DrawordoodleTake 3deepbreaths.Playwith afidget.Do apuzzle.Find asquishy orplush toy.Go fora walk.Tell ajoke.Have agoodcry.Lookfamily/friendphotos.Play agame.Call/ textsomeoneyou miss.Writeaboutyourfeelings.Write a“thankyou” note.Closeyour eyesand countto 10.Stretchyourbody.Tellsomeoneyour careabout them.Getsomeexercise.PlanyourdayColorThink ofyourfavoritemovie.Help afriend.Think ofyourfavoritebook.Tellyourselfsomethingnice.Sing thechorus toyour favoritesong.DrawordoodleTake 3deepbreaths.Playwith afidget.Do apuzzle.Find asquishy orplush toy.Go fora walk.Tell ajoke.Have agoodcry.Lookfamily/friendphotos.Play agame.Call/ textsomeoneyou miss.Writeaboutyourfeelings.Write a“thankyou” note.Closeyour eyesand countto 10.Stretchyourbody.Tellsomeoneyour careabout them.Getsomeexercise.PlanyourdayColorThink ofyourfavoritemovie.Help afriend.Think ofyourfavoritebook.Tellyourselfsomethingnice.Sing thechorus toyour favoritesong.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle
  2. Take 3 deep breaths.
  3. Play with a fidget.
  4. Do a puzzle.
  5. Find a squishy or plush toy.
  6. Go for a walk.
  7. Tell a joke.
  8. Have a good cry.
  9. Look family/ friend photos.
  10. Play a game.
  11. Call/ text someone you miss.
  12. Write about your feelings.
  13. Write a “thank you” note.
  14. Close your eyes and count to 10.
  15. Stretch your body.
  16. Tell someone your care about them.
  17. Get some exercise.
  18. Plan your day
  19. Color
  20. Think of your favorite movie.
  21. Help a friend.
  22. Think of your favorite book.
  23. Tell yourself something nice.
  24. Sing the chorus to your favorite song.