(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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treating yourself like you would treat a friend
gratitude
assertive communication
boundaries
becoming aware of your inner voice
identifying emotions
Two wolves story
Affirmations
Dearman skills
recognize and use your strengths
Thinking traps/cognitive distortions
limit setting
non-judmental awareness
Ways to practice self compassion
1-10 check in
Mindfulness
how to process your emotions
Compassionate friend
souls of feet grounding meditation
loving kindness meditation
3 aspects of self compassion
Triggers
the difference between thoughts, behaviors, and feelings
