(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When was a time you forgave someone?
Identify how you are feeling (feeling words)
Take a minute to rest
Stretch!
What does calming yourself down look like for you?
What do you like about yourself?
What are your current goals?
What is your best quality/trait?
Exercise of choice (pushups, jumping jacks, etc..)
What is something you are grateful for?
Do you find it easy to forgive others?
Use a fidget or stress ball
Say a positive affirmation I am/I can...
Drink some cold water
When do you use your coping skills?
Yoga: Try the tree pose
Draw, Doodle, Write
What is your favorite coping skill
Listen to music/Sing a song
Say something kind to someone around you
Take 3 slow, deep breaths
When was a time you asked for help?
What would be a perfect day to you?
What is something you want to improve about yourself?
