Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write about your feelings.
2. Tell someone your care about them.
3. Think of your favorite movie.
4. Help a friend.
5. Stretch your body.
6. Play a game.
7. Sing the chorus to your favorite song.
8. Tell yourself something nice.
9. Draw or doodle
10. Play with a fidget.
11. Plan your day
12. Do a puzzle.
13. Take 3 deep breaths.
14. Color
15. Think of your favorite book.
16. Find a squishy or plush toy.
17. Look family/ friend photos.
18. Write a “thank you” note.
19. Tell a joke.
20. Have a good cry.
21. Call/ text someone you miss.
22. Go for a walk.
23. Get some exercise.
24. Close your eyes and count to 10.