FELTGRATEFULFORSOMETHINGTOOKA NAPTALKEDTO AFRIENDDREW ORCOLOREDSOMETHINGGOTDRESSEDLISTENEDTO MUSICWENTTO BEDEARLYSPENTSOMETIMEALONEDRANKWATERDID MYLAUNDRYCHALLENGEDNEGATIVETHOUGHTSSTRETCHEDASKEDFORHELPTOOKAWALKCROSSEDSOMETHINGOFF MY TO-DO LISTTRIEDSOMETHINGNEWATEBREAKFASTGAVEMYSELF ACOMPLIMENTTREATEDMYSELFLETMYSELFLAUGHDID AHOBBYEXERCISEDLETMYSELFCRYGOT 7-9HOURSOFSLEEPREFLECTEDON MYFEELINGSPLANNEDYOURDAYWATCHEDA MOVIEBRUSHEDMYTEETHCLEANEDMYROOM/SPACEREADABOOKTOOK ABREAKFROM MYPHONETOOK MYMEDICATIONWENTOUTSIDEUSED ACOPINGSKILLTOOK ASHOWERUSEDPOSITIVESELF-TALKTOOKABREAKJOURNALEDPRACTICEDDEEPBREATHINGFELTGRATEFULFORSOMETHINGTOOKA NAPTALKEDTO AFRIENDDREW ORCOLOREDSOMETHINGGOTDRESSEDLISTENEDTO MUSICWENTTO BEDEARLYSPENTSOMETIMEALONEDRANKWATERDID MYLAUNDRYCHALLENGEDNEGATIVETHOUGHTSSTRETCHEDASKEDFORHELPTOOKAWALKCROSSEDSOMETHINGOFF MY TO-DO LISTTRIEDSOMETHINGNEWATEBREAKFASTGAVEMYSELF ACOMPLIMENTTREATEDMYSELFLETMYSELFLAUGHDID AHOBBYEXERCISEDLETMYSELFCRYGOT 7-9HOURSOFSLEEPREFLECTEDON MYFEELINGSPLANNEDYOURDAYWATCHEDA MOVIEBRUSHEDMYTEETHCLEANEDMYROOM/SPACEREADABOOKTOOK ABREAKFROM MYPHONETOOK MYMEDICATIONWENTOUTSIDEUSED ACOPINGSKILLTOOK ASHOWERUSEDPOSITIVESELF-TALKTOOKABREAKJOURNALEDPRACTICEDDEEPBREATHING

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FELT GRATEFUL FOR SOMETHING
  2. TOOK A NAP
  3. TALKED TO A FRIEND
  4. DREW OR COLORED SOMETHING
  5. GOT DRESSED
  6. LISTENED TO MUSIC
  7. WENT TO BED EARLY
  8. SPENT SOME TIME ALONE
  9. DRANK WATER
  10. DID MY LAUNDRY
  11. CHALLENGED NEGATIVE THOUGHTS
  12. STRETCHED
  13. ASKED FOR HELP
  14. TOOK A WALK
  15. CROSSED SOMETHING OFF MY TO-DO LIST
  16. TRIED SOMETHING NEW
  17. ATE BREAKFAST
  18. GAVE MYSELF A COMPLIMENT
  19. TREATED MYSELF
  20. LET MYSELF LAUGH
  21. DID A HOBBY
  22. EXERCISED
  23. LET MYSELF CRY
  24. GOT 7-9 HOURS OF SLEEP
  25. REFLECTED ON MY FEELINGS
  26. PLANNED YOUR DAY
  27. WATCHED A MOVIE
  28. BRUSHED MY TEETH
  29. CLEANED MY ROOM/ SPACE
  30. READ A BOOK
  31. TOOK A BREAK FROM MY PHONE
  32. TOOK MY MEDICATION
  33. WENT OUTSIDE
  34. USED A COPING SKILL
  35. TOOK A SHOWER
  36. USED POSITIVE SELF-TALK
  37. TOOK A BREAK
  38. JOURNALED
  39. PRACTICED DEEP BREATHING