(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something you want to improve about yourself?
When was a time you forgave someone?
Drink some cold water
When was a time you asked for help?
Listen to music/Sing a song
Say a positive affirmation I am/I can...
Draw, Doodle, Write
Identify how you are feeling (feeling words)
Yoga: Try the tree pose
What do you like about yourself?
Take a minute to rest
Use a fidget or stress ball
Say something kind to someone around you
Exercise of choice (pushups, jumping jacks, etc..)
What does calming yourself down look like for you?
