(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music/Sing a song
Exercise of choice (pushups, jumping jacks, etc..)
When was a time you asked for help?
Use a fidget or stress ball
When do you use your coping skills?
Say something kind to someone around you
Drink some cold water
Take 3 slow, deep breaths
Draw, Doodle, Write
What are your current goals?
Take a minute to rest
Identify how you are feeling (feeling words)
Stretch!
What does calming yourself down look like for you?
What is something you want to improve about yourself?
