ATEBREAKFASTGOT 7-9HOURSOFSLEEPCHALLENGEDNEGATIVETHOUGHTSTREATEDMYSELFBRUSHEDMYTEETHUSEDPOSITIVESELF-TALKSTRETCHEDJOURNALEDTOOKAWALKTALKEDTO AFRIENDWATCHEDA MOVIEDID AHOBBYTRIEDSOMETHINGNEWFELTGRATEFULFORSOMETHINGWENTTO BEDEARLYREADABOOKCROSSEDSOMETHINGOFF MY TO-DO LISTCLEANEDMYROOM/SPACELISTENEDTO MUSICEXERCISEDTOOKA NAPTOOK ASHOWERREFLECTEDON MYFEELINGSLETMYSELFLAUGHGOTDRESSEDDID MYLAUNDRYDREW ORCOLOREDSOMETHINGTOOK ABREAKFROM MYPHONEPLANNEDYOURDAYUSED ACOPINGSKILLTOOK MYMEDICATIONTOOKABREAKLETMYSELFCRYPRACTICEDDEEPBREATHINGGAVEMYSELF ACOMPLIMENTWENTOUTSIDESPENTSOMETIMEALONEDRANKWATERASKEDFORHELPATEBREAKFASTGOT 7-9HOURSOFSLEEPCHALLENGEDNEGATIVETHOUGHTSTREATEDMYSELFBRUSHEDMYTEETHUSEDPOSITIVESELF-TALKSTRETCHEDJOURNALEDTOOKAWALKTALKEDTO AFRIENDWATCHEDA MOVIEDID AHOBBYTRIEDSOMETHINGNEWFELTGRATEFULFORSOMETHINGWENTTO BEDEARLYREADABOOKCROSSEDSOMETHINGOFF MY TO-DO LISTCLEANEDMYROOM/SPACELISTENEDTO MUSICEXERCISEDTOOKA NAPTOOK ASHOWERREFLECTEDON MYFEELINGSLETMYSELFLAUGHGOTDRESSEDDID MYLAUNDRYDREW ORCOLOREDSOMETHINGTOOK ABREAKFROM MYPHONEPLANNEDYOURDAYUSED ACOPINGSKILLTOOK MYMEDICATIONTOOKABREAKLETMYSELFCRYPRACTICEDDEEPBREATHINGGAVEMYSELF ACOMPLIMENTWENTOUTSIDESPENTSOMETIMEALONEDRANKWATERASKEDFORHELP

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATE BREAKFAST
  2. GOT 7-9 HOURS OF SLEEP
  3. CHALLENGED NEGATIVE THOUGHTS
  4. TREATED MYSELF
  5. BRUSHED MY TEETH
  6. USED POSITIVE SELF-TALK
  7. STRETCHED
  8. JOURNALED
  9. TOOK A WALK
  10. TALKED TO A FRIEND
  11. WATCHED A MOVIE
  12. DID A HOBBY
  13. TRIED SOMETHING NEW
  14. FELT GRATEFUL FOR SOMETHING
  15. WENT TO BED EARLY
  16. READ A BOOK
  17. CROSSED SOMETHING OFF MY TO-DO LIST
  18. CLEANED MY ROOM/ SPACE
  19. LISTENED TO MUSIC
  20. EXERCISED
  21. TOOK A NAP
  22. TOOK A SHOWER
  23. REFLECTED ON MY FEELINGS
  24. LET MYSELF LAUGH
  25. GOT DRESSED
  26. DID MY LAUNDRY
  27. DREW OR COLORED SOMETHING
  28. TOOK A BREAK FROM MY PHONE
  29. PLANNED YOUR DAY
  30. USED A COPING SKILL
  31. TOOK MY MEDICATION
  32. TOOK A BREAK
  33. LET MYSELF CRY
  34. PRACTICED DEEP BREATHING
  35. GAVE MYSELF A COMPLIMENT
  36. WENT OUTSIDE
  37. SPENT SOME TIME ALONE
  38. DRANK WATER
  39. ASKED FOR HELP