Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell someone your care about them.
2. Find a squishy or plush toy.
3. Tell yourself something nice.
4. Write a “thank you” note.
5. Have a good cry.
6. Take 3 deep breaths.
7. Get some exercise.
8. Draw or doodle
9. Help a friend.
10. Look family/ friend photos.
11. Play with a fidget.
12. Stretch your body.
13. Think of your favorite book.
14. Plan your day
15. Close your eyes and count to 10.
16. Play a game.
17. Color
18. Go for a walk.
19. Call/ text someone you miss.
20. Tell a joke.
21. Write about your feelings.
22. Sing the chorus to your favorite song.
23. Think of your favorite movie.
24. Do a puzzle.