BRUSHEDMYTEETHPRACTICEDDEEPBREATHINGSTRETCHEDLETMYSELFLAUGHUSED ACOPINGSKILLTOOKAWALKSPENTSOMETIMEALONELETMYSELFCRYTOOKABREAKGOTDRESSEDUSEDPOSITIVESELF-TALKTOOK MYMEDICATIONREADABOOKGOT 7-9HOURSOFSLEEPASKEDFORHELPEXERCISEDLISTENEDTO MUSICTREATEDMYSELFDID AHOBBYDID MYLAUNDRYTALKEDTO AFRIENDGAVEMYSELF ACOMPLIMENTDREW ORCOLOREDSOMETHINGFELTGRATEFULFORSOMETHINGJOURNALEDWENTOUTSIDEWATCHEDA MOVIETOOKA NAPTRIEDSOMETHINGNEWREFLECTEDON MYFEELINGSCLEANEDMYROOM/SPACEATEBREAKFASTPLANNEDYOURDAYCHALLENGEDNEGATIVETHOUGHTSTOOK ASHOWERWENTTO BEDEARLYDRANKWATERCROSSEDSOMETHINGOFF MY TO-DO LISTTOOK ABREAKFROM MYPHONEBRUSHEDMYTEETHPRACTICEDDEEPBREATHINGSTRETCHEDLETMYSELFLAUGHUSED ACOPINGSKILLTOOKAWALKSPENTSOMETIMEALONELETMYSELFCRYTOOKABREAKGOTDRESSEDUSEDPOSITIVESELF-TALKTOOK MYMEDICATIONREADABOOKGOT 7-9HOURSOFSLEEPASKEDFORHELPEXERCISEDLISTENEDTO MUSICTREATEDMYSELFDID AHOBBYDID MYLAUNDRYTALKEDTO AFRIENDGAVEMYSELF ACOMPLIMENTDREW ORCOLOREDSOMETHINGFELTGRATEFULFORSOMETHINGJOURNALEDWENTOUTSIDEWATCHEDA MOVIETOOKA NAPTRIEDSOMETHINGNEWREFLECTEDON MYFEELINGSCLEANEDMYROOM/SPACEATEBREAKFASTPLANNEDYOURDAYCHALLENGEDNEGATIVETHOUGHTSTOOK ASHOWERWENTTO BEDEARLYDRANKWATERCROSSEDSOMETHINGOFF MY TO-DO LISTTOOK ABREAKFROM MYPHONE

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRUSHED MY TEETH
  2. PRACTICED DEEP BREATHING
  3. STRETCHED
  4. LET MYSELF LAUGH
  5. USED A COPING SKILL
  6. TOOK A WALK
  7. SPENT SOME TIME ALONE
  8. LET MYSELF CRY
  9. TOOK A BREAK
  10. GOT DRESSED
  11. USED POSITIVE SELF-TALK
  12. TOOK MY MEDICATION
  13. READ A BOOK
  14. GOT 7-9 HOURS OF SLEEP
  15. ASKED FOR HELP
  16. EXERCISED
  17. LISTENED TO MUSIC
  18. TREATED MYSELF
  19. DID A HOBBY
  20. DID MY LAUNDRY
  21. TALKED TO A FRIEND
  22. GAVE MYSELF A COMPLIMENT
  23. DREW OR COLORED SOMETHING
  24. FELT GRATEFUL FOR SOMETHING
  25. JOURNALED
  26. WENT OUTSIDE
  27. WATCHED A MOVIE
  28. TOOK A NAP
  29. TRIED SOMETHING NEW
  30. REFLECTED ON MY FEELINGS
  31. CLEANED MY ROOM/ SPACE
  32. ATE BREAKFAST
  33. PLANNED YOUR DAY
  34. CHALLENGED NEGATIVE THOUGHTS
  35. TOOK A SHOWER
  36. WENT TO BED EARLY
  37. DRANK WATER
  38. CROSSED SOMETHING OFF MY TO-DO LIST
  39. TOOK A BREAK FROM MY PHONE