Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is something you want to improve about yourself?
2. Listen to music/Sing a song
3. Do you find it easy to forgive others?
4. Take a minute to rest
5. What is your favorite coping skill
6. Exercise of choice (pushups, jumping jacks, etc..)
7. Yoga: Try the tree pose
8. What are your current goals?
9. What is your best quality/trait?
10. Say something kind to someone around you
11. When was a time you forgave someone?
12. What does calming yourself down look like for you?
13. Drink some cold water
14. When was a time you asked for help?
15. Identify how you are feeling (feeling words)
16. What do you like about yourself?
17. Take 3 slow, deep breaths
18. When do you use your coping skills?
19. What is something you are grateful for?
20. Use a fidget or stress ball
21. Stretch!
22. What would be a perfect day to you?
23. Say a positive affirmation I am/I can...
24. Draw, Doodle, Write