This bingo card has a free space and 24 words: What is your favorite coping skill, What is your best quality/trait?, Stretch!, What do you like about yourself?, Take 3 slow, deep breaths, Do you find it easy to forgive others?, Exercise of choice (pushups, jumping jacks, etc..), When do you use your coping skills?, When was a time you asked for help?, What would be a perfect day to you?, Yoga: Try the tree pose, Use a fidget or stress ball, Listen to music/Sing a song, Take a minute to rest, Identify how you are feeling (feeling words), When was a time you forgave someone?, What is something you are grateful for?, Drink some cold water, Draw, Doodle, Write, Say a positive affirmation I am/I can..., Say something kind to someone around you, What are your current goals?, What is something you want to improve about yourself? and What does calming yourself down look like for you?.
Emotional Wellness | Positive Self Talk BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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