souls offeetgroundingmeditationtreatingyourself likeyou wouldtreat a friendthe differencebetweenthoughts,behaviors,and feelingsboundaries1-10checkinRainmeditationnon-judmentalawarenessTwowolvesstoryhow toprocessyouremotionsWays topractice selfcompassionbecomingaware ofyour innervoiceDearmanskillslovingkindnessmeditationidentifyingemotionsCompassionatefriendassertivecommunicationThinkingtraps/cognitivedistortionsAffirmationsMindfulnessTriggersrecognizeand useyourstrengthsgratitudelimitsetting3 aspects ofselfcompassionsouls offeetgroundingmeditationtreatingyourself likeyou wouldtreat a friendthe differencebetweenthoughts,behaviors,and feelingsboundaries1-10checkinRainmeditationnon-judmentalawarenessTwowolvesstoryhow toprocessyouremotionsWays topractice selfcompassionbecomingaware ofyour innervoiceDearmanskillslovingkindnessmeditationidentifyingemotionsCompassionatefriendassertivecommunicationThinkingtraps/cognitivedistortionsAffirmationsMindfulnessTriggersrecognizeand useyourstrengthsgratitudelimitsetting3 aspects ofselfcompassion

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. souls of feet grounding meditation
  2. treating yourself like you would treat a friend
  3. the difference between thoughts, behaviors, and feelings
  4. boundaries
  5. 1-10 check in
  6. Rain meditation
  7. non-judmental awareness
  8. Two wolves story
  9. how to process your emotions
  10. Ways to practice self compassion
  11. becoming aware of your inner voice
  12. Dearman skills
  13. loving kindness meditation
  14. identifying emotions
  15. Compassionate friend
  16. assertive communication
  17. Thinking traps/cognitive distortions
  18. Affirmations
  19. Mindfulness
  20. Triggers
  21. recognize and use your strengths
  22. gratitude
  23. limit setting
  24. 3 aspects of self compassion