Write a“thankyou” note.Have agoodcry.Tellsomeoneyour careabout them.Go fora walk.Help afriend.Take 3deepbreaths.Closeyour eyesand countto 10.Tell ajoke.Find asquishy orplush toy.Lookfamily/friendphotos.Play agame.Writeaboutyourfeelings.Playwith afidget.Tellyourselfsomethingnice.DrawordoodleThink ofyourfavoritebook.Do apuzzle.PlanyourdaySing thechorus toyour favoritesong.Stretchyourbody.Call/ textsomeoneyou miss.Getsomeexercise.ColorThink ofyourfavoritemovie.Write a“thankyou” note.Have agoodcry.Tellsomeoneyour careabout them.Go fora walk.Help afriend.Take 3deepbreaths.Closeyour eyesand countto 10.Tell ajoke.Find asquishy orplush toy.Lookfamily/friendphotos.Play agame.Writeaboutyourfeelings.Playwith afidget.Tellyourselfsomethingnice.DrawordoodleThink ofyourfavoritebook.Do apuzzle.PlanyourdaySing thechorus toyour favoritesong.Stretchyourbody.Call/ textsomeoneyou miss.Getsomeexercise.ColorThink ofyourfavoritemovie.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a “thank you” note.
  2. Have a good cry.
  3. Tell someone your care about them.
  4. Go for a walk.
  5. Help a friend.
  6. Take 3 deep breaths.
  7. Close your eyes and count to 10.
  8. Tell a joke.
  9. Find a squishy or plush toy.
  10. Look family/ friend photos.
  11. Play a game.
  12. Write about your feelings.
  13. Play with a fidget.
  14. Tell yourself something nice.
  15. Draw or doodle
  16. Think of your favorite book.
  17. Do a puzzle.
  18. Plan your day
  19. Sing the chorus to your favorite song.
  20. Stretch your body.
  21. Call/ text someone you miss.
  22. Get some exercise.
  23. Color
  24. Think of your favorite movie.