PLANNEDYOURDAYTOOKABREAKASKEDFORHELPCROSSEDSOMETHINGOFF MY TO-DO LISTTOOKA NAPCLEANEDMYROOM/SPACETREATEDMYSELFFELTGRATEFULFORSOMETHINGLETMYSELFLAUGHREADABOOKDID MYLAUNDRYTRIEDSOMETHINGNEWTALKEDTO AFRIENDTOOKAWALKEXERCISEDSPENTSOMETIMEALONECHALLENGEDNEGATIVETHOUGHTSSTRETCHEDTOOK ABREAKFROM MYPHONEREFLECTEDON MYFEELINGSWATCHEDA MOVIETOOK MYMEDICATIONJOURNALEDTOOK ASHOWERATEBREAKFASTDID AHOBBYLISTENEDTO MUSICUSED ACOPINGSKILLUSEDPOSITIVESELF-TALKPRACTICEDDEEPBREATHINGDREW ORCOLOREDSOMETHINGWENTOUTSIDEWENTTO BEDEARLYGAVEMYSELF ACOMPLIMENTGOT 7-9HOURSOFSLEEPGOTDRESSEDLETMYSELFCRYDRANKWATERBRUSHEDMYTEETHPLANNEDYOURDAYTOOKABREAKASKEDFORHELPCROSSEDSOMETHINGOFF MY TO-DO LISTTOOKA NAPCLEANEDMYROOM/SPACETREATEDMYSELFFELTGRATEFULFORSOMETHINGLETMYSELFLAUGHREADABOOKDID MYLAUNDRYTRIEDSOMETHINGNEWTALKEDTO AFRIENDTOOKAWALKEXERCISEDSPENTSOMETIMEALONECHALLENGEDNEGATIVETHOUGHTSSTRETCHEDTOOK ABREAKFROM MYPHONEREFLECTEDON MYFEELINGSWATCHEDA MOVIETOOK MYMEDICATIONJOURNALEDTOOK ASHOWERATEBREAKFASTDID AHOBBYLISTENEDTO MUSICUSED ACOPINGSKILLUSEDPOSITIVESELF-TALKPRACTICEDDEEPBREATHINGDREW ORCOLOREDSOMETHINGWENTOUTSIDEWENTTO BEDEARLYGAVEMYSELF ACOMPLIMENTGOT 7-9HOURSOFSLEEPGOTDRESSEDLETMYSELFCRYDRANKWATERBRUSHEDMYTEETH

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANNED YOUR DAY
  2. TOOK A BREAK
  3. ASKED FOR HELP
  4. CROSSED SOMETHING OFF MY TO-DO LIST
  5. TOOK A NAP
  6. CLEANED MY ROOM/ SPACE
  7. TREATED MYSELF
  8. FELT GRATEFUL FOR SOMETHING
  9. LET MYSELF LAUGH
  10. READ A BOOK
  11. DID MY LAUNDRY
  12. TRIED SOMETHING NEW
  13. TALKED TO A FRIEND
  14. TOOK A WALK
  15. EXERCISED
  16. SPENT SOME TIME ALONE
  17. CHALLENGED NEGATIVE THOUGHTS
  18. STRETCHED
  19. TOOK A BREAK FROM MY PHONE
  20. REFLECTED ON MY FEELINGS
  21. WATCHED A MOVIE
  22. TOOK MY MEDICATION
  23. JOURNALED
  24. TOOK A SHOWER
  25. ATE BREAKFAST
  26. DID A HOBBY
  27. LISTENED TO MUSIC
  28. USED A COPING SKILL
  29. USED POSITIVE SELF-TALK
  30. PRACTICED DEEP BREATHING
  31. DREW OR COLORED SOMETHING
  32. WENT OUTSIDE
  33. WENT TO BED EARLY
  34. GAVE MYSELF A COMPLIMENT
  35. GOT 7-9 HOURS OF SLEEP
  36. GOT DRESSED
  37. LET MYSELF CRY
  38. DRANK WATER
  39. BRUSHED MY TEETH