Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Close your eyes and count to 10.
2. Get some exercise.
3. Have a good cry.
4. Find a squishy or plush toy.
5. Think of your favorite book.
6. Stretch your body.
7. Play a game.
8. Sing the chorus to your favorite song.
9. Color
10. Take 3 deep breaths.
11. Play with a fidget.
12. Write a “thank you” note.
13. Tell a joke.
14. Do a puzzle.
15. Go for a walk.
16. Tell yourself something nice.
17. Look family/ friend photos.
18. Tell someone your care about them.
19. Draw or doodle
20. Call/ text someone you miss.
21. Help a friend.
22. Plan your day
23. Write about your feelings.
24. Think of your favorite movie.