DrawordoodleThink ofyourfavoritemovie.Take 3deepbreaths.Tellsomeoneyour careabout them.Call/ textsomeoneyou miss.Have agoodcry.Playwith afidget.Think ofyourfavoritebook.PlanyourdayHelp afriend.Find asquishy orplush toy.Closeyour eyesand countto 10.Play agame.Stretchyourbody.Tellyourselfsomethingnice.Sing thechorus toyour favoritesong.Write a“thankyou” note.Do apuzzle.Getsomeexercise.Writeaboutyourfeelings.Go fora walk.ColorLookfamily/friendphotos.Tell ajoke.DrawordoodleThink ofyourfavoritemovie.Take 3deepbreaths.Tellsomeoneyour careabout them.Call/ textsomeoneyou miss.Have agoodcry.Playwith afidget.Think ofyourfavoritebook.PlanyourdayHelp afriend.Find asquishy orplush toy.Closeyour eyesand countto 10.Play agame.Stretchyourbody.Tellyourselfsomethingnice.Sing thechorus toyour favoritesong.Write a“thankyou” note.Do apuzzle.Getsomeexercise.Writeaboutyourfeelings.Go fora walk.ColorLookfamily/friendphotos.Tell ajoke.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle
  2. Think of your favorite movie.
  3. Take 3 deep breaths.
  4. Tell someone your care about them.
  5. Call/ text someone you miss.
  6. Have a good cry.
  7. Play with a fidget.
  8. Think of your favorite book.
  9. Plan your day
  10. Help a friend.
  11. Find a squishy or plush toy.
  12. Close your eyes and count to 10.
  13. Play a game.
  14. Stretch your body.
  15. Tell yourself something nice.
  16. Sing the chorus to your favorite song.
  17. Write a “thank you” note.
  18. Do a puzzle.
  19. Get some exercise.
  20. Write about your feelings.
  21. Go for a walk.
  22. Color
  23. Look family/ friend photos.
  24. Tell a joke.