This bingo card has a free space and 24 words: 1-10 check in, identifying emotions, 3 aspects of self compassion, Mindfulness, Compassionate friend, Dearman skills, boundaries, limit setting, Affirmations, assertive communication, becoming aware of your inner voice, treating yourself like you would treat a friend, Thinking traps/cognitive distortions, recognize and use your strengths, Ways to practice self compassion, souls of feet grounding meditation, gratitude, Two wolves story, non-judmental awareness, Rain meditation, how to process your emotions, Triggers, loving kindness meditation and the difference between thoughts, behaviors, and feelings.
Emotional Regulation Bingo | Self Compassion Bingo | Mindfulness BINGO | SEL BINGO | Coping Skills in Recovery
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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