identifyingemotionsCompassionatefriend1-10checkinThinkingtraps/cognitivedistortionsWays topractice selfcompassionTwowolvesstoryassertivecommunication3 aspects ofselfcompassionlimitsettingsouls offeetgroundingmeditationlovingkindnessmeditationTriggersAffirmationshow toprocessyouremotionsRainmeditationthe differencebetweenthoughts,behaviors,and feelingsDearmanskillsboundariesrecognizeand useyourstrengthsgratitudeMindfulnessbecomingaware ofyour innervoicenon-judmentalawarenesstreatingyourself likeyou wouldtreat a friendidentifyingemotionsCompassionatefriend1-10checkinThinkingtraps/cognitivedistortionsWays topractice selfcompassionTwowolvesstoryassertivecommunication3 aspects ofselfcompassionlimitsettingsouls offeetgroundingmeditationlovingkindnessmeditationTriggersAffirmationshow toprocessyouremotionsRainmeditationthe differencebetweenthoughts,behaviors,and feelingsDearmanskillsboundariesrecognizeand useyourstrengthsgratitudeMindfulnessbecomingaware ofyour innervoicenon-judmentalawarenesstreatingyourself likeyou wouldtreat a friend

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identifying emotions
  2. Compassionate friend
  3. 1-10 check in
  4. Thinking traps/cognitive distortions
  5. Ways to practice self compassion
  6. Two wolves story
  7. assertive communication
  8. 3 aspects of self compassion
  9. limit setting
  10. souls of feet grounding meditation
  11. loving kindness meditation
  12. Triggers
  13. Affirmations
  14. how to process your emotions
  15. Rain meditation
  16. the difference between thoughts, behaviors, and feelings
  17. Dearman skills
  18. boundaries
  19. recognize and use your strengths
  20. gratitude
  21. Mindfulness
  22. becoming aware of your inner voice
  23. non-judmental awareness
  24. treating yourself like you would treat a friend