Have agoodcry.Closeyour eyesand countto 10.Find asquishy orplush toy.Take 3deepbreaths.Getsomeexercise.Help afriend.Tellyourselfsomethingnice.Playwith afidget.Think ofyourfavoritemovie.Go fora walk.Sing thechorus toyour favoritesong.Tellsomeoneyour careabout them.Call/ textsomeoneyou miss.Stretchyourbody.DrawordoodleColorDo apuzzle.PlanyourdayPlay agame.Think ofyourfavoritebook.Write a“thankyou” note.Tell ajoke.Lookfamily/friendphotos.Writeaboutyourfeelings.Have agoodcry.Closeyour eyesand countto 10.Find asquishy orplush toy.Take 3deepbreaths.Getsomeexercise.Help afriend.Tellyourselfsomethingnice.Playwith afidget.Think ofyourfavoritemovie.Go fora walk.Sing thechorus toyour favoritesong.Tellsomeoneyour careabout them.Call/ textsomeoneyou miss.Stretchyourbody.DrawordoodleColorDo apuzzle.PlanyourdayPlay agame.Think ofyourfavoritebook.Write a“thankyou” note.Tell ajoke.Lookfamily/friendphotos.Writeaboutyourfeelings.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry.
  2. Close your eyes and count to 10.
  3. Find a squishy or plush toy.
  4. Take 3 deep breaths.
  5. Get some exercise.
  6. Help a friend.
  7. Tell yourself something nice.
  8. Play with a fidget.
  9. Think of your favorite movie.
  10. Go for a walk.
  11. Sing the chorus to your favorite song.
  12. Tell someone your care about them.
  13. Call/ text someone you miss.
  14. Stretch your body.
  15. Draw or doodle
  16. Color
  17. Do a puzzle.
  18. Plan your day
  19. Play a game.
  20. Think of your favorite book.
  21. Write a “thank you” note.
  22. Tell a joke.
  23. Look family/ friend photos.
  24. Write about your feelings.