Writeaboutyourfeelings.Getsomeexercise.ColorPlay agame.Think ofyourfavoritemovie.Sing thechorus toyour favoritesong.Have agoodcry.Tellsomeoneyour careabout them.PlanyourdayThink ofyourfavoritebook.Lookfamily/friendphotos.Take 3deepbreaths.Stretchyourbody.Write a“thankyou” note.Call/ textsomeoneyou miss.Go fora walk.Do apuzzle.Closeyour eyesand countto 10.Tell ajoke.Find asquishy orplush toy.Playwith afidget.DrawordoodleTellyourselfsomethingnice.Help afriend.Writeaboutyourfeelings.Getsomeexercise.ColorPlay agame.Think ofyourfavoritemovie.Sing thechorus toyour favoritesong.Have agoodcry.Tellsomeoneyour careabout them.PlanyourdayThink ofyourfavoritebook.Lookfamily/friendphotos.Take 3deepbreaths.Stretchyourbody.Write a“thankyou” note.Call/ textsomeoneyou miss.Go fora walk.Do apuzzle.Closeyour eyesand countto 10.Tell ajoke.Find asquishy orplush toy.Playwith afidget.DrawordoodleTellyourselfsomethingnice.Help afriend.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings.
  2. Get some exercise.
  3. Color
  4. Play a game.
  5. Think of your favorite movie.
  6. Sing the chorus to your favorite song.
  7. Have a good cry.
  8. Tell someone your care about them.
  9. Plan your day
  10. Think of your favorite book.
  11. Look family/ friend photos.
  12. Take 3 deep breaths.
  13. Stretch your body.
  14. Write a “thank you” note.
  15. Call/ text someone you miss.
  16. Go for a walk.
  17. Do a puzzle.
  18. Close your eyes and count to 10.
  19. Tell a joke.
  20. Find a squishy or plush toy.
  21. Play with a fidget.
  22. Draw or doodle
  23. Tell yourself something nice.
  24. Help a friend.