CHALLENGEDNEGATIVETHOUGHTSBRUSHEDMYTEETHLISTENEDTO MUSICASKEDFORHELPTOOKA NAPPRACTICEDDEEPBREATHINGFELTGRATEFULFORSOMETHINGDID AHOBBYDREW ORCOLOREDSOMETHINGPLANNEDYOURDAYTOOK MYMEDICATIONSTRETCHEDUSEDPOSITIVESELF-TALKTOOK ASHOWERDRANKWATERSPENTSOMETIMEALONEATEBREAKFASTWENTOUTSIDEWATCHEDA MOVIEDID MYLAUNDRYCLEANEDMYROOM/SPACEJOURNALEDREFLECTEDON MYFEELINGSTOOKABREAKGOTDRESSEDUSED ACOPINGSKILLTOOKAWALKGAVEMYSELF ACOMPLIMENTTRIEDSOMETHINGNEWEXERCISEDTALKEDTO AFRIENDLETMYSELFCRYGOT 7-9HOURSOFSLEEPTOOK ABREAKFROM MYPHONECROSSEDSOMETHINGOFF MY TO-DO LISTLETMYSELFLAUGHWENTTO BEDEARLYREADABOOKTREATEDMYSELFCHALLENGEDNEGATIVETHOUGHTSBRUSHEDMYTEETHLISTENEDTO MUSICASKEDFORHELPTOOKA NAPPRACTICEDDEEPBREATHINGFELTGRATEFULFORSOMETHINGDID AHOBBYDREW ORCOLOREDSOMETHINGPLANNEDYOURDAYTOOK MYMEDICATIONSTRETCHEDUSEDPOSITIVESELF-TALKTOOK ASHOWERDRANKWATERSPENTSOMETIMEALONEATEBREAKFASTWENTOUTSIDEWATCHEDA MOVIEDID MYLAUNDRYCLEANEDMYROOM/SPACEJOURNALEDREFLECTEDON MYFEELINGSTOOKABREAKGOTDRESSEDUSED ACOPINGSKILLTOOKAWALKGAVEMYSELF ACOMPLIMENTTRIEDSOMETHINGNEWEXERCISEDTALKEDTO AFRIENDLETMYSELFCRYGOT 7-9HOURSOFSLEEPTOOK ABREAKFROM MYPHONECROSSEDSOMETHINGOFF MY TO-DO LISTLETMYSELFLAUGHWENTTO BEDEARLYREADABOOKTREATEDMYSELF

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHALLENGED NEGATIVE THOUGHTS
  2. BRUSHED MY TEETH
  3. LISTENED TO MUSIC
  4. ASKED FOR HELP
  5. TOOK A NAP
  6. PRACTICED DEEP BREATHING
  7. FELT GRATEFUL FOR SOMETHING
  8. DID A HOBBY
  9. DREW OR COLORED SOMETHING
  10. PLANNED YOUR DAY
  11. TOOK MY MEDICATION
  12. STRETCHED
  13. USED POSITIVE SELF-TALK
  14. TOOK A SHOWER
  15. DRANK WATER
  16. SPENT SOME TIME ALONE
  17. ATE BREAKFAST
  18. WENT OUTSIDE
  19. WATCHED A MOVIE
  20. DID MY LAUNDRY
  21. CLEANED MY ROOM/ SPACE
  22. JOURNALED
  23. REFLECTED ON MY FEELINGS
  24. TOOK A BREAK
  25. GOT DRESSED
  26. USED A COPING SKILL
  27. TOOK A WALK
  28. GAVE MYSELF A COMPLIMENT
  29. TRIED SOMETHING NEW
  30. EXERCISED
  31. TALKED TO A FRIEND
  32. LET MYSELF CRY
  33. GOT 7-9 HOURS OF SLEEP
  34. TOOK A BREAK FROM MY PHONE
  35. CROSSED SOMETHING OFF MY TO-DO LIST
  36. LET MYSELF LAUGH
  37. WENT TO BED EARLY
  38. READ A BOOK
  39. TREATED MYSELF