CROSSEDSOMETHINGOFF MY TO-DO LISTCHALLENGEDNEGATIVETHOUGHTSWENTTO BEDEARLYTOOKAWALKTOOK ABREAKFROM MYPHONEDID AHOBBYSTRETCHEDBRUSHEDMYTEETHUSED ACOPINGSKILLTALKEDTO AFRIENDUSEDPOSITIVESELF-TALKPLANNEDYOURDAYWENTOUTSIDEREFLECTEDON MYFEELINGSTRIEDSOMETHINGNEWDREW ORCOLOREDSOMETHINGASKEDFORHELPDRANKWATERTOOKABREAKGOTDRESSEDDID MYLAUNDRYJOURNALEDWATCHEDA MOVIEGOT 7-9HOURSOFSLEEPPRACTICEDDEEPBREATHINGTOOKA NAPLISTENEDTO MUSICSPENTSOMETIMEALONETOOK MYMEDICATIONLETMYSELFLAUGHATEBREAKFASTLETMYSELFCRYEXERCISEDFELTGRATEFULFORSOMETHINGREADABOOKGAVEMYSELF ACOMPLIMENTTREATEDMYSELFCLEANEDMYROOM/SPACETOOK ASHOWERCROSSEDSOMETHINGOFF MY TO-DO LISTCHALLENGEDNEGATIVETHOUGHTSWENTTO BEDEARLYTOOKAWALKTOOK ABREAKFROM MYPHONEDID AHOBBYSTRETCHEDBRUSHEDMYTEETHUSED ACOPINGSKILLTALKEDTO AFRIENDUSEDPOSITIVESELF-TALKPLANNEDYOURDAYWENTOUTSIDEREFLECTEDON MYFEELINGSTRIEDSOMETHINGNEWDREW ORCOLOREDSOMETHINGASKEDFORHELPDRANKWATERTOOKABREAKGOTDRESSEDDID MYLAUNDRYJOURNALEDWATCHEDA MOVIEGOT 7-9HOURSOFSLEEPPRACTICEDDEEPBREATHINGTOOKA NAPLISTENEDTO MUSICSPENTSOMETIMEALONETOOK MYMEDICATIONLETMYSELFLAUGHATEBREAKFASTLETMYSELFCRYEXERCISEDFELTGRATEFULFORSOMETHINGREADABOOKGAVEMYSELF ACOMPLIMENTTREATEDMYSELFCLEANEDMYROOM/SPACETOOK ASHOWER

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CROSSED SOMETHING OFF MY TO-DO LIST
  2. CHALLENGED NEGATIVE THOUGHTS
  3. WENT TO BED EARLY
  4. TOOK A WALK
  5. TOOK A BREAK FROM MY PHONE
  6. DID A HOBBY
  7. STRETCHED
  8. BRUSHED MY TEETH
  9. USED A COPING SKILL
  10. TALKED TO A FRIEND
  11. USED POSITIVE SELF-TALK
  12. PLANNED YOUR DAY
  13. WENT OUTSIDE
  14. REFLECTED ON MY FEELINGS
  15. TRIED SOMETHING NEW
  16. DREW OR COLORED SOMETHING
  17. ASKED FOR HELP
  18. DRANK WATER
  19. TOOK A BREAK
  20. GOT DRESSED
  21. DID MY LAUNDRY
  22. JOURNALED
  23. WATCHED A MOVIE
  24. GOT 7-9 HOURS OF SLEEP
  25. PRACTICED DEEP BREATHING
  26. TOOK A NAP
  27. LISTENED TO MUSIC
  28. SPENT SOME TIME ALONE
  29. TOOK MY MEDICATION
  30. LET MYSELF LAUGH
  31. ATE BREAKFAST
  32. LET MYSELF CRY
  33. EXERCISED
  34. FELT GRATEFUL FOR SOMETHING
  35. READ A BOOK
  36. GAVE MYSELF A COMPLIMENT
  37. TREATED MYSELF
  38. CLEANED MY ROOM/ SPACE
  39. TOOK A SHOWER