Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Close your eyes and count to 10.
2. Help a friend.
3. Look family/ friend photos.
4. Think of your favorite movie.
5. Have a good cry.
6. Call/ text someone you miss.
7. Tell someone your care about them.
8. Write about your feelings.
9. Play with a fidget.
10. Do a puzzle.
11. Tell yourself something nice.
12. Get some exercise.
13. Stretch your body.
14. Find a squishy or plush toy.
15. Take 3 deep breaths.
16. Write a “thank you” note.
17. Think of your favorite book.
18. Color
19. Sing the chorus to your favorite song.
20. Plan your day
21. Go for a walk.
22. Draw or doodle
23. Tell a joke.
24. Play a game.