DrawordoodleThink ofyourfavoritemovie.Go fora walk.Call/ textsomeoneyou miss.Write a“thankyou” note.Do apuzzle.Tellsomeoneyour careabout them.Tell ajoke.Lookfamily/friendphotos.Think ofyourfavoritebook.Sing thechorus toyour favoritesong.Take 3deepbreaths.Help afriend.Closeyour eyesand countto 10.Playwith afidget.Find asquishy orplush toy.ColorPlanyourdayTellyourselfsomethingnice.Writeaboutyourfeelings.Have agoodcry.Getsomeexercise.Play agame.Stretchyourbody.DrawordoodleThink ofyourfavoritemovie.Go fora walk.Call/ textsomeoneyou miss.Write a“thankyou” note.Do apuzzle.Tellsomeoneyour careabout them.Tell ajoke.Lookfamily/friendphotos.Think ofyourfavoritebook.Sing thechorus toyour favoritesong.Take 3deepbreaths.Help afriend.Closeyour eyesand countto 10.Playwith afidget.Find asquishy orplush toy.ColorPlanyourdayTellyourselfsomethingnice.Writeaboutyourfeelings.Have agoodcry.Getsomeexercise.Play agame.Stretchyourbody.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle
  2. Think of your favorite movie.
  3. Go for a walk.
  4. Call/ text someone you miss.
  5. Write a “thank you” note.
  6. Do a puzzle.
  7. Tell someone your care about them.
  8. Tell a joke.
  9. Look family/ friend photos.
  10. Think of your favorite book.
  11. Sing the chorus to your favorite song.
  12. Take 3 deep breaths.
  13. Help a friend.
  14. Close your eyes and count to 10.
  15. Play with a fidget.
  16. Find a squishy or plush toy.
  17. Color
  18. Plan your day
  19. Tell yourself something nice.
  20. Write about your feelings.
  21. Have a good cry.
  22. Get some exercise.
  23. Play a game.
  24. Stretch your body.