(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are your current goals?
What does calming yourself down look like for you?
When was a time you asked for help?
Stretch!
Do you find it easy to forgive others?
What is something you want to improve about yourself?
Yoga: Try the tree pose
When was a time you forgave someone?
What is your favorite coping skill
Identify how you are feeling (feeling words)
Listen to music/Sing a song
When do you use your coping skills?
What is your best quality/trait?
What is something you are grateful for?
Say a positive affirmation I am/I can...
Use a fidget or stress ball
Drink some cold water
Take a minute to rest
Draw, Doodle, Write
Exercise of choice (pushups, jumping jacks, etc..)
