(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 aspects of self compassion
gratitude
recognize and use your strengths
Affirmations
Dearman skills
Compassionate friend
souls of feet grounding meditation
boundaries
Rain meditation
Thinking traps/cognitive distortions
becoming aware of your inner voice
Two wolves story
treating yourself like you would treat a friend
Triggers
limit setting
Mindfulness
assertive communication
how to process your emotions
Ways to practice self compassion
loving kindness meditation
the difference between thoughts, behaviors, and feelings
