PRACTICEDDEEPBREATHINGTOOKA NAPPLANNEDYOURDAYEXERCISEDTOOK ASHOWERBRUSHEDMYTEETHWATCHEDA MOVIELISTENEDTO MUSICTOOKABREAKDID AHOBBYREFLECTEDON MYFEELINGSLETMYSELFCRYUSEDPOSITIVESELF-TALKGOTDRESSEDASKEDFORHELPGOT 7-9HOURSOFSLEEPTALKEDTO AFRIENDTOOKAWALKFELTGRATEFULFORSOMETHINGTRIEDSOMETHINGNEWLETMYSELFLAUGHTOOK MYMEDICATIONDRANKWATERDREW ORCOLOREDSOMETHINGGAVEMYSELF ACOMPLIMENTSTRETCHEDCROSSEDSOMETHINGOFF MY TO-DO LISTTREATEDMYSELFUSED ACOPINGSKILLWENTTO BEDEARLYDID MYLAUNDRYTOOK ABREAKFROM MYPHONESPENTSOMETIMEALONEJOURNALEDATEBREAKFASTWENTOUTSIDECHALLENGEDNEGATIVETHOUGHTSCLEANEDMYROOM/SPACEREADABOOKPRACTICEDDEEPBREATHINGTOOKA NAPPLANNEDYOURDAYEXERCISEDTOOK ASHOWERBRUSHEDMYTEETHWATCHEDA MOVIELISTENEDTO MUSICTOOKABREAKDID AHOBBYREFLECTEDON MYFEELINGSLETMYSELFCRYUSEDPOSITIVESELF-TALKGOTDRESSEDASKEDFORHELPGOT 7-9HOURSOFSLEEPTALKEDTO AFRIENDTOOKAWALKFELTGRATEFULFORSOMETHINGTRIEDSOMETHINGNEWLETMYSELFLAUGHTOOK MYMEDICATIONDRANKWATERDREW ORCOLOREDSOMETHINGGAVEMYSELF ACOMPLIMENTSTRETCHEDCROSSEDSOMETHINGOFF MY TO-DO LISTTREATEDMYSELFUSED ACOPINGSKILLWENTTO BEDEARLYDID MYLAUNDRYTOOK ABREAKFROM MYPHONESPENTSOMETIMEALONEJOURNALEDATEBREAKFASTWENTOUTSIDECHALLENGEDNEGATIVETHOUGHTSCLEANEDMYROOM/SPACEREADABOOK

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICED DEEP BREATHING
  2. TOOK A NAP
  3. PLANNED YOUR DAY
  4. EXERCISED
  5. TOOK A SHOWER
  6. BRUSHED MY TEETH
  7. WATCHED A MOVIE
  8. LISTENED TO MUSIC
  9. TOOK A BREAK
  10. DID A HOBBY
  11. REFLECTED ON MY FEELINGS
  12. LET MYSELF CRY
  13. USED POSITIVE SELF-TALK
  14. GOT DRESSED
  15. ASKED FOR HELP
  16. GOT 7-9 HOURS OF SLEEP
  17. TALKED TO A FRIEND
  18. TOOK A WALK
  19. FELT GRATEFUL FOR SOMETHING
  20. TRIED SOMETHING NEW
  21. LET MYSELF LAUGH
  22. TOOK MY MEDICATION
  23. DRANK WATER
  24. DREW OR COLORED SOMETHING
  25. GAVE MYSELF A COMPLIMENT
  26. STRETCHED
  27. CROSSED SOMETHING OFF MY TO-DO LIST
  28. TREATED MYSELF
  29. USED A COPING SKILL
  30. WENT TO BED EARLY
  31. DID MY LAUNDRY
  32. TOOK A BREAK FROM MY PHONE
  33. SPENT SOME TIME ALONE
  34. JOURNALED
  35. ATE BREAKFAST
  36. WENT OUTSIDE
  37. CHALLENGED NEGATIVE THOUGHTS
  38. CLEANED MY ROOM/ SPACE
  39. READ A BOOK