TwowolvesstoryThinkingtraps/cognitivedistortionsWays topractice selfcompassionlovingkindnessmeditationassertivecommunicationsouls offeetgroundingmeditationtreatingyourself likeyou wouldtreat a friendthe differencebetweenthoughts,behaviors,and feelingsrecognizeand useyourstrengthsRainmeditationCompassionatefriendDearmanskillsboundariesAffirmations3 aspects ofselfcompassionTriggersMindfulnesslimitsettingnon-judmentalawarenesshow toprocessyouremotionsgratitudeidentifyingemotionsbecomingaware ofyour innervoice1-10checkinTwowolvesstoryThinkingtraps/cognitivedistortionsWays topractice selfcompassionlovingkindnessmeditationassertivecommunicationsouls offeetgroundingmeditationtreatingyourself likeyou wouldtreat a friendthe differencebetweenthoughts,behaviors,and feelingsrecognizeand useyourstrengthsRainmeditationCompassionatefriendDearmanskillsboundariesAffirmations3 aspects ofselfcompassionTriggersMindfulnesslimitsettingnon-judmentalawarenesshow toprocessyouremotionsgratitudeidentifyingemotionsbecomingaware ofyour innervoice1-10checkin

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Two wolves story
  2. Thinking traps/cognitive distortions
  3. Ways to practice self compassion
  4. loving kindness meditation
  5. assertive communication
  6. souls of feet grounding meditation
  7. treating yourself like you would treat a friend
  8. the difference between thoughts, behaviors, and feelings
  9. recognize and use your strengths
  10. Rain meditation
  11. Compassionate friend
  12. Dearman skills
  13. boundaries
  14. Affirmations
  15. 3 aspects of self compassion
  16. Triggers
  17. Mindfulness
  18. limit setting
  19. non-judmental awareness
  20. how to process your emotions
  21. gratitude
  22. identifying emotions
  23. becoming aware of your inner voice
  24. 1-10 check in