1-10checkinnon-judmentalawarenesshow toprocessyouremotionsDearmanskillslimitsettingTwowolvesstorythe differencebetweenthoughts,behaviors,and feelingsWays topractice selfcompassionMindfulnessRainmeditationtreatingyourself likeyou wouldtreat a friendAffirmationsgratitudebecomingaware ofyour innervoiceThinkingtraps/cognitivedistortionsCompassionatefriend3 aspects ofselfcompassionrecognizeand useyourstrengthssouls offeetgroundingmeditationboundarieslovingkindnessmeditationTriggersassertivecommunicationidentifyingemotions1-10checkinnon-judmentalawarenesshow toprocessyouremotionsDearmanskillslimitsettingTwowolvesstorythe differencebetweenthoughts,behaviors,and feelingsWays topractice selfcompassionMindfulnessRainmeditationtreatingyourself likeyou wouldtreat a friendAffirmationsgratitudebecomingaware ofyour innervoiceThinkingtraps/cognitivedistortionsCompassionatefriend3 aspects ofselfcompassionrecognizeand useyourstrengthssouls offeetgroundingmeditationboundarieslovingkindnessmeditationTriggersassertivecommunicationidentifyingemotions

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1-10 check in
  2. non-judmental awareness
  3. how to process your emotions
  4. Dearman skills
  5. limit setting
  6. Two wolves story
  7. the difference between thoughts, behaviors, and feelings
  8. Ways to practice self compassion
  9. Mindfulness
  10. Rain meditation
  11. treating yourself like you would treat a friend
  12. Affirmations
  13. gratitude
  14. becoming aware of your inner voice
  15. Thinking traps/cognitive distortions
  16. Compassionate friend
  17. 3 aspects of self compassion
  18. recognize and use your strengths
  19. souls of feet grounding meditation
  20. boundaries
  21. loving kindness meditation
  22. Triggers
  23. assertive communication
  24. identifying emotions