Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help a friend.
2. Think of your favorite book.
3. Tell a joke.
4. Find a squishy or plush toy.
5. Go for a walk.
6. Get some exercise.
7. Write about your feelings.
8. Stretch your body.
9. Plan your day
10. Draw or doodle
11. Tell yourself something nice.
12. Color
13. Look family/ friend photos.
14. Take 3 deep breaths.
15. Tell someone your care about them.
16. Write a “thank you” note.
17. Close your eyes and count to 10.
18. Play a game.
19. Think of your favorite movie.
20. Do a puzzle.
21. Have a good cry.
22. Play with a fidget.
23. Call/ text someone you miss.
24. Sing the chorus to your favorite song.