This bingo card has a free space and 24 words: Thought carefully before making a decision, Stayed focused on one thing at a time, Had a "gut instinct" or "knew something deep down", Observed how you were feeling in your body, Exercised to calm down/release energy, Accepted or came to terms with something you can't change, Put a fan on/ice pack to cool down, Taking long deep breaths, Closed eyes and imagined a safe, calming place, Told yourself words of encouragement, Listened to soothing/relaxing music, Lit a scented candle, Ate yummy food, Compared yourself now to a time you weren't doing as good, Doing something nice for someone, Saw a situation from another point of view, Being a good listener, Validating someone, Used a confident tone of voice, Acted interest in what someone else is saying, "Killed someone with kindness", Created a goal for yourself, Did something you liked to do to change a bad mood and Prepared yourself for a stressful situation.
IMPROVE Bingo | Gratitude Bingo | Gratitude Bingo | Taking Care of Yourself Bingo | Taking Care of Yourself Bingo
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