USEDPOSITIVESELF-TALKSTRETCHEDCROSSEDSOMETHINGOFF MY TO-DO LISTDRANKWATERTREATEDMYSELFPLANNEDYOURDAYGOT 7-9HOURSOFSLEEPTOOKAWALKJOURNALEDPRACTICEDDEEPBREATHINGWATCHEDA MOVIEDID AHOBBYUSED ACOPINGSKILLLISTENEDTO MUSICGAVEMYSELF ACOMPLIMENTLETMYSELFCRYSPENTSOMETIMEALONETRIEDSOMETHINGNEWTOOK ASHOWERASKEDFORHELPWENTOUTSIDEREFLECTEDON MYFEELINGSDREW ORCOLOREDSOMETHINGWENTTO BEDEARLYGOTDRESSEDATEBREAKFASTTOOK MYMEDICATIONFELTGRATEFULFORSOMETHINGEXERCISEDREADABOOKCHALLENGEDNEGATIVETHOUGHTSTALKEDTO AFRIENDTOOKA NAPCLEANEDMYROOM/SPACEDID MYLAUNDRYTOOK ABREAKFROM MYPHONELETMYSELFLAUGHBRUSHEDMYTEETHTOOKABREAKUSEDPOSITIVESELF-TALKSTRETCHEDCROSSEDSOMETHINGOFF MY TO-DO LISTDRANKWATERTREATEDMYSELFPLANNEDYOURDAYGOT 7-9HOURSOFSLEEPTOOKAWALKJOURNALEDPRACTICEDDEEPBREATHINGWATCHEDA MOVIEDID AHOBBYUSED ACOPINGSKILLLISTENEDTO MUSICGAVEMYSELF ACOMPLIMENTLETMYSELFCRYSPENTSOMETIMEALONETRIEDSOMETHINGNEWTOOK ASHOWERASKEDFORHELPWENTOUTSIDEREFLECTEDON MYFEELINGSDREW ORCOLOREDSOMETHINGWENTTO BEDEARLYGOTDRESSEDATEBREAKFASTTOOK MYMEDICATIONFELTGRATEFULFORSOMETHINGEXERCISEDREADABOOKCHALLENGEDNEGATIVETHOUGHTSTALKEDTO AFRIENDTOOKA NAPCLEANEDMYROOM/SPACEDID MYLAUNDRYTOOK ABREAKFROM MYPHONELETMYSELFLAUGHBRUSHEDMYTEETHTOOKABREAK

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USED POSITIVE SELF-TALK
  2. STRETCHED
  3. CROSSED SOMETHING OFF MY TO-DO LIST
  4. DRANK WATER
  5. TREATED MYSELF
  6. PLANNED YOUR DAY
  7. GOT 7-9 HOURS OF SLEEP
  8. TOOK A WALK
  9. JOURNALED
  10. PRACTICED DEEP BREATHING
  11. WATCHED A MOVIE
  12. DID A HOBBY
  13. USED A COPING SKILL
  14. LISTENED TO MUSIC
  15. GAVE MYSELF A COMPLIMENT
  16. LET MYSELF CRY
  17. SPENT SOME TIME ALONE
  18. TRIED SOMETHING NEW
  19. TOOK A SHOWER
  20. ASKED FOR HELP
  21. WENT OUTSIDE
  22. REFLECTED ON MY FEELINGS
  23. DREW OR COLORED SOMETHING
  24. WENT TO BED EARLY
  25. GOT DRESSED
  26. ATE BREAKFAST
  27. TOOK MY MEDICATION
  28. FELT GRATEFUL FOR SOMETHING
  29. EXERCISED
  30. READ A BOOK
  31. CHALLENGED NEGATIVE THOUGHTS
  32. TALKED TO A FRIEND
  33. TOOK A NAP
  34. CLEANED MY ROOM/ SPACE
  35. DID MY LAUNDRY
  36. TOOK A BREAK FROM MY PHONE
  37. LET MYSELF LAUGH
  38. BRUSHED MY TEETH
  39. TOOK A BREAK