(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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When do you use your coping skills?
Draw, Doodle, Write
When was a time you forgave someone?
What are your current goals?
Stretch!
Identify how you are feeling (feeling words)
Exercise of choice (pushups, jumping jacks, etc..)
Take 3 slow, deep breaths
What do you like about yourself?
What is something you are grateful for?
What does calming yourself down look like for you?
Take a minute to rest
When was a time you asked for help?
What would be a perfect day to you?
Do you find it easy to forgive others?
Use a fidget or stress ball
What is your favorite coping skill
Listen to music/Sing a song
Say something kind to someone around you
What is your best quality/trait?
Drink some cold water
What is something you want to improve about yourself?
