKLETMYSELFCRYTOOK ASHOWERTOOK ABREAKFROM MYPHONELETMYSELFLAUGHTALKEDTO AFRIENDPRACTICEDDEEPBREATHINGSPENTSOMETIMEALONELISTENEDTO MUSICWENTTO BEDEARLYREADABOOKSTRETCHEDBRUSHEDMYTEETHUSED ACOPINGSKILLTOOK MYMEDICATIONJOURNALEDFELTGRATEFULFORSOMETHINGTRIEDSOMETHINGNEWCHALLENGEDNEGATIVETHOUGHTSCROSSEDSOMETHINGOFF MY TO-DO LISTTOOKAWALKDID MYLAUNDRYDRANKWATERTREATEDMYSELFCLEANEDMYROOM/SPACEATEBREAKFASTASKEDFORHELPWATCHEDA MOVIEEXERCISEDREFLECTEDON MYFEELINGSUSEDPOSITIVESELF-TALKPLANNEDYOURDAYTOOKA NAPGAVEMYSELF ACOMPLIMENTDID AHOBBYDREW ORCOLOREDSOMETHINGGOTDRESSEDGOT 7-9HOURSOFSLEEPWENTOUTSIDETOOKABREAKLETMYSELFCRYTOOK ASHOWER

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A BREAK FROM MY PHONE
  2. LET MYSELF LAUGH
  3. TALKED TO A FRIEND
  4. PRACTICED DEEP BREATHING
  5. SPENT SOME TIME ALONE
  6. LISTENED TO MUSIC
  7. WENT TO BED EARLY
  8. READ A BOOK
  9. STRETCHED
  10. BRUSHED MY TEETH
  11. USED A COPING SKILL
  12. TOOK MY MEDICATION
  13. JOURNALED
  14. FELT GRATEFUL FOR SOMETHING
  15. TRIED SOMETHING NEW
  16. CHALLENGED NEGATIVE THOUGHTS
  17. CROSSED SOMETHING OFF MY TO-DO LIST
  18. TOOK A WALK
  19. DID MY LAUNDRY
  20. DRANK WATER
  21. TREATED MYSELF
  22. CLEANED MY ROOM/ SPACE
  23. ATE BREAKFAST
  24. ASKED FOR HELP
  25. WATCHED A MOVIE
  26. EXERCISED
  27. REFLECTED ON MY FEELINGS
  28. USED POSITIVE SELF-TALK
  29. PLANNED YOUR DAY
  30. TOOK A NAP
  31. GAVE MYSELF A COMPLIMENT
  32. DID A HOBBY
  33. DREW OR COLORED SOMETHING
  34. GOT DRESSED
  35. GOT 7-9 HOURS OF SLEEP
  36. WENT OUTSIDE
  37. TOOK A BREAK
  38. LET MYSELF CRY
  39. TOOK A SHOWER