Have agoodcry.Tellyourselfsomethingnice.ColorGo fora walk.PlanyourdayPlaywith afidget.DrawordoodleCall/ textsomeoneyou miss.Take 3deepbreaths.Tell ajoke.Think ofyourfavoritemovie.Help afriend.Writeaboutyourfeelings.Getsomeexercise.Think ofyourfavoritebook.Sing thechorus toyour favoritesong.Play agame.Do apuzzle.Lookfamily/friendphotos.Stretchyourbody.Write a“thankyou” note.Closeyour eyesand countto 10.Find asquishy orplush toy.Tellsomeoneyour careabout them.Have agoodcry.Tellyourselfsomethingnice.ColorGo fora walk.PlanyourdayPlaywith afidget.DrawordoodleCall/ textsomeoneyou miss.Take 3deepbreaths.Tell ajoke.Think ofyourfavoritemovie.Help afriend.Writeaboutyourfeelings.Getsomeexercise.Think ofyourfavoritebook.Sing thechorus toyour favoritesong.Play agame.Do apuzzle.Lookfamily/friendphotos.Stretchyourbody.Write a“thankyou” note.Closeyour eyesand countto 10.Find asquishy orplush toy.Tellsomeoneyour careabout them.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry.
  2. Tell yourself something nice.
  3. Color
  4. Go for a walk.
  5. Plan your day
  6. Play with a fidget.
  7. Draw or doodle
  8. Call/ text someone you miss.
  9. Take 3 deep breaths.
  10. Tell a joke.
  11. Think of your favorite movie.
  12. Help a friend.
  13. Write about your feelings.
  14. Get some exercise.
  15. Think of your favorite book.
  16. Sing the chorus to your favorite song.
  17. Play a game.
  18. Do a puzzle.
  19. Look family/ friend photos.
  20. Stretch your body.
  21. Write a “thank you” note.
  22. Close your eyes and count to 10.
  23. Find a squishy or plush toy.
  24. Tell someone your care about them.