RainmeditationCompassionatefriendsouls offeetgroundingmeditationrecognizeand useyourstrengths3 aspects ofselfcompassionMindfulnessidentifyingemotionsAffirmationsDearmanskillsThinkingtraps/cognitivedistortionsthe differencebetweenthoughts,behaviors,and feelings1-10checkintreatingyourself likeyou wouldtreat a friendTwowolvesstorynon-judmentalawarenessTriggersboundariesWays topractice selfcompassionlovingkindnessmeditationlimitsettingassertivecommunicationhow toprocessyouremotionsbecomingaware ofyour innervoicegratitudeRainmeditationCompassionatefriendsouls offeetgroundingmeditationrecognizeand useyourstrengths3 aspects ofselfcompassionMindfulnessidentifyingemotionsAffirmationsDearmanskillsThinkingtraps/cognitivedistortionsthe differencebetweenthoughts,behaviors,and feelings1-10checkintreatingyourself likeyou wouldtreat a friendTwowolvesstorynon-judmentalawarenessTriggersboundariesWays topractice selfcompassionlovingkindnessmeditationlimitsettingassertivecommunicationhow toprocessyouremotionsbecomingaware ofyour innervoicegratitude

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rain meditation
  2. Compassionate friend
  3. souls of feet grounding meditation
  4. recognize and use your strengths
  5. 3 aspects of self compassion
  6. Mindfulness
  7. identifying emotions
  8. Affirmations
  9. Dearman skills
  10. Thinking traps/cognitive distortions
  11. the difference between thoughts, behaviors, and feelings
  12. 1-10 check in
  13. treating yourself like you would treat a friend
  14. Two wolves story
  15. non-judmental awareness
  16. Triggers
  17. boundaries
  18. Ways to practice self compassion
  19. loving kindness meditation
  20. limit setting
  21. assertive communication
  22. how to process your emotions
  23. becoming aware of your inner voice
  24. gratitude