becomingaware ofyour innervoice1-10checkinlimitsetting3 aspects ofselfcompassionboundariesThinkingtraps/cognitivedistortionssouls offeetgroundingmeditationMindfulnessthe differencebetweenthoughts,behaviors,and feelingstreatingyourself likeyou wouldtreat a friendrecognizeand useyourstrengthsassertivecommunicationWays topractice selfcompassiongratitudeidentifyingemotionslovingkindnessmeditationAffirmationsTriggersTwowolvesstorynon-judmentalawarenessDearmanskillsRainmeditationCompassionatefriendhow toprocessyouremotionsbecomingaware ofyour innervoice1-10checkinlimitsetting3 aspects ofselfcompassionboundariesThinkingtraps/cognitivedistortionssouls offeetgroundingmeditationMindfulnessthe differencebetweenthoughts,behaviors,and feelingstreatingyourself likeyou wouldtreat a friendrecognizeand useyourstrengthsassertivecommunicationWays topractice selfcompassiongratitudeidentifyingemotionslovingkindnessmeditationAffirmationsTriggersTwowolvesstorynon-judmentalawarenessDearmanskillsRainmeditationCompassionatefriendhow toprocessyouremotions

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. becoming aware of your inner voice
  2. 1-10 check in
  3. limit setting
  4. 3 aspects of self compassion
  5. boundaries
  6. Thinking traps/cognitive distortions
  7. souls of feet grounding meditation
  8. Mindfulness
  9. the difference between thoughts, behaviors, and feelings
  10. treating yourself like you would treat a friend
  11. recognize and use your strengths
  12. assertive communication
  13. Ways to practice self compassion
  14. gratitude
  15. identifying emotions
  16. loving kindness meditation
  17. Affirmations
  18. Triggers
  19. Two wolves story
  20. non-judmental awareness
  21. Dearman skills
  22. Rain meditation
  23. Compassionate friend
  24. how to process your emotions