TOOKABREAKTRIEDSOMETHINGNEWUSEDPOSITIVESELF-TALKREADABOOKTOOK MYMEDICATIONGAVEMYSELF ACOMPLIMENTTOOKAWALKTREATEDMYSELFCROSSEDSOMETHINGOFF MY TO-DO LISTREFLECTEDON MYFEELINGSJOURNALEDLETMYSELFLAUGHGOT 7-9HOURSOFSLEEPPLANNEDYOURDAYGOTDRESSEDASKEDFORHELPUSED ACOPINGSKILLWENTOUTSIDEBRUSHEDMYTEETHWENTTO BEDEARLYWATCHEDA MOVIEDREW ORCOLOREDSOMETHINGTOOKA NAPDID AHOBBYDID MYLAUNDRYSPENTSOMETIMEALONECHALLENGEDNEGATIVETHOUGHTSPRACTICEDDEEPBREATHINGTOOK ABREAKFROM MYPHONEFELTGRATEFULFORSOMETHINGTOOK ASHOWERATEBREAKFASTCLEANEDMYROOM/SPACESTRETCHEDLISTENEDTO MUSICTALKEDTO AFRIENDLETMYSELFCRYEXERCISEDDRANKWATERTOOKABREAKTRIEDSOMETHINGNEWUSEDPOSITIVESELF-TALKREADABOOKTOOK MYMEDICATIONGAVEMYSELF ACOMPLIMENTTOOKAWALKTREATEDMYSELFCROSSEDSOMETHINGOFF MY TO-DO LISTREFLECTEDON MYFEELINGSJOURNALEDLETMYSELFLAUGHGOT 7-9HOURSOFSLEEPPLANNEDYOURDAYGOTDRESSEDASKEDFORHELPUSED ACOPINGSKILLWENTOUTSIDEBRUSHEDMYTEETHWENTTO BEDEARLYWATCHEDA MOVIEDREW ORCOLOREDSOMETHINGTOOKA NAPDID AHOBBYDID MYLAUNDRYSPENTSOMETIMEALONECHALLENGEDNEGATIVETHOUGHTSPRACTICEDDEEPBREATHINGTOOK ABREAKFROM MYPHONEFELTGRATEFULFORSOMETHINGTOOK ASHOWERATEBREAKFASTCLEANEDMYROOM/SPACESTRETCHEDLISTENEDTO MUSICTALKEDTO AFRIENDLETMYSELFCRYEXERCISEDDRANKWATER

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A BREAK
  2. TRIED SOMETHING NEW
  3. USED POSITIVE SELF-TALK
  4. READ A BOOK
  5. TOOK MY MEDICATION
  6. GAVE MYSELF A COMPLIMENT
  7. TOOK A WALK
  8. TREATED MYSELF
  9. CROSSED SOMETHING OFF MY TO-DO LIST
  10. REFLECTED ON MY FEELINGS
  11. JOURNALED
  12. LET MYSELF LAUGH
  13. GOT 7-9 HOURS OF SLEEP
  14. PLANNED YOUR DAY
  15. GOT DRESSED
  16. ASKED FOR HELP
  17. USED A COPING SKILL
  18. WENT OUTSIDE
  19. BRUSHED MY TEETH
  20. WENT TO BED EARLY
  21. WATCHED A MOVIE
  22. DREW OR COLORED SOMETHING
  23. TOOK A NAP
  24. DID A HOBBY
  25. DID MY LAUNDRY
  26. SPENT SOME TIME ALONE
  27. CHALLENGED NEGATIVE THOUGHTS
  28. PRACTICED DEEP BREATHING
  29. TOOK A BREAK FROM MY PHONE
  30. FELT GRATEFUL FOR SOMETHING
  31. TOOK A SHOWER
  32. ATE BREAKFAST
  33. CLEANED MY ROOM/ SPACE
  34. STRETCHED
  35. LISTENED TO MUSIC
  36. TALKED TO A FRIEND
  37. LET MYSELF CRY
  38. EXERCISED
  39. DRANK WATER