Compassionatefriend1-10checkinrecognizeand useyourstrengthsDearmanskillsboundariesassertivecommunicationnon-judmentalawarenessidentifyingemotionssouls offeetgroundingmeditationThinkingtraps/cognitivedistortionsthe differencebetweenthoughts,behaviors,and feelingslimitsettingRainmeditationlovingkindnessmeditationWays topractice selfcompassionbecomingaware ofyour innervoice3 aspects ofselfcompassionTwowolvesstoryAffirmationsMindfulnesshow toprocessyouremotionstreatingyourself likeyou wouldtreat a friendTriggersgratitudeCompassionatefriend1-10checkinrecognizeand useyourstrengthsDearmanskillsboundariesassertivecommunicationnon-judmentalawarenessidentifyingemotionssouls offeetgroundingmeditationThinkingtraps/cognitivedistortionsthe differencebetweenthoughts,behaviors,and feelingslimitsettingRainmeditationlovingkindnessmeditationWays topractice selfcompassionbecomingaware ofyour innervoice3 aspects ofselfcompassionTwowolvesstoryAffirmationsMindfulnesshow toprocessyouremotionstreatingyourself likeyou wouldtreat a friendTriggersgratitude

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassionate friend
  2. 1-10 check in
  3. recognize and use your strengths
  4. Dearman skills
  5. boundaries
  6. assertive communication
  7. non-judmental awareness
  8. identifying emotions
  9. souls of feet grounding meditation
  10. Thinking traps/cognitive distortions
  11. the difference between thoughts, behaviors, and feelings
  12. limit setting
  13. Rain meditation
  14. loving kindness meditation
  15. Ways to practice self compassion
  16. becoming aware of your inner voice
  17. 3 aspects of self compassion
  18. Two wolves story
  19. Affirmations
  20. Mindfulness
  21. how to process your emotions
  22. treating yourself like you would treat a friend
  23. Triggers
  24. gratitude