(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Being a good listener
Did something you liked to do to change a bad mood
Prepared yourself for a stressful situation
Closed eyes and imagined a safe, calming place
Ate yummy food
Listened to soothing/relaxing music
Doing something nice for someone
Acted interest in what someone else is saying
Taking long deep breaths
Stayed focused on one thing at a time
Put a fan on/ice pack to cool down
Saw a situation from another point of view
Compared yourself now to a time you weren't doing as good
Accepted or came to terms with something you can't change
Exercised to calm down/release energy
Told yourself words of encouragement
"Killed someone with kindness"
Had a "gut instinct" or "knew something deep down"
