lovingkindnessmeditationTwowolvesstorysouls offeetgroundingmeditationlimitsettingboundariesidentifyingemotionsassertivecommunicationgratitudeMindfulnesstreatingyourself likeyou wouldtreat a friendCompassionatefriendhow toprocessyouremotionsnon-judmentalawarenessthe differencebetweenthoughts,behaviors,and feelings1-10checkinRainmeditation3 aspects ofselfcompassionTriggersrecognizeand useyourstrengthsAffirmationsDearmanskillsWays topractice selfcompassionThinkingtraps/cognitivedistortionsbecomingaware ofyour innervoicelovingkindnessmeditationTwowolvesstorysouls offeetgroundingmeditationlimitsettingboundariesidentifyingemotionsassertivecommunicationgratitudeMindfulnesstreatingyourself likeyou wouldtreat a friendCompassionatefriendhow toprocessyouremotionsnon-judmentalawarenessthe differencebetweenthoughts,behaviors,and feelings1-10checkinRainmeditation3 aspects ofselfcompassionTriggersrecognizeand useyourstrengthsAffirmationsDearmanskillsWays topractice selfcompassionThinkingtraps/cognitivedistortionsbecomingaware ofyour innervoice

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. loving kindness meditation
  2. Two wolves story
  3. souls of feet grounding meditation
  4. limit setting
  5. boundaries
  6. identifying emotions
  7. assertive communication
  8. gratitude
  9. Mindfulness
  10. treating yourself like you would treat a friend
  11. Compassionate friend
  12. how to process your emotions
  13. non-judmental awareness
  14. the difference between thoughts, behaviors, and feelings
  15. 1-10 check in
  16. Rain meditation
  17. 3 aspects of self compassion
  18. Triggers
  19. recognize and use your strengths
  20. Affirmations
  21. Dearman skills
  22. Ways to practice self compassion
  23. Thinking traps/cognitive distortions
  24. becoming aware of your inner voice