This bingo card has a free space and 39 words: TOOK A SHOWER, GOT DRESSED, TALKED TO A FRIEND, REFLECTED ON MY FEELINGS, GAVE MYSELF A COMPLIMENT, TOOK A WALK, ATE BREAKFAST, CHALLENGED NEGATIVE THOUGHTS, WENT OUTSIDE, TRIED SOMETHING NEW, DID A HOBBY, USED A COPING SKILL, LET MYSELF CRY, TOOK A BREAK, ASKED FOR HELP, CLEANED MY ROOM/ SPACE, BRUSHED MY TEETH, DRANK WATER, TREATED MYSELF, WATCHED A MOVIE, LET MYSELF LAUGH, TOOK A BREAK FROM MY PHONE, GOT 7-9 HOURS OF SLEEP, EXERCISED, READ A BOOK, LISTENED TO MUSIC, TOOK A NAP, PLANNED YOUR DAY, WENT TO BED EARLY, TOOK MY MEDICATION, PRACTICED DEEP BREATHING, JOURNALED, DREW OR COLORED SOMETHING, CROSSED SOMETHING OFF MY TO-DO LIST, DID MY LAUNDRY, SPENT SOME TIME ALONE, STRETCHED, FELT GRATEFUL FOR SOMETHING and USED POSITIVE SELF-TALK.
Self Care | Self-Care Bingo | Self-Care Bingo | Self Care | Self-Care Bingo
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