Sing thechorus toyour favoritesong.ColorTake 3deepbreaths.Go fora walk.Help afriend.Call/ textsomeoneyou miss.Find asquishy orplush toy.Do apuzzle.Lookfamily/friendphotos.Closeyour eyesand countto 10.Tellsomeoneyour careabout them.Getsomeexercise.PlanyourdayThink ofyourfavoritebook.Writeaboutyourfeelings.Tell ajoke.Write a“thankyou” note.Have agoodcry.DrawordoodleStretchyourbody.Play agame.Tellyourselfsomethingnice.Think ofyourfavoritemovie.Playwith afidget.Sing thechorus toyour favoritesong.ColorTake 3deepbreaths.Go fora walk.Help afriend.Call/ textsomeoneyou miss.Find asquishy orplush toy.Do apuzzle.Lookfamily/friendphotos.Closeyour eyesand countto 10.Tellsomeoneyour careabout them.Getsomeexercise.PlanyourdayThink ofyourfavoritebook.Writeaboutyourfeelings.Tell ajoke.Write a“thankyou” note.Have agoodcry.DrawordoodleStretchyourbody.Play agame.Tellyourselfsomethingnice.Think ofyourfavoritemovie.Playwith afidget.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing the chorus to your favorite song.
  2. Color
  3. Take 3 deep breaths.
  4. Go for a walk.
  5. Help a friend.
  6. Call/ text someone you miss.
  7. Find a squishy or plush toy.
  8. Do a puzzle.
  9. Look family/ friend photos.
  10. Close your eyes and count to 10.
  11. Tell someone your care about them.
  12. Get some exercise.
  13. Plan your day
  14. Think of your favorite book.
  15. Write about your feelings.
  16. Tell a joke.
  17. Write a “thank you” note.
  18. Have a good cry.
  19. Draw or doodle
  20. Stretch your body.
  21. Play a game.
  22. Tell yourself something nice.
  23. Think of your favorite movie.
  24. Play with a fidget.