When wasa time youasked forhelp?Do youfind it easyto forgiveothers?Yoga: Trythe treeposeIdentify howyou arefeeling(feelingwords)What isyourfavoritecoping skillListen tomusic/Singa songWhat isyour bestquality/trait?What issomethingyou want toimprove aboutyourself?Exercise ofchoice(pushups,jumpingjacks, etc..)Say apositiveaffirmation Iam/I can...Saysomethingkind tosomeonearound youTake aminuteto restDrinksome coldwaterStretch!What doyou likeaboutyourself?When wasa time youforgavesomeone?What doescalmingyourselfdown looklike for you?Take 3slow,deepbreathsWhat issomethingyou aregrateful for?Draw,Doodle,WriteWhatwould be aperfect dayto you?What areyourcurrentgoals?When doyou useyour copingskills?Use afidget orstress ballWhen wasa time youasked forhelp?Do youfind it easyto forgiveothers?Yoga: Trythe treeposeIdentify howyou arefeeling(feelingwords)What isyourfavoritecoping skillListen tomusic/Singa songWhat isyour bestquality/trait?What issomethingyou want toimprove aboutyourself?Exercise ofchoice(pushups,jumpingjacks, etc..)Say apositiveaffirmation Iam/I can...Saysomethingkind tosomeonearound youTake aminuteto restDrinksome coldwaterStretch!What doyou likeaboutyourself?When wasa time youforgavesomeone?What doescalmingyourselfdown looklike for you?Take 3slow,deepbreathsWhat issomethingyou aregrateful for?Draw,Doodle,WriteWhatwould be aperfect dayto you?What areyourcurrentgoals?When doyou useyour copingskills?Use afidget orstress ball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When was a time you asked for help?
  2. Do you find it easy to forgive others?
  3. Yoga: Try the tree pose
  4. Identify how you are feeling (feeling words)
  5. What is your favorite coping skill
  6. Listen to music/Sing a song
  7. What is your best quality/trait?
  8. What is something you want to improve about yourself?
  9. Exercise of choice (pushups, jumping jacks, etc..)
  10. Say a positive affirmation I am/I can...
  11. Say something kind to someone around you
  12. Take a minute to rest
  13. Drink some cold water
  14. Stretch!
  15. What do you like about yourself?
  16. When was a time you forgave someone?
  17. What does calming yourself down look like for you?
  18. Take 3 slow, deep breaths
  19. What is something you are grateful for?
  20. Draw, Doodle, Write
  21. What would be a perfect day to you?
  22. What are your current goals?
  23. When do you use your coping skills?
  24. Use a fidget or stress ball