LISTENEDTO MUSICDID MYLAUNDRYCHALLENGEDNEGATIVETHOUGHTSGAVEMYSELF ACOMPLIMENTWATCHEDA MOVIEFELTGRATEFULFORSOMETHINGEXERCISEDCLEANEDMYROOM/SPACEWENTOUTSIDETREATEDMYSELFASKEDFORHELPCROSSEDSOMETHINGOFF MY TO-DO LISTLETMYSELFCRYUSEDPOSITIVESELF-TALKUSED ACOPINGSKILLBRUSHEDMYTEETHTOOK ASHOWERTOOKABREAKPLANNEDYOURDAYREFLECTEDON MYFEELINGSTRIEDSOMETHINGNEWTALKEDTO AFRIENDTOOKAWALKTOOK ABREAKFROM MYPHONEGOTDRESSEDLETMYSELFLAUGHDREW ORCOLOREDSOMETHINGSTRETCHEDSPENTSOMETIMEALONEWENTTO BEDEARLYTOOKA NAPTOOK MYMEDICATIONGOT 7-9HOURSOFSLEEPDRANKWATERPRACTICEDDEEPBREATHINGJOURNALEDDID AHOBBYREADABOOKATEBREAKFASTLISTENEDTO MUSICDID MYLAUNDRYCHALLENGEDNEGATIVETHOUGHTSGAVEMYSELF ACOMPLIMENTWATCHEDA MOVIEFELTGRATEFULFORSOMETHINGEXERCISEDCLEANEDMYROOM/SPACEWENTOUTSIDETREATEDMYSELFASKEDFORHELPCROSSEDSOMETHINGOFF MY TO-DO LISTLETMYSELFCRYUSEDPOSITIVESELF-TALKUSED ACOPINGSKILLBRUSHEDMYTEETHTOOK ASHOWERTOOKABREAKPLANNEDYOURDAYREFLECTEDON MYFEELINGSTRIEDSOMETHINGNEWTALKEDTO AFRIENDTOOKAWALKTOOK ABREAKFROM MYPHONEGOTDRESSEDLETMYSELFLAUGHDREW ORCOLOREDSOMETHINGSTRETCHEDSPENTSOMETIMEALONEWENTTO BEDEARLYTOOKA NAPTOOK MYMEDICATIONGOT 7-9HOURSOFSLEEPDRANKWATERPRACTICEDDEEPBREATHINGJOURNALEDDID AHOBBYREADABOOKATEBREAKFAST

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENED TO MUSIC
  2. DID MY LAUNDRY
  3. CHALLENGED NEGATIVE THOUGHTS
  4. GAVE MYSELF A COMPLIMENT
  5. WATCHED A MOVIE
  6. FELT GRATEFUL FOR SOMETHING
  7. EXERCISED
  8. CLEANED MY ROOM/ SPACE
  9. WENT OUTSIDE
  10. TREATED MYSELF
  11. ASKED FOR HELP
  12. CROSSED SOMETHING OFF MY TO-DO LIST
  13. LET MYSELF CRY
  14. USED POSITIVE SELF-TALK
  15. USED A COPING SKILL
  16. BRUSHED MY TEETH
  17. TOOK A SHOWER
  18. TOOK A BREAK
  19. PLANNED YOUR DAY
  20. REFLECTED ON MY FEELINGS
  21. TRIED SOMETHING NEW
  22. TALKED TO A FRIEND
  23. TOOK A WALK
  24. TOOK A BREAK FROM MY PHONE
  25. GOT DRESSED
  26. LET MYSELF LAUGH
  27. DREW OR COLORED SOMETHING
  28. STRETCHED
  29. SPENT SOME TIME ALONE
  30. WENT TO BED EARLY
  31. TOOK A NAP
  32. TOOK MY MEDICATION
  33. GOT 7-9 HOURS OF SLEEP
  34. DRANK WATER
  35. PRACTICED DEEP BREATHING
  36. JOURNALED
  37. DID A HOBBY
  38. READ A BOOK
  39. ATE BREAKFAST