DREW ORCOLOREDSOMETHINGASKEDFORHELPREADABOOKTOOKABREAKLISTENEDTO MUSICSPENTSOMETIMEALONETOOK ABREAKFROM MYPHONEPLANNEDYOURDAYEXERCISEDPRACTICEDDEEPBREATHINGATEBREAKFASTTOOK MYMEDICATIONFELTGRATEFULFORSOMETHINGDRANKWATERCROSSEDSOMETHINGOFF MY TO-DO LISTUSED ACOPINGSKILLTOOKA NAPGOT 7-9HOURSOFSLEEPTOOKAWALKREFLECTEDON MYFEELINGSCLEANEDMYROOM/SPACETRIEDSOMETHINGNEWGOTDRESSEDWENTOUTSIDESTRETCHEDTREATEDMYSELFLETMYSELFLAUGHBRUSHEDMYTEETHGAVEMYSELF ACOMPLIMENTJOURNALEDDID AHOBBYWENTTO BEDEARLYTALKEDTO AFRIENDTOOK ASHOWERDID MYLAUNDRYCHALLENGEDNEGATIVETHOUGHTSWATCHEDA MOVIELETMYSELFCRYUSEDPOSITIVESELF-TALKDREW ORCOLOREDSOMETHINGASKEDFORHELPREADABOOKTOOKABREAKLISTENEDTO MUSICSPENTSOMETIMEALONETOOK ABREAKFROM MYPHONEPLANNEDYOURDAYEXERCISEDPRACTICEDDEEPBREATHINGATEBREAKFASTTOOK MYMEDICATIONFELTGRATEFULFORSOMETHINGDRANKWATERCROSSEDSOMETHINGOFF MY TO-DO LISTUSED ACOPINGSKILLTOOKA NAPGOT 7-9HOURSOFSLEEPTOOKAWALKREFLECTEDON MYFEELINGSCLEANEDMYROOM/SPACETRIEDSOMETHINGNEWGOTDRESSEDWENTOUTSIDESTRETCHEDTREATEDMYSELFLETMYSELFLAUGHBRUSHEDMYTEETHGAVEMYSELF ACOMPLIMENTJOURNALEDDID AHOBBYWENTTO BEDEARLYTALKEDTO AFRIENDTOOK ASHOWERDID MYLAUNDRYCHALLENGEDNEGATIVETHOUGHTSWATCHEDA MOVIELETMYSELFCRYUSEDPOSITIVESELF-TALK

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DREW OR COLORED SOMETHING
  2. ASKED FOR HELP
  3. READ A BOOK
  4. TOOK A BREAK
  5. LISTENED TO MUSIC
  6. SPENT SOME TIME ALONE
  7. TOOK A BREAK FROM MY PHONE
  8. PLANNED YOUR DAY
  9. EXERCISED
  10. PRACTICED DEEP BREATHING
  11. ATE BREAKFAST
  12. TOOK MY MEDICATION
  13. FELT GRATEFUL FOR SOMETHING
  14. DRANK WATER
  15. CROSSED SOMETHING OFF MY TO-DO LIST
  16. USED A COPING SKILL
  17. TOOK A NAP
  18. GOT 7-9 HOURS OF SLEEP
  19. TOOK A WALK
  20. REFLECTED ON MY FEELINGS
  21. CLEANED MY ROOM/ SPACE
  22. TRIED SOMETHING NEW
  23. GOT DRESSED
  24. WENT OUTSIDE
  25. STRETCHED
  26. TREATED MYSELF
  27. LET MYSELF LAUGH
  28. BRUSHED MY TEETH
  29. GAVE MYSELF A COMPLIMENT
  30. JOURNALED
  31. DID A HOBBY
  32. WENT TO BED EARLY
  33. TALKED TO A FRIEND
  34. TOOK A SHOWER
  35. DID MY LAUNDRY
  36. CHALLENGED NEGATIVE THOUGHTS
  37. WATCHED A MOVIE
  38. LET MYSELF CRY
  39. USED POSITIVE SELF-TALK