DID AHOBBYGAVEMYSELF ACOMPLIMENTWENTTO BEDEARLYWATCHEDA MOVIEPLANNEDYOURDAYTOOKA NAPTOOK ABREAKFROM MYPHONECROSSEDSOMETHINGOFF MY TO-DO LISTEXERCISEDTOOK MYMEDICATIONLETMYSELFLAUGHTREATEDMYSELFUSEDPOSITIVESELF-TALKDRANKWATERBRUSHEDMYTEETHCLEANEDMYROOM/SPACELETMYSELFCRYWENTOUTSIDELISTENEDTO MUSICGOT 7-9HOURSOFSLEEPTOOKABREAKATEBREAKFASTSTRETCHEDREFLECTEDON MYFEELINGSGOTDRESSEDPRACTICEDDEEPBREATHINGDID MYLAUNDRYTRIEDSOMETHINGNEWSPENTSOMETIMEALONECHALLENGEDNEGATIVETHOUGHTSJOURNALEDREADABOOKTOOKAWALKASKEDFORHELPDREW ORCOLOREDSOMETHINGFELTGRATEFULFORSOMETHINGTOOK ASHOWERTALKEDTO AFRIENDUSED ACOPINGSKILLDID AHOBBYGAVEMYSELF ACOMPLIMENTWENTTO BEDEARLYWATCHEDA MOVIEPLANNEDYOURDAYTOOKA NAPTOOK ABREAKFROM MYPHONECROSSEDSOMETHINGOFF MY TO-DO LISTEXERCISEDTOOK MYMEDICATIONLETMYSELFLAUGHTREATEDMYSELFUSEDPOSITIVESELF-TALKDRANKWATERBRUSHEDMYTEETHCLEANEDMYROOM/SPACELETMYSELFCRYWENTOUTSIDELISTENEDTO MUSICGOT 7-9HOURSOFSLEEPTOOKABREAKATEBREAKFASTSTRETCHEDREFLECTEDON MYFEELINGSGOTDRESSEDPRACTICEDDEEPBREATHINGDID MYLAUNDRYTRIEDSOMETHINGNEWSPENTSOMETIMEALONECHALLENGEDNEGATIVETHOUGHTSJOURNALEDREADABOOKTOOKAWALKASKEDFORHELPDREW ORCOLOREDSOMETHINGFELTGRATEFULFORSOMETHINGTOOK ASHOWERTALKEDTO AFRIENDUSED ACOPINGSKILL

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID A HOBBY
  2. GAVE MYSELF A COMPLIMENT
  3. WENT TO BED EARLY
  4. WATCHED A MOVIE
  5. PLANNED YOUR DAY
  6. TOOK A NAP
  7. TOOK A BREAK FROM MY PHONE
  8. CROSSED SOMETHING OFF MY TO-DO LIST
  9. EXERCISED
  10. TOOK MY MEDICATION
  11. LET MYSELF LAUGH
  12. TREATED MYSELF
  13. USED POSITIVE SELF-TALK
  14. DRANK WATER
  15. BRUSHED MY TEETH
  16. CLEANED MY ROOM/ SPACE
  17. LET MYSELF CRY
  18. WENT OUTSIDE
  19. LISTENED TO MUSIC
  20. GOT 7-9 HOURS OF SLEEP
  21. TOOK A BREAK
  22. ATE BREAKFAST
  23. STRETCHED
  24. REFLECTED ON MY FEELINGS
  25. GOT DRESSED
  26. PRACTICED DEEP BREATHING
  27. DID MY LAUNDRY
  28. TRIED SOMETHING NEW
  29. SPENT SOME TIME ALONE
  30. CHALLENGED NEGATIVE THOUGHTS
  31. JOURNALED
  32. READ A BOOK
  33. TOOK A WALK
  34. ASKED FOR HELP
  35. DREW OR COLORED SOMETHING
  36. FELT GRATEFUL FOR SOMETHING
  37. TOOK A SHOWER
  38. TALKED TO A FRIEND
  39. USED A COPING SKILL