Saysomethingkind tosomeonearound youStretch!When doyou useyour copingskills?Say apositiveaffirmation Iam/I can...When wasa time youasked forhelp?What isyourfavoritecoping skillWhat doescalmingyourselfdown looklike for you?Exercise ofchoice(pushups,jumpingjacks, etc..)What doyou likeaboutyourself?Do youfind it easyto forgiveothers?What isyour bestquality/trait?When wasa time youforgavesomeone?What areyourcurrentgoals?Identify howyou arefeeling(feelingwords)What issomethingyou want toimprove aboutyourself?Drinksome coldwaterUse afidget orstress ballWhat issomethingyou aregrateful for?Listen tomusic/Singa songTake 3slow,deepbreathsWhatwould be aperfect dayto you?Draw,Doodle,WriteYoga: Trythe treeposeTake aminuteto restSaysomethingkind tosomeonearound youStretch!When doyou useyour copingskills?Say apositiveaffirmation Iam/I can...When wasa time youasked forhelp?What isyourfavoritecoping skillWhat doescalmingyourselfdown looklike for you?Exercise ofchoice(pushups,jumpingjacks, etc..)What doyou likeaboutyourself?Do youfind it easyto forgiveothers?What isyour bestquality/trait?When wasa time youforgavesomeone?What areyourcurrentgoals?Identify howyou arefeeling(feelingwords)What issomethingyou want toimprove aboutyourself?Drinksome coldwaterUse afidget orstress ballWhat issomethingyou aregrateful for?Listen tomusic/Singa songTake 3slow,deepbreathsWhatwould be aperfect dayto you?Draw,Doodle,WriteYoga: Trythe treeposeTake aminuteto rest

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to someone around you
  2. Stretch!
  3. When do you use your coping skills?
  4. Say a positive affirmation I am/I can...
  5. When was a time you asked for help?
  6. What is your favorite coping skill
  7. What does calming yourself down look like for you?
  8. Exercise of choice (pushups, jumping jacks, etc..)
  9. What do you like about yourself?
  10. Do you find it easy to forgive others?
  11. What is your best quality/trait?
  12. When was a time you forgave someone?
  13. What are your current goals?
  14. Identify how you are feeling (feeling words)
  15. What is something you want to improve about yourself?
  16. Drink some cold water
  17. Use a fidget or stress ball
  18. What is something you are grateful for?
  19. Listen to music/Sing a song
  20. Take 3 slow, deep breaths
  21. What would be a perfect day to you?
  22. Draw, Doodle, Write
  23. Yoga: Try the tree pose
  24. Take a minute to rest