Have agoodcry.Call/ textsomeoneyou miss.Do apuzzle.Getsomeexercise.Sing thechorus toyour favoritesong.Writeaboutyourfeelings.Tellyourselfsomethingnice.Tellsomeoneyour careabout them.Playwith afidget.Take 3deepbreaths.Closeyour eyesand countto 10.Write a“thankyou” note.Play agame.Tell ajoke.Lookfamily/friendphotos.Think ofyourfavoritemovie.PlanyourdayDrawordoodleHelp afriend.Stretchyourbody.Find asquishy orplush toy.Go fora walk.Think ofyourfavoritebook.ColorHave agoodcry.Call/ textsomeoneyou miss.Do apuzzle.Getsomeexercise.Sing thechorus toyour favoritesong.Writeaboutyourfeelings.Tellyourselfsomethingnice.Tellsomeoneyour careabout them.Playwith afidget.Take 3deepbreaths.Closeyour eyesand countto 10.Write a“thankyou” note.Play agame.Tell ajoke.Lookfamily/friendphotos.Think ofyourfavoritemovie.PlanyourdayDrawordoodleHelp afriend.Stretchyourbody.Find asquishy orplush toy.Go fora walk.Think ofyourfavoritebook.Color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry.
  2. Call/ text someone you miss.
  3. Do a puzzle.
  4. Get some exercise.
  5. Sing the chorus to your favorite song.
  6. Write about your feelings.
  7. Tell yourself something nice.
  8. Tell someone your care about them.
  9. Play with a fidget.
  10. Take 3 deep breaths.
  11. Close your eyes and count to 10.
  12. Write a “thank you” note.
  13. Play a game.
  14. Tell a joke.
  15. Look family/ friend photos.
  16. Think of your favorite movie.
  17. Plan your day
  18. Draw or doodle
  19. Help a friend.
  20. Stretch your body.
  21. Find a squishy or plush toy.
  22. Go for a walk.
  23. Think of your favorite book.
  24. Color