(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill
What are your current goals?
Do you find it easy to forgive others?
What is something you want to improve about yourself?
Use a fidget or stress ball
Listen to music/Sing a song
Exercise of choice (pushups, jumping jacks, etc..)
Say a positive affirmation I am/I can...
When was a time you forgave someone?
Yoga: Try the tree pose
When was a time you asked for help?
What is something you are grateful for?
When do you use your coping skills?
What would be a perfect day to you?
Say something kind to someone around you
Take 3 slow, deep breaths
What is your best quality/trait?
What do you like about yourself?
Draw, Doodle, Write
Drink some cold water
Take a minute to rest
Stretch!
What does calming yourself down look like for you?
