PLANNEDYOURDAYDID MYLAUNDRYTOOKA NAPTREATEDMYSELFSPENTSOMETIMEALONETOOKAWALKBRUSHEDMYTEETHPRACTICEDDEEPBREATHINGTOOKABREAKCROSSEDSOMETHINGOFF MY TO-DO LISTASKEDFORHELPLETMYSELFCRYUSEDPOSITIVESELF-TALKFELTGRATEFULFORSOMETHINGTOOK MYMEDICATIONEXERCISEDTOOK ASHOWERLISTENEDTO MUSICREFLECTEDON MYFEELINGSATEBREAKFASTSTRETCHEDGOT 7-9HOURSOFSLEEPGOTDRESSEDTOOK ABREAKFROM MYPHONEDID AHOBBYJOURNALEDUSED ACOPINGSKILLWENTOUTSIDEWENTTO BEDEARLYDREW ORCOLOREDSOMETHINGTALKEDTO AFRIENDCHALLENGEDNEGATIVETHOUGHTSWATCHEDA MOVIECLEANEDMYROOM/SPACEREADABOOKGAVEMYSELF ACOMPLIMENTDRANKWATERTRIEDSOMETHINGNEWLETMYSELFLAUGHPLANNEDYOURDAYDID MYLAUNDRYTOOKA NAPTREATEDMYSELFSPENTSOMETIMEALONETOOKAWALKBRUSHEDMYTEETHPRACTICEDDEEPBREATHINGTOOKABREAKCROSSEDSOMETHINGOFF MY TO-DO LISTASKEDFORHELPLETMYSELFCRYUSEDPOSITIVESELF-TALKFELTGRATEFULFORSOMETHINGTOOK MYMEDICATIONEXERCISEDTOOK ASHOWERLISTENEDTO MUSICREFLECTEDON MYFEELINGSATEBREAKFASTSTRETCHEDGOT 7-9HOURSOFSLEEPGOTDRESSEDTOOK ABREAKFROM MYPHONEDID AHOBBYJOURNALEDUSED ACOPINGSKILLWENTOUTSIDEWENTTO BEDEARLYDREW ORCOLOREDSOMETHINGTALKEDTO AFRIENDCHALLENGEDNEGATIVETHOUGHTSWATCHEDA MOVIECLEANEDMYROOM/SPACEREADABOOKGAVEMYSELF ACOMPLIMENTDRANKWATERTRIEDSOMETHINGNEWLETMYSELFLAUGH

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANNED YOUR DAY
  2. DID MY LAUNDRY
  3. TOOK A NAP
  4. TREATED MYSELF
  5. SPENT SOME TIME ALONE
  6. TOOK A WALK
  7. BRUSHED MY TEETH
  8. PRACTICED DEEP BREATHING
  9. TOOK A BREAK
  10. CROSSED SOMETHING OFF MY TO-DO LIST
  11. ASKED FOR HELP
  12. LET MYSELF CRY
  13. USED POSITIVE SELF-TALK
  14. FELT GRATEFUL FOR SOMETHING
  15. TOOK MY MEDICATION
  16. EXERCISED
  17. TOOK A SHOWER
  18. LISTENED TO MUSIC
  19. REFLECTED ON MY FEELINGS
  20. ATE BREAKFAST
  21. STRETCHED
  22. GOT 7-9 HOURS OF SLEEP
  23. GOT DRESSED
  24. TOOK A BREAK FROM MY PHONE
  25. DID A HOBBY
  26. JOURNALED
  27. USED A COPING SKILL
  28. WENT OUTSIDE
  29. WENT TO BED EARLY
  30. DREW OR COLORED SOMETHING
  31. TALKED TO A FRIEND
  32. CHALLENGED NEGATIVE THOUGHTS
  33. WATCHED A MOVIE
  34. CLEANED MY ROOM/ SPACE
  35. READ A BOOK
  36. GAVE MYSELF A COMPLIMENT
  37. DRANK WATER
  38. TRIED SOMETHING NEW
  39. LET MYSELF LAUGH