Exercise ofchoice(pushups,jumpingjacks, etc..)What doescalmingyourselfdown looklike for you?Stretch!What doyou likeaboutyourself?Saysomethingkind tosomeonearound youWhat issomethingyou want toimprove aboutyourself?Take aminuteto restWhen wasa time youasked forhelp?Listen tomusic/Singa songWhatwould be aperfect dayto you?Use afidget orstress ballWhen wasa time youforgavesomeone?When doyou useyour copingskills?Take 3slow,deepbreathsYoga: Trythe treeposeWhat isyourfavoritecoping skillDraw,Doodle,WriteDo youfind it easyto forgiveothers?Drinksome coldwaterSay apositiveaffirmation Iam/I can...What areyourcurrentgoals?Identify howyou arefeeling(feelingwords)What isyour bestquality/trait?What issomethingyou aregrateful for?Exercise ofchoice(pushups,jumpingjacks, etc..)What doescalmingyourselfdown looklike for you?Stretch!What doyou likeaboutyourself?Saysomethingkind tosomeonearound youWhat issomethingyou want toimprove aboutyourself?Take aminuteto restWhen wasa time youasked forhelp?Listen tomusic/Singa songWhatwould be aperfect dayto you?Use afidget orstress ballWhen wasa time youforgavesomeone?When doyou useyour copingskills?Take 3slow,deepbreathsYoga: Trythe treeposeWhat isyourfavoritecoping skillDraw,Doodle,WriteDo youfind it easyto forgiveothers?Drinksome coldwaterSay apositiveaffirmation Iam/I can...What areyourcurrentgoals?Identify howyou arefeeling(feelingwords)What isyour bestquality/trait?What issomethingyou aregrateful for?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise of choice (pushups, jumping jacks, etc..)
  2. What does calming yourself down look like for you?
  3. Stretch!
  4. What do you like about yourself?
  5. Say something kind to someone around you
  6. What is something you want to improve about yourself?
  7. Take a minute to rest
  8. When was a time you asked for help?
  9. Listen to music/Sing a song
  10. What would be a perfect day to you?
  11. Use a fidget or stress ball
  12. When was a time you forgave someone?
  13. When do you use your coping skills?
  14. Take 3 slow, deep breaths
  15. Yoga: Try the tree pose
  16. What is your favorite coping skill
  17. Draw, Doodle, Write
  18. Do you find it easy to forgive others?
  19. Drink some cold water
  20. Say a positive affirmation I am/I can...
  21. What are your current goals?
  22. Identify how you are feeling (feeling words)
  23. What is your best quality/trait?
  24. What is something you are grateful for?