Take aminuteto restWhat doescalmingyourselfdown looklike for you?What isyour bestquality/trait?Exercise ofchoice(pushups,jumpingjacks, etc..)Do youfind it easyto forgiveothers?What issomethingyou want toimprove aboutyourself?Listen tomusic/Singa songDraw,Doodle,WriteWhen wasa time youforgavesomeone?What doyou likeaboutyourself?Drinksome coldwaterWhatwould be aperfect dayto you?What isyourfavoritecoping skillWhat areyourcurrentgoals?Say apositiveaffirmation Iam/I can...Identify howyou arefeeling(feelingwords)Take 3slow,deepbreathsStretch!When wasa time youasked forhelp?When doyou useyour copingskills?Use afidget orstress ballSaysomethingkind tosomeonearound youYoga: Trythe treeposeWhat issomethingyou aregrateful for?Take aminuteto restWhat doescalmingyourselfdown looklike for you?What isyour bestquality/trait?Exercise ofchoice(pushups,jumpingjacks, etc..)Do youfind it easyto forgiveothers?What issomethingyou want toimprove aboutyourself?Listen tomusic/Singa songDraw,Doodle,WriteWhen wasa time youforgavesomeone?What doyou likeaboutyourself?Drinksome coldwaterWhatwould be aperfect dayto you?What isyourfavoritecoping skillWhat areyourcurrentgoals?Say apositiveaffirmation Iam/I can...Identify howyou arefeeling(feelingwords)Take 3slow,deepbreathsStretch!When wasa time youasked forhelp?When doyou useyour copingskills?Use afidget orstress ballSaysomethingkind tosomeonearound youYoga: Trythe treeposeWhat issomethingyou aregrateful for?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a minute to rest
  2. What does calming yourself down look like for you?
  3. What is your best quality/trait?
  4. Exercise of choice (pushups, jumping jacks, etc..)
  5. Do you find it easy to forgive others?
  6. What is something you want to improve about yourself?
  7. Listen to music/Sing a song
  8. Draw, Doodle, Write
  9. When was a time you forgave someone?
  10. What do you like about yourself?
  11. Drink some cold water
  12. What would be a perfect day to you?
  13. What is your favorite coping skill
  14. What are your current goals?
  15. Say a positive affirmation I am/I can...
  16. Identify how you are feeling (feeling words)
  17. Take 3 slow, deep breaths
  18. Stretch!
  19. When was a time you asked for help?
  20. When do you use your coping skills?
  21. Use a fidget or stress ball
  22. Say something kind to someone around you
  23. Yoga: Try the tree pose
  24. What is something you are grateful for?