Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sing the chorus to your favorite song.
2. Think of your favorite movie.
3. Draw or doodle
4. Write about your feelings.
5. Find a squishy or plush toy.
6. Tell someone your care about them.
7. Play with a fidget.
8. Take 3 deep breaths.
9. Close your eyes and count to 10.
10. Tell yourself something nice.
11. Have a good cry.
12. Get some exercise.
13. Color
14. Help a friend.
15. Do a puzzle.
16. Stretch your body.
17. Plan your day
18. Tell a joke.
19. Play a game.
20. Write a “thank you” note.
21. Call/ text someone you miss.
22. Think of your favorite book.
23. Look family/ friend photos.
24. Go for a walk.