AffirmationsTwowolvesstoryWays topractice selfcompassionrecognizeand useyourstrengthssouls offeetgroundingmeditationThinkingtraps/cognitivedistortionsCompassionatefriend3 aspects ofselfcompassionhow toprocessyouremotionsnon-judmentalawarenessDearmanskillsassertivecommunicationRainmeditationboundariestreatingyourself likeyou wouldtreat a friendMindfulnessbecomingaware ofyour innervoicelovingkindnessmeditation1-10checkinthe differencebetweenthoughts,behaviors,and feelingsTriggerslimitsettinggratitudeidentifyingemotionsAffirmationsTwowolvesstoryWays topractice selfcompassionrecognizeand useyourstrengthssouls offeetgroundingmeditationThinkingtraps/cognitivedistortionsCompassionatefriend3 aspects ofselfcompassionhow toprocessyouremotionsnon-judmentalawarenessDearmanskillsassertivecommunicationRainmeditationboundariestreatingyourself likeyou wouldtreat a friendMindfulnessbecomingaware ofyour innervoicelovingkindnessmeditation1-10checkinthe differencebetweenthoughts,behaviors,and feelingsTriggerslimitsettinggratitudeidentifyingemotions

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Two wolves story
  3. Ways to practice self compassion
  4. recognize and use your strengths
  5. souls of feet grounding meditation
  6. Thinking traps/cognitive distortions
  7. Compassionate friend
  8. 3 aspects of self compassion
  9. how to process your emotions
  10. non-judmental awareness
  11. Dearman skills
  12. assertive communication
  13. Rain meditation
  14. boundaries
  15. treating yourself like you would treat a friend
  16. Mindfulness
  17. becoming aware of your inner voice
  18. loving kindness meditation
  19. 1-10 check in
  20. the difference between thoughts, behaviors, and feelings
  21. Triggers
  22. limit setting
  23. gratitude
  24. identifying emotions