Stretchyourbody.Lookfamily/friendphotos.ColorDrawordoodleHave agoodcry.Writeaboutyourfeelings.Think ofyourfavoritebook.Help afriend.Find asquishy orplush toy.Take 3deepbreaths.PlanyourdayPlaywith afidget.Play agame.Closeyour eyesand countto 10.Getsomeexercise.Go fora walk.Think ofyourfavoritemovie.Tell ajoke.Sing thechorus toyour favoritesong.Tellyourselfsomethingnice.Write a“thankyou” note.Do apuzzle.Call/ textsomeoneyou miss.Tellsomeoneyour careabout them.Stretchyourbody.Lookfamily/friendphotos.ColorDrawordoodleHave agoodcry.Writeaboutyourfeelings.Think ofyourfavoritebook.Help afriend.Find asquishy orplush toy.Take 3deepbreaths.PlanyourdayPlaywith afidget.Play agame.Closeyour eyesand countto 10.Getsomeexercise.Go fora walk.Think ofyourfavoritemovie.Tell ajoke.Sing thechorus toyour favoritesong.Tellyourselfsomethingnice.Write a“thankyou” note.Do apuzzle.Call/ textsomeoneyou miss.Tellsomeoneyour careabout them.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body.
  2. Look family/ friend photos.
  3. Color
  4. Draw or doodle
  5. Have a good cry.
  6. Write about your feelings.
  7. Think of your favorite book.
  8. Help a friend.
  9. Find a squishy or plush toy.
  10. Take 3 deep breaths.
  11. Plan your day
  12. Play with a fidget.
  13. Play a game.
  14. Close your eyes and count to 10.
  15. Get some exercise.
  16. Go for a walk.
  17. Think of your favorite movie.
  18. Tell a joke.
  19. Sing the chorus to your favorite song.
  20. Tell yourself something nice.
  21. Write a “thank you” note.
  22. Do a puzzle.
  23. Call/ text someone you miss.
  24. Tell someone your care about them.