lovingkindnessmeditationAffirmationsidentifyingemotionsrecognizeand useyourstrengthsthe differencebetweenthoughts,behaviors,and feelingsgratitudeWays topractice selfcompassionMindfulnessboundariesnon-judmentalawareness1-10checkinbecomingaware ofyour innervoicehow toprocessyouremotionssouls offeetgroundingmeditationassertivecommunicationDearmanskills3 aspects ofselfcompassiontreatingyourself likeyou wouldtreat a friendRainmeditationThinkingtraps/cognitivedistortionsTwowolvesstoryCompassionatefriendTriggerslimitsettinglovingkindnessmeditationAffirmationsidentifyingemotionsrecognizeand useyourstrengthsthe differencebetweenthoughts,behaviors,and feelingsgratitudeWays topractice selfcompassionMindfulnessboundariesnon-judmentalawareness1-10checkinbecomingaware ofyour innervoicehow toprocessyouremotionssouls offeetgroundingmeditationassertivecommunicationDearmanskills3 aspects ofselfcompassiontreatingyourself likeyou wouldtreat a friendRainmeditationThinkingtraps/cognitivedistortionsTwowolvesstoryCompassionatefriendTriggerslimitsetting

Self Compassion Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. loving kindness meditation
  2. Affirmations
  3. identifying emotions
  4. recognize and use your strengths
  5. the difference between thoughts, behaviors, and feelings
  6. gratitude
  7. Ways to practice self compassion
  8. Mindfulness
  9. boundaries
  10. non-judmental awareness
  11. 1-10 check in
  12. becoming aware of your inner voice
  13. how to process your emotions
  14. souls of feet grounding meditation
  15. assertive communication
  16. Dearman skills
  17. 3 aspects of self compassion
  18. treating yourself like you would treat a friend
  19. Rain meditation
  20. Thinking traps/cognitive distortions
  21. Two wolves story
  22. Compassionate friend
  23. Triggers
  24. limit setting