boundariesMindfulnessAffirmationssouls offeetgroundingmeditationlimitsettingrecognizeand useyourstrengthsthe differencebetweenthoughts,behaviors,and feelingsnon-judmentalawarenesslovingkindnessmeditationbecomingaware ofyour innervoiceidentifyingemotionshow toprocessyouremotionsDearmanskillsTwowolvesstoryThinkingtraps/cognitivedistortions1-10checkinassertivecommunicationRainmeditation3 aspects ofselfcompassiongratitudeTriggersCompassionatefriendtreatingyourself likeyou wouldtreat a friendWays topractice selfcompassionboundariesMindfulnessAffirmationssouls offeetgroundingmeditationlimitsettingrecognizeand useyourstrengthsthe differencebetweenthoughts,behaviors,and feelingsnon-judmentalawarenesslovingkindnessmeditationbecomingaware ofyour innervoiceidentifyingemotionshow toprocessyouremotionsDearmanskillsTwowolvesstoryThinkingtraps/cognitivedistortions1-10checkinassertivecommunicationRainmeditation3 aspects ofselfcompassiongratitudeTriggersCompassionatefriendtreatingyourself likeyou wouldtreat a friendWays topractice selfcompassion

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. boundaries
  2. Mindfulness
  3. Affirmations
  4. souls of feet grounding meditation
  5. limit setting
  6. recognize and use your strengths
  7. the difference between thoughts, behaviors, and feelings
  8. non-judmental awareness
  9. loving kindness meditation
  10. becoming aware of your inner voice
  11. identifying emotions
  12. how to process your emotions
  13. Dearman skills
  14. Two wolves story
  15. Thinking traps/cognitive distortions
  16. 1-10 check in
  17. assertive communication
  18. Rain meditation
  19. 3 aspects of self compassion
  20. gratitude
  21. Triggers
  22. Compassionate friend
  23. treating yourself like you would treat a friend
  24. Ways to practice self compassion